Läufe vom 2025-03-14 bis 2025-10-07
| Datum |
Distanz (km) |
Ø km pro Lauf |
Dauer |
Pace (min/km) |
Ø Pace (min/km) |
Höhenmeter |
Puls |
Vdot |
Type |
Details |
| 2025-03-14 |
2,01 km |
2,01 km |
00:10:46 |
05:21 min/km |
05:21 min/km |
13 m |
132 |
49.80 |
Regenerationslauf |
Details
|
| 2025-03-15 |
2,20 km |
2,11 km |
00:12:02 |
05:28 min/km |
05:25 min/km |
6 m |
133 |
48.08 |
Regenerationslauf |
Details
|
| 2025-03-16 |
3,13 km |
2,45 km |
00:16:58 |
05:25 min/km |
05:25 min/km |
22 m |
137 |
46.65 |
Regenerationslauf |
Details
|
| 2025-03-17 |
3,69 km |
2,76 km |
00:20:12 |
05:28 min/km |
05:26 min/km |
22 m |
140 |
44.60 |
Regenerationslauf |
Details
|
| 2025-03-18 |
4,02 km |
3,01 km |
00:22:05 |
05:30 min/km |
05:27 min/km |
22 m |
140 |
44.45 |
Regenerationslauf |
Details
|
| 2025-03-19 |
4,20 km |
3,21 km |
00:23:09 |
05:31 min/km |
05:28 min/km |
25 m |
138 |
45.15 |
Regenerationslauf |
Details
|
| 2025-03-20 |
3,08 km |
3,19 km |
00:16:35 |
05:23 min/km |
05:27 min/km |
20 m |
137 |
47.08 |
Regenerationslauf |
Details
|
| 2025-03-21 |
4,82 km |
3,39 km |
00:26:01 |
05:24 min/km |
05:27 min/km |
22 m |
137 |
46.81 |
Regenerationslauf |
Details
|
| 2025-03-22 |
5,04 km |
3,58 km |
00:27:12 |
05:24 min/km |
05:26 min/km |
28 m |
134 |
48.36 |
Dauerlauf |
Details
|
| 2025-03-23 |
4,61 km |
3,68 km |
00:24:50 |
05:23 min/km |
05:26 min/km |
33 m |
137 |
47.02 |
Regenerationslauf |
Details
|
| 2025-03-24 |
6,05 km |
3,90 km |
00:32:59 |
05:27 min/km |
05:26 min/km |
27 m |
136 |
46.75 |
Dauerlauf |
Details
|
| 2025-03-25 |
6,37 km |
4,10 km |
00:34:21 |
05:24 min/km |
05:26 min/km |
32 m |
137 |
46.89 |
Dauerlauf |
Details
|
| 2025-03-26 |
4,72 km |
4,15 km |
00:26:06 |
05:32 min/km |
05:26 min/km |
35 m |
134 |
46.92 |
Regenerationslauf |
Details
|
| 2025-03-27 |
6,23 km |
4,30 km |
00:33:18 |
05:21 min/km |
05:26 min/km |
32 m |
138 |
46.92 |
Dauerlauf |
Details
|
| 2025-03-28 |
6,35 km |
4,43 km |
00:34:08 |
05:23 min/km |
05:25 min/km |
32 m |
138 |
46.59 |
Dauerlauf |
Details
|
| 2025-03-29 |
5,42 km |
4,50 km |
00:28:43 |
05:18 min/km |
05:25 min/km |
26 m |
136 |
48.47 |
Dauerlauf |
Details
|
| 2025-03-30 |
3,84 km |
4,46 km |
00:20:26 |
05:19 min/km |
05:25 min/km |
20 m |
130 |
51.38 |
Regenerationslauf |
Details
|
| 2025-03-31 |
5,07 km |
4,49 km |
00:27:16 |
05:23 min/km |
05:24 min/km |
28 m |
136 |
47.52 |
Dauerlauf |
Details
|
| 2025-04-01 |
6,37 km |
4,59 km |
00:34:18 |
05:23 min/km |
05:24 min/km |
37 m |
136 |
47.47 |
Dauerlauf |
Details
|
| 2025-04-02 |
5,55 km |
4,64 km |
00:29:50 |
05:23 min/km |
05:24 min/km |
25 m |
135 |
48.08 |
Dauerlauf |
Details
|
| 2025-04-03 |
7,28 km |
4,76 km |
00:38:42 |
05:19 min/km |
05:24 min/km |
46 m |
138 |
47.24 |
Dauerlauf |
Details
|
| 2025-04-04 |
7,70 km |
4,90 km |
00:40:58 |
05:19 min/km |
05:23 min/km |
52 m |
137 |
47.70 |
Dauerlauf |
Details
|
| 2025-04-05 |
7,42 km |
5,01 km |
00:39:14 |
05:17 min/km |
05:23 min/km |
34 m |
132 |
50.64 |
Fahrtspiel |
Details
|
| 2025-04-06 |
8,04 km |
5,13 km |
00:44:24 |
05:31 min/km |
05:24 min/km |
39 m |
131 |
48.55 |
Fahrtspiel |
Details
|
| 2025-04-07 |
6,11 km |
5,17 km |
00:36:39 |
06:00 min/km |
05:25 min/km |
37 m |
126 |
46.18 |
Regenerationslauf |
Details
|
| 2025-04-08 |
6,47 km |
5,22 km |
00:37:56 |
05:52 min/km |
05:27 min/km |
35 m |
128 |
46.53 |
Regenerationslauf |
Details
|
| 2025-04-09 |
6,26 km |
5,26 km |
00:34:50 |
05:34 min/km |
05:27 min/km |
36 m |
143 |
42.35 |
Fahrtspiel |
Details
|
| 2025-04-10 |
8,36 km |
5,37 km |
00:45:54 |
05:29 min/km |
05:27 min/km |
47 m |
135 |
46.87 |
Dauerlauf |
Details
|
| 2025-04-11 |
6,70 km |
5,42 km |
00:36:41 |
05:29 min/km |
05:27 min/km |
39 m |
135 |
47.00 |
Dauerlauf |
Details
|
| 2025-04-12 |
11,30 km |
5,61 km |
01:02:57 |
05:34 min/km |
05:28 min/km |
50 m |
133 |
46.98 |
Dauerlauf |
Details
|
| 2025-04-13 |
7,18 km |
5,66 km |
00:38:33 |
05:22 min/km |
05:27 min/km |
47 m |
132 |
49.71 |
Dauerlauf |
Details
|
| 2025-04-14 |
8,50 km |
5,75 km |
00:45:00 |
05:18 min/km |
05:27 min/km |
45 m |
137 |
48.00 |
Dauerlauf |
Details
|
| 2025-04-15 |
9,06 km |
5,85 km |
00:48:58 |
05:24 min/km |
05:27 min/km |
51 m |
132 |
49.30 |
Dauerlauf |
Details
|
| 2025-04-16 |
6,74 km |
5,88 km |
00:35:01 |
05:12 min/km |
05:26 min/km |
35 m |
135 |
50.12 |
Dauerlauf |
Details
|
| 2025-04-17 |
9,63 km |
5,99 km |
00:52:03 |
05:24 min/km |
05:26 min/km |
56 m |
131 |
49.82 |
Dauerlauf |
Details
|
| 2025-04-18 |
15,16 km |
6,24 km |
01:22:37 |
05:27 min/km |
05:26 min/km |
89 m |
133 |
48.32 |
Dauerlauf |
Details
|
| 2025-04-19 |
4,30 km |
6,19 km |
00:23:54 |
05:33 min/km |
05:26 min/km |
26 m |
127 |
50.15 |
Regenerationslauf |
Details
|
| 2025-04-20 |
11,57 km |
6,33 km |
01:03:44 |
05:31 min/km |
05:27 min/km |
93 m |
130 |
49.18 |
Dauerlauf |
Details
|
| 2025-04-21 |
6,62 km |
6,34 km |
00:36:28 |
05:31 min/km |
05:27 min/km |
40 m |
124 |
52.37 |
Dauerlauf |
Details
|
| 2025-04-22 |
10,22 km |
6,43 km |
00:53:44 |
05:15 min/km |
05:26 min/km |
74 m |
133 |
50.51 |
Fahrtspiel |
Details
|
| 2025-04-23 |
10,24 km |
6,53 km |
00:52:13 |
05:06 min/km |
05:25 min/km |
62 m |
136 |
50.81 |
Fahrtspiel |
Details
|
| 2025-04-24 |
7,29 km |
6,55 km |
00:39:34 |
05:26 min/km |
05:25 min/km |
32 m |
130 |
50.09 |
Dauerlauf |
Details
|
| 2025-04-25 |
9,11 km |
6,61 km |
00:48:12 |
05:17 min/km |
05:25 min/km |
66 m |
134 |
49.56 |
Dauerlauf |
Details
|
| 2025-04-26 |
15,44 km |
6,81 km |
01:18:34 |
05:05 min/km |
05:24 min/km |
95 m |
135 |
51.47 |
Fahrtspiel |
Details
|
| 2025-04-27 |
16,05 km |
7,01 km |
01:24:57 |
05:18 min/km |
05:24 min/km |
100 m |
129 |
52.25 |
Dauerlauf |
Details
|
| 2025-04-28 |
10,19 km |
7,08 km |
00:54:38 |
05:22 min/km |
05:24 min/km |
58 m |
128 |
51.98 |
Dauerlauf |
Details
|
| 2025-04-29 |
10,68 km |
7,16 km |
00:55:57 |
05:14 min/km |
05:23 min/km |
74 m |
133 |
50.74 |
Dauerlauf |
Details
|
| 2025-04-30 |
10,21 km |
7,22 km |
00:51:59 |
05:05 min/km |
05:23 min/km |
54 m |
139 |
49.29 |
Intervalltraining |
Details
|
| 2025-05-01 |
10,85 km |
7,29 km |
00:57:20 |
05:17 min/km |
05:23 min/km |
62 m |
130 |
51.80 |
Dauerlauf |
Details
|
| 2025-05-02 |
2,03 km |
7,19 km |
00:11:11 |
05:31 min/km |
05:23 min/km |
11 m |
124 |
52.48 |
Regenerationslauf |
Details
|
| 2025-05-03 |
2,03 km |
7,09 km |
00:11:23 |
05:36 min/km |
05:23 min/km |
12 m |
129 |
48.49 |
Regenerationslauf |
Details
|
| 2025-05-04 |
2,40 km |
7,00 km |
00:13:13 |
05:30 min/km |
05:23 min/km |
22 m |
124 |
52.46 |
Regenerationslauf |
Details
|
| 2025-05-05 |
10,68 km |
7,07 km |
00:55:54 |
05:14 min/km |
05:23 min/km |
56 m |
133 |
50.77 |
Dauerlauf |
Details
|
| 2025-05-06 |
11,25 km |
7,15 km |
00:58:25 |
05:12 min/km |
05:22 min/km |
69 m |
134 |
50.71 |
Fahrtspiel |
Details
|
| 2025-05-07 |
5,78 km |
7,12 km |
00:30:31 |
05:17 min/km |
05:22 min/km |
29 m |
130 |
51.83 |
Dauerlauf |
Details
|
| 2025-05-08 |
10,36 km |
7,18 km |
00:55:01 |
05:19 min/km |
05:22 min/km |
59 m |
134 |
49.35 |
Dauerlauf |
Details
|
| 2025-05-09 |
11,66 km |
7,26 km |
00:59:36 |
05:07 min/km |
05:22 min/km |
86 m |
134 |
51.70 |
Dauerlauf |
Details
|
| 2025-05-10 |
12,05 km |
7,34 km |
01:01:44 |
05:07 min/km |
05:21 min/km |
86 m |
133 |
52.13 |
Dauerlauf |
Details
|
| 2025-05-11 |
10,05 km |
7,39 km |
00:49:09 |
04:53 min/km |
05:21 min/km |
47 m |
135 |
54.06 |
Intervalltraining |
Details
|
| 2025-05-12 |
11,73 km |
7,46 km |
01:01:59 |
05:17 min/km |
05:21 min/km |
88 m |
127 |
53.47 |
Dauerlauf |
Details
|
| 2025-05-13 |
10,05 km |
7,50 km |
00:50:14 |
05:00 min/km |
05:20 min/km |
41 m |
134 |
53.14 |
Fahrtspiel |
Details
|
| 2025-05-14 |
10,06 km |
7,54 km |
00:53:26 |
05:19 min/km |
05:20 min/km |
71 m |
129 |
52.02 |
Dauerlauf |
Details
|
| 2025-05-15 |
11,79 km |
7,61 km |
01:00:54 |
05:10 min/km |
05:20 min/km |
91 m |
134 |
51.06 |
Dauerlauf |
Details
|
| 2025-05-16 |
10,39 km |
7,65 km |
00:54:00 |
05:12 min/km |
05:20 min/km |
80 m |
133 |
51.22 |
Dauerlauf |
Details
|
| 2025-05-17 |
13,82 km |
7,75 km |
01:12:31 |
05:15 min/km |
05:20 min/km |
84 m |
133 |
50.60 |
Dauerlauf |
Details
|
| 2025-05-18 |
9,45 km |
7,77 km |
00:51:17 |
05:26 min/km |
05:20 min/km |
64 m |
127 |
51.76 |
Dauerlauf |
Details
|
| 2025-05-19 |
8,32 km |
7,78 km |
00:43:30 |
05:14 min/km |
05:20 min/km |
62 m |
131 |
51.88 |
Dauerlauf |
Details
|
| 2025-05-20 |
9,11 km |
7,80 km |
00:47:43 |
05:14 min/km |
05:19 min/km |
64 m |
130 |
52.37 |
Dauerlauf |
Details
|
| 2025-05-21 |
8,74 km |
7,81 km |
00:46:10 |
05:17 min/km |
05:19 min/km |
59 m |
130 |
51.84 |
Dauerlauf |
Details
|
| 2025-05-22 |
2,47 km |
7,74 km |
00:12:48 |
05:11 min/km |
05:19 min/km |
19 m |
123 |
57.18 |
Regenerationslauf |
Details
|
| 2025-05-23 |
5,60 km |
7,71 km |
00:29:52 |
05:20 min/km |
05:19 min/km |
34 m |
121 |
56.34 |
Dauerlauf |
Details
|
| 2025-05-24 |
10,24 km |
7,74 km |
00:56:14 |
05:29 min/km |
05:20 min/km |
72 m |
131 |
48.84 |
Dauerlauf |
Details
|
| 2025-05-25 |
10,59 km |
7,78 km |
00:57:24 |
05:25 min/km |
05:20 min/km |
58 m |
129 |
50.73 |
Dauerlauf |
Details
|
| 2025-05-26 |
10,08 km |
7,81 km |
00:54:29 |
05:24 min/km |
05:20 min/km |
65 m |
133 |
48.82 |
Dauerlauf |
Details
|
| 2025-05-27 |
10,48 km |
7,85 km |
00:55:53 |
05:20 min/km |
05:20 min/km |
74 m |
135 |
48.57 |
Dauerlauf |
Details
|
| 2025-05-28 |
2,91 km |
7,78 km |
00:16:00 |
05:30 min/km |
05:20 min/km |
5 m |
123 |
53.03 |
Regenerationslauf |
Details
|
| 2025-05-28 |
10,31 km |
7,82 km |
00:56:03 |
05:26 min/km |
05:20 min/km |
75 m |
130 |
50.01 |
Dauerlauf |
Details
|
| 2025-05-29 |
11,86 km |
7,87 km |
01:03:29 |
05:21 min/km |
05:20 min/km |
84 m |
129 |
51.51 |
Dauerlauf |
Details
|
| 2025-05-30 |
10,05 km |
7,90 km |
00:53:16 |
05:18 min/km |
05:20 min/km |
86 m |
134 |
49.44 |
Dauerlauf |
Details
|
| 2025-05-31 |
11,11 km |
7,94 km |
00:59:07 |
05:19 min/km |
05:20 min/km |
84 m |
133 |
49.75 |
Dauerlauf |
Details
|
| 2025-06-01 |
10,07 km |
7,96 km |
00:54:56 |
05:27 min/km |
05:20 min/km |
81 m |
131 |
49.26 |
Dauerlauf |
Details
|
| 2025-06-02 |
11,78 km |
8,01 km |
01:02:58 |
05:21 min/km |
05:20 min/km |
70 m |
131 |
50.50 |
Dauerlauf |
Details
|
| 2025-06-03 |
10,27 km |
8,04 km |
00:52:04 |
05:04 min/km |
05:20 min/km |
58 m |
136 |
51.14 |
Intervalltraining |
Details
|
| 2025-06-04 |
10,06 km |
8,06 km |
00:53:12 |
05:17 min/km |
05:20 min/km |
68 m |
129 |
52.28 |
Dauerlauf |
Details
|
| 2025-06-05 |
10,28 km |
8,09 km |
00:54:22 |
05:17 min/km |
05:20 min/km |
39 m |
132 |
50.68 |
Dauerlauf |
Details
|
| 2025-06-06 |
15,23 km |
8,17 km |
01:19:36 |
05:14 min/km |
05:20 min/km |
84 m |
131 |
51.93 |
Dauerlauf |
Details
|
| 2025-06-07 |
10,23 km |
8,19 km |
00:54:04 |
05:17 min/km |
05:20 min/km |
65 m |
131 |
51.22 |
Dauerlauf |
Details
|
| 2025-06-08 |
17,58 km |
8,30 km |
01:30:55 |
05:10 min/km |
05:19 min/km |
100 m |
132 |
52.07 |
Dauerlauf |
Details
|
| 2025-06-09 |
13,81 km |
8,36 km |
01:12:00 |
05:13 min/km |
05:19 min/km |
104 m |
133 |
51.03 |
Dauerlauf |
Details
|
| 2025-06-10 |
10,20 km |
8,38 km |
00:52:51 |
05:11 min/km |
05:19 min/km |
69 m |
136 |
49.81 |
Dauerlauf |
Details
|
| 2025-06-11 |
10,02 km |
8,40 km |
00:52:39 |
05:15 min/km |
05:19 min/km |
48 m |
133 |
50.54 |
Dauerlauf |
Details
|
| 2025-06-12 |
13,79 km |
8,46 km |
01:10:08 |
05:05 min/km |
05:19 min/km |
89 m |
137 |
50.41 |
Dauerlauf |
Details
|
| 2025-06-13 |
10,29 km |
8,48 km |
00:54:28 |
05:18 min/km |
05:19 min/km |
49 m |
133 |
50.08 |
Dauerlauf |
Details
|
| 2025-06-14 |
11,36 km |
8,51 km |
00:58:35 |
05:09 min/km |
05:19 min/km |
65 m |
134 |
51.17 |
Fahrtspiel |
Details
|
| 2025-06-15 |
6,04 km |
8,48 km |
00:32:48 |
05:26 min/km |
05:19 min/km |
37 m |
130 |
50.10 |
Dauerlauf |
Details
|
| 2025-06-16 |
5,05 km |
8,45 km |
00:26:57 |
05:20 min/km |
05:19 min/km |
33 m |
123 |
55.10 |
Regenerationslauf |
Details
|
| 2025-06-17 |
6,17 km |
8,42 km |
00:32:10 |
05:13 min/km |
05:19 min/km |
31 m |
132 |
51.57 |
Dauerlauf |
Details
|
| 2025-06-18 |
7,15 km |
8,41 km |
00:38:24 |
05:22 min/km |
05:19 min/km |
49 m |
132 |
49.68 |
Dauerlauf |
Details
|
| 2025-06-19 |
8,60 km |
8,41 km |
00:43:56 |
05:07 min/km |
05:19 min/km |
59 m |
135 |
51.18 |
Fahrtspiel |
Details
|
| 2025-06-20 |
10,04 km |
8,43 km |
00:49:22 |
04:55 min/km |
05:18 min/km |
60 m |
139 |
51.45 |
Intervalltraining |
Details
|
| 2025-06-21 |
15,03 km |
8,49 km |
01:17:43 |
05:10 min/km |
05:18 min/km |
86 m |
132 |
52.10 |
Dauerlauf |
Details
|
| 2025-06-22 |
12,02 km |
8,53 km |
00:59:39 |
04:58 min/km |
05:18 min/km |
83 m |
134 |
53.67 |
Fahrtspiel |
Details
|
| 2025-06-23 |
5,11 km |
8,50 km |
00:26:33 |
05:12 min/km |
05:18 min/km |
29 m |
122 |
57.60 |
Dauerlauf |
Details
|
| 2025-06-24 |
10,14 km |
8,51 km |
00:50:34 |
04:59 min/km |
05:18 min/km |
76 m |
133 |
53.91 |
Fahrtspiel |
Details
|
| 2025-06-25 |
10,06 km |
8,53 km |
00:51:50 |
05:09 min/km |
05:18 min/km |
75 m |
133 |
51.75 |
Intervalltraining |
Details
|
| 2025-06-26 |
5,69 km |
8,50 km |
00:29:32 |
05:11 min/km |
05:18 min/km |
19 m |
133 |
51.27 |
Dauerlauf |
Details
|
| 2025-06-27 |
10,06 km |
8,51 km |
00:51:27 |
05:07 min/km |
05:17 min/km |
73 m |
133 |
52.26 |
Dauerlauf |
Details
|
| 2025-06-28 |
10,56 km |
8,53 km |
00:52:13 |
04:57 min/km |
05:17 min/km |
88 m |
137 |
52.21 |
Dauerlauf |
Details
|
| 2025-06-29 |
10,03 km |
8,55 km |
00:48:43 |
04:51 min/km |
05:17 min/km |
50 m |
139 |
52.25 |
Intervalltraining |
Details
|
| 2025-06-30 |
10,04 km |
8,56 km |
00:52:29 |
05:14 min/km |
05:17 min/km |
53 m |
129 |
53.04 |
Dauerlauf |
Details
|
| 2025-07-01 |
10,21 km |
8,58 km |
00:47:49 |
04:41 min/km |
05:16 min/km |
47 m |
141 |
53.49 |
Intervalltraining |
Details
|
| 2025-07-02 |
11,93 km |
8,61 km |
01:02:44 |
05:16 min/km |
05:16 min/km |
88 m |
132 |
51.00 |
Dauerlauf |
Details
|
| 2025-07-03 |
11,22 km |
8,63 km |
00:53:07 |
04:44 min/km |
05:16 min/km |
50 m |
139 |
53.90 |
Tempodauerlauf |
Details
|
| 2025-07-04 |
10,13 km |
8,64 km |
00:53:53 |
05:19 min/km |
05:16 min/km |
42 m |
129 |
51.93 |
Dauerlauf |
Details
|
| 2025-07-05 |
10,41 km |
8,66 km |
00:50:13 |
04:49 min/km |
05:16 min/km |
58 m |
138 |
53.26 |
Intervalltraining |
Details
|
| 2025-07-06 |
18,22 km |
8,74 km |
01:36:33 |
05:18 min/km |
05:16 min/km |
101 m |
128 |
52.71 |
Dauerlauf |
Details
|
| 2025-07-07 |
10,05 km |
8,75 km |
00:53:30 |
05:19 min/km |
05:16 min/km |
56 m |
131 |
50.76 |
Dauerlauf |
Details
|
| 2025-07-08 |
11,39 km |
8,77 km |
00:55:06 |
04:50 min/km |
05:16 min/km |
54 m |
140 |
51.95 |
Intervalltraining |
Details
|
| 2025-07-09 |
10,69 km |
8,79 km |
00:56:20 |
05:16 min/km |
05:16 min/km |
73 m |
133 |
50.35 |
Dauerlauf |
Details
|
| 2025-07-10 |
10,06 km |
8,80 km |
00:47:39 |
04:44 min/km |
05:15 min/km |
75 m |
140 |
53.31 |
Tempodauerlauf |
Details
|
| 2025-07-11 |
10,07 km |
8,81 km |
00:53:23 |
05:18 min/km |
05:15 min/km |
68 m |
128 |
52.68 |
Dauerlauf |
Details
|
| 2025-07-12 |
11,49 km |
8,83 km |
00:54:10 |
04:43 min/km |
05:15 min/km |
55 m |
138 |
54.77 |
Intervalltraining |
Details
|
| 2025-07-13 |
19,06 km |
8,92 km |
01:42:07 |
05:21 min/km |
05:15 min/km |
105 m |
126 |
53.09 |
Dauerlauf |
Details
|
| 2025-07-14 |
5,15 km |
8,88 km |
00:28:09 |
05:28 min/km |
05:15 min/km |
30 m |
122 |
54.05 |
Dauerlauf |
Details
|
| 2025-07-15 |
5,07 km |
8,85 km |
00:27:50 |
05:29 min/km |
05:15 min/km |
34 m |
122 |
53.70 |
Dauerlauf |
Details
|
| 2025-07-16 |
5,38 km |
8,83 km |
00:27:15 |
05:04 min/km |
05:15 min/km |
26 m |
128 |
55.73 |
Fahrtspiel |
Details
|
| 2025-07-17 |
10,51 km |
8,84 km |
00:49:03 |
04:40 min/km |
05:15 min/km |
82 m |
142 |
53.21 |
Tempodauerlauf |
Details
|
| 2025-07-18 |
10,05 km |
8,85 km |
00:53:18 |
05:18 min/km |
05:15 min/km |
71 m |
132 |
50.48 |
Dauerlauf |
Details
|
| 2025-07-19 |
11,73 km |
8,87 km |
00:55:26 |
04:44 min/km |
05:15 min/km |
51 m |
140 |
53.47 |
Intervalltraining |
Details
|
| 2025-07-20 |
21,09 km |
8,97 km |
01:50:07 |
05:13 min/km |
05:15 min/km |
144 m |
132 |
51.47 |
Dauerlauf |
Details
|
| 2025-07-21 |
6,09 km |
8,94 km |
00:32:31 |
05:20 min/km |
05:15 min/km |
38 m |
128 |
52.17 |
Dauerlauf |
Details
|
| 2025-07-22 |
10,65 km |
8,96 km |
00:50:45 |
04:46 min/km |
05:14 min/km |
48 m |
138 |
54.09 |
Intervalltraining |
Details
|
| 2025-07-23 |
7,21 km |
8,94 km |
00:38:29 |
05:20 min/km |
05:14 min/km |
50 m |
126 |
53.34 |
Dauerlauf |
Details
|
| 2025-07-24 |
10,49 km |
8,96 km |
00:48:05 |
04:35 min/km |
05:14 min/km |
87 m |
142 |
54.36 |
Tempodauerlauf |
Details
|
| 2025-07-25 |
6,13 km |
8,93 km |
00:32:16 |
05:16 min/km |
05:14 min/km |
38 m |
128 |
53.12 |
Dauerlauf |
Details
|
| 2025-07-26 |
12,46 km |
8,96 km |
00:59:39 |
04:47 min/km |
05:14 min/km |
56 m |
141 |
52.09 |
Intervalltraining |
Details
|
| 2025-07-27 |
15,69 km |
9,01 km |
01:24:21 |
05:23 min/km |
05:14 min/km |
99 m |
128 |
51.80 |
Dauerlauf |
Details
|
| 2025-07-28 |
5,23 km |
8,98 km |
00:28:22 |
05:25 min/km |
05:14 min/km |
33 m |
124 |
53.48 |
Dauerlauf |
Details
|
| 2025-07-29 |
10,13 km |
8,99 km |
00:47:51 |
04:43 min/km |
05:14 min/km |
50 m |
142 |
52.36 |
Intervalltraining |
Details
|
| 2025-07-30 |
6,08 km |
8,97 km |
00:31:52 |
05:14 min/km |
05:14 min/km |
37 m |
128 |
53.40 |
Dauerlauf |
Details
|
| 2025-07-31 |
5,48 km |
8,94 km |
00:28:21 |
05:10 min/km |
05:14 min/km |
33 m |
134 |
50.95 |
Dauerlauf |
Details
|
| 2025-08-01 |
5,10 km |
8,92 km |
00:27:02 |
05:18 min/km |
05:14 min/km |
34 m |
131 |
51.00 |
Sprints |
Details
|
| 2025-08-02 |
10,02 km |
8,93 km |
00:47:54 |
04:47 min/km |
05:13 min/km |
47 m |
145 |
50.01 |
Intervalltraining |
Details
|
| 2025-08-03 |
18,22 km |
8,99 km |
01:37:32 |
05:21 min/km |
05:14 min/km |
115 m |
130 |
50.97 |
Dauerlauf |
Details
|
| 2025-08-04 |
10,68 km |
9,00 km |
00:56:21 |
05:17 min/km |
05:14 min/km |
84 m |
132 |
50.81 |
Dauerlauf |
Details
|
| 2025-08-05 |
10,97 km |
9,02 km |
00:53:16 |
04:51 min/km |
05:13 min/km |
48 m |
141 |
51.16 |
Intervalltraining |
Details
|
| 2025-08-06 |
6,04 km |
8,99 km |
00:31:17 |
05:11 min/km |
05:13 min/km |
37 m |
129 |
53.66 |
Sprints |
Details
|
| 2025-08-07 |
5,38 km |
8,97 km |
00:28:50 |
05:22 min/km |
05:13 min/km |
26 m |
125 |
53.64 |
Dauerlauf |
Details
|
| 2025-08-08 |
5,38 km |
8,95 km |
00:28:13 |
05:15 min/km |
05:13 min/km |
26 m |
128 |
53.44 |
Dauerlauf |
Details
|
| 2025-08-09 |
18,62 km |
9,01 km |
01:38:08 |
05:16 min/km |
05:13 min/km |
123 m |
129 |
52.52 |
Dauerlauf |
Details
|
| 2025-08-10 |
22,89 km |
9,10 km |
02:00:29 |
05:16 min/km |
05:13 min/km |
114 m |
128 |
53.14 |
Dauerlauf |
Details
|
| 2025-08-11 |
5,38 km |
9,08 km |
00:26:51 |
04:59 min/km |
05:13 min/km |
26 m |
129 |
56.15 |
Fahrtspiel |
Details
|
| 2025-08-12 |
9,82 km |
9,08 km |
00:48:19 |
04:55 min/km |
05:13 min/km |
46 m |
135 |
53.65 |
Fahrtspiel |
Details
|
| 2025-08-13 |
7,25 km |
9,07 km |
00:37:16 |
05:08 min/km |
05:13 min/km |
41 m |
132 |
52.48 |
Sprints |
Details
|
| 2025-08-14 |
7,72 km |
9,06 km |
00:37:57 |
04:55 min/km |
05:13 min/km |
36 m |
137 |
52.58 |
Intervalltraining |
Details
|
| 2025-08-15 |
6,18 km |
9,04 km |
00:32:36 |
05:17 min/km |
05:13 min/km |
31 m |
129 |
52.45 |
Dauerlauf |
Details
|
| 2025-08-16 |
11,66 km |
9,06 km |
01:01:05 |
05:14 min/km |
05:13 min/km |
86 m |
131 |
51.77 |
Dauerlauf |
Details
|
| 2025-08-17 |
5,90 km |
9,04 km |
00:28:24 |
04:49 min/km |
05:13 min/km |
32 m |
138 |
53.40 |
Sprints |
Details
|
| 2025-08-18 |
5,22 km |
9,02 km |
00:27:19 |
05:14 min/km |
05:13 min/km |
36 m |
129 |
53.02 |
Dauerlauf |
Details
|
| 2025-08-19 |
5,43 km |
8,99 km |
00:29:20 |
05:24 min/km |
05:13 min/km |
35 m |
128 |
51.52 |
Sprints |
Details
|
| 2025-08-20 |
4,53 km |
8,97 km |
00:18:24 |
04:04 min/km |
05:13 min/km |
30 m |
156 |
54.49 |
Wettkampf |
Details
|
| 2025-08-21 |
7,27 km |
8,96 km |
00:37:20 |
05:08 min/km |
05:13 min/km |
34 m |
132 |
52.52 |
Dauerlauf |
Details
|
| 2025-08-22 |
6,12 km |
8,94 km |
00:31:49 |
05:12 min/km |
05:13 min/km |
39 m |
130 |
52.86 |
Dauerlauf |
Details
|
| 2025-08-23 |
5,06 km |
8,91 km |
00:26:21 |
05:12 min/km |
05:13 min/km |
28 m |
126 |
55.06 |
Dauerlauf |
Details
|
| 2025-08-24 |
16,34 km |
8,96 km |
01:25:33 |
05:14 min/km |
05:13 min/km |
107 m |
128 |
53.51 |
Dauerlauf |
Details
|
| 2025-08-25 |
7,60 km |
8,95 km |
00:38:30 |
05:04 min/km |
05:13 min/km |
33 m |
132 |
53.38 |
Sprints |
Details
|
| 2025-08-26 |
10,65 km |
8,96 km |
00:50:58 |
04:47 min/km |
05:13 min/km |
53 m |
139 |
53.19 |
Intervalltraining |
Details
|
| 2025-08-27 |
7,15 km |
8,95 km |
00:36:02 |
05:02 min/km |
05:13 min/km |
34 m |
134 |
52.60 |
Sprints |
Details
|
| 2025-08-28 |
5,24 km |
8,93 km |
00:28:38 |
05:28 min/km |
05:13 min/km |
29 m |
123 |
53.47 |
Dauerlauf |
Details
|
| 2025-08-29 |
10,06 km |
8,94 km |
00:52:33 |
05:13 min/km |
05:13 min/km |
49 m |
128 |
53.67 |
Dauerlauf |
Details
|
| 2025-08-30 |
24,02 km |
9,02 km |
02:08:53 |
05:22 min/km |
05:13 min/km |
125 m |
127 |
52.47 |
Dauerlauf |
Details
|
| 2025-08-31 |
15,76 km |
9,06 km |
01:21:11 |
05:09 min/km |
05:13 min/km |
107 m |
129 |
54.00 |
Fahrtspiel |
Details
|
| 2025-09-01 |
26,24 km |
9,16 km |
02:26:30 |
05:35 min/km |
05:13 min/km |
132 m |
124 |
51.56 |
Dauerlauf |
Details
|
| 2025-09-02 |
30,31 km |
9,28 km |
02:53:06 |
05:43 min/km |
05:14 min/km |
169 m |
125 |
49.61 |
Langer Lauf |
Details
|
| 2025-09-03 |
31,25 km |
9,41 km |
02:58:47 |
05:43 min/km |
05:14 min/km |
198 m |
129 |
47.45 |
Langer Lauf |
Details
|
| 2025-09-04 |
6,39 km |
9,39 km |
00:33:37 |
05:16 min/km |
05:14 min/km |
39 m |
125 |
54.93 |
Sprints |
Details
|
| 2025-09-05 |
6,71 km |
9,38 km |
00:36:08 |
05:23 min/km |
05:14 min/km |
37 m |
127 |
52.24 |
Sprints |
Details
|
| 2025-09-06 |
80,50 km |
9,78 km |
07:49:59 |
05:50 min/km |
05:16 min/km |
243 m |
130 |
45.79 |
Wettkampf |
Details
|
| 2025-09-07 |
5,67 km |
9,75 km |
00:32:40 |
05:46 min/km |
05:16 min/km |
47 m |
112 |
56.30 |
Dauerlauf |
Details
|
| 2025-09-08 |
8,43 km |
9,75 km |
00:43:14 |
05:08 min/km |
05:16 min/km |
46 m |
129 |
54.27 |
Sprints |
Details
|
| 2025-09-09 |
10,64 km |
9,75 km |
00:53:56 |
05:04 min/km |
05:16 min/km |
53 m |
128 |
55.67 |
Fahrtspiel |
Details
|
| 2025-09-10 |
15,05 km |
9,78 km |
01:19:43 |
05:18 min/km |
05:16 min/km |
99 m |
130 |
51.65 |
Dauerlauf |
Details
|
| 2025-09-11 |
10,12 km |
9,78 km |
00:50:39 |
05:00 min/km |
05:16 min/km |
43 m |
134 |
53.07 |
Intervalltraining |
Details
|
| 2025-09-12 |
11,49 km |
9,79 km |
01:00:30 |
05:16 min/km |
05:16 min/km |
54 m |
129 |
52.57 |
Dauerlauf |
Details
|
| 2025-09-13 |
15,80 km |
9,82 km |
01:20:48 |
05:07 min/km |
05:16 min/km |
104 m |
129 |
54.49 |
Fahrtspiel |
Details
|
| 2025-09-14 |
12,44 km |
9,84 km |
01:05:32 |
05:16 min/km |
05:16 min/km |
89 m |
127 |
53.68 |
Dauerlauf |
Details
|
| 2025-09-15 |
10,09 km |
9,84 km |
00:52:57 |
05:15 min/km |
05:16 min/km |
75 m |
128 |
53.32 |
Dauerlauf |
Details
|
| 2025-09-16 |
5,30 km |
9,82 km |
00:27:32 |
05:12 min/km |
05:16 min/km |
35 m |
131 |
52.31 |
Dauerlauf |
Details
|
| 2025-09-17 |
6,02 km |
9,80 km |
00:30:29 |
05:04 min/km |
05:16 min/km |
38 m |
130 |
54.56 |
Sprints |
Details
|
| 2025-09-18 |
7,30 km |
9,78 km |
00:38:24 |
05:16 min/km |
05:16 min/km |
34 m |
130 |
52.09 |
Dauerlauf |
Details
|
| 2025-09-19 |
6,27 km |
9,76 km |
00:31:58 |
05:06 min/km |
05:16 min/km |
38 m |
134 |
51.84 |
Dauerlauf |
Details
|
| 2025-09-20 |
8,10 km |
9,76 km |
00:41:36 |
05:08 min/km |
05:16 min/km |
50 m |
126 |
55.94 |
Dauerlauf |
Details
|
| 2025-09-21 |
21,13 km |
9,81 km |
01:38:56 |
04:41 min/km |
05:15 min/km |
107 m |
149 |
49.19 |
Wettkampf |
Details
|
| 2025-09-22 |
5,96 km |
9,79 km |
00:30:41 |
05:09 min/km |
05:15 min/km |
31 m |
129 |
54.03 |
Dauerlauf |
Details
|
| 2025-09-23 |
10,26 km |
9,80 km |
00:50:27 |
04:55 min/km |
05:15 min/km |
49 m |
136 |
53.13 |
Dauerlauf |
Details
|
| 2025-09-24 |
6,38 km |
9,78 km |
00:32:54 |
05:09 min/km |
05:15 min/km |
36 m |
130 |
53.35 |
Dauerlauf |
Details
|
| 2025-09-25 |
5,30 km |
9,76 km |
00:27:00 |
05:06 min/km |
05:15 min/km |
35 m |
136 |
50.90 |
Dauerlauf |
Details
|
| 2025-09-26 |
8,52 km |
9,75 km |
00:43:35 |
05:07 min/km |
05:15 min/km |
44 m |
136 |
50.59 |
Dauerlauf |
Details
|
| 2025-09-27 |
5,04 km |
9,73 km |
00:24:40 |
04:54 min/km |
05:15 min/km |
30 m |
133 |
55.21 |
Dauerlauf |
Details
|
| 2025-09-28 |
10,58 km |
9,73 km |
00:47:01 |
04:27 min/km |
05:15 min/km |
389 m |
153 |
50.28 |
Wettkampf |
Details
|
| 2025-09-29 |
6,64 km |
9,72 km |
00:34:47 |
05:14 min/km |
05:15 min/km |
39 m |
132 |
51.22 |
Dauerlauf |
Details
|
| 2025-09-30 |
10,19 km |
9,72 km |
00:53:02 |
05:12 min/km |
05:15 min/km |
59 m |
133 |
51.12 |
Dauerlauf |
Details
|
| 2025-10-01 |
8,17 km |
9,71 km |
00:41:53 |
05:08 min/km |
05:15 min/km |
49 m |
131 |
53.20 |
Fahrtspiel |
Details
|
| 2025-10-02 |
10,52 km |
9,71 km |
00:54:35 |
05:11 min/km |
05:15 min/km |
50 m |
132 |
51.83 |
Dauerlauf |
Details
|
| 2025-10-03 |
8,51 km |
9,71 km |
00:41:23 |
04:52 min/km |
05:15 min/km |
51 m |
138 |
52.69 |
Sprints |
Details
|
| 2025-10-04 |
6,01 km |
9,69 km |
00:31:17 |
05:12 min/km |
05:15 min/km |
39 m |
130 |
52.73 |
Dauerlauf |
Details
|
| 2025-10-05 |
2,15 km |
9,65 km |
00:11:21 |
05:17 min/km |
05:15 min/km |
16 m |
127 |
53.52 |
Regenerationslauf |
Details
|
| 2025-10-06 |
2,24 km |
9,62 km |
00:11:34 |
05:10 min/km |
05:15 min/km |
18 m |
129 |
53.70 |
Regenerationslauf |
Details
|
| 2025-10-07 |
3,67 km |
9,59 km |
00:20:24 |
05:34 min/km |
05:15 min/km |
23 m |
129 |
49.14 |
Regenerationslauf |
Details
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