Läufe vom 2024-03-18 bis 2024-11-18
| Datum |
Distanz (km) |
Ø km pro Lauf |
Dauer |
Pace (min/km) |
Ø Pace (min/km) |
Höhenmeter |
Puls |
Vdot |
Type |
Details |
| 2024-03-18 |
2,04 km |
2,04 km |
00:10:38 |
05:13 min/km |
05:13 min/km |
5 m |
131 |
51.96 |
Regenerationslauf |
Details
|
| 2024-03-19 |
2,09 km |
2,07 km |
00:11:31 |
05:31 min/km |
05:22 min/km |
8 m |
136 |
46.24 |
Regenerationslauf |
Details
|
| 2024-03-20 |
2,18 km |
2,10 km |
00:11:53 |
05:27 min/km |
05:24 min/km |
8 m |
123 |
53.57 |
Regenerationslauf |
Details
|
| 2024-03-21 |
2,44 km |
2,19 km |
00:12:52 |
05:16 min/km |
05:22 min/km |
9 m |
129 |
52.34 |
Regenerationslauf |
Details
|
| 2024-03-22 |
2,25 km |
2,20 km |
00:12:09 |
05:24 min/km |
05:22 min/km |
7 m |
124 |
53.84 |
Regenerationslauf |
Details
|
| 2024-03-23 |
2,38 km |
2,23 km |
00:12:29 |
05:15 min/km |
05:21 min/km |
0 m |
134 |
50.11 |
Regenerationslauf |
Details
|
| 2024-03-24 |
2,48 km |
2,27 km |
00:13:11 |
05:19 min/km |
05:20 min/km |
0 m |
136 |
48.21 |
Regenerationslauf |
Details
|
| 2024-03-25 |
2,74 km |
2,33 km |
00:14:42 |
05:22 min/km |
05:21 min/km |
4 m |
141 |
45.26 |
Regenerationslauf |
Details
|
| 2024-03-26 |
2,81 km |
2,38 km |
00:14:41 |
05:14 min/km |
05:20 min/km |
2 m |
122 |
57.01 |
Regenerationslauf |
Details
|
| 2024-03-27 |
3,04 km |
2,45 km |
00:15:11 |
05:00 min/km |
05:17 min/km |
0 m |
135 |
52.56 |
Regenerationslauf |
Details
|
| 2024-03-28 |
4,04 km |
2,59 km |
00:22:02 |
05:27 min/km |
05:19 min/km |
7 m |
137 |
46.21 |
Regenerationslauf |
Details
|
| 2024-03-29 |
5,09 km |
2,80 km |
00:27:35 |
05:25 min/km |
05:20 min/km |
11 m |
135 |
47.59 |
Dauerlauf |
Details
|
| 2024-03-30 |
3,35 km |
2,84 km |
00:18:17 |
05:27 min/km |
05:20 min/km |
20 m |
132 |
48.71 |
Regenerationslauf |
Details
|
| 2024-03-31 |
4,07 km |
2,93 km |
00:21:43 |
05:20 min/km |
05:20 min/km |
17 m |
128 |
52.22 |
Regenerationslauf |
Details
|
| 2024-04-01 |
1,60 km |
2,84 km |
00:08:51 |
05:32 min/km |
05:21 min/km |
0 m |
123 |
52.71 |
Laufband |
Details
|
| 2024-04-02 |
2,45 km |
2,82 km |
00:13:22 |
05:27 min/km |
05:21 min/km |
4 m |
130 |
49.76 |
Regenerationslauf |
Details
|
| 2024-04-03 |
2,21 km |
2,78 km |
00:11:56 |
05:24 min/km |
05:21 min/km |
6 m |
131 |
49.76 |
Regenerationslauf |
Details
|
| 2024-04-04 |
3,38 km |
2,81 km |
00:18:27 |
05:28 min/km |
05:22 min/km |
0 m |
135 |
47.11 |
Regenerationslauf |
Details
|
| 2024-04-05 |
2,80 km |
2,81 km |
00:15:26 |
05:31 min/km |
05:22 min/km |
0 m |
130 |
49.14 |
Regenerationslauf |
Details
|
| 2024-04-06 |
2,91 km |
2,82 km |
00:15:55 |
05:28 min/km |
05:22 min/km |
15 m |
139 |
45.09 |
Regenerationslauf |
Details
|
| 2024-04-07 |
2,53 km |
2,80 km |
00:13:42 |
05:25 min/km |
05:23 min/km |
7 m |
129 |
50.73 |
Regenerationslauf |
Details
|
| 2024-04-08 |
3,89 km |
2,85 km |
00:20:48 |
05:21 min/km |
05:22 min/km |
14 m |
132 |
49.91 |
Regenerationslauf |
Details
|
| 2024-04-09 |
2,52 km |
2,84 km |
00:13:49 |
05:29 min/km |
05:23 min/km |
3 m |
135 |
46.89 |
Regenerationslauf |
Details
|
| 2024-04-10 |
5,05 km |
2,93 km |
00:27:41 |
05:29 min/km |
05:23 min/km |
12 m |
134 |
47.50 |
Dauerlauf |
Details
|
| 2024-04-11 |
2,83 km |
2,93 km |
00:14:51 |
05:15 min/km |
05:23 min/km |
8 m |
131 |
51.62 |
Regenerationslauf |
Details
|
| 2024-04-12 |
3,53 km |
2,95 km |
00:18:55 |
05:22 min/km |
05:23 min/km |
13 m |
134 |
48.76 |
Regenerationslauf |
Details
|
| 2024-04-13 |
2,51 km |
2,93 km |
00:13:41 |
05:27 min/km |
05:23 min/km |
5 m |
128 |
50.87 |
Regenerationslauf |
Details
|
| 2024-04-14 |
3,14 km |
2,94 km |
00:16:40 |
05:18 min/km |
05:23 min/km |
10 m |
125 |
54.28 |
Regenerationslauf |
Details
|
| 2024-04-15 |
3,11 km |
2,95 km |
00:15:51 |
05:06 min/km |
05:22 min/km |
5 m |
139 |
49.15 |
Regenerationslauf |
Details
|
| 2024-04-16 |
2,00 km |
2,92 km |
00:10:24 |
05:12 min/km |
05:22 min/km |
0 m |
130 |
52.73 |
Laufband |
Details
|
| 2024-04-17 |
4,28 km |
2,96 km |
00:23:03 |
05:23 min/km |
05:22 min/km |
8 m |
132 |
49.46 |
Regenerationslauf |
Details
|
| 2024-04-18 |
3,09 km |
2,96 km |
00:16:13 |
05:15 min/km |
05:22 min/km |
6 m |
133 |
50.62 |
Regenerationslauf |
Details
|
| 2024-04-19 |
3,63 km |
2,98 km |
00:19:32 |
05:23 min/km |
05:22 min/km |
6 m |
130 |
50.71 |
Regenerationslauf |
Details
|
| 2024-04-20 |
3,06 km |
2,99 km |
00:15:57 |
05:13 min/km |
05:21 min/km |
6 m |
136 |
49.50 |
Regenerationslauf |
Details
|
| 2024-04-21 |
6,30 km |
3,08 km |
00:34:21 |
05:27 min/km |
05:22 min/km |
21 m |
132 |
48.82 |
Dauerlauf |
Details
|
| 2024-04-22 |
6,60 km |
3,18 km |
00:35:17 |
05:21 min/km |
05:22 min/km |
26 m |
133 |
49.50 |
Dauerlauf |
Details
|
| 2024-04-23 |
5,81 km |
3,25 km |
00:31:07 |
05:21 min/km |
05:22 min/km |
13 m |
132 |
49.92 |
Dauerlauf |
Details
|
| 2024-04-24 |
7,10 km |
3,35 km |
00:37:50 |
05:20 min/km |
05:22 min/km |
31 m |
136 |
48.10 |
Dauerlauf |
Details
|
| 2024-04-25 |
7,50 km |
3,46 km |
00:40:28 |
05:24 min/km |
05:22 min/km |
30 m |
139 |
45.92 |
Dauerlauf |
Details
|
| 2024-04-26 |
8,09 km |
3,57 km |
00:43:39 |
05:24 min/km |
05:22 min/km |
39 m |
134 |
48.36 |
Dauerlauf |
Details
|
| 2024-04-27 |
8,13 km |
3,68 km |
00:43:44 |
05:23 min/km |
05:22 min/km |
46 m |
130 |
50.66 |
Dauerlauf |
Details
|
| 2024-04-28 |
2,10 km |
3,65 km |
00:11:17 |
05:22 min/km |
05:22 min/km |
12 m |
118 |
57.42 |
Regenerationslauf |
Details
|
| 2024-04-29 |
8,51 km |
3,76 km |
00:44:39 |
05:15 min/km |
05:22 min/km |
39 m |
133 |
50.65 |
Dauerlauf |
Details
|
| 2024-04-30 |
4,22 km |
3,77 km |
00:22:42 |
05:23 min/km |
05:22 min/km |
15 m |
126 |
52.82 |
Regenerationslauf |
Details
|
| 2024-05-01 |
9,08 km |
3,89 km |
00:49:39 |
05:28 min/km |
05:22 min/km |
42 m |
133 |
48.10 |
Dauerlauf |
Details
|
| 2024-05-02 |
5,07 km |
3,91 km |
00:26:37 |
05:15 min/km |
05:22 min/km |
14 m |
131 |
51.71 |
Dauerlauf |
Details
|
| 2024-05-03 |
10,03 km |
4,04 km |
00:51:05 |
05:06 min/km |
05:21 min/km |
49 m |
136 |
50.87 |
Fahrtspiel |
Details
|
| 2024-05-04 |
4,20 km |
4,05 km |
00:22:27 |
05:21 min/km |
05:21 min/km |
25 m |
128 |
52.18 |
Regenerationslauf |
Details
|
| 2024-05-05 |
1,88 km |
4,00 km |
00:09:08 |
04:51 min/km |
05:21 min/km |
15 m |
137 |
53.18 |
Tempodauerlauf |
Details
|
| 2024-05-05 |
2,04 km |
3,96 km |
00:11:22 |
05:34 min/km |
05:21 min/km |
24 m |
130 |
48.57 |
Regenerationslauf |
Details
|
| 2024-05-06 |
9,07 km |
4,06 km |
00:47:27 |
05:14 min/km |
05:20 min/km |
65 m |
136 |
49.20 |
Fahrtspiel |
Details
|
| 2024-05-07 |
5,67 km |
4,09 km |
00:30:17 |
05:20 min/km |
05:20 min/km |
31 m |
131 |
50.54 |
Dauerlauf |
Details
|
| 2024-05-08 |
7,59 km |
4,16 km |
00:40:08 |
05:17 min/km |
05:20 min/km |
39 m |
131 |
51.22 |
Dauerlauf |
Details
|
| 2024-05-09 |
8,55 km |
4,24 km |
00:45:04 |
05:16 min/km |
05:20 min/km |
42 m |
135 |
49.25 |
Dauerlauf |
Details
|
| 2024-05-10 |
5,65 km |
4,27 km |
00:29:13 |
05:10 min/km |
05:20 min/km |
31 m |
131 |
52.57 |
Intervalltraining |
Details
|
| 2024-05-11 |
4,20 km |
4,27 km |
00:22:46 |
05:25 min/km |
05:20 min/km |
28 m |
125 |
52.95 |
Regenerationslauf |
Details
|
| 2024-05-12 |
13,24 km |
4,42 km |
01:10:03 |
05:17 min/km |
05:20 min/km |
66 m |
130 |
51.73 |
Dauerlauf |
Details
|
| 2024-05-13 |
3,29 km |
4,40 km |
00:17:08 |
05:12 min/km |
05:20 min/km |
21 m |
121 |
57.92 |
Regenerationslauf |
Details
|
| 2024-05-14 |
8,64 km |
4,48 km |
00:45:03 |
05:13 min/km |
05:20 min/km |
40 m |
131 |
52.06 |
Dauerlauf |
Details
|
| 2024-05-15 |
9,44 km |
4,56 km |
00:48:03 |
05:05 min/km |
05:19 min/km |
47 m |
137 |
50.36 |
Intervalltraining |
Details
|
| 2024-05-16 |
8,61 km |
4,63 km |
00:45:04 |
05:14 min/km |
05:19 min/km |
39 m |
131 |
51.81 |
Dauerlauf |
Details
|
| 2024-05-17 |
8,75 km |
4,69 km |
00:45:09 |
05:10 min/km |
05:19 min/km |
39 m |
136 |
50.07 |
Dauerlauf |
Details
|
| 2024-05-18 |
3,98 km |
4,68 km |
00:20:52 |
05:15 min/km |
05:19 min/km |
24 m |
128 |
53.41 |
Fahrtspiel |
Details
|
| 2024-05-19 |
10,36 km |
4,77 km |
00:52:36 |
05:05 min/km |
05:18 min/km |
48 m |
134 |
52.14 |
Intervalltraining |
Details
|
| 2024-05-20 |
3,55 km |
4,75 km |
00:19:34 |
05:31 min/km |
05:18 min/km |
22 m |
121 |
54.12 |
Regenerationslauf |
Details
|
| 2024-05-21 |
8,69 km |
4,81 km |
00:45:11 |
05:12 min/km |
05:18 min/km |
70 m |
133 |
51.15 |
Dauerlauf |
Details
|
| 2024-05-22 |
9,95 km |
4,89 km |
00:50:05 |
05:02 min/km |
05:18 min/km |
53 m |
136 |
51.59 |
Tempodauerlauf |
Details
|
| 2024-05-23 |
8,59 km |
4,94 km |
00:45:05 |
05:15 min/km |
05:18 min/km |
50 m |
130 |
52.21 |
Dauerlauf |
Details
|
| 2024-05-24 |
8,10 km |
4,99 km |
00:41:07 |
05:05 min/km |
05:17 min/km |
39 m |
135 |
51.59 |
Intervalltraining |
Details
|
| 2024-05-25 |
4,26 km |
4,98 km |
00:22:22 |
05:15 min/km |
05:17 min/km |
27 m |
126 |
54.37 |
Regenerationslauf |
Details
|
| 2024-05-26 |
15,49 km |
5,12 km |
01:20:06 |
05:10 min/km |
05:17 min/km |
70 m |
129 |
53.77 |
Dauerlauf |
Details
|
| 2024-05-27 |
2,62 km |
5,09 km |
00:13:46 |
05:15 min/km |
05:17 min/km |
20 m |
124 |
55.67 |
Regenerationslauf |
Details
|
| 2024-05-28 |
8,68 km |
5,14 km |
00:45:04 |
05:12 min/km |
05:17 min/km |
40 m |
130 |
52.90 |
Dauerlauf |
Details
|
| 2024-05-29 |
12,52 km |
5,24 km |
01:02:04 |
04:57 min/km |
05:16 min/km |
54 m |
139 |
50.94 |
Intervalltraining |
Details
|
| 2024-05-30 |
5,76 km |
5,25 km |
00:30:06 |
05:14 min/km |
05:16 min/km |
30 m |
134 |
50.29 |
Dauerlauf |
Details
|
| 2024-05-31 |
8,72 km |
5,29 km |
00:45:03 |
05:10 min/km |
05:16 min/km |
40 m |
135 |
50.54 |
Dauerlauf |
Details
|
| 2024-06-01 |
4,26 km |
5,28 km |
00:22:34 |
05:18 min/km |
05:16 min/km |
29 m |
126 |
53.91 |
Regenerationslauf |
Details
|
| 2024-06-02 |
4,77 km |
5,27 km |
00:25:15 |
05:18 min/km |
05:16 min/km |
30 m |
129 |
52.19 |
Regenerationslauf |
Details
|
| 2024-06-03 |
1,62 km |
5,23 km |
00:09:22 |
05:47 min/km |
05:16 min/km |
21 m |
124 |
49.23 |
Regenerationslauf |
Details
|
| 2024-06-04 |
1,70 km |
5,18 km |
00:09:03 |
05:19 min/km |
05:16 min/km |
14 m |
133 |
49.54 |
Regenerationslauf |
Details
|
| 2024-06-05 |
1,81 km |
5,14 km |
00:09:04 |
05:01 min/km |
05:16 min/km |
15 m |
132 |
54.16 |
Regenerationslauf |
Details
|
| 2024-06-06 |
8,50 km |
5,18 km |
00:45:03 |
05:18 min/km |
05:16 min/km |
46 m |
129 |
52.15 |
Dauerlauf |
Details
|
| 2024-06-07 |
5,43 km |
5,18 km |
00:29:09 |
05:22 min/km |
05:16 min/km |
26 m |
131 |
50.25 |
Dauerlauf |
Details
|
| 2024-06-08 |
5,67 km |
5,19 km |
00:28:57 |
05:06 min/km |
05:16 min/km |
31 m |
131 |
53.47 |
Intervalltraining |
Details
|
| 2024-06-09 |
13,48 km |
5,29 km |
01:10:03 |
05:12 min/km |
05:16 min/km |
62 m |
133 |
51.23 |
Dauerlauf |
Details
|
| 2024-06-10 |
3,30 km |
5,26 km |
00:16:58 |
05:08 min/km |
05:16 min/km |
19 m |
129 |
54.12 |
Regenerationslauf |
Details
|
| 2024-06-11 |
8,63 km |
5,30 km |
00:45:03 |
05:13 min/km |
05:16 min/km |
39 m |
134 |
50.36 |
Dauerlauf |
Details
|
| 2024-06-12 |
9,68 km |
5,35 km |
00:48:09 |
04:58 min/km |
05:15 min/km |
48 m |
137 |
51.85 |
Intervalltraining |
Details
|
| 2024-06-13 |
9,07 km |
5,39 km |
00:46:38 |
05:08 min/km |
05:15 min/km |
40 m |
132 |
52.46 |
Dauerlauf |
Details
|
| 2024-06-14 |
4,43 km |
5,38 km |
00:22:21 |
05:03 min/km |
05:15 min/km |
27 m |
133 |
53.05 |
Regenerationslauf |
Details
|
| 2024-06-15 |
2,30 km |
5,35 km |
00:11:59 |
05:13 min/km |
05:15 min/km |
0 m |
125 |
55.56 |
Laufband |
Details
|
| 2024-06-16 |
5,05 km |
5,35 km |
00:26:29 |
05:15 min/km |
05:15 min/km |
24 m |
130 |
52.24 |
Dauerlauf |
Details
|
| 2024-06-17 |
10,64 km |
5,40 km |
00:52:36 |
04:57 min/km |
05:15 min/km |
46 m |
137 |
52.23 |
Intervalltraining |
Details
|
| 2024-06-18 |
9,09 km |
5,44 km |
00:46:35 |
05:07 min/km |
05:15 min/km |
49 m |
133 |
52.07 |
Dauerlauf |
Details
|
| 2024-06-19 |
10,08 km |
5,49 km |
00:50:04 |
04:58 min/km |
05:14 min/km |
46 m |
135 |
53.04 |
Fahrtspiel |
Details
|
| 2024-06-20 |
9,22 km |
5,53 km |
00:48:17 |
05:14 min/km |
05:14 min/km |
42 m |
129 |
52.90 |
Dauerlauf |
Details
|
| 2024-06-21 |
4,20 km |
5,52 km |
00:21:19 |
05:05 min/km |
05:14 min/km |
26 m |
125 |
57.40 |
Regenerationslauf |
Details
|
| 2024-06-22 |
8,72 km |
5,55 km |
00:43:28 |
04:59 min/km |
05:14 min/km |
40 m |
136 |
52.25 |
Intervalltraining |
Details
|
| 2024-06-23 |
4,34 km |
5,54 km |
00:22:56 |
05:17 min/km |
05:14 min/km |
27 m |
127 |
53.47 |
Regenerationslauf |
Details
|
| 2024-06-24 |
3,43 km |
5,52 km |
00:18:04 |
05:16 min/km |
05:14 min/km |
21 m |
127 |
53.71 |
Regenerationslauf |
Details
|
| 2024-06-25 |
10,96 km |
5,57 km |
00:54:06 |
04:56 min/km |
05:14 min/km |
48 m |
141 |
50.15 |
Intervalltraining |
Details
|
| 2024-06-26 |
16,03 km |
5,67 km |
01:21:27 |
05:05 min/km |
05:13 min/km |
89 m |
134 |
52.10 |
Dauerlauf |
Details
|
| 2024-06-27 |
2,29 km |
5,64 km |
00:12:23 |
05:24 min/km |
05:14 min/km |
16 m |
125 |
53.18 |
Regenerationslauf |
Details
|
| 2024-06-28 |
5,33 km |
5,64 km |
00:27:39 |
05:11 min/km |
05:13 min/km |
33 m |
132 |
51.86 |
Dauerlauf |
Details
|
| 2024-06-29 |
5,41 km |
5,63 km |
00:27:34 |
05:06 min/km |
05:13 min/km |
34 m |
127 |
55.88 |
Dauerlauf |
Details
|
| 2024-06-30 |
14,07 km |
5,71 km |
01:10:04 |
04:59 min/km |
05:13 min/km |
65 m |
136 |
52.29 |
Intervalltraining |
Details
|
| 2024-07-01 |
4,20 km |
5,70 km |
00:21:29 |
05:07 min/km |
05:13 min/km |
23 m |
133 |
52.24 |
Regenerationslauf |
Details
|
| 2024-07-02 |
12,19 km |
5,76 km |
01:00:03 |
04:56 min/km |
05:13 min/km |
55 m |
138 |
51.89 |
Intervalltraining |
Details
|
| 2024-07-03 |
16,11 km |
5,85 km |
01:21:52 |
05:05 min/km |
05:13 min/km |
0 m |
130 |
54.34 |
Dauerlauf |
Details
|
| 2024-07-04 |
5,73 km |
5,85 km |
00:31:13 |
05:27 min/km |
05:13 min/km |
34 m |
124 |
53.08 |
Dauerlauf |
Details
|
| 2024-07-05 |
9,88 km |
5,89 km |
00:51:40 |
05:14 min/km |
05:13 min/km |
83 m |
132 |
51.37 |
Dauerlauf |
Details
|
| 2024-07-06 |
13,31 km |
5,96 km |
01:06:05 |
04:58 min/km |
05:12 min/km |
59 m |
139 |
50.84 |
Intervalltraining |
Details
|
| 2024-07-07 |
10,14 km |
5,99 km |
00:56:42 |
05:36 min/km |
05:13 min/km |
80 m |
124 |
51.43 |
Dauerlauf |
Details
|
| 2024-07-08 |
4,20 km |
5,98 km |
00:21:36 |
05:09 min/km |
05:13 min/km |
24 m |
129 |
54.04 |
Regenerationslauf |
Details
|
| 2024-07-09 |
12,58 km |
6,03 km |
01:00:55 |
04:51 min/km |
05:12 min/km |
56 m |
143 |
50.28 |
Intervalltraining |
Details
|
| 2024-07-10 |
6,01 km |
6,03 km |
00:33:03 |
05:30 min/km |
05:12 min/km |
37 m |
125 |
51.99 |
Dauerlauf |
Details
|
| 2024-07-11 |
6,43 km |
6,04 km |
00:34:18 |
05:20 min/km |
05:12 min/km |
34 m |
128 |
50.19 |
Dauerlauf |
Details
|
| 2024-07-12 |
12,37 km |
6,09 km |
01:02:03 |
05:01 min/km |
05:12 min/km |
65 m |
134 |
50.71 |
Intervalltraining |
Details
|
| 2024-07-13 |
4,21 km |
6,08 km |
00:22:42 |
05:24 min/km |
05:12 min/km |
26 m |
124 |
51.68 |
Regenerationslauf |
Details
|
| 2024-07-14 |
21,10 km |
6,20 km |
01:55:30 |
05:28 min/km |
05:13 min/km |
164 m |
124 |
50.77 |
Dauerlauf |
Details
|
| 2024-07-15 |
10,02 km |
6,23 km |
00:51:06 |
05:06 min/km |
05:13 min/km |
80 m |
133 |
50.26 |
Dauerlauf |
Details
|
| 2024-07-16 |
10,25 km |
6,27 km |
00:50:17 |
04:54 min/km |
05:12 min/km |
44 m |
137 |
50.43 |
Tempodauerlauf |
Details
|
| 2024-07-17 |
6,72 km |
6,27 km |
00:35:30 |
05:17 min/km |
05:13 min/km |
38 m |
125 |
52.47 |
Dauerlauf |
Details
|
| 2024-07-18 |
13,88 km |
6,33 km |
01:07:38 |
04:52 min/km |
05:12 min/km |
61 m |
141 |
48.71 |
Intervalltraining |
Details
|
| 2024-07-19 |
8,07 km |
6,34 km |
00:42:52 |
05:19 min/km |
05:12 min/km |
59 m |
131 |
48.85 |
Dauerlauf |
Details
|
| 2024-07-20 |
23,62 km |
6,48 km |
02:05:26 |
05:19 min/km |
05:12 min/km |
138 m |
132 |
48.32 |
Dauerlauf |
Details
|
| 2024-07-21 |
4,20 km |
6,46 km |
00:22:14 |
05:18 min/km |
05:12 min/km |
23 m |
126 |
51.84 |
Regenerationslauf |
Details
|
| 2024-07-22 |
4,83 km |
6,45 km |
00:25:52 |
05:21 min/km |
05:12 min/km |
30 m |
131 |
48.34 |
Regenerationslauf |
Details
|
| 2024-07-22 |
2,50 km |
6,42 km |
00:12:56 |
05:10 min/km |
05:12 min/km |
0 m |
131 |
50.45 |
Laufband |
Details
|
| 2024-07-23 |
13,60 km |
6,48 km |
01:05:59 |
04:51 min/km |
05:12 min/km |
60 m |
138 |
50.59 |
Intervalltraining |
Details
|
| 2024-07-24 |
5,82 km |
6,47 km |
00:30:44 |
05:17 min/km |
05:12 min/km |
35 m |
130 |
49.75 |
Dauerlauf |
Details
|
| 2024-07-25 |
16,04 km |
6,54 km |
01:19:17 |
04:57 min/km |
05:12 min/km |
102 m |
136 |
50.53 |
Tempodauerlauf |
Details
|
| 2024-07-26 |
4,20 km |
6,53 km |
00:22:15 |
05:18 min/km |
05:12 min/km |
28 m |
130 |
49.51 |
Regenerationslauf |
Details
|
| 2024-07-27 |
14,67 km |
6,59 km |
01:12:05 |
04:55 min/km |
05:12 min/km |
62 m |
140 |
48.76 |
Intervalltraining |
Details
|
| 2024-07-28 |
21,22 km |
6,69 km |
01:54:40 |
05:24 min/km |
05:12 min/km |
144 m |
126 |
50.49 |
Dauerlauf |
Details
|
| 2024-07-29 |
4,20 km |
6,68 km |
00:22:03 |
05:15 min/km |
05:12 min/km |
27 m |
125 |
52.86 |
Regenerationslauf |
Details
|
| 2024-07-30 |
16,03 km |
6,74 km |
01:18:37 |
04:54 min/km |
05:12 min/km |
107 m |
136 |
51.04 |
Tempodauerlauf |
Details
|
| 2024-07-31 |
5,82 km |
6,74 km |
00:31:20 |
05:23 min/km |
05:12 min/km |
34 m |
124 |
51.83 |
Dauerlauf |
Details
|
| 2024-08-01 |
16,03 km |
6,80 km |
01:16:37 |
04:47 min/km |
05:11 min/km |
71 m |
138 |
51.54 |
Intervalltraining |
Details
|
| 2024-08-02 |
5,90 km |
6,80 km |
00:31:14 |
05:18 min/km |
05:11 min/km |
33 m |
128 |
50.68 |
Dauerlauf |
Details
|
| 2024-08-03 |
21,10 km |
6,90 km |
01:52:14 |
05:19 min/km |
05:11 min/km |
141 m |
128 |
50.37 |
Dauerlauf |
Details
|
| 2024-08-04 |
4,20 km |
6,88 km |
00:22:08 |
05:16 min/km |
05:12 min/km |
27 m |
128 |
50.99 |
Regenerationslauf |
Details
|
| 2024-08-05 |
14,73 km |
6,94 km |
01:10:13 |
04:46 min/km |
05:11 min/km |
65 m |
138 |
51.70 |
Intervalltraining |
Details
|
| 2024-08-06 |
4,20 km |
6,92 km |
00:23:30 |
05:36 min/km |
05:11 min/km |
26 m |
119 |
52.17 |
Regenerationslauf |
Details
|
| 2024-08-07 |
13,44 km |
6,96 km |
01:06:16 |
04:56 min/km |
05:11 min/km |
60 m |
139 |
49.07 |
Intervalltraining |
Details
|
| 2024-08-08 |
6,71 km |
6,96 km |
00:35:39 |
05:19 min/km |
05:11 min/km |
44 m |
122 |
53.83 |
Dauerlauf |
Details
|
| 2024-08-09 |
25,04 km |
7,08 km |
02:15:46 |
05:25 min/km |
05:11 min/km |
145 m |
125 |
50.83 |
Dauerlauf |
Details
|
| 2024-08-10 |
4,20 km |
7,06 km |
00:22:14 |
05:18 min/km |
05:11 min/km |
24 m |
120 |
55.33 |
Regenerationslauf |
Details
|
| 2024-08-11 |
15,07 km |
7,12 km |
01:16:17 |
05:04 min/km |
05:11 min/km |
70 m |
132 |
51.24 |
Intervalltraining |
Details
|
| 2024-08-12 |
18,05 km |
7,19 km |
01:37:31 |
05:24 min/km |
05:12 min/km |
130 m |
122 |
52.74 |
Dauerlauf |
Details
|
| 2024-08-13 |
5,64 km |
7,18 km |
00:28:37 |
05:04 min/km |
05:12 min/km |
28 m |
130 |
52.23 |
Fahrtspiel |
Details
|
| 2024-08-14 |
8,46 km |
7,19 km |
00:41:43 |
04:56 min/km |
05:11 min/km |
38 m |
136 |
50.65 |
Intervalltraining |
Details
|
| 2024-08-15 |
13,80 km |
7,23 km |
01:11:59 |
05:13 min/km |
05:11 min/km |
98 m |
127 |
52.14 |
Dauerlauf |
Details
|
| 2024-08-16 |
10,03 km |
7,25 km |
00:51:35 |
05:09 min/km |
05:11 min/km |
50 m |
129 |
51.92 |
Fahrtspiel |
Details
|
| 2024-08-17 |
8,91 km |
7,26 km |
00:48:05 |
05:24 min/km |
05:11 min/km |
63 m |
124 |
51.69 |
Dauerlauf |
Details
|
| 2024-08-18 |
6,23 km |
7,25 km |
00:30:49 |
04:57 min/km |
05:11 min/km |
31 m |
132 |
52.78 |
Fahrtspiel |
Details
|
| 2024-08-19 |
4,20 km |
7,23 km |
00:21:37 |
05:09 min/km |
05:11 min/km |
25 m |
127 |
53.01 |
Regenerationslauf |
Details
|
| 2024-08-20 |
5,45 km |
7,22 km |
00:29:19 |
05:23 min/km |
05:11 min/km |
41 m |
128 |
49.68 |
Intervalltraining |
Details
|
| 2024-08-21 |
4,54 km |
7,21 km |
00:18:27 |
04:04 min/km |
05:11 min/km |
33 m |
156 |
51.82 |
Wettkampf |
Details
|
| 2024-08-22 |
8,67 km |
7,22 km |
00:46:38 |
05:23 min/km |
05:11 min/km |
65 m |
126 |
50.80 |
Dauerlauf |
Details
|
| 2024-08-23 |
16,02 km |
7,27 km |
01:20:54 |
05:03 min/km |
05:11 min/km |
70 m |
135 |
49.77 |
Dauerlauf |
Details
|
| 2024-08-24 |
4,20 km |
7,25 km |
00:23:06 |
05:30 min/km |
05:11 min/km |
26 m |
123 |
51.01 |
Regenerationslauf |
Details
|
| 2024-08-25 |
3,18 km |
7,23 km |
00:16:49 |
05:17 min/km |
05:11 min/km |
23 m |
126 |
51.82 |
Regenerationslauf |
Details
|
| 2024-08-25 |
3,33 km |
7,20 km |
00:17:45 |
05:20 min/km |
05:11 min/km |
0 m |
127 |
50.78 |
Laufband |
Details
|
| 2024-08-26 |
6,30 km |
7,20 km |
00:33:31 |
05:19 min/km |
05:11 min/km |
31 m |
124 |
52.61 |
Dauerlauf |
Details
|
| 2024-08-27 |
14,93 km |
7,24 km |
01:14:43 |
05:00 min/km |
05:11 min/km |
64 m |
136 |
49.79 |
Intervalltraining |
Details
|
| 2024-08-28 |
4,20 km |
7,22 km |
00:22:19 |
05:19 min/km |
05:11 min/km |
25 m |
126 |
51.60 |
Regenerationslauf |
Details
|
| 2024-08-29 |
9,11 km |
7,24 km |
00:46:16 |
05:05 min/km |
05:11 min/km |
42 m |
136 |
48.88 |
Fahrtspiel |
Details
|
| 2024-08-30 |
8,51 km |
7,24 km |
00:42:57 |
05:03 min/km |
05:11 min/km |
39 m |
136 |
49.28 |
Intervalltraining |
Details
|
| 2024-08-31 |
5,34 km |
7,23 km |
00:28:56 |
05:25 min/km |
05:11 min/km |
0 m |
125 |
50.86 |
Intervalltraining |
Details
|
| 2024-09-01 |
2,10 km |
7,20 km |
00:12:14 |
05:50 min/km |
05:11 min/km |
16 m |
115 |
51.83 |
Regenerationslauf |
Details
|
| 2024-09-02 |
4,20 km |
7,19 km |
00:23:10 |
05:31 min/km |
05:11 min/km |
30 m |
121 |
51.98 |
Regenerationslauf |
Details
|
| 2024-09-03 |
2,10 km |
7,16 km |
00:12:08 |
05:47 min/km |
05:11 min/km |
14 m |
121 |
49.08 |
Regenerationslauf |
Details
|
| 2024-09-04 |
4,20 km |
7,14 km |
00:22:24 |
05:20 min/km |
05:11 min/km |
23 m |
126 |
51.35 |
Regenerationslauf |
Details
|
| 2024-09-05 |
6,30 km |
7,13 km |
00:32:50 |
05:13 min/km |
05:11 min/km |
31 m |
131 |
49.98 |
Dauerlauf |
Details
|
| 2024-09-06 |
8,40 km |
7,14 km |
00:43:29 |
05:11 min/km |
05:11 min/km |
41 m |
128 |
52.09 |
Dauerlauf |
Details
|
| 2024-09-07 |
12,66 km |
7,17 km |
01:06:36 |
05:16 min/km |
05:11 min/km |
96 m |
127 |
51.61 |
Dauerlauf |
Details
|
| 2024-09-08 |
8,45 km |
7,18 km |
00:42:53 |
05:04 min/km |
05:11 min/km |
39 m |
135 |
49.45 |
Intervalltraining |
Details
|
| 2024-09-09 |
10,25 km |
7,20 km |
00:50:45 |
04:57 min/km |
05:11 min/km |
48 m |
138 |
49.32 |
Intervalltraining |
Details
|
| 2024-09-10 |
10,88 km |
7,22 km |
00:57:51 |
05:19 min/km |
05:11 min/km |
55 m |
130 |
49.30 |
Dauerlauf |
Details
|
| 2024-09-11 |
2,49 km |
7,19 km |
00:13:36 |
05:28 min/km |
05:11 min/km |
12 m |
125 |
50.36 |
Regenerationslauf |
Details
|
| 2024-09-12 |
8,17 km |
7,20 km |
00:42:25 |
05:12 min/km |
05:11 min/km |
64 m |
132 |
49.71 |
Dauerlauf |
Details
|
| 2024-09-13 |
8,06 km |
7,20 km |
00:41:18 |
05:07 min/km |
05:11 min/km |
60 m |
133 |
49.91 |
Dauerlauf |
Details
|
| 2024-09-14 |
6,25 km |
7,20 km |
00:33:29 |
05:21 min/km |
05:11 min/km |
38 m |
133 |
47.28 |
Dauerlauf |
Details
|
| 2024-09-15 |
21,25 km |
7,27 km |
01:36:41 |
04:33 min/km |
05:11 min/km |
95 m |
155 |
45.53 |
Wettkampf |
Details
|
| 2024-09-16 |
5,72 km |
7,26 km |
00:30:20 |
05:18 min/km |
05:11 min/km |
32 m |
133 |
47.88 |
Dauerlauf |
Details
|
| 2024-09-17 |
4,20 km |
7,25 km |
00:22:14 |
05:18 min/km |
05:11 min/km |
23 m |
131 |
49.05 |
Regenerationslauf |
Details
|
| 2024-09-18 |
4,20 km |
7,23 km |
00:22:02 |
05:15 min/km |
05:11 min/km |
24 m |
134 |
47.99 |
Regenerationslauf |
Details
|
| 2024-09-19 |
10,29 km |
7,25 km |
00:55:05 |
05:21 min/km |
05:11 min/km |
80 m |
133 |
47.29 |
Dauerlauf |
Details
|
| 2024-09-20 |
5,80 km |
7,24 km |
00:30:55 |
05:20 min/km |
05:11 min/km |
47 m |
133 |
47.54 |
Dauerlauf |
Details
|
| 2024-09-21 |
8,07 km |
7,24 km |
00:43:21 |
05:22 min/km |
05:11 min/km |
61 m |
128 |
51.79 |
Dauerlauf |
Details
|
| 2024-09-22 |
10,07 km |
7,26 km |
00:54:57 |
05:27 min/km |
05:11 min/km |
81 m |
127 |
51.38 |
Dauerlauf |
Details
|
| 2024-09-23 |
4,20 km |
7,24 km |
00:20:03 |
04:46 min/km |
05:11 min/km |
27 m |
135 |
55.70 |
Tempodauerlauf |
Details
|
| 2024-09-24 |
5,47 km |
7,23 km |
00:28:54 |
05:17 min/km |
05:11 min/km |
34 m |
129 |
52.34 |
Dauerlauf |
Details
|
| 2024-09-25 |
4,57 km |
7,22 km |
00:23:10 |
05:04 min/km |
05:11 min/km |
24 m |
133 |
52.85 |
Fahrtspiel |
Details
|
| 2024-09-26 |
4,20 km |
7,20 km |
00:22:17 |
05:18 min/km |
05:11 min/km |
28 m |
129 |
52.10 |
Regenerationslauf |
Details
|
| 2024-09-27 |
7,31 km |
7,21 km |
00:38:04 |
05:12 min/km |
05:11 min/km |
34 m |
131 |
52.16 |
Dauerlauf |
Details
|
| 2024-09-28 |
5,41 km |
7,20 km |
00:26:50 |
04:58 min/km |
05:11 min/km |
31 m |
133 |
54.20 |
Intervalltraining |
Details
|
| 2024-09-29 |
8,72 km |
7,20 km |
00:46:06 |
05:17 min/km |
05:11 min/km |
65 m |
125 |
54.60 |
Dauerlauf |
Details
|
| 2024-09-29 |
2,82 km |
7,18 km |
00:14:52 |
05:16 min/km |
05:11 min/km |
21 m |
131 |
51.44 |
Regenerationslauf |
Details
|
| 2024-09-30 |
5,43 km |
7,17 km |
00:27:52 |
05:08 min/km |
05:11 min/km |
26 m |
132 |
52.57 |
Dauerlauf |
Details
|
| 2024-10-01 |
6,04 km |
7,17 km |
00:31:02 |
05:08 min/km |
05:11 min/km |
46 m |
132 |
52.49 |
Dauerlauf |
Details
|
| 2024-10-02 |
5,52 km |
7,16 km |
00:27:05 |
04:54 min/km |
05:11 min/km |
36 m |
136 |
53.27 |
Fahrtspiel |
Details
|
| 2024-10-03 |
6,04 km |
7,15 km |
00:32:06 |
05:19 min/km |
05:11 min/km |
33 m |
129 |
51.94 |
Dauerlauf |
Details
|
| 2024-10-04 |
9,11 km |
7,16 km |
00:47:34 |
05:13 min/km |
05:11 min/km |
65 m |
133 |
50.92 |
Dauerlauf |
Details
|
| 2024-10-05 |
5,25 km |
7,15 km |
00:28:10 |
05:22 min/km |
05:11 min/km |
36 m |
127 |
52.46 |
Dauerlauf |
Details
|
| 2024-10-06 |
4,86 km |
7,14 km |
00:24:34 |
05:03 min/km |
05:11 min/km |
32 m |
136 |
51.35 |
Dauerlauf |
Details
|
| 2024-10-07 |
6,59 km |
7,14 km |
00:35:05 |
05:19 min/km |
05:11 min/km |
34 m |
131 |
50.80 |
Dauerlauf |
Details
|
| 2024-10-08 |
5,76 km |
7,13 km |
00:30:01 |
05:13 min/km |
05:11 min/km |
35 m |
135 |
49.94 |
Dauerlauf |
Details
|
| 2024-10-09 |
6,84 km |
7,13 km |
00:35:31 |
05:12 min/km |
05:11 min/km |
41 m |
133 |
51.22 |
Dauerlauf |
Details
|
| 2024-10-10 |
2,68 km |
7,11 km |
00:14:23 |
05:22 min/km |
05:11 min/km |
19 m |
132 |
49.63 |
Regenerationslauf |
Details
|
| 2024-10-11 |
11,11 km |
7,13 km |
00:58:57 |
05:18 min/km |
05:11 min/km |
49 m |
133 |
49.93 |
Dauerlauf |
Details
|
| 2024-10-12 |
12,36 km |
7,15 km |
01:04:51 |
05:15 min/km |
05:11 min/km |
97 m |
131 |
51.69 |
Dauerlauf |
Details
|
| 2024-10-13 |
5,54 km |
7,15 km |
00:29:02 |
05:14 min/km |
05:11 min/km |
32 m |
130 |
52.31 |
Dauerlauf |
Details
|
| 2024-10-14 |
9,11 km |
7,16 km |
00:47:43 |
05:14 min/km |
05:11 min/km |
64 m |
134 |
50.19 |
Dauerlauf |
Details
|
| 2024-10-15 |
8,06 km |
7,16 km |
00:40:42 |
05:03 min/km |
05:11 min/km |
58 m |
134 |
52.47 |
Dauerlauf |
Details
|
| 2024-10-16 |
4,20 km |
7,15 km |
00:21:31 |
05:07 min/km |
05:11 min/km |
28 m |
128 |
55.00 |
Regenerationslauf |
Details
|
| 2024-10-17 |
8,04 km |
7,15 km |
00:42:24 |
05:16 min/km |
05:11 min/km |
64 m |
132 |
50.86 |
Dauerlauf |
Details
|
| 2024-10-18 |
4,20 km |
7,14 km |
00:20:26 |
04:52 min/km |
05:11 min/km |
25 m |
136 |
53.84 |
Regenerationslauf |
Details
|
| 2024-10-19 |
10,26 km |
7,15 km |
00:54:07 |
05:16 min/km |
05:11 min/km |
72 m |
134 |
49.77 |
Dauerlauf |
Details
|
| 2024-10-20 |
4,24 km |
7,14 km |
00:21:45 |
05:08 min/km |
05:11 min/km |
26 m |
124 |
57.28 |
Regenerationslauf |
Details
|
| 2024-10-21 |
9,11 km |
7,15 km |
00:47:13 |
05:11 min/km |
05:11 min/km |
68 m |
133 |
51.40 |
Dauerlauf |
Details
|
| 2024-10-22 |
3,39 km |
7,13 km |
00:18:41 |
05:31 min/km |
05:11 min/km |
21 m |
127 |
50.81 |
Regenerationslauf |
Details
|
| 2024-10-23 |
9,11 km |
7,14 km |
00:48:11 |
05:17 min/km |
05:11 min/km |
65 m |
131 |
51.20 |
Dauerlauf |
Details
|
| 2024-10-24 |
6,30 km |
7,14 km |
00:33:21 |
05:18 min/km |
05:11 min/km |
35 m |
129 |
52.24 |
Dauerlauf |
Details
|
| 2024-10-25 |
6,23 km |
7,13 km |
00:31:27 |
05:03 min/km |
05:11 min/km |
31 m |
136 |
51.39 |
Fahrtspiel |
Details
|
| 2024-10-26 |
7,22 km |
7,13 km |
00:38:24 |
05:19 min/km |
05:11 min/km |
56 m |
131 |
50.84 |
Dauerlauf |
Details
|
| 2024-10-27 |
2,04 km |
7,11 km |
00:10:57 |
05:22 min/km |
05:11 min/km |
16 m |
128 |
51.98 |
Regenerationslauf |
Details
|
| 2024-10-28 |
3,05 km |
7,09 km |
00:16:26 |
05:23 min/km |
05:11 min/km |
22 m |
128 |
51.58 |
Regenerationslauf |
Details
|
| 2024-10-29 |
5,87 km |
7,09 km |
00:31:07 |
05:18 min/km |
05:11 min/km |
0 m |
134 |
49.50 |
Dauerlauf |
Details
|
| 2024-10-30 |
9,11 km |
7,10 km |
00:48:37 |
05:20 min/km |
05:11 min/km |
65 m |
133 |
49.57 |
none |
Details
|
| 2024-10-31 |
7,05 km |
7,10 km |
00:37:05 |
05:16 min/km |
05:11 min/km |
45 m |
132 |
50.99 |
Dauerlauf |
Details
|
| 2024-11-01 |
7,78 km |
7,10 km |
00:42:15 |
05:26 min/km |
05:11 min/km |
67 m |
130 |
50.10 |
Dauerlauf |
Details
|
| 2024-11-02 |
9,11 km |
7,11 km |
00:47:54 |
05:15 min/km |
05:12 min/km |
66 m |
131 |
51.55 |
Dauerlauf |
Details
|
| 2024-11-03 |
8,16 km |
7,11 km |
00:44:05 |
05:24 min/km |
05:12 min/km |
39 m |
127 |
52.04 |
Dauerlauf |
Details
|
| 2024-11-04 |
8,06 km |
7,12 km |
00:43:51 |
05:26 min/km |
05:12 min/km |
58 m |
132 |
48.93 |
Dauerlauf |
Details
|
| 2024-11-05 |
9,11 km |
7,12 km |
00:46:04 |
05:03 min/km |
05:12 min/km |
66 m |
138 |
50.24 |
Fahrtspiel |
Details
|
| 2024-11-06 |
6,16 km |
7,12 km |
00:32:39 |
05:18 min/km |
05:12 min/km |
34 m |
135 |
48.97 |
Dauerlauf |
Details
|
| 2024-11-07 |
9,40 km |
7,13 km |
00:48:14 |
05:08 min/km |
05:12 min/km |
69 m |
136 |
50.43 |
Dauerlauf |
Details
|
| 2024-11-08 |
9,12 km |
7,14 km |
00:47:01 |
05:09 min/km |
05:12 min/km |
42 m |
135 |
50.61 |
Dauerlauf |
Details
|
| 2024-11-09 |
10,95 km |
7,15 km |
00:59:40 |
05:27 min/km |
05:12 min/km |
75 m |
130 |
49.84 |
Dauerlauf |
Details
|
| 2024-11-10 |
10,33 km |
7,17 km |
00:53:12 |
05:09 min/km |
05:12 min/km |
71 m |
136 |
50.20 |
Dauerlauf |
Details
|
| 2024-11-11 |
5,51 km |
7,16 km |
00:29:01 |
05:16 min/km |
05:12 min/km |
34 m |
132 |
50.87 |
Dauerlauf |
Details
|
| 2024-11-12 |
9,11 km |
7,17 km |
00:47:35 |
05:13 min/km |
05:12 min/km |
65 m |
136 |
49.33 |
Dauerlauf |
Details
|
| 2024-11-13 |
5,65 km |
7,16 km |
00:31:01 |
05:29 min/km |
05:12 min/km |
36 m |
127 |
50.99 |
Dauerlauf |
Details
|
| 2024-11-14 |
4,20 km |
7,15 km |
00:22:50 |
05:26 min/km |
05:12 min/km |
29 m |
133 |
48.46 |
Regenerationslauf |
Details
|
| 2024-11-15 |
5,61 km |
7,14 km |
00:30:14 |
05:23 min/km |
05:12 min/km |
36 m |
135 |
47.96 |
Dauerlauf |
Details
|
| 2024-11-16 |
8,29 km |
7,15 km |
00:43:48 |
05:17 min/km |
05:12 min/km |
60 m |
137 |
48.14 |
Dauerlauf |
Details
|
| 2024-11-17 |
9,11 km |
7,16 km |
00:49:14 |
05:24 min/km |
05:12 min/km |
65 m |
130 |
50.37 |
Dauerlauf |
Details
|
| 2024-11-18 |
6,19 km |
7,15 km |
00:33:16 |
05:22 min/km |
05:12 min/km |
52 m |
135 |
48.09 |
Dauerlauf |
Details
|