| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-11 | Laufen | Laufband | 2,00 km | 00:11:28 | 05:44 pro km | 0 m | 320 | 128 (65) | 47.83 | 18 | Indoor | Details | |
| 2026-01-09 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 101 (43) | 0.00 | 9 | 0 | Indoor | Details | |
| 2026-01-09 | Radfahren | Cycling | 16,00 km | 00:33:09 | 28,96 km/h | 0 m | 131 | 129 (66) | 0.00 | 51 | 0 | Indoor | Details |
| 2026-01-09 | Krafttraining | Rueckentraining | 0,00 km | 00:31:51 | 0 m | 0 | 111 (51) | 0.00 | 30 | 0 | Indoor | Details | |
| 2026-01-09 | Laufen | Laufband | 2,00 km | 00:11:08 | 05:34 pro km | 0 m | 322 | 118 (57) | 55.13 | 15 | 0 | Indoor | Details |
| 2026-01-08 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 98 (40) | 0.00 | 8 | 0 | Indoor | Details | |
| 2026-01-08 | Radfahren | Cycling | 15,10 km | 00:20:37 | 43,95 km/h | 0 m | 1 | 127 (64) | 0.00 | 30 | 0 | Indoor | Details |
| 2026-01-08 | Krafttraining | Brusttraining | 0,00 km | 00:35:52 | 0 m | 0 | 105 (46) | 0.00 | 27 | 0 | Indoor | Details | |
| 2026-01-08 | Gehen | Spaziergang | 2,62 km | 00:27:11 | 10:22 pro km | 23 m | 0 | 94 (37) | 0.00 | 15 | 0 | -3 C° | Details |
| 2026-01-08 | Laufen | Regenerationslauf | 2,44 km | 00:14:11 | 05:48 pro km | 18 m | 294 | 124 (62) | 49.08 | 14 | 0 | -3 C° | Details |
| 2026-01-07 | Sauna | none | 0,00 km | 00:12:41 | 0 m | 0 | 94 (37) | 0.00 | 7 | 0 | Indoor | Details | |
| 2026-01-07 | Radfahren | Cycling | 12,80 km | 00:25:01 | 30,70 km/h | 0 m | 143 | 126 (63) | 0.00 | 35 | 0 | Indoor | Details |
| 2026-01-07 | Krafttraining | Rueckentraining | 0,00 km | 00:32:45 | 0 m | 0 | 99 (41) | 0.00 | 20 | 0 | Indoor | Details | |
| 2026-01-07 | Gehen | Spaziergang | 2,59 km | 00:23:55 | 09:14 pro km | 23 m | 0 | 111 (51) | 0.00 | 22 | 0 | -7 C° | Details |
| 2026-01-07 | Laufen | Regenerationslauf | 2,30 km | 00:13:03 | 05:40 pro km | 20 m | 305 | 128 (65) | 48.53 | 20 | 0 | -7 C° | Details |
| 2026-01-06 | Sauna | none | 0,00 km | 00:12:45 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2026-01-06 | Radfahren | Cycling | 6,00 km | 00:12:24 | 29,03 km/h | 0 m | 136 | 125 (63) | 0.00 | 17 | 0 | Indoor | Details |
| 2026-01-06 | Krafttraining | Schultertraining | 0,00 km | 00:35:34 | 0 m | 0 | 104 (45) | 0.00 | 26 | 0 | Indoor | Details | |
| 2026-01-06 | Gehen | Spaziergang | 2,58 km | 00:27:49 | 10:46 pro km | 22 m | 0 | 112 (52) | 0.00 | 26 | 0 | -4 C° | Details |
| 2026-01-06 | Laufen | Regenerationslauf | 2,09 km | 00:12:18 | 05:53 pro km | 19 m | 291 | 129 (66) | 45.88 | 20 | 0 | -5 C° | Details |
| 2026-01-05 | Gehen | Spaziergang | 2,16 km | 00:24:24 | 11:17 pro km | 15 m | 0 | 108 (48) | 0.00 | 20 | 0 | -2 C° | Details |
| 2026-01-05 | Laufen | Regenerationslauf | 2,04 km | 00:12:20 | 06:02 pro km | 16 m | 288 | 131 (68) | 43.45 | 21 | 0 | -2 C° | Details |
| 2026-01-04 | Sauna | none | 0,00 km | 00:12:26 | 0 m | 0 | 102 (43) | 0.00 | 9 | 0 | Indoor | Details | |
| 2026-01-04 | Radfahren | Cycling | 6,00 km | 00:10:07 | 35,58 km/h | 0 m | 144 | 133 (69) | 0.00 | 17 | 0 | Indoor | Details |
| 2026-01-04 | Krafttraining | Brusttraining | 0,00 km | 00:36:19 | 0 m | 0 | 119 (57) | 0.00 | 43 | 0 | Indoor | Details | |
| 2026-01-04 | Laufen | Laufband | 2,00 km | 00:10:47 | 05:23 pro km | 0 m | 324 | 134 (70) | 48.43 | 20 | 0 | Indoor | Details |
| Gesamt | 80.72 | 08:45:19 | 156 | 547 | 0 |