Läufe vom 2025-10-25 bis 2026-01-09
| Datum |
Distanz (km) |
Ø km pro Lauf |
Dauer |
Pace (min/km) |
Ø Pace (min/km) |
Höhenmeter |
Puls |
Vdot |
Type |
Details |
| 2025-10-25 |
3,31 km |
3,31 km |
00:18:17 |
05:31 min/km |
05:31 min/km |
26 m |
121 |
53.92 |
Regenerationslauf |
Details
|
| 2025-10-26 |
3,62 km |
3,47 km |
00:19:07 |
05:17 min/km |
05:24 min/km |
27 m |
131 |
51.34 |
Regenerationslauf |
Details
|
| 2025-10-27 |
3,76 km |
3,56 km |
00:20:02 |
05:20 min/km |
05:22 min/km |
28 m |
131 |
50.78 |
Regenerationslauf |
Details
|
| 2025-10-28 |
4,39 km |
3,77 km |
00:22:28 |
05:07 min/km |
05:18 min/km |
28 m |
141 |
48.01 |
Regenerationslauf |
Details
|
| 2025-10-29 |
5,02 km |
4,02 km |
00:26:19 |
05:15 min/km |
05:17 min/km |
31 m |
139 |
47.54 |
Dauerlauf |
Details
|
| 2025-10-30 |
4,51 km |
4,10 km |
00:23:44 |
05:16 min/km |
05:17 min/km |
24 m |
138 |
47.89 |
Regenerationslauf |
Details
|
| 2025-10-31 |
15,22 km |
5,69 km |
01:20:02 |
05:16 min/km |
05:16 min/km |
94 m |
139 |
47.40 |
Dauerlauf |
Details
|
| 2025-11-01 |
10,03 km |
6,23 km |
00:51:55 |
05:11 min/km |
05:15 min/km |
75 m |
138 |
48.83 |
Dauerlauf |
Details
|
| 2025-11-02 |
10,12 km |
6,66 km |
00:52:13 |
05:10 min/km |
05:14 min/km |
49 m |
138 |
49.03 |
Dauerlauf |
Details
|
| 2025-11-03 |
5,28 km |
6,53 km |
00:28:08 |
05:20 min/km |
05:15 min/km |
30 m |
138 |
47.09 |
Dauerlauf |
Details
|
| 2025-11-04 |
5,65 km |
6,45 km |
00:30:01 |
05:19 min/km |
05:15 min/km |
32 m |
136 |
48.31 |
Dauerlauf |
Details
|
| 2025-11-05 |
6,17 km |
6,42 km |
00:32:04 |
05:12 min/km |
05:15 min/km |
39 m |
134 |
50.65 |
Dauerlauf |
Details
|
| 2025-11-06 |
6,45 km |
6,43 km |
00:33:53 |
05:15 min/km |
05:15 min/km |
40 m |
137 |
48.47 |
Dauerlauf |
Details
|
| 2025-11-07 |
6,37 km |
6,42 km |
00:33:48 |
05:18 min/km |
05:15 min/km |
40 m |
135 |
48.86 |
Dauerlauf |
Details
|
| 2025-11-08 |
7,31 km |
6,48 km |
00:36:13 |
04:57 min/km |
05:14 min/km |
46 m |
137 |
52.04 |
Sprints |
Details
|
| 2025-11-09 |
9,21 km |
6,65 km |
00:50:08 |
05:27 min/km |
05:15 min/km |
49 m |
137 |
46.35 |
Dauerlauf |
Details
|
| 2025-11-10 |
8,40 km |
6,75 km |
00:43:41 |
05:12 min/km |
05:15 min/km |
47 m |
137 |
49.08 |
Dauerlauf |
Details
|
| 2025-11-11 |
8,52 km |
6,85 km |
00:44:42 |
05:15 min/km |
05:15 min/km |
49 m |
134 |
50.05 |
Dauerlauf |
Details
|
| 2025-11-12 |
7,42 km |
6,88 km |
00:37:25 |
05:03 min/km |
05:14 min/km |
34 m |
136 |
51.52 |
Sprints |
Details
|
| 2025-11-13 |
5,13 km |
6,79 km |
00:27:08 |
05:17 min/km |
05:14 min/km |
34 m |
135 |
49.01 |
Dauerlauf |
Details
|
| 2025-11-14 |
10,03 km |
6,95 km |
00:54:34 |
05:26 min/km |
05:15 min/km |
50 m |
135 |
47.38 |
Dauerlauf |
Details
|
| 2025-11-15 |
5,22 km |
6,87 km |
00:27:41 |
05:18 min/km |
05:15 min/km |
35 m |
132 |
50.46 |
Dauerlauf |
Details
|
| 2025-11-16 |
10,23 km |
7,02 km |
00:54:40 |
05:21 min/km |
05:15 min/km |
51 m |
135 |
48.44 |
Dauerlauf |
Details
|
| 2025-11-17 |
6,22 km |
6,98 km |
00:33:17 |
05:21 min/km |
05:16 min/km |
36 m |
133 |
49.44 |
Dauerlauf |
Details
|
| 2025-11-18 |
8,12 km |
7,03 km |
00:43:16 |
05:20 min/km |
05:16 min/km |
46 m |
132 |
50.22 |
Dauerlauf |
Details
|
| 2025-11-19 |
6,16 km |
7,00 km |
00:32:31 |
05:17 min/km |
05:16 min/km |
40 m |
132 |
50.79 |
Dauerlauf |
Details
|
| 2025-11-20 |
6,25 km |
6,97 km |
00:33:07 |
05:18 min/km |
05:16 min/km |
35 m |
133 |
50.01 |
Dauerlauf |
Details
|
| 2025-11-21 |
7,46 km |
6,99 km |
00:38:36 |
05:10 min/km |
05:16 min/km |
46 m |
137 |
49.38 |
Dauerlauf |
Details
|
| 2025-11-22 |
7,04 km |
6,99 km |
00:36:54 |
05:14 min/km |
05:16 min/km |
41 m |
131 |
51.72 |
Dauerlauf |
Details
|
| 2025-11-23 |
6,94 km |
6,99 km |
00:36:40 |
05:17 min/km |
05:16 min/km |
40 m |
130 |
51.82 |
Dauerlauf |
Details
|
| 2025-11-24 |
7,53 km |
7,00 km |
00:40:24 |
05:22 min/km |
05:16 min/km |
51 m |
134 |
48.75 |
Dauerlauf |
Details
|
| 2025-11-25 |
8,25 km |
7,04 km |
00:43:37 |
05:17 min/km |
05:16 min/km |
46 m |
138 |
47.55 |
Dauerlauf |
Details
|
| 2025-11-26 |
8,20 km |
7,08 km |
00:43:03 |
05:15 min/km |
05:16 min/km |
52 m |
138 |
47.94 |
Dauerlauf |
Details
|
| 2025-11-27 |
7,81 km |
7,10 km |
00:40:46 |
05:13 min/km |
05:16 min/km |
46 m |
137 |
48.80 |
Dauerlauf |
Details
|
| 2025-11-28 |
8,14 km |
7,13 km |
00:43:16 |
05:19 min/km |
05:16 min/km |
40 m |
137 |
47.78 |
Dauerlauf |
Details
|
| 2025-11-29 |
8,54 km |
7,17 km |
00:45:29 |
05:20 min/km |
05:16 min/km |
48 m |
132 |
50.18 |
Dauerlauf |
Details
|
| 2025-11-30 |
8,74 km |
7,21 km |
00:46:12 |
05:17 min/km |
05:16 min/km |
54 m |
133 |
50.15 |
Dauerlauf |
Details
|
| 2025-12-01 |
6,11 km |
7,18 km |
00:32:35 |
05:20 min/km |
05:16 min/km |
40 m |
130 |
51.22 |
Dauerlauf |
Details
|
| 2025-12-02 |
7,05 km |
7,18 km |
00:37:27 |
05:19 min/km |
05:16 min/km |
36 m |
133 |
49.85 |
Dauerlauf |
Details
|
| 2025-12-03 |
6,11 km |
7,15 km |
00:32:35 |
05:20 min/km |
05:16 min/km |
34 m |
132 |
50.18 |
Dauerlauf |
Details
|
| 2025-12-04 |
8,57 km |
7,19 km |
00:44:48 |
05:14 min/km |
05:16 min/km |
44 m |
134 |
50.28 |
Dauerlauf |
Details
|
| 2025-12-05 |
8,63 km |
7,22 km |
00:46:21 |
05:22 min/km |
05:16 min/km |
43 m |
132 |
49.73 |
Dauerlauf |
Details
|
| 2025-12-06 |
5,20 km |
7,17 km |
00:25:53 |
04:59 min/km |
05:16 min/km |
35 m |
133 |
54.04 |
Sprints |
Details
|
| 2025-12-07 |
15,20 km |
7,36 km |
01:24:41 |
05:34 min/km |
05:17 min/km |
91 m |
132 |
47.49 |
Dauerlauf |
Details
|
| 2025-12-08 |
8,26 km |
7,38 km |
00:43:40 |
05:17 min/km |
05:17 min/km |
51 m |
137 |
48.04 |
Dauerlauf |
Details
|
| 2025-12-09 |
5,80 km |
7,34 km |
00:30:55 |
05:20 min/km |
05:17 min/km |
37 m |
134 |
49.13 |
Dauerlauf |
Details
|
| 2025-12-10 |
6,28 km |
7,32 km |
00:33:21 |
05:19 min/km |
05:17 min/km |
38 m |
131 |
50.92 |
Dauerlauf |
Details
|
| 2025-12-11 |
7,56 km |
7,32 km |
00:40:24 |
05:21 min/km |
05:17 min/km |
42 m |
131 |
50.53 |
Dauerlauf |
Details
|
| 2025-12-12 |
7,57 km |
7,33 km |
00:39:43 |
05:15 min/km |
05:17 min/km |
43 m |
132 |
51.17 |
Dauerlauf |
Details
|
| 2025-12-13 |
9,04 km |
7,36 km |
00:47:58 |
05:18 min/km |
05:17 min/km |
51 m |
131 |
50.98 |
Dauerlauf |
Details
|
| 2025-12-14 |
10,04 km |
7,42 km |
00:51:15 |
05:06 min/km |
05:17 min/km |
49 m |
137 |
50.20 |
Sprints |
Details
|
| 2025-12-15 |
10,12 km |
7,47 km |
00:54:10 |
05:21 min/km |
05:17 min/km |
55 m |
129 |
51.54 |
Dauerlauf |
Details
|
| 2025-12-16 |
10,33 km |
7,52 km |
00:55:26 |
05:22 min/km |
05:17 min/km |
60 m |
130 |
50.80 |
Dauerlauf |
Details
|
| 2025-12-17 |
10,45 km |
7,58 km |
00:55:29 |
05:19 min/km |
05:17 min/km |
60 m |
130 |
51.48 |
Dauerlauf |
Details
|
| 2025-12-18 |
10,59 km |
7,63 km |
00:56:20 |
05:19 min/km |
05:17 min/km |
58 m |
128 |
52.45 |
Dauerlauf |
Details
|
| 2025-12-19 |
10,02 km |
7,67 km |
00:52:21 |
05:13 min/km |
05:17 min/km |
57 m |
132 |
51.43 |
Dauerlauf |
Details
|
| 2025-12-20 |
10,53 km |
7,72 km |
00:55:52 |
05:18 min/km |
05:17 min/km |
67 m |
128 |
52.65 |
Dauerlauf |
Details
|
| 2025-12-21 |
5,44 km |
7,68 km |
00:29:22 |
05:24 min/km |
05:17 min/km |
35 m |
123 |
54.30 |
Dauerlauf |
Details
|
| 2025-12-22 |
7,07 km |
7,67 km |
00:37:46 |
05:21 min/km |
05:17 min/km |
46 m |
126 |
53.31 |
Dauerlauf |
Details
|
| 2025-12-23 |
11,75 km |
7,74 km |
01:06:25 |
05:39 min/km |
05:18 min/km |
91 m |
129 |
48.17 |
Dauerlauf |
Details
|
| 2025-12-24 |
15,62 km |
7,87 km |
01:22:35 |
05:17 min/km |
05:18 min/km |
110 m |
132 |
50.66 |
Dauerlauf |
Details
|
| 2025-12-25 |
18,40 km |
8,04 km |
01:37:57 |
05:19 min/km |
05:18 min/km |
143 m |
133 |
49.73 |
Dauerlauf |
Details
|
| 2025-12-26 |
17,10 km |
8,18 km |
01:31:42 |
05:22 min/km |
05:18 min/km |
250 m |
134 |
48.75 |
Dauerlauf |
Details
|
| 2025-12-27 |
6,00 km |
8,15 km |
00:31:19 |
05:13 min/km |
05:18 min/km |
35 m |
134 |
50.41 |
Dauerlauf |
Details
|
| 2025-12-28 |
13,44 km |
8,23 km |
01:13:07 |
05:26 min/km |
05:18 min/km |
89 m |
138 |
45.93 |
Dauerlauf |
Details
|
| 2025-12-29 |
26,97 km |
8,52 km |
02:34:21 |
05:43 min/km |
05:19 min/km |
373 m |
134 |
44.98 |
Dauerlauf |
Details
|
| 2025-12-30 |
5,49 km |
8,47 km |
00:29:42 |
05:25 min/km |
05:19 min/km |
35 m |
129 |
50.89 |
Dauerlauf |
Details
|
| 2025-12-31 |
17,07 km |
8,60 km |
01:33:07 |
05:27 min/km |
05:20 min/km |
254 m |
135 |
47.23 |
Dauerlauf |
Details
|
| 2026-01-01 |
5,02 km |
8,54 km |
00:27:24 |
05:27 min/km |
05:20 min/km |
33 m |
133 |
48.23 |
Dauerlauf |
Details
|
| 2026-01-02 |
5,04 km |
8,49 km |
00:27:28 |
05:27 min/km |
05:20 min/km |
32 m |
122 |
54.18 |
Dauerlauf |
Details
|
| 2026-01-03 |
2,01 km |
8,40 km |
00:10:59 |
05:28 min/km |
05:20 min/km |
14 m |
131 |
49.26 |
Regenerationslauf |
Details
|
| 2026-01-03 |
2,03 km |
8,32 km |
00:22:57 |
11:18 min/km |
05:21 min/km |
14 m |
102 |
27.04 |
Regenerationslauf |
Details
|
| 2026-01-04 |
2,00 km |
8,23 km |
00:10:47 |
05:24 min/km |
05:21 min/km |
0 m |
134 |
48.43 |
Laufband |
Details
|
| 2026-01-05 |
2,04 km |
8,14 km |
00:12:20 |
06:03 min/km |
05:21 min/km |
16 m |
131 |
43.45 |
Regenerationslauf |
Details
|
| 2026-01-06 |
2,09 km |
8,06 km |
00:12:18 |
05:53 min/km |
05:21 min/km |
19 m |
129 |
45.88 |
Regenerationslauf |
Details
|
| 2026-01-07 |
2,30 km |
7,99 km |
00:13:03 |
05:40 min/km |
05:21 min/km |
20 m |
128 |
48.53 |
Regenerationslauf |
Details
|
| 2026-01-08 |
2,44 km |
7,92 km |
00:14:11 |
05:49 min/km |
05:21 min/km |
18 m |
124 |
49.08 |
Regenerationslauf |
Details
|
| 2026-01-09 |
2,00 km |
7,84 km |
00:11:08 |
05:34 min/km |
05:21 min/km |
0 m |
118 |
55.13 |
Laufband |
Details
|