Meine Webanwendung

Datum	Sportart	Type	Distanz	Dauer	Pace	Höhenmeter	Leistung	Puls	Vdot	Trimp	as_Trimp	Wetter	Details
2025-12-31	Laufen	Dauerlauf	17,07 km	01:33:07	05:27 pro km	254 m	326	135 (71)	47.23	172	291	0 C°	Details
2025-12-30	Sauna	none	0,00 km	00:14:25		0 m	0	81 (26)	0.00	5	0	Indoor	Details
2025-12-30	Radfahren	Cycling	10,00 km	00:19:39	30,53 km/h	0 m	0	120 (58)	0.00	24	14	Indoor	Details
2025-12-30	Krafttraining	Schultertraining	0,00 km	00:40:57		0 m	0	94 (37)	0.00	22	2	Indoor	Details
2025-12-30	Gehen	Spaziergang	2,53 km	00:25:05	09:54 pro km	22 m	0	98 (40)	0.00	15	2	-2 C°	Details
2025-12-30	Laufen	Dauerlauf	5,49 km	00:29:42	05:24 pro km	35 m	321	129 (66)	50.89	47	48	-2 C°	Details
2025-12-29	Laufen	Dauerlauf	26,97 km	02:34:21	05:43 pro km	373 m	318	134 (70)	44.98	279	498	2 C°	Details
2025-12-28	Sauna	none	0,00 km	00:12:35		0 m	0	93 (36)	0.00	7	0	Indoor	Details
2025-12-28	Radfahren	Cycling	10,00 km	00:19:38	30,56 km/h	0 m	134	126 (63)	0.00	28	23	Indoor	Details
2025-12-28	Krafttraining	Rueckentraining	0,00 km	00:29:37		0 m	0	98 (40)	0.00	18	2	Indoor	Details
2025-12-28	Laufen	Dauerlauf	13,44 km	01:13:07	05:26 pro km	89 m	321	138 (73)	45.93	178	268	-2 C°	Details
2025-12-27	Sauna	none	0,00 km	00:12:36		0 m	0	81 (26)	0.00	4	0	Indoor	Details
2025-12-27	Radfahren	Cycling	8,00 km	00:15:34	30,84 km/h	0 m	144	126 (63)	0.00	22	17	Indoor	Details
2025-12-27	Krafttraining	Brusttraining	0,00 km	00:32:00		0 m	0	97 (39)	0.00	19	2	Indoor	Details
2025-12-27	Gehen	Spaziergang	2,12 km	00:23:19	10:59 pro km	13 m	0	91 (34)	0.00	11	1	-6 C°	Details
2025-12-27	Laufen	Dauerlauf	6,00 km	00:31:19	05:13 pro km	35 m	333	134 (70)	50.41	56	73	-7 C°	Details
2025-12-26	Laufen	Dauerlauf	17,10 km	01:31:42	05:21 pro km	250 m	328	134 (70)	48.75	163	266	-10 C°	Details
2025-12-25	Laufen	Dauerlauf	18,40 km	01:37:57	05:19 pro km	143 m	331	133 (69)	49.73	172	268	-9 C°	Details
2025-12-24	Gehen	Spaziergang	2,80 km	00:33:51	12:05 pro km	24 m	0	72 (18)	0.00	7	0	-2 C°	Details
2025-12-24	Laufen	Dauerlauf	15,62 km	01:22:35	05:17 pro km	110 m	333	132 (68)	50.66	140	203	-2 C°	Details
2025-12-23	Sauna	none	0,00 km	00:12:51		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-12-23	Radfahren	Cycling	16,30 km	00:30:00	32,60 km/h	0 m	151	131 (68)	0.00	48	56	Indoor	Details
2025-12-23	Krafttraining	Brusttraining	0,00 km	00:34:26		0 m	0	102 (43)	0.00	24	5	Indoor	Details
2025-12-23	Laufen	Dauerlauf	11,75 km	01:06:25	05:39 pro km	91 m	313	129 (66)	48.17	103	125	0 C°	Details
2025-12-22	Gehen	Spaziergang	3,77 km	00:38:39	10:15 pro km	27 m	0	93 (36)	0.00	19	2	5 C°	Details
2025-12-22	Laufen	Dauerlauf	7,07 km	00:37:46	05:20 pro km	46 m	320	126 (63)	53.31	56	50	5 C°	Details
2025-12-21	Sauna	none	0,00 km	00:15:22		0 m	0	82 (27)	0.00	5	0	Indoor	Details
2025-12-21	Radfahren	Cycling	40,00 km	01:11:11	33,72 km/h	0 m	163	129 (66)	0.00	110	136	Indoor	Details
2025-12-21	Krafttraining	Rueckentraining	0,00 km	00:30:25		0 m	0	101 (43)	0.00	20	4	Indoor	Details
2025-12-21	Gehen	Spaziergang	2,24 km	00:21:47	09:43 pro km	22 m	0	99 (41)	0.00	13	2	7 C°	Details
2025-12-21	Laufen	Dauerlauf	5,44 km	00:29:22	05:23 pro km	35 m	315	123 (61)	54.30	39	29	7 C°	Details
2025-12-20	Sauna	none	0,00 km	00:12:57		0 m	0	77 (23)	0.00	3	0	Indoor	Details
2025-12-20	Radfahren	Cycling	15,40 km	00:30:01	30,78 km/h	0 m	140	122 (60)	0.00	38	28	Indoor	Details
2025-12-20	Krafttraining	Schultertraining	0,00 km	00:32:34		0 m	0	94 (37)	0.00	17	2	Indoor	Details
2025-12-20	Gehen	Spaziergang	3,04 km	00:37:44	12:24 pro km	15 m	0	77 (23)	0.00	14	0	2 C°	Details
2025-12-20	Laufen	Dauerlauf	10,53 km	00:55:52	05:18 pro km	67 m	322	128 (65)	52.65	86	94	1 C°	Details
2025-12-19	Radfahren	Trecking	11,56 km	00:32:27	21,37 km/h	70 m	85	117 (56)	0.00	37	20	12 C°	Details
2025-12-19	Gehen	Spaziergang	2,58 km	00:33:56	13:09 pro km	12 m	0	93 (36)	0.00	11	1	12 C°	Details
2025-12-19	Laufen	Dauerlauf	10,02 km	00:52:21	05:13 pro km	57 m	324	132 (68)	51.43	88	118	12 C°	Details
2025-12-19	Radfahren	Trecking	15,58 km	00:43:40	21,41 km/h	123 m	94	111 (51)	0.00	43	16	12 C°	Details
2025-12-18	Sauna	none	0,00 km	00:12:52		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-12-18	Radfahren	Cycling	12,80 km	00:23:22	32,87 km/h	0 m	155	132 (68)	0.00	39	45	Indoor	Details
2025-12-18	Krafttraining	Brusttraining	0,00 km	00:34:03		0 m	0	103 (44)	0.00	24	5	Indoor	Details
2025-12-18	Gehen	Spaziergang	2,16 km	00:24:22	11:16 pro km	13 m	0	96 (38)	0.00	13	1	6 C°	Details
2025-12-18	Laufen	Dauerlauf	10,59 km	00:56:20	05:19 pro km	58 m	327	128 (65)	52.45	89	95	7 C°	Details
2025-12-17	Gehen	Spaziergang	2,68 km	00:29:17	10:55 pro km	19 m	0	95 (38)	0.00	16	2	0 C°	Details
2025-12-17	Laufen	Dauerlauf	10,45 km	00:55:29	05:18 pro km	60 m	327	130 (67)	51.48	88	109	0 C°	Details
2025-12-16	Sauna	none	0,00 km	00:12:54		0 m	0	86 (30)	0.00	5	0	Indoor	Details
2025-12-16	Radfahren	Cycling	16,00 km	00:30:57	31,02 km/h	0 m	146	129 (66)	0.00	47	50	Indoor	Details
2025-12-16	Krafttraining	Rueckentraining	0,00 km	00:34:31		0 m	0	103 (44)	0.00	24	5	Indoor	Details
2025-12-16	Gehen	Spaziergang	2,36 km	00:26:55	11:24 pro km	20 m	0	93 (36)	0.00	14	1	0 C°	Details
2025-12-16	Laufen	Dauerlauf	10,33 km	00:55:26	05:21 pro km	60 m	321	130 (67)	50.80	89	109	-1 C°	Details
2025-12-15	Sauna	none	0,00 km	00:12:37		0 m	0	86 (30)	0.00	5	0	Indoor	Details
2025-12-15	Radfahren	Cycling	12,80 km	00:23:54	32,13 km/h	0 m	151	129 (66)	0.00	36	37	Indoor	Details
2025-12-15	Krafttraining	Schultertraining	0,00 km	00:36:46		0 m	0	102 (43)	0.00	26	5	Indoor	Details
2025-12-15	Gehen	Spaziergang	2,26 km	00:25:58	11:29 pro km	12 m	0	95 (38)	0.00	14	1	-1 C°	Details
2025-12-15	Laufen	Dauerlauf	10,12 km	00:54:10	05:21 pro km	55 m	322	129 (66)	51.54	86	98	-1 C°	Details
2025-12-14	Radfahren	Trecking	19,45 km	00:55:26	21,05 km/h	117 m	105	120 (58)	0.00	69	49	2 C°	Details
2025-12-14	Gehen	Spaziergang	2,82 km	00:29:20	10:24 pro km	17 m	0	100 (42)	0.00	19	3	0 C°	Details
2025-12-14	Laufen	Sprints	10,04 km	00:51:15	05:06 pro km	49 m	334	137 (73)	50.20	101	164	-1 C°	Details
2025-12-13	Sauna	none	0,00 km	00:12:38		0 m	0	90 (33)	0.00	6	0	Indoor	Details
2025-12-13	Radfahren	Cycling	16,80 km	00:30:00	33,60 km/h	0 m	162	137 (73)	0.00	58	86	Indoor	Details
2025-12-13	Krafttraining	Rueckentraining	0,00 km	00:29:59		0 m	0	109 (49)	0.00	27	8	Indoor	Details
2025-12-13	Laufen	Dauerlauf	9,04 km	00:47:58	05:18 pro km	51 m	321	131 (68)	50.98	80	98	9 C°	Details
2025-12-12	Sauna	none	0,00 km	00:12:33		0 m	0	102 (43)	0.00	10	1	Indoor	Details
2025-12-12	Radfahren	Cycling	12,80 km	00:23:04	33,29 km/h	0 m	168	136 (72)	0.00	43	59	Indoor	Details
2025-12-12	Krafttraining	Brusttraining	0,00 km	00:29:18		0 m	0	116 (55)	0.00	31	16	Indoor	Details
2025-12-12	Laufen	Dauerlauf	7,57 km	00:39:43	05:14 pro km	43 m	330	132 (68)	51.17	69	84	-1 C°	Details
2025-12-11	Gehen	Spaziergang	2,44 km	00:23:08	09:28 pro km	13 m	0	78 (23)	0.00	7	0	9 C°	Details
2025-12-11	Gehen	Spaziergang	2,51 km	00:22:58	09:09 pro km	17 m	0	107 (48)	0.00	18	5	9 C°	Details
2025-12-11	Laufen	Dauerlauf	7,56 km	00:40:24	05:20 pro km	42 m	332	131 (68)	50.53	68	80	10 C°	Details
2025-12-10	Radfahren	Arbeitsweg	21,67 km	01:02:35	20,78 km/h	160 m	149	118 (57)	0.00	75	47	12 C°	Details
2025-12-10	Gehen	Spaziergang	4,31 km	00:48:19	11:12 pro km	29 m	0	102 (43)	0.00	34	7	12 C°	Details
2025-12-10	Radfahren	Arbeitsweg	21,52 km	01:02:48	20,56 km/h	154 m	92	120 (58)	0.00	78	57	11 C°	Details
2025-12-10	Laufen	Dauerlauf	6,28 km	00:33:21	05:18 pro km	38 m	331	131 (68)	50.92	56	64	11 C°	Details
2025-12-09	Sauna	none	0,00 km	00:12:17		0 m	0	94 (37)	0.00	7	0	Indoor	Details
2025-12-09	Radfahren	Cycling	12,80 km	00:25:26	30,20 km/h	0 m	146	126 (63)	0.00	35	31	Indoor	Details
2025-12-09	Krafttraining	Rueckentraining	0,00 km	00:25:08		0 m	0	102 (43)	0.00	17	3	Indoor	Details
2025-12-09	Laufen	Dauerlauf	5,80 km	00:30:55	05:19 pro km	37 m	328	134 (70)	49.13	55	72	12 C°	Details
2025-12-08	Radfahren	Trecking	15,23 km	00:42:03	21,73 km/h	115 m	109	122 (60)	0.00	57	41	13 C°	Details
2025-12-08	Laufen	Dauerlauf	8,26 km	00:43:40	05:17 pro km	51 m	334	137 (73)	48.04	85	135	11 C°	Details
2025-12-07	Gehen	Spaziergang	2,74 km	00:31:57	11:39 pro km	21 m	0	94 (37)	0.00	17	2	9 C°	Details
2025-12-07	Laufen	Dauerlauf	15,20 km	01:24:41	05:34 pro km	91 m	313	132 (68)	47.49	145	209	9 C°	Details
2025-12-06	Sauna	none	0,00 km	00:14:30		0 m	0	89 (33)	0.00	7	0	Indoor	Details
2025-12-06	Radfahren	Cycling	12,80 km	00:22:47	33,71 km/h	0 m	0	134 (70)	0.00	41	50	Indoor	Details
2025-12-06	Krafttraining	Brusttraining	0,00 km	00:33:46		0 m	0	99 (41)	0.00	21	3	Indoor	Details
2025-12-06	Gehen	Spaziergang	2,33 km	00:24:30	10:30 pro km	22 m	0	99 (41)	0.00	15	2	2 C°	Details
2025-12-06	Laufen	Sprints	5,20 km	00:25:53	04:58 pro km	35 m	338	133 (69)	54.04	47	54	1 C°	Details
2025-12-05	Sauna	none	0,00 km	00:12:40		0 m	0	82 (27)	0.00	4	0	Indoor	Details
2025-12-05	Radfahren	Cycling	12,80 km	00:23:25	32,80 km/h	0 m	0	108 (48)	0.00	0	6	Indoor	Details
2025-12-05	Krafttraining	Schultertraining	0,00 km	00:34:30		0 m	0	107 (48)	0.00	29	8	Indoor	Details
2025-12-05	Laufen	Dauerlauf	8,63 km	00:46:21	05:22 pro km	43 m	315	132 (68)	49.73	78	102	0 C°	Details
2025-12-04	Sauna	none	0,00 km	00:11:46		0 m	0	94 (37)	0.00	6	0	Indoor	Details
2025-12-04	Radfahren	Cycling	15,70 km	00:30:00	31,40 km/h	0 m	0	129 (66)	0.00	46	48	Indoor	Details
2025-12-04	Krafttraining	Rueckentraining	0,00 km	00:31:46		0 m	0	108 (48)	0.00	27	8	Indoor	Details
2025-12-04	Laufen	Dauerlauf	8,57 km	00:44:48	05:13 pro km	44 m	325	134 (70)	50.28	83	113	2 C°	Details
2025-12-03	Radfahren	Arbeitsweg	22,40 km	01:08:45	19,55 km/h	135 m	68	116 (55)	0.00	77	44	8 C°	Details
2025-12-03	Gehen	Spaziergang	4,84 km	00:54:22	11:13 pro km	32 m	0	84 (28)	0.00	19	1	8 C°	Details
2025-12-03	Radfahren	Arbeitsweg	20,54 km	00:58:52	20,94 km/h	157 m	97	119 (57)	0.00	72	48	5 C°	Details
2025-12-03	Laufen	Dauerlauf	6,11 km	00:32:35	05:19 pro km	34 m	324	132 (68)	50.18	54	67	5 C°	Details
2025-12-02	Sauna	none	0,00 km	00:11:51		0 m	0	94 (37)	0.00	6	0	Indoor	Details
2025-12-02	Radfahren	Cycling	12,80 km	00:23:55	32,11 km/h	0 m	153	134 (70)	0.00	42	53	Indoor	Details
2025-12-02	Krafttraining	Brusttraining	0,00 km	00:39:19		0 m	0	110 (50)	0.00	35	13	Indoor	Details
2025-12-02	Laufen	Dauerlauf	7,05 km	00:37:27	05:18 pro km	36 m	327	133 (69)	49.85	65	85	-2 C°	Details
2025-12-01	Radfahren	Trecking	18,84 km	00:55:19	20,44 km/h	84 m	75	117 (56)	0.00	62	37	6 C°	Details
2025-12-01	Laufen	Dauerlauf	6,11 km	00:32:35	05:19 pro km	40 m	327	130 (67)	51.22	53	57	5 C°	Details
2025-11-30	Sauna	none	0,00 km	00:12:05		0 m	0	91 (34)	0.00	6	0	Indoor	Details
2025-11-30	Radfahren	Cycling	40,00 km	01:15:39	31,73 km/h	0 m	0	131 (68)	0.00	122	170	Indoor	Details
2025-11-30	Krafttraining	Brusttraining	0,00 km	00:38:09		0 m	0	106 (47)	0.00	30	8	Indoor	Details
2025-11-30	Laufen	Dauerlauf	8,74 km	00:46:12	05:17 pro km	54 m	328	133 (69)	50.15	84	109	10 C°	Details
2025-11-29	Sauna	none	0,00 km	00:10:43		0 m	0	97 (39)	0.00	7	1	Indoor	Details
2025-11-29	Radfahren	Cycling	12,80 km	00:24:52	30,88 km/h	0 m	147	131 (68)	0.00	40	45	Indoor	Details
2025-11-29	Krafttraining	Schultertraining	0,00 km	00:28:24		0 m	0	107 (48)	0.00	24	6	Indoor	Details
2025-11-29	Laufen	Dauerlauf	8,54 km	00:45:29	05:19 pro km	48 m	326	132 (68)	50.18	77	99	7 C°	Details
2025-11-28	Sauna	none	0,00 km	00:12:49		0 m	0	90 (33)	0.00	6	0	Indoor	Details
2025-11-28	Radfahren	Cycling	10,00 km	00:24:55	24,08 km/h	0 m	0	131 (68)	0.00	40	45	Indoor	Details
2025-11-28	Krafttraining	Rueckentraining	0,00 km	00:35:31		0 m	0	108 (48)	0.00	30	9	Indoor	Details
2025-11-28	Laufen	Dauerlauf	8,14 km	00:43:16	05:18 pro km	40 m	322	137 (73)	47.78	83	133	6 C°	Details
2025-11-27	Gehen	Spaziergang	2,90 km	00:32:58	11:22 pro km	24 m	0	63 (11)	0.00	4	0	5 C°	Details
2025-11-27	Laufen	Dauerlauf	7,81 km	00:40:46	05:13 pro km	46 m	325	137 (73)	48.80	79	124	-1 C°	Details
2025-11-26	Sauna	none	0,00 km	00:11:37		0 m	0	97 (39)	0.00	7	1	Indoor	Details
2025-11-26	Radfahren	Cycling	10,00 km	00:18:36	32,26 km/h	0 m	160	135 (71)	0.00	34	42	Indoor	Details
2025-11-26	Krafttraining	Brusttraining	0,00 km	00:33:45		0 m	0	108 (48)	0.00	29	9	Indoor	Details
2025-11-26	Laufen	Dauerlauf	8,20 km	00:43:03	05:15 pro km	52 m	328	138 (73)	47.94	86	142	-1 C°	Details
2025-11-25	Gehen	Spaziergang	3,05 km	00:32:25	10:37 pro km	14 m	0	74 (20)	0.00	7	0	4 C°	Details
2025-11-25	Laufen	Dauerlauf	8,25 km	00:43:37	05:17 pro km	46 m	316	138 (73)	47.55	87	144	3 C°	Details
2025-11-24	Laufen	Dauerlauf	7,53 km	00:40:24	05:21 pro km	51 m	323	134 (70)	48.75	72	100	3 C°	Details
2025-11-23	Sauna	none	0,00 km	00:12:33		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-11-23	Radfahren	Cycling	10,00 km	00:23:59	25,02 km/h	0 m	165	135 (71)	0.00	43	57	Indoor	Details
2025-11-23	Krafttraining	Schultertraining	0,00 km	00:38:04		0 m	0	104 (45)	0.00	29	7	Indoor	Details
2025-11-23	Gehen	Spaziergang	2,75 km	00:24:46	09:00 pro km	17 m	0	107 (48)	0.00	19	5	-3 C°	Details
2025-11-23	Laufen	Dauerlauf	6,94 km	00:36:40	05:17 pro km	40 m	321	130 (67)	51.82	59	66	-5 C°	Details
2025-11-22	Sauna	none	0,00 km	00:14:36		0 m	0	81 (26)	0.00	5	0	Indoor	Details
2025-11-22	Radfahren	Cycling	10,00 km	00:30:09	19,90 km/h	0 m	135	125 (63)	0.00	41	36	Indoor	Details
2025-11-22	Krafttraining	Rueckentraining	0,00 km	00:36:03		0 m	0	103 (44)	0.00	26	5	Indoor	Details
2025-11-22	Gehen	Spaziergang	2,23 km	00:24:13	10:51 pro km	17 m	0	100 (42)	0.00	15	2	-4 C°	Details
2025-11-22	Laufen	Dauerlauf	7,04 km	00:36:54	05:14 pro km	41 m	325	131 (68)	51.72	61	72	-4 C°	Details
2025-11-21	Radfahren	Cycling	10,00 km	00:20:00	30,00 km/h	0 m	140	129 (66)	0.00	30	30	Indoor	Details
2025-11-21	Krafttraining	Brusttraining	0,00 km	00:37:20		0 m	0	109 (49)	0.00	32	11	Indoor	Details
2025-11-21	Gehen	Spaziergang	2,52 km	00:26:37	10:33 pro km	14 m	0	102 (43)	0.00	18	3	-5 C°	Details
2025-11-21	Laufen	Dauerlauf	7,46 km	00:38:36	05:10 pro km	46 m	329	137 (73)	49.38	75	116	-5 C°	Details
2025-11-20	Laufen	Dauerlauf	6,25 km	00:33:07	05:17 pro km	35 m	329	133 (69)	50.01	58	73	4 C°	Details
2025-11-19	Radfahren	Arbeitsweg	21,62 km	01:05:29	19,81 km/h	152 m	80	0 (-42)	0.00	78	0	4 C°	Details
2025-11-19	Gehen	Spaziergang	4,86 km	00:52:56	10:53 pro km	33 m	0	86 (30)	0.00	20	1	4 C°	Details
2025-11-19	Radfahren	Arbeitsweg	19,76 km	00:56:20	21,05 km/h	163 m	86	115 (54)	0.00	63	32	2 C°	Details
2025-11-19	Laufen	Dauerlauf	6,16 km	00:32:31	05:16 pro km	40 m	329	132 (68)	50.79	55	66	2 C°	Details
2025-11-18	Sauna	none	0,00 km	00:12:46		0 m	0	85 (29)	0.00	5	0	Indoor	Details
2025-11-18	Radfahren	Cycling	10,00 km	00:19:18	31,09 km/h	0 m	0	126 (63)	0.00	27	23	Indoor	Details
2025-11-18	Krafttraining	Brusttraining	0,00 km	00:34:17		0 m	0	104 (45)	0.00	25	6	Indoor	Details
2025-11-18	Laufen	Dauerlauf	8,12 km	00:43:16	05:19 pro km	46 m	329	132 (68)	50.22	74	94	1 C°	Details
2025-11-17	Sauna	none	0,00 km	00:14:44		0 m	0	85 (29)	0.00	6	0	Indoor	Details
2025-11-17	Radfahren	Cycling	10,00 km	00:19:39	30,53 km/h	0 m	140	128 (65)	0.00	29	27	Indoor	Details
2025-11-17	Krafttraining	Schultertraining	0,00 km	00:38:01		0 m	0	109 (49)	0.00	34	11	Indoor	Details
2025-11-17	Gehen	Spaziergang	2,23 km	00:21:32	09:39 pro km	23 m	0	107 (48)	0.00	18	5	4 C°	Details
2025-11-17	Laufen	Dauerlauf	6,22 km	00:33:17	05:21 pro km	36 m	323	133 (69)	49.44	58	73	4 C°	Details
2025-11-16	Radfahren	Trecking	23,09 km	01:07:13	20,61 km/h	154 m	104	116 (55)	0.00	76	43	7 C°	Details
2025-11-16	Laufen	Dauerlauf	10,23 km	00:54:40	05:20 pro km	51 m	323	135 (71)	48.44	100	154	6 C°	Details
2025-11-15	Sauna	none	0,00 km	00:14:27		0 m	0	83 (28)	0.00	5	0	Indoor	Details
2025-11-15	Krafttraining	Rueckentraining	0,00 km	00:34:59		0 m	0	102 (43)	0.00	24	5	Indoor	Details
2025-11-15	Laufen	Dauerlauf	5,22 km	00:27:41	05:18 pro km	35 m	334	132 (68)	50.46	47	55	5 C°	Details
2025-11-14	Sauna	none	0,00 km	00:12:37		0 m	0	88 (32)	0.00	5	0	Indoor	Details
2025-11-14	Radfahren	Cycling	18,00 km	00:33:20	32,40 km/h	0 m	150	129 (66)	0.00	51	55	Indoor	Details
2025-11-14	Krafttraining	Brusttraining	0,00 km	00:36:39		0 m	0	106 (47)	0.00	29	8	Indoor	Details
2025-11-14	Laufen	Dauerlauf	10,03 km	00:54:34	05:26 pro km	50 m	315	135 (71)	47.38	99	153	11 C°	Details
2025-11-13	Sauna	none	0,00 km	00:12:33		0 m	0	100 (42)	0.00	8	1	Indoor	Details
2025-11-13	Radfahren	Cycling	10,00 km	00:18:42	32,09 km/h	0 m	159	133 (69)	0.00	32	37	Indoor	Details
2025-11-13	Krafttraining	Schultertraining	0,00 km	00:38:17		0 m	0	111 (51)	0.00	37	14	Indoor	Details
2025-11-13	Gehen	Spaziergang	2,46 km	00:25:26	10:20 pro km	14 m	0	105 (46)	0.00	19	5	12 C°	Details
2025-11-13	Laufen	Dauerlauf	5,13 km	00:27:08	05:17 pro km	34 m	331	135 (71)	49.01	50	66	12 C°	Details
2025-11-12	Radfahren	Arbeitsweg	21,66 km	01:04:30	20,15 km/h	149 m	83	117 (56)	0.00	74	45	12 C°	Details
2025-11-12	Gehen	Spaziergang	4,90 km	00:54:46	11:10 pro km	34 m	0	68 (15)	0.00	9	0	12 C°	Details
2025-11-12	Radfahren	Arbeitsweg	20,45 km	00:55:44	22,02 km/h	157 m	100	120 (58)	0.00	69	49	5 C°	Details
2025-11-12	Laufen	Sprints	7,42 km	00:37:25	05:02 pro km	34 m	337	136 (72)	51.52	71	105	5 C°	Details
2025-11-11	Radfahren	Rennrad	26,26 km	00:58:23	26,99 km/h	174 m	174	132 (68)	0.00	99	134	12 C°	Details
2025-11-11	Laufen	Dauerlauf	8,52 km	00:44:42	05:14 pro km	49 m	325	134 (70)	50.05	80	112	8 C°	Details
2025-11-10	Sauna	none	0,00 km	00:14:04		0 m	0	90 (33)	0.00	7	0	Indoor	Details
2025-11-10	Radfahren	Cycling	12,80 km	00:24:39	31,16 km/h	0 m	146	127 (64)	0.00	36	33	Indoor	Details
2025-11-10	Krafttraining	Rueckentraining	0,00 km	00:34:13		0 m	0	103 (44)	0.00	24	5	Indoor	Details
2025-11-10	Gehen	Spaziergang	2,38 km	00:25:27	10:41 pro km	11 m	0	69 (16)	0.00	4	0	8 C°	Details
2025-11-10	Laufen	Dauerlauf	8,40 km	00:43:41	05:12 pro km	47 m	324	137 (73)	49.08	85	135	5 C°	Details
2025-11-09	Sauna	none	0,00 km	00:10:31		0 m	0	99 (41)	0.00	8	1	Indoor	Details
2025-11-09	Radfahren	Cycling	16,00 km	00:31:39	30,33 km/h	0 m	139	137 (73)	0.00	59	92	Indoor	Details
2025-11-09	Krafttraining	Brusttraining	0,00 km	00:37:28		0 m	0	112 (52)	0.00	35	15	Indoor	Details
2025-11-09	Laufen	Dauerlauf	9,21 km	00:50:08	05:26 pro km	49 m	315	137 (73)	46.35	98	159	8 C°	Details
2025-11-08	Gehen	Spaziergang	2,44 km	00:26:48	10:59 pro km	14 m	0	101 (43)	0.00	18	3	5 C°	Details
2025-11-08	Laufen	Sprints	7,31 km	00:36:13	04:57 pro km	46 m	339	137 (73)	52.04	73	108	5 C°	Details
2025-11-07	Radfahren	Arbeitsweg	21,88 km	01:04:27	20,37 km/h	143 m	90	0 (-42)	0.00	77	0	8 C°	Details
2025-11-07	Gehen	Spaziergang	4,83 km	00:54:29	11:16 pro km	32 m	0	83 (28)	0.00	20	1	10 C°	Details
2025-11-07	Radfahren	Arbeitsweg	20,49 km	00:57:41	21,31 km/h	155 m	106	122 (60)	0.00	76	61	-1 C°	Details
2025-11-07	Laufen	Dauerlauf	6,37 km	00:33:48	05:18 pro km	40 m	319	135 (71)	48.86	63	86	-1 C°	Details
2025-11-06	Gehen	Spaziergang	2,42 km	00:25:49	10:40 pro km	14 m	0	104 (45)	0.00	19	4	0 C°	Details
2025-11-06	Laufen	Dauerlauf	6,45 km	00:33:53	05:15 pro km	40 m	323	137 (73)	48.47	66	100	0 C°	Details
2025-11-05	Radfahren	Arbeitsweg	21,65 km	01:04:15	20,22 km/h	155 m	84	117 (56)	0.00	77	45	12 C°	Details
2025-11-05	Gehen	Spaziergang	4,27 km	00:49:59	11:42 pro km	29 m	0	96 (38)	0.00	28	3	17 C°	Details
2025-11-05	Radfahren	Arbeitsweg	20,40 km	00:56:18	21,74 km/h	153 m	103	119 (57)	0.00	68	46	Indoor	Details
2025-11-05	Laufen	Dauerlauf	6,17 km	00:32:04	05:11 pro km	39 m	324	134 (70)	50.65	57	75	5 C°	Details
2025-11-04	Sauna	none	0,00 km	00:12:03		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-11-04	Radfahren	Cycling	12,80 km	00:25:24	30,24 km/h	0 m	141	125 (63)	0.00	35	29	Indoor	Details
2025-11-04	Krafttraining	Rueckentraining	0,00 km	00:33:35		0 m	0	103 (44)	0.00	24	5	Indoor	Details
2025-11-04	Gehen	Spaziergang	3,66 km	00:36:09	09:52 pro km	15 m	0	107 (48)	0.00	22	9	14 C°	Details
2025-11-04	Laufen	Dauerlauf	5,65 km	00:30:01	05:18 pro km	32 m	310	136 (72)	48.31	57	80	12 C°	Details
2025-11-03	Radfahren	Trecking	20,92 km	01:00:44	20,67 km/h	117 m	92	122 (60)	0.00	79	64	12 C°	Details
2025-11-03	Gehen	Spaziergang	3,06 km	00:33:06	10:49 pro km	18 m	0	103 (44)	0.00	24	5	8 C°	Details
2025-11-03	Laufen	Dauerlauf	5,28 km	00:28:08	05:19 pro km	30 m	313	138 (73)	47.09	55	85	7 C°	Details
2025-11-02	Sauna	none	0,00 km	00:10:28		0 m	0	92 (35)	0.00	5	0	Indoor	Details
2025-11-02	Radfahren	Cycling	12,80 km	00:24:52	30,88 km/h	0 m	159	131 (68)	0.00	39	45	Indoor	Details
2025-11-02	Krafttraining	Schultertraining	0,00 km	00:37:34		0 m	0	101 (43)	0.00	25	5	Indoor	Details
2025-11-02	Gehen	Spaziergang	2,57 km	00:29:23	11:25 pro km	15 m	0	92 (35)	0.00	16	1	9 C°	Details
2025-11-02	Laufen	Dauerlauf	10,12 km	00:52:13	05:09 pro km	49 m	322	138 (73)	49.03	104	179	8 C°	Details
2025-11-01	Sauna	none	0,00 km	00:12:53		0 m	0	91 (34)	0.00	6	0	Indoor	Details
2025-11-01	Radfahren	Cycling	18,00 km	00:32:23	33,35 km/h	0 m	0	138 (73)	0.00	62	101	Indoor	Details
2025-11-01	Krafttraining	Brusttraining	0,00 km	00:40:11		0 m	0	105 (46)	0.00	30	8	Indoor	Details
2025-11-01	Laufen	Dauerlauf	10,03 km	00:51:55	05:10 pro km	75 m	326	138 (73)	48.83	104	178	5 C°	Details
2025-10-31	Gehen	Spaziergang	7,35 km	01:50:48	15:04 pro km	307 m	0	67 (14)	0.00	16	0	11 C°	Details
2025-10-31	Laufen	Dauerlauf	15,22 km	01:20:02	05:15 pro km	94 m	314	139 (74)	47.40	164	320	3 C°	Details
2025-10-30	Sauna	none	0,00 km	00:12:05		0 m	0	96 (38)	0.00	7	1	Indoor	Details
2025-10-30	Radfahren	Cycling	15,40 km	00:30:00	30,80 km/h	0 m	135	131 (68)	0.00	48	56	Indoor	Details
2025-10-30	Krafttraining	Schultertraining	0,00 km	00:38:16		0 m	0	106 (47)	0.00	31	8	Indoor	Details
2025-10-30	Laufen	Regenerationslauf	4,51 km	00:23:44	05:15 pro km	24 m	329	138 (73)	47.89	49	70	10 C°	Details
2025-10-29	Radfahren	Arbeitsweg	22,63 km	01:04:19	21,11 km/h	129 m	70	132 (68)	0.00	112	151	14 C°	Details
2025-10-29	Gehen	Spaziergang	4,48 km	00:51:30	11:29 pro km	27 m	0	63 (11)	0.00	6	0	15 C°	Details
2025-10-29	Radfahren	Arbeitsweg	19,69 km	00:55:00	21,48 km/h	160 m	117	132 (68)	0.00	93	125	9 C°	Details
2025-10-29	Laufen	Dauerlauf	5,02 km	00:26:19	05:14 pro km	31 m	316	139 (74)	47.54	58	84	8 C°	Details
2025-10-28	Gehen	Spaziergang	2,31 km	00:27:29	11:53 pro km	12 m	0	63 (11)	0.00	3	0	11 C°	Details
2025-10-28	Laufen	Regenerationslauf	4,39 km	00:22:28	05:07 pro km	28 m	319	141 (76)	48.01	50	80	7 C°	Details
2025-10-27	Sauna	none	0,00 km	00:12:07		0 m	0	89 (33)	0.00	23	0	Indoor	Details
2025-10-27	Radfahren	Cycling	10,50 km	00:21:31	29,28 km/h	0 m	0	126 (63)	0.00	30	26	Indoor	Details
2025-10-27	Krafttraining	Brusttraining	0,00 km	00:35:50		0 m	0	105 (46)	0.00	27	7	Indoor	Details
2025-10-27	Gehen	Spaziergang	2,62 km	00:29:22	11:12 pro km	15 m	0	92 (35)	0.00	14	1	10 C°	Details
2025-10-27	Gehen	Spaziergang	2,31 km	00:21:35	09:20 pro km	23 m	0	110 (50)	0.00	19	6	7 C°	Details
2025-10-27	Laufen	Regenerationslauf	3,76 km	00:20:02	05:19 pro km	28 m	318	131 (68)	50.78	37	35	6 C°	Details
2025-10-26	Gehen	Spaziergang	2,56 km	00:29:33	11:32 pro km	14 m	0	101 (43)	0.00	20	3	9 C°	Details
2025-10-26	Sauna	none	0,00 km	00:11:47		0 m	0	106 (47)	0.00	10	2	Indoor	Details
2025-10-26	Radfahren	Cycling	16,20 km	00:30:01	32,38 km/h	0 m	151	138 (73)	0.00	60	92	Indoor	Details
2025-10-26	Krafttraining	Rueckentraining	0,00 km	00:37:08		0 m	0	110 (50)	0.00	33	12	Indoor	Details
2025-10-26	Gehen	Spaziergang	4,91 km	00:42:00	08:33 pro km	39 m	0	113 (53)	0.00	41	19	7 C°	Details
2025-10-26	Laufen	Regenerationslauf	3,62 km	00:19:07	05:16 pro km	27 m	339	131 (68)	51.34	34	33	7 C°	Details
2025-10-25	Radfahren	Rennrad	42,38 km	01:39:15	25,62 km/h	363 m	167	134 (70)	0.00	178	293	9 C°	Details
2025-10-25	Gehen	Spaziergang	4,53 km	00:42:39	09:24 pro km	30 m	0	106 (47)	0.00	33	9	9 C°	Details
2025-10-25	Laufen	Regenerationslauf	3,31 km	00:18:17	05:31 pro km	26 m	328	121 (59)	53.92	22	14	9 C°	Details
2025-10-24	Sauna	none	0,00 km	00:12:40		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-10-24	Radfahren	Cycling	26,50 km	00:53:58	29,46 km/h	0 m	127	128 (65)	0.00	77	90	Indoor	Details
2025-10-24	Krafttraining	Schultertraining	0,00 km	00:34:52		0 m	0	102 (43)	0.00	25	5	Indoor	Details
2025-10-24	Gehen	Spaziergang	4,66 km	00:40:02	08:35 pro km	27 m	0	109 (49)	0.00	35	12	9 C°	Details
2025-10-23	Sauna	none	0,00 km	00:11:34		0 m	0	94 (37)	0.00	7	0	Indoor	Details
2025-10-23	Radfahren	Cycling	16,50 km	00:29:31	33,54 km/h	0 m	156	135 (71)	0.00	54	73	Indoor	Details
2025-10-23	Krafttraining	Brusttraining	0,00 km	00:39:24		0 m	0	102 (43)	0.00	27	5	Indoor	Details
2025-10-23	Gehen	Spaziergang	4,50 km	00:43:29	09:39 pro km	30 m	0	95 (38)	0.00	24	3	12 C°	Details
2025-10-22	Faszien	Stabi	0,00 km	00:25:01		0 m	0	80 (25)	0.00	8	0	Indoor	Details
2025-10-22	Radfahren	Arbeitsweg	21,72 km	01:01:07	21,32 km/h	153 m	83	119 (57)	0.00	76	50	15 C°	Details
2025-10-22	Gehen	Spaziergang	2,80 km	00:32:46	11:42 pro km	16 m	0	89 (33)	0.00	14	1	15 C°	Details
2025-10-22	Gehen	Spaziergang	4,27 km	00:48:35	11:22 pro km	35 m	0	98 (40)	0.00	29	4	14 C°	Details
2025-10-22	Radfahren	Arbeitsweg	19,82 km	00:55:06	21,58 km/h	153 m	87	122 (60)	0.00	74	57	11 C°	Details
2025-10-22	Gehen	Spaziergang	4,47 km	00:40:31	09:03 pro km	27 m	0	107 (48)	0.00	34	10	11 C°	Details
2025-10-21	Sauna	none	0,00 km	00:11:24		0 m	0	90 (33)	0.00	5	0	Indoor	Details
2025-10-21	Krafttraining	Rueckentraining	0,00 km	00:31:15		0 m	0	104 (45)	0.00	23	5	Indoor	Details
2025-10-21	Gehen	Spaziergang	4,65 km	00:49:24	10:37 pro km	26 m	0	93 (36)	0.00	25	2	11 C°	Details
2025-10-20	Radfahren	Trecking	11,39 km	00:32:12	21,22 km/h	75 m	88	109 (49)	0.00	24	9	15 C°	Details
2025-10-20	Gehen	Spaziergang	2,91 km	00:31:37	10:51 pro km	33 m	0	107 (48)	0.00	28	7	5 C°	Details
2025-10-20	Laufen	Regenerationslauf	2,05 km	00:11:27	05:35 pro km	20 m	294	132 (68)	47.41	19	19	4 C°	Details
2025-10-19	Gehen	Spaziergang	2,33 km	00:25:25	10:54 pro km	12 m	0	92 (35)	0.00	12	1	8 C°	Details
2025-10-19	Sauna	none	0,00 km	00:12:25		0 m	0	91 (34)	0.00	6	0	Indoor	Details
2025-10-19	Radfahren	Cycling	15,90 km	00:30:01	31,78 km/h	0 m	143	135 (71)	0.00	55	75	Indoor	Details
2025-10-19	Krafttraining	Brusttraining	0,00 km	00:34:56		0 m	0	102 (43)	0.00	24	5	Indoor	Details
2025-10-19	Gehen	Spaziergang	2,05 km	00:20:56	10:12 pro km	12 m	0	88 (32)	0.00	9	0	2 C°	Details
2025-10-18	Radfahren	Rennrad	26,26 km	00:57:57	27,19 km/h	172 m	167	136 (72)	0.00	110	177	11 C°	Details
2025-10-18	Sauna	none	0,00 km	00:12:46		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-10-18	Radfahren	Cycling	12,80 km	00:24:24	31,48 km/h	0 m	143	132 (68)	0.00	42	47	Indoor	Details
2025-10-18	Krafttraining	Schultertraining	0,00 km	00:41:15		0 m	0	99 (41)	0.00	26	4	Indoor	Details
2025-10-18	Gehen	Spaziergang	4,56 km	00:50:26	11:03 pro km	34 m	0	79 (24)	0.00	14	0	0 C°	Details
2025-10-17	Radfahren	Trecking	26,67 km	01:16:09	21,01 km/h	149 m	72	122 (60)	0.00	105	85	11 C°	Details
2025-10-17	Gehen	Spaziergang	2,43 km	00:26:52	11:03 pro km	23 m	0	105 (46)	0.00	21	5	10 C°	Details
2025-10-17	Laufen	Dauerlauf	5,26 km	00:28:07	05:20 pro km	31 m	321	136 (72)	47.95	56	74	10 C°	Details
2025-10-16	Radfahren	Trecking	10,40 km	00:29:46	20,96 km/h	74 m	106	114 (53)	0.00	32	14	13 C°	Details
2025-10-16	Gehen	Spaziergang	2,09 km	00:22:47	10:54 pro km	19 m	0	99 (41)	0.00	14	2	13 C°	Details
2025-10-16	Sauna	none	0,00 km	00:14:25		0 m	0	94 (37)	0.00	8	1	Indoor	Details
2025-10-16	Radfahren	Cycling	20,00 km	00:38:43	30,99 km/h	0 m	143	135 (71)	0.00	70	102	Indoor	Details
2025-10-16	Krafttraining	Rueckentraining	0,00 km	00:31:28		0 m	0	106 (47)	0.00	25	6	Indoor	Details
2025-10-16	Gehen	Spaziergang	2,34 km	00:25:48	11:01 pro km	23 m	0	99 (41)	0.00	16	2	10 C°	Details
2025-10-16	Laufen	Regenerationslauf	3,70 km	00:19:45	05:20 pro km	28 m	327	126 (63)	53.30	32	23	10 C°	Details
2025-10-15	Radfahren	Trecking	15,89 km	00:43:01	22,16 km/h	96 m	82	118 (57)	0.00	51	30	12 C°	Details
2025-10-15	Sauna	none	0,00 km	00:10:37		0 m	0	108 (48)	0.00	9	2	Indoor	Details
2025-10-15	Radfahren	Cycling	15,40 km	00:30:42	30,10 km/h	0 m	137	137 (73)	0.00	59	88	Indoor	Details
2025-10-15	Krafttraining	Brusttraining	0,00 km	00:38:08		0 m	0	112 (52)	0.00	36	15	Indoor	Details
2025-10-15	Laufen	Regenerationslauf	2,66 km	00:14:28	05:26 pro km	19 m	316	120 (58)	55.52	21	10	11 C°	Details
2025-10-14	Faszien	Stabi	0,00 km	00:10:41		0 m	0	72 (18)	0.00	2	0	Indoor	Details
2025-10-14	Gehen	Spaziergang	2,29 km	00:21:46	09:30 pro km	13 m	146	106 (47)	0.00	17	4	13 C°	Details
2025-10-14	Gehen	Spaziergang	2,14 km	00:23:34	11:00 pro km	17 m	0	107 (48)	0.00	20	5	11 C°	Details
2025-10-14	Gehen	Spaziergang	2,37 km	00:25:15	10:39 pro km	14 m	0	78 (23)	0.00	7	0	10 C°	Details
2025-10-13	Gehen	Spaziergang	2,32 km	00:27:31	11:51 pro km	20 m	0	78 (23)	0.00	8	0	13 C°	Details
2025-10-13	Radfahren	Trecking	24,20 km	01:03:50	22,75 km/h	120 m	84	124 (62)	0.00	89	81	12 C°	Details
2025-10-13	Gehen	Spaziergang	3,29 km	00:32:42	09:56 pro km	22 m	0	101 (43)	0.00	22	4	12 C°	Details
2025-10-13	Laufen	Regenerationslauf	2,10 km	00:11:20	05:23 pro km	17 m	323	127 (64)	52.15	18	13	12 C°	Details
2025-10-12	Gehen	Spaziergang	2,19 km	00:25:39	11:42 pro km	12 m	0	86 (30)	0.00	10	0	14 C°	Details
2025-10-12	Gehen	Spaziergang	3,63 km	00:39:36	10:54 pro km	20 m	0	96 (38)	0.00	22	3	14 C°	Details
2025-10-12	Radfahren	Trecking	42,37 km	01:59:44	21,23 km/h	268 m	75	117 (56)	0.00	143	94	12 C°	Details
2025-10-11	Gehen	Spaziergang	2,65 km	00:32:46	12:21 pro km	15 m	0	74 (20)	0.00	8	0	14 C°	Details
2025-10-11	Gehen	Spaziergang	3,38 km	00:39:34	11:42 pro km	18 m	0	69 (16)	0.00	7	0	15 C°	Details
2025-10-11	Radfahren	Trecking	21,63 km	01:03:51	20,33 km/h	149 m	91	115 (54)	0.00	70	37	13 C°	Details
2025-10-10	Gehen	Spaziergang	2,61 km	00:29:06	11:08 pro km	14 m	0	96 (38)	0.00	16	2	15 C°	Details
2025-10-10	Gehen	Spaziergang	2,50 km	00:29:09	11:39 pro km	15 m	0	63 (11)	0.00	3	0	13 C°	Details
2025-10-09	Gehen	Spaziergang	2,33 km	00:26:36	11:24 pro km	18 m	0	89 (33)	0.00	11	1	13 C°	Details
2025-10-08	Gehen	Spaziergang	3,05 km	00:28:48	09:26 pro km	23 m	0	74 (20)	0.00	6	0	14 C°	Details
2025-10-07	Gehen	Spaziergang	2,42 km	00:29:56	12:22 pro km	14 m	0	84 (28)	0.00	11	0	15 C°	Details
2025-10-07	Radfahren	Trecking	22,25 km	01:02:13	21,46 km/h	160 m	113	115 (54)	0.00	67	36	16 C°	Details
2025-10-07	Gehen	Spaziergang	2,27 km	00:25:22	11:10 pro km	14 m	0	60 (8)	0.00	2	0	13 C°	Details
2025-10-07	Gehen	Spaziergang	2,84 km	00:31:33	11:06 pro km	34 m	0	94 (37)	0.00	17	2	13 C°	Details
2025-10-07	Laufen	Regenerationslauf	3,67 km	00:20:24	05:33 pro km	23 m	307	129 (66)	49.14	32	30	13 C°	Details
2025-10-06	Sauna	none	0,00 km	00:12:43		0 m	0	85 (29)	0.00	5	0	Indoor	Details
2025-10-06	Radfahren	Cycling	10,00 km	00:20:20	29,51 km/h	0 m	134	127 (64)	0.00	29	26	Indoor	Details
2025-10-06	Krafttraining	Brusttraining	0,00 km	00:38:32		0 m	0	104 (45)	0.00	28	7	Indoor	Details
2025-10-06	Gehen	Spaziergang	3,38 km	00:32:06	09:29 pro km	30 m	0	70 (17)	0.00	6	0	11 C°	Details
2025-10-06	Gehen	Spaziergang	2,19 km	00:23:07	10:33 pro km	15 m	0	99 (41)	0.00	14	2	11 C°	Details
2025-10-06	Laufen	Regenerationslauf	2,24 km	00:11:34	05:09 pro km	18 m	329	129 (66)	53.70	18	15	11 C°	Details
2025-10-05	Gehen	Spaziergang	3,48 km	00:37:44	10:50 pro km	23 m	0	67 (14)	0.00	6	0	12 C°	Details
2025-10-05	Gehen	Spaziergang	4,64 km	00:52:16	11:15 pro km	46 m	0	90 (33)	0.00	24	2	11 C°	Details
2025-10-05	Laufen	Regenerationslauf	2,15 km	00:11:21	05:16 pro km	16 m	0	127 (64)	53.52	17	13	11 C°	Details
2025-10-04	Gehen	Spaziergang	2,52 km	00:29:35	11:44 pro km	14 m	0	92 (35)	0.00	14	1	13 C°	Details
2025-10-04	Sauna	none	0,00 km	00:12:49		0 m	0	84 (28)	0.00	5	0	Indoor	Details
2025-10-04	Radfahren	Cycling	16,00 km	00:33:29	28,67 km/h	0 m	118	121 (59)	0.00	41	29	Indoor	Details
2025-10-04	Krafttraining	Schultertraining	0,00 km	00:34:37		0 m	0	98 (40)	0.00	21	3	Indoor	Details
2025-10-04	Laufen	Dauerlauf	6,01 km	00:31:17	05:12 pro km	39 m	323	130 (67)	52.73	51	55	10 C°	Details
2025-10-03	Sauna	none	0,00 km	00:14:24		0 m	0	86 (30)	0.00	6	0	Indoor	Details
2025-10-03	Radfahren	Cycling	15,00 km	00:32:03	28,08 km/h	0 m	113	123 (61)	0.00	42	32	Indoor	Details
2025-10-03	Krafttraining	Rueckentraining	0,00 km	00:34:31		0 m	0	103 (44)	0.00	24	5	Indoor	Details
2025-10-03	Gehen	Spaziergang	2,27 km	00:25:05	11:02 pro km	16 m	0	97 (39)	0.00	14	2	6 C°	Details
2025-10-03	Laufen	Sprints	8,51 km	00:41:23	04:51 pro km	51 m	328	138 (73)	52.69	84	136	2 C°	Details
2025-10-02	Sauna	none	0,00 km	00:12:24		0 m	0	85 (29)	0.00	5	0	Indoor	Details
2025-10-02	Radfahren	Cycling	12,80 km	00:24:53	30,86 km/h	0 m	136	123 (61)	0.00	32	24	Indoor	Details
2025-10-02	Krafttraining	Brusttraining	0,00 km	00:39:52		0 m	0	100 (42)	0.00	25	4	Indoor	Details
2025-10-02	Gehen	Spaziergang	4,72 km	00:43:18	09:10 pro km	44 m	0	113 (53)	0.00	43	19	12 C°	Details
2025-10-02	Laufen	Dauerlauf	10,52 km	00:54:35	05:11 pro km	50 m	314	132 (68)	51.83	79	124	0 C°	Details
2025-10-01	Radfahren	Arbeitsweg	21,76 km	01:03:45	20,48 km/h	152 m	82	116 (55)	0.00	70	41	13 C°	Details
2025-10-01	Gehen	Spaziergang	4,48 km	00:51:53	11:34 pro km	35 m	0	87 (31)	0.00	21	1	10 C°	Details
2025-10-01	Radfahren	Arbeitsweg	19,59 km	00:54:29	21,57 km/h	165 m	99	113 (53)	0.00	56	25	2 C°	Details
2025-10-01	Laufen	Fahrtspiel	8,17 km	00:41:53	05:07 pro km	49 m	315	131 (68)	53.20	69	84	1 C°	Details
2025-09-30	Sauna	none	0,00 km	00:12:41		0 m	0	80 (25)	0.00	4	0	Indoor	Details
2025-09-30	Radfahren	Cycling	12,50 km	00:25:43	29,16 km/h	0 m	121	119 (57)	0.00	30	18	Indoor	Details
2025-09-30	Krafttraining	Schultertraining	0,00 km	00:35:37		0 m	0	102 (43)	0.00	25	5	Indoor	Details
2025-09-30	Radfahren	Trecking	7,21 km	00:21:26	20,18 km/h	48 m	76	116 (55)	0.00	25	11	15 C°	Details
2025-09-30	Gehen	Spaziergang	2,66 km	00:27:39	10:23 pro km	15 m	0	84 (28)	0.00	10	0	11 C°	Details
2025-09-30	Laufen	Dauerlauf	10,19 km	00:53:02	05:12 pro km	59 m	329	133 (69)	51.12	93	128	6 C°	Details
2025-09-29	Radfahren	Rennrad	36,79 km	01:26:05	25,64 km/h	367 m	150	122 (60)	0.00	111	98	17 C°	Details
2025-09-29	Gehen	Spaziergang	2,62 km	00:28:02	10:41 pro km	14 m	0	81 (26)	0.00	9	0	13 C°	Details
2025-09-29	Laufen	Dauerlauf	6,64 km	00:34:47	05:14 pro km	39 m	316	132 (68)	51.22	59	72	6 C°	Details
2025-09-28	Radfahren	Trecking	15,06 km	00:43:27	20,80 km/h	93 m	90	117 (56)	0.00	49	28	17 C°	Details
2025-09-28	Laufen	Wettkampf	10,58 km	00:47:01	04:26 pro km	389 m	368	153 (86)	50.28	143	406	15 C°	Details
2025-09-28	Gehen	Spaziergang	3,67 km	00:40:23	11:00 pro km	136 m	0	87 (31)	0.00	16	1	13 C°	Details
2025-09-28	Radfahren	Trecking	10,47 km	00:29:46	21,10 km/h	67 m	85	109 (49)	0.00	27	8	11 C°	Details
2025-09-27	Radfahren	Trecking	24,54 km	01:09:51	21,08 km/h	154 m	103	115 (54)	0.00	75	41	14 C°	Details
2025-09-27	Gehen	Spaziergang	2,82 km	00:31:38	11:13 pro km	29 m	0	91 (34)	0.00	15	1	12 C°	Details
2025-09-27	Laufen	Dauerlauf	5,04 km	00:24:40	04:53 pro km	30 m	335	133 (69)	55.21	43	51	12 C°	Details
2025-09-26	Sauna	none	0,00 km	00:12:34		0 m	0	88 (32)	0.00	5	0	Indoor	Details
2025-09-26	Radfahren	Cycling	20,00 km	00:40:08	29,90 km/h	0 m	126	125 (63)	0.00	56	50	Indoor	Details
2025-09-26	Krafttraining	Rueckentraining	0,00 km	00:35:40		0 m	0	104 (45)	0.00	26	6	Indoor	Details
2025-09-26	Gehen	Spaziergang	2,53 km	00:27:58	11:03 pro km	12 m	0	75 (21)	0.00	7	0	14 C°	Details
2025-09-26	Laufen	Dauerlauf	8,52 km	00:43:35	05:06 pro km	44 m	327	136 (72)	50.59	83	126	11 C°	Details
2025-09-25	Sauna	none	0,00 km	00:11:02		0 m	0	99 (41)	0.00	7	1	Indoor	Details
2025-09-25	Radfahren	Cycling	15,00 km	00:32:43	27,51 km/h	0 m	115	124 (62)	0.00	43	36	Indoor	Details
2025-09-25	Gehen	Laufband	2,00 km	00:19:13	09:36 pro km	160 m	160	124 (62)	0.00	26	19	Indoor	Details
2025-09-25	Krafttraining	Brusttraining	0,00 km	00:37:50		0 m	0	101 (43)	0.00	26	5	Indoor	Details
2025-09-25	Laufen	Dauerlauf	5,30 km	00:27:00	05:05 pro km	35 m	338	136 (72)	50.90	51	71	8 C°	Details
2025-09-24	Radfahren	Arbeitsweg	21,71 km	01:09:38	18,71 km/h	152 m	63	116 (55)	0.00	33	45	16 C°	Details
2025-09-24	Gehen	Spaziergang	2,29 km	00:30:55	13:30 pro km	50 m	0	81 (26)	0.00	10	0	16 C°	Details
2025-09-24	Gehen	Spaziergang	4,02 km	00:46:42	11:37 pro km	57 m	0	66 (13)	0.00	6	0	15 C°	Details
2025-09-24	Radfahren	Arbeitsweg	19,79 km	00:56:07	21,16 km/h	136 m	76	112 (52)	0.00	57	24	5 C°	Details
2025-09-24	Laufen	Dauerlauf	6,38 km	00:32:54	05:09 pro km	36 m	312	130 (67)	53.35	53	58	5 C°	Details
2025-09-23	Radfahren	Rennrad	34,11 km	01:19:02	25,90 km/h	229 m	94	126 (63)	0.00	111	122	15 C°	Details
2025-09-23	Gehen	Spaziergang	2,72 km	00:29:20	10:47 pro km	29 m	0	94 (37)	0.00	17	1	9 C°	Details
2025-09-23	Laufen	Dauerlauf	10,26 km	00:50:27	04:55 pro km	49 m	336	136 (72)	53.13	95	150	4 C°	Details
2025-09-22	Sauna	none	0,00 km	00:12:29		0 m	0	80 (25)	0.00	4	0	Indoor	Details
2025-09-22	Radfahren	Cycling	10,00 km	00:20:23	29,44 km/h	0 m	123	115 (54)	0.00	21	9	Indoor	Details
2025-09-22	Krafttraining	Schultertraining	0,00 km	00:36:33		0 m	0	95 (38)	0.00	20	2	Indoor	Details
2025-09-22	Gehen	Spaziergang	2,48 km	00:26:34	10:42 pro km	22 m	0	73 (19)	0.00	6	0	15 C°	Details
2025-09-22	Gehen	Spaziergang	2,17 km	00:22:51	10:31 pro km	22 m	0	95 (38)	0.00	12	1	9 C°	Details
2025-09-22	Laufen	Dauerlauf	5,96 km	00:30:41	05:08 pro km	31 m	309	129 (66)	54.03	50	50	8 C°	Details
2025-09-21	Laufen	Wettkampf	21,13 km	01:38:56	04:40 pro km	107 m	357	149 (83)	49.19	258	782	22 C°	Details
2025-09-20	Gehen	Spaziergang	2,15 km	00:24:26	11:21 pro km	26 m	0	102 (43)	0.00	17	3	31 C°	Details
2025-09-20	Sauna	none	0,00 km	00:12:29		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-09-20	Krafttraining	Rueckentraining	0,00 km	00:32:56		0 m	0	100 (42)	0.00	22	3	Indoor	Details
2025-09-20	Laufen	Dauerlauf	8,10 km	00:41:36	05:08 pro km	50 m	307	126 (63)	55.94	64	57	17 C°	Details
2025-09-19	Gehen	Spaziergang	2,26 km	00:27:21	12:06 pro km	10 m	0	103 (44)	0.00	19	4	22 C°	Details
2025-09-19	Radfahren	Rennrad	40,64 km	01:33:19	26,13 km/h	228 m	139	126 (63)	0.00	132	149	24 C°	Details
2025-09-19	Gehen	Spaziergang	2,80 km	00:30:49	11:00 pro km	24 m	0	91 (34)	0.00	14	1	20 C°	Details
2025-09-19	Laufen	Dauerlauf	6,27 km	00:31:58	05:05 pro km	38 m	314	134 (70)	51.84	58	75	18 C°	Details
2025-09-18	Sauna	none	0,00 km	00:12:17		0 m	0	88 (32)	0.00	5	0	Indoor	Details
2025-09-18	Radfahren	Cycling	14,60 km	00:30:01	29,18 km/h	0 m	121	124 (62)	0.00	40	33	Indoor	Details
2025-09-18	Krafttraining	Brusttraining	0,00 km	00:34:48		0 m	0	105 (46)	0.00	26	7	Indoor	Details
2025-09-18	Gehen	Spaziergang	2,79 km	00:31:30	11:17 pro km	24 m	0	64 (12)	0.00	4	0	19 C°	Details
2025-09-18	Laufen	Dauerlauf	7,30 km	00:38:24	05:15 pro km	34 m	313	130 (67)	52.09	65	70	15 C°	Details
2025-09-17	Radfahren	Arbeitsweg	21,79 km	00:59:43	21,89 km/h	156 m	124	112 (52)	0.00	61	26	17 C°	Details
2025-09-17	Gehen	Spaziergang	2,16 km	00:24:28	11:19 pro km	18 m	0	80 (25)	0.00	7	0	17 C°	Details
2025-09-17	Gehen	Spaziergang	3,70 km	00:41:56	11:20 pro km	29 m	0	81 (26)	0.00	13	0	16 C°	Details
2025-09-17	Radfahren	Arbeitsweg	19,58 km	00:55:23	21,21 km/h	145 m	79	113 (53)	0.00	58	26	12 C°	Details
2025-09-17	Laufen	Sprints	6,02 km	00:30:29	05:03 pro km	38 m	320	130 (67)	54.56	53	53	12 C°	Details
2025-09-16	Gehen	Spaziergang	2,38 km	00:25:44	10:48 pro km	12 m	0	93 (36)	0.00	13	1	18 C°	Details
2025-09-16	Sauna	none	0,00 km	00:15:12		0 m	0	86 (30)	0.00	6	0	Indoor	Details
2025-09-16	Radfahren	Cycling	12,80 km	00:25:24	30,24 km/h	0 m	130	125 (63)	0.00	35	29	Indoor	Details
2025-09-16	Krafttraining	Schultertraining	0,00 km	00:35:10		0 m	0	99 (41)	0.00	22	3	Indoor	Details
2025-09-16	Gehen	Spaziergang	2,58 km	00:27:58	10:50 pro km	14 m	0	60 (8)	0.00	2	0	14 C°	Details
2025-09-16	Laufen	Dauerlauf	5,30 km	00:27:32	05:11 pro km	35 m	316	131 (68)	52.31	45	51	16 C°	Details
2025-09-15	Gehen	Spaziergang	2,40 km	00:27:46	11:34 pro km	14 m	0	90 (33)	0.00	13	1	22 C°	Details
2025-09-15	Radfahren	Rennrad	17,65 km	00:41:46	25,36 km/h	103 m	146	124 (62)	0.00	57	48	22 C°	Details
2025-09-15	Gehen	Spaziergang	2,49 km	00:27:20	10:58 pro km	21 m	0	89 (33)	0.00	12	1	16 C°	Details
2025-09-15	Laufen	Dauerlauf	10,09 km	00:52:57	05:14 pro km	75 m	320	128 (65)	53.32	83	88	17 C°	Details
2025-09-14	Radfahren	Rennrad	17,69 km	00:37:40	28,18 km/h	100 m	170	131 (68)	0.00	62	74	17 C°	Details
2025-09-14	Gehen	Spaziergang	2,51 km	00:28:42	11:26 pro km	27 m	0	86 (30)	0.00	11	0	14 C°	Details
2025-09-14	Laufen	Dauerlauf	12,44 km	01:05:32	05:16 pro km	89 m	313	127 (64)	53.68	97	106	12 C°	Details
2025-09-13	Sauna	none	0,00 km	00:11:46		0 m	0	97 (39)	0.00	7	1	Indoor	Details
2025-09-13	Radfahren	Cycling	16,00 km	00:33:20	28,80 km/h	0 m	118	124 (62)	0.00	44	37	Indoor	Details
2025-09-13	Krafttraining	Rueckentraining	0,00 km	00:32:56		0 m	0	100 (42)	0.00	21	3	Indoor	Details
2025-09-13	Laufen	Fahrtspiel	15,80 km	01:20:48	05:06 pro km	104 m	314	129 (66)	54.49	131	158	10 C°	Details
2025-09-12	Gehen	Spaziergang	2,64 km	00:29:54	11:19 pro km	19 m	0	87 (31)	0.00	12	1	15 C°	Details
2025-09-12	Laufen	Dauerlauf	11,49 km	01:00:30	05:15 pro km	54 m	304	129 (66)	52.57	95	112	14 C°	Details
2025-09-11	Sauna	none	0,00 km	00:11:29		0 m	0	88 (32)	0.00	5	0	Indoor	Details
2025-09-11	Krafttraining	Brusttraining	0,00 km	00:31:26		0 m	0	103 (44)	0.00	22	5	Indoor	Details
2025-09-11	Gehen	Spaziergang	2,24 km	00:24:59	11:09 pro km	21 m	0	81 (26)	0.00	8	0	19 C°	Details
2025-09-11	Radfahren	Rennrad	19,52 km	00:42:48	27,36 km/h	127 m	151	126 (63)	0.00	61	59	15 C°	Details
2025-09-11	Laufen	Intervalltraining	10,12 km	00:50:39	05:00 pro km	43 m	327	134 (70)	53.07	94	131	13 C°	Details
2025-09-10	Radfahren	Rennrad	19,63 km	00:40:50	28,84 km/h	121 m	161	128 (65)	0.00	61	65	19 C°	Details
2025-09-10	Sauna	none	0,00 km	00:11:59		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-09-10	Radfahren	Cycling	5,00 km	00:10:40	28,13 km/h	0 m	127	121 (59)	0.00	13	7	Indoor	Details
2025-09-10	Krafttraining	Schultertraining	0,00 km	00:32:27		0 m	0	98 (40)	0.00	21	3	Indoor	Details
2025-09-10	Laufen	Dauerlauf	15,05 km	01:19:43	05:17 pro km	99 m	313	130 (67)	51.65	129	168	15 C°	Details
2025-09-09	Radfahren	Trecking	16,81 km	00:52:44	19,13 km/h	125 m	80	114 (53)	0.00	58	27	20 C°	Details
2025-09-09	Krafttraining	Rueckentraining	0,00 km	00:33:31		0 m	0	97 (39)	0.00	20	2	Indoor	Details
2025-09-09	Radfahren	Trecking	16,55 km	00:45:46	21,70 km/h	140 m	107	107 (48)	0.00	40	11	17 C°	Details
2025-09-09	Laufen	Fahrtspiel	10,64 km	00:53:56	05:04 pro km	53 m	324	128 (65)	55.67	77	90	10 C°	Details
2025-09-08	Radfahren	Trecking	12,14 km	00:39:43	18,34 km/h	84 m	64	106 (47)	0.00	34	9	22 C°	Details
2025-09-08	Sauna	none	0,00 km	00:12:29		0 m	0	83 (28)	0.00	5	0	Indoor	Details
2025-09-08	Radfahren	Cycling	14,90 km	00:31:02	28,81 km/h	0 m	126	118 (57)	0.00	34	20	Indoor	Details
2025-09-08	Krafttraining	Brusttraining	0,00 km	00:39:06		0 m	0	90 (33)	0.00	17	1	Indoor	Details
2025-09-08	Gehen	Spaziergang	2,33 km	00:26:37	11:25 pro km	22 m	0	88 (32)	0.00	11	1	14 C°	Details
2025-09-08	Laufen	Sprints	8,43 km	00:43:14	05:07 pro km	46 m	309	129 (66)	54.27	68	75	13 C°	Details
2025-09-07	Gehen	Spaziergang	4,65 km	00:59:11	12:43 pro km	37 m	0	70 (17)	0.00	11	0	20 C°	Details
2025-09-07	Faszien	Beinmassage	0,00 km	00:32:08		0 m	0	61 (9)	0.00	3	0	Indoor	Details
2025-09-07	Gehen	Spaziergang	4,83 km	00:57:12	11:50 pro km	48 m	0	82 (27)	0.00	18	0	18 C°	Details
2025-09-07	Laufen	Dauerlauf	5,67 km	00:32:40	05:45 pro km	47 m	289	112 (52)	56.30	31	12	16 C°	Details
2025-09-06	Laufen	Wettkampf	80,50 km	07:49:59	05:50 pro km	243 m	0	130 (67)	45.79	751	1412	22 C°	Details
2025-09-05	Sauna	none	0,00 km	00:12:32		0 m	0	88 (32)	0.00	5	0	Indoor	Details
2025-09-05	Krafttraining	Rueckentraining	0,00 km	00:27:52		0 m	0	98 (40)	0.00	17	2	Indoor	Details
2025-09-05	Gehen	Spaziergang	2,37 km	00:26:52	11:20 pro km	27 m	0	88 (32)	0.00	11	1	17 C°	Details
2025-09-05	Laufen	Sprints	6,71 km	00:36:08	05:23 pro km	37 m	310	127 (64)	52.24	54	52	16 C°	Details
2025-09-04	Gehen	Spaziergang	2,13 km	00:25:33	11:59 pro km	11 m	0	88 (32)	0.00	10	0	26 C°	Details
2025-09-04	Sauna	none	0,00 km	00:00:08		3 m	0	86 (30)	0.00	0	0	Indoor	Details
2025-09-04	Sauna	none	0,00 km	00:12:28		0 m	0	86 (30)	0.00	5	0	Indoor	Details
2025-09-04	Krafttraining	Brusttraining	0,00 km	00:25:10		0 m	0	96 (38)	0.00	14	2	Indoor	Details
2025-09-04	Gehen	Spaziergang	2,15 km	00:24:30	11:23 pro km	16 m	0	90 (33)	0.00	11	1	20 C°	Details
2025-09-04	Laufen	Sprints	6,39 km	00:33:37	05:15 pro km	39 m	316	125 (63)	54.93	49	40	18 C°	Details
2025-09-03	Laufen	Langer Lauf	31,25 km	02:58:47	05:43 pro km	198 m	299	129 (66)	47.45	277	411	20 C°	Details
2025-09-02	Laufen	Langer Lauf	30,31 km	02:53:06	05:42 pro km	169 m	295	125 (63)	49.61	239	289	16 C°	Details
2025-09-01	Gehen	Spaziergang	6,04 km	01:20:24	13:18 pro km	55 m	0	90 (33)	0.00	38	3	19 C°	Details
2025-09-01	Laufen	Dauerlauf	26,24 km	02:26:30	05:34 pro km	132 m	301	124 (62)	51.56	196	218	17 C°	Details
2025-08-31	Schwimmen	Bahn	0,35 km	00:12:50	36:40 pro km	0 m	0	117 (56)	0.00	15	6	23 C°	Details
2025-08-31	Gehen	Spaziergang	5,62 km	01:06:41	11:51 pro km	67 m	0	93 (36)	0.00	34	3	24 C°	Details
2025-08-31	Sauna	none	0,00 km	00:12:04		0 m	0	80 (25)	0.00	4	0	Indoor	Details
2025-08-31	Krafttraining	Schultertraining	0,00 km	00:37:59		0 m	0	101 (43)	0.00	25	5	Indoor	Details
2025-08-31	Laufen	Fahrtspiel	15,76 km	01:21:11	05:09 pro km	107 m	330	129 (66)	54.00	125	159	17 C°	Details
2025-08-30	Schwimmen	Bahn	0,40 km	00:16:18	40:45 pro km	0 m	0	107 (48)	0.00	13	3	23 C°	Details
2025-08-30	Krafttraining	Rueckentraining	0,00 km	00:29:36		0 m	0	109 (49)	0.00	26	8	Indoor	Details
2025-08-30	Laufen	Dauerlauf	24,02 km	02:08:53	05:21 pro km	125 m	317	127 (64)	52.47	191	238	18 C°	Details
2025-08-29	Gehen	Spaziergang	2,82 km	00:32:32	11:32 pro km	24 m	0	71 (18)	0.00	6	0	21 C°	Details
2025-08-29	Schwimmen	Bahn	0,40 km	00:15:03	37:37 pro km	0 m	0	116 (55)	0.00	17	7	21 C°	Details
2025-08-29	Laufen	Dauerlauf	10,06 km	00:52:33	05:13 pro km	49 m	319	128 (65)	53.67	80	88	15 C°	Details
2025-08-28	Sauna	none	0,00 km	00:10:40		0 m	0	89 (33)	0.00	5	0	Indoor	Details
2025-08-28	Radfahren	Cycling	15,00 km	00:32:36	27,61 km/h	0 m	114	117 (56)	0.00	35	20	Indoor	Details
2025-08-28	Krafttraining	Brusttraining	0,00 km	00:33:10		0 m	0	98 (40)	0.00	20	3	Indoor	Details
2025-08-28	Gehen	Spaziergang	2,35 km	00:25:17	10:45 pro km	20 m	0	85 (29)	0.00	9	0	19 C°	Details
2025-08-28	Gehen	Spaziergang	2,75 km	00:31:28	11:26 pro km	24 m	0	88 (32)	0.00	13	1	15 C°	Details
2025-08-28	Laufen	Dauerlauf	5,24 km	00:28:38	05:27 pro km	29 m	305	123 (61)	53.47	38	28	15 C°	Details
2025-08-27	Gehen	Spaziergang	2,79 km	00:32:45	11:44 pro km	23 m	0	96 (38)	0.00	18	2	27 C°	Details
2025-08-27	Radfahren	Arbeitsweg	21,79 km	01:00:50	21,49 km/h	157 m	111	112 (52)	0.00	60	26	28 C°	Details
2025-08-27	Gehen	Spaziergang	3,63 km	00:41:59	11:33 pro km	27 m	0	94 (37)	0.00	22	2	25 C°	Details
2025-08-27	Radfahren	Arbeitsweg	19,69 km	00:54:03	21,86 km/h	156 m	94	115 (54)	0.00	59	30	18 C°	Details
2025-08-27	Laufen	Sprints	7,15 km	00:36:02	05:02 pro km	34 m	322	134 (70)	52.60	67	87	17 C°	Details
2025-08-26	Schwimmen	Bahn	0,30 km	00:10:54	36:20 pro km	0 m	0	103 (44)	0.00	8	1	23 C°	Details
2025-08-26	Radfahren	Trecking	12,75 km	00:36:18	21,07 km/h	56 m	68	118 (57)	0.00	43	25	24 C°	Details
2025-08-26	Krafttraining	Schultertraining	0,00 km	00:33:28		0 m	0	100 (42)	0.00	22	4	Indoor	Details
2025-08-26	Radfahren	Trecking	12,69 km	00:37:07	20,51 km/h	73 m	77	110 (50)	0.00	34	12	23 C°	Details
2025-08-26	Gehen	Spaziergang	2,32 km	00:27:22	11:47 pro km	12 m	0	89 (33)	0.00	12	1	20 C°	Details
2025-08-26	Laufen	Intervalltraining	10,65 km	00:50:58	04:47 pro km	53 m	347	139 (74)	53.19	104	186	10 C°	Details
2025-08-25	Radfahren	Rennrad	39,29 km	01:26:47	27,16 km/h	213 m	161	126 (63)	0.00	125	137	21 C°	Details
2025-08-25	Gehen	Spaziergang	2,32 km	00:25:29	10:59 pro km	23 m	0	63 (11)	0.00	3	0	16 C°	Details
2025-08-25	Laufen	Sprints	7,60 km	00:38:30	05:03 pro km	33 m	327	132 (68)	53.38	67	81	9 C°	Details
2025-08-24	Sauna	none	0,00 km	00:11:33		0 m	0	92 (35)	0.00	7	0	Indoor	Details
2025-08-24	Radfahren	Cycling	15,20 km	00:30:30	29,90 km/h	0 m	131	128 (65)	0.00	45	46	Indoor	Details
2025-08-24	Krafttraining	Rueckentraining	0,00 km	00:33:13		0 m	0	104 (45)	0.00	25	6	Indoor	Details
2025-08-24	Gehen	Spaziergang	3,00 km	00:32:15	10:45 pro km	27 m	0	93 (36)	0.00	16	1	12 C°	Details
2025-08-24	Laufen	Dauerlauf	16,34 km	01:25:33	05:14 pro km	107 m	326	128 (65)	53.51	127	157	10 C°	Details
2025-08-23	Gehen	Spaziergang	3,18 km	00:36:21	11:25 pro km	21 m	0	90 (33)	0.00	17	1	12 C°	Details
2025-08-23	Laufen	Dauerlauf	5,06 km	00:26:21	05:12 pro km	28 m	330	126 (63)	55.06	38	33	12 C°	Details
2025-08-22	Sauna	none	0,00 km	00:12:27		0 m	0	90 (33)	0.00	6	0	Indoor	Details
2025-08-22	Krafttraining	Brusttraining	0,00 km	00:33:29		0 m	0	100 (42)	0.00	21	4	Indoor	Details
2025-08-22	Radfahren	Trecking	19,45 km	01:01:20	19,03 km/h	151 m	92	113 (53)	0.00	62	29	17 C°	Details
2025-08-22	Laufen	Dauerlauf	6,12 km	00:31:49	05:11 pro km	39 m	324	130 (67)	52.86	52	56	13 C°	Details
2025-08-21	Gehen	Spaziergang	5,33 km	01:02:34	11:44 pro km	58 m	0	99 (41)	0.00	42	7	22 C°	Details
2025-08-21	Schwimmen	Bahn	0,50 km	00:16:32	33:04 pro km	0 m	0	136 (72)	0.00	31	39	22 C°	Details
2025-08-21	Gehen	Barfuss	2,27 km	00:28:04	12:21 pro km	12 m	0	77 (23)	0.00	7	0	22 C°	Details
2025-08-21	Laufen	Dauerlauf	7,27 km	00:37:20	05:08 pro km	34 m	324	132 (68)	52.52	63	78	13 C°	Details
2025-08-20	Laufen	Wettkampf	4,53 km	00:18:24	04:03 pro km	30 m	409	156 (88)	54.49	62	157	24 C°	Details
2025-08-20	Gehen	Spaziergang	4,11 km	00:45:14	11:00 pro km	32 m	0	86 (30)	0.00	17	1	18 C°	Details
2025-08-20	Gehen	Spaziergang	2,46 km	00:25:53	10:31 pro km	24 m	0	87 (31)	0.00	11	0	14 C°	Details
2025-08-19	Schwimmen	Bahn	0,55 km	00:20:20	36:58 pro km	0 m	0	110 (50)	0.00	18	6	26 C°	Details
2025-08-19	Radfahren	Trecking	15,83 km	00:48:17	19,67 km/h	91 m	92	115 (54)	0.00	52	26	25 C°	Details
2025-08-19	Gehen	Spaziergang	2,03 km	00:18:31	09:07 pro km	11 m	0	108 (48)	0.00	18	4	22 C°	Details
2025-08-19	Laufen	Sprints	5,43 km	00:29:20	05:24 pro km	35 m	307	128 (65)	51.52	45	43	13 C°	Details
2025-08-18	Schwimmen	Bahn	0,50 km	00:17:31	35:02 pro km	0 m	0	152 (85)	0.00	49	117	23 C°	Details
2025-08-18	Gehen	Barfuss	2,43 km	00:28:55	11:53 pro km	13 m	0	99 (41)	0.00	18	3	23 C°	Details
2025-08-18	Gehen	Spaziergang	2,91 km	00:32:21	11:07 pro km	26 m	0	94 (37)	0.00	17	2	11 C°	Details
2025-08-18	Laufen	Dauerlauf	5,22 km	00:27:19	05:13 pro km	36 m	317	129 (66)	53.02	43	43	11 C°	Details
2025-08-17	Schwimmen	Bahn	0,50 km	00:19:01	38:02 pro km	0 m	0	124 (62)	0.00	26	19	21 C°	Details
2025-08-17	Sauna	none	0,00 km	00:12:29		0 m	0	93 (36)	0.00	7	0	Indoor	Details
2025-08-17	Radfahren	Cycling	24,00 km	00:48:11	29,89 km/h	0 m	132	127 (64)	0.00	69	73	Indoor	Details
2025-08-17	Krafttraining	Rueckentraining	0,00 km	00:38:33		0 m	0	90 (33)	0.00	18	1	Indoor	Details
2025-08-17	Gehen	Spaziergang	3,21 km	00:35:40	11:06 pro km	34 m	0	89 (33)	0.00	16	1	14 C°	Details
2025-08-17	Laufen	Sprints	5,90 km	00:28:24	04:48 pro km	32 m	360	138 (73)	53.40	58	86	15 C°	Details
2025-08-16	Gehen	Barfuss	2,67 km	00:31:54	11:56 pro km	12 m	0	85 (29)	0.00	10	0	Indoor	Details
2025-08-16	Schwimmen	Bahn	0,45 km	00:16:37	36:55 pro km	0 m	0	105 (46)	0.00	13	3	24 C°	Details
2025-08-16	Sauna	none	0,00 km	00:12:04		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-08-16	Krafttraining	Brusttraining	0,00 km	00:29:55		0 m	0	101 (43)	0.00	21	3	Indoor	Details
2025-08-16	Gehen	Spaziergang	2,34 km	00:26:23	11:16 pro km	25 m	0	90 (33)	0.00	13	1	18 C°	Details
2025-08-16	Laufen	Dauerlauf	11,66 km	01:01:05	05:14 pro km	86 m	323	131 (68)	51.77	100	132	18 C°	Details
2025-08-15	Schwimmen	Bahn	0,45 km	00:15:10	33:42 pro km	0 m	0	139 (74)	0.00	31	43	28 C°	Details
2025-08-15	Gehen	Barfuss	2,97 km	00:37:57	12:46 pro km	13 m	0	90 (33)	0.00	13	1	27 C°	Details
2025-08-15	Gehen	Spaziergang	2,26 km	00:25:11	11:08 pro km	23 m	0	72 (18)	0.00	5	0	22 C°	Details
2025-08-15	Laufen	Dauerlauf	6,18 km	00:32:36	05:16 pro km	31 m	324	129 (66)	52.45	51	53	22 C°	Details
2025-08-14	Gehen	Spaziergang	2,10 km	00:25:53	12:19 pro km	9 m	0	96 (38)	0.00	9	2	36 C°	Details
2025-08-14	Gehen	Barfuss	2,62 km	00:33:19	12:42 pro km	10 m	0	81 (26)	0.00	7	0	34 C°	Details
2025-08-14	Schwimmen	Bahn	0,40 km	00:14:58	37:25 pro km	0 m	0	123 (61)	0.00	20	13	34 C°	Details
2025-08-14	Laufen	Intervalltraining	7,72 km	00:37:57	04:54 pro km	36 m	338	137 (73)	52.58	74	114	18 C°	Details
2025-08-13	Radfahren	Arbeitsweg	21,76 km	01:03:37	20,52 km/h	156 m	106	112 (52)	0.00	64	28	34 C°	Details
2025-08-13	Gehen	Spaziergang	2,46 km	00:29:26	11:57 pro km	22 m	0	92 (35)	0.00	14	1	32 C°	Details
2025-08-13	Gehen	Spaziergang	3,59 km	00:40:26	11:15 pro km	26 m	0	96 (38)	0.00	22	3	27 C°	Details
2025-08-13	Radfahren	Arbeitsweg	21,49 km	00:57:41	22,35 km/h	158 m	101	118 (57)	0.00	67	43	15 C°	Details
2025-08-13	Laufen	Sprints	7,25 km	00:37:16	05:08 pro km	41 m	324	132 (68)	52.48	65	78	14 C°	Details
2025-08-12	Radfahren	Trecking	13,80 km	00:45:58	18,01 km/h	98 m	70	104 (45)	0.00	38	8	31 C°	Details
2025-08-12	Gehen	Barfuss	2,33 km	00:26:57	11:33 pro km	11 m	0	80 (25)	0.00	8	0	26 C°	Details
2025-08-12	Schwimmen	Bahn	0,50 km	00:15:52	31:44 pro km	0 m	0	133 (69)	0.00	28	30	25 C°	Details
2025-08-12	Laufen	Fahrtspiel	9,82 km	00:48:19	04:55 pro km	46 m	341	135 (71)	53.65	79	133	15 C°	Details
2025-08-11	Radfahren	Trecking	15,91 km	00:47:25	20,13 km/h	117 m	100	112 (52)	0.00	48	20	26 C°	Details
2025-08-11	Krafttraining	Rueckentraining	0,00 km	00:33:50		0 m	0	106 (47)	0.00	27	7	Indoor	Details
2025-08-11	Radfahren	Rennrad	13,70 km	00:40:35	20,25 km/h	99 m	98	115 (54)	0.00	43	21	26 C°	Details
2025-08-11	Gehen	Barfuss	2,48 km	00:29:20	11:49 pro km	14 m	0	82 (27)	0.00	9	0	25 C°	Details
2025-08-11	Schwimmen	Bahn	0,50 km	00:17:33	35:06 pro km	0 m	0	112 (52)	0.00	17	6	25 C°	Details
2025-08-11	Gehen	Barfuss	2,32 km	00:27:28	11:50 pro km	14 m	0	94 (37)	0.00	14	1	14 C°	Details
2025-08-11	Laufen	Fahrtspiel	5,38 km	00:26:51	04:59 pro km	26 m	334	129 (66)	56.15	45	42	14 C°	Details
2025-08-10	Radfahren	none	10,82 km	00:35:24	18,34 km/h	57 m	82	106 (47)	0.00	25	7	Indoor	Details
2025-08-10	Gehen	Barfuss	2,73 km	00:33:45	12:21 pro km	15 m	0	76 (22)	0.00	8	0	20 C°	Details
2025-08-10	Schwimmen	Bahn	0,50 km	00:17:16	34:32 pro km	0 m	0	135 (71)	0.00	33	39	20 C°	Details
2025-08-10	Laufen	Dauerlauf	22,89 km	02:00:29	05:15 pro km	114 m	320	128 (65)	53.14	183	237	18 C°	Details
2025-08-09	Radfahren	Trecking	5,83 km	00:16:55	20,68 km/h	17 m	87	107 (48)	0.00	7	3	28 C°	Details
2025-08-09	Radfahren	Cycling	7,00 km	00:14:54	28,19 km/h	0 m	114	119 (57)	0.00	17	9	Indoor	Details
2025-08-09	Krafttraining	Brusttraining	0,00 km	00:37:38		0 m	0	103 (44)	0.00	28	6	Indoor	Details
2025-08-09	Gehen	Spaziergang	2,46 km	00:28:46	11:41 pro km	16 m	0	93 (36)	0.00	12	1	20 C°	Details
2025-08-09	Laufen	Dauerlauf	18,62 km	01:38:08	05:16 pro km	123 m	321	129 (66)	52.52	150	200	15 C°	Details
2025-08-08	Radfahren	Rennrad	40,80 km	01:32:43	26,40 km/h	231 m	151	123 (61)	0.00	123	116	25 C°	Details
2025-08-08	Gehen	Barfuss	2,70 km	00:38:51	14:23 pro km	15 m	0	80 (25)	0.00	16	0	24 C°	Details
2025-08-08	Schwimmen	Bahn	1,00 km	00:26:28	26:28 pro km	0 m	0	137 (73)	0.00	53	74	24 C°	Details
2025-08-08	Gehen	Spaziergang	2,59 km	00:29:49	11:30 pro km	14 m	0	90 (33)	0.00	13	1	18 C°	Details
2025-08-08	Laufen	Dauerlauf	5,38 km	00:28:13	05:14 pro km	26 m	324	128 (65)	53.44	43	42	17 C°	Details
2025-08-07	Gehen	Barfuss	2,33 km	00:29:21	12:35 pro km	13 m	0	81 (26)	0.00	9	0	26 C°	Details
2025-08-07	Schwimmen	Bahn	0,40 km	00:11:27	28:37 pro km	0 m	0	119 (57)	0.00	13	7	26 C°	Details
2025-08-07	Radfahren	Rennrad	34,98 km	01:15:27	27,82 km/h	286 m	160	128 (65)	0.00	113	135	25 C°	Details
2025-08-07	Gehen	Spaziergang	2,22 km	00:26:38	11:59 pro km	10 m	0	82 (27)	0.00	8	0	22 C°	Details
2025-08-07	Laufen	Dauerlauf	5,38 km	00:28:50	05:21 pro km	26 m	317	125 (63)	53.64	41	34	12 C°	Details
2025-08-06	Gehen	Spaziergang	2,09 km	00:22:58	10:59 pro km	10 m	0	86 (30)	0.00	9	0	22 C°	Details
2025-08-06	Radfahren	Arbeitsweg	21,79 km	00:55:39	23,49 km/h	153 m	118	75 (21)	0.00	10	0	22 C°	Details
2025-08-06	Gehen	Spaziergang	3,56 km	00:41:01	11:31 pro km	24 m	0	95 (38)	0.00	22	2	20 C°	Details
2025-08-06	Radfahren	Arbeitsweg	23,37 km	01:03:32	22,07 km/h	176 m	102	117 (56)	0.00	72	44	13 C°	Details
2025-08-06	Laufen	Sprints	6,04 km	00:31:17	05:10 pro km	37 m	328	129 (66)	53.66	50	51	12 C°	Details
2025-08-05	Gehen	Spaziergang	4,18 km	00:49:30	11:50 pro km	63 m	0	109 (49)	0.00	44	15	22 C°	Details
2025-08-05	Radfahren	Trecking	15,98 km	00:39:16	24,42 km/h	116 m	130	124 (62)	0.00	53	45	22 C°	Details
2025-08-05	Krafttraining	Schultertraining	0,00 km	00:39:30		0 m	0	102 (43)	0.00	29	5	Indoor	Details
2025-08-05	Radfahren	Trecking	14,78 km	00:43:35	20,35 km/h	140 m	84	115 (54)	0.00	49	23	19 C°	Details
2025-08-05	Laufen	Intervalltraining	10,97 km	00:53:16	04:51 pro km	48 m	347	141 (76)	51.16	117	224	16 C°	Details
2025-08-04	Gehen	Spaziergang	4,04 km	00:49:25	12:13 pro km	63 m	0	109 (49)	0.00	43	15	24 C°	Details
2025-08-04	Radfahren	Rennrad	39,01 km	01:27:18	26,81 km/h	211 m	158	129 (66)	0.00	136	174	22 C°	Details
2025-08-04	Laufen	Dauerlauf	10,68 km	00:56:21	05:16 pro km	84 m	323	132 (68)	50.81	96	128	16 C°	Details
2025-08-03	Radfahren	Trecking	6,18 km	00:18:23	20,17 km/h	49 m	82	114 (53)	0.00	19	8	15 C°	Details
2025-08-03	Gehen	Spaziergang	2,15 km	00:24:18	11:18 pro km	19 m	0	94 (37)	0.00	12	1	15 C°	Details
2025-08-03	Laufen	Dauerlauf	18,22 km	01:37:32	05:21 pro km	115 m	313	130 (67)	50.97	157	214	15 C°	Details
2025-08-02	Gehen	Spaziergang	5,17 km	01:03:51	12:21 pro km	51 m	0	105 (46)	0.00	50	14	21 C°	Details
2025-08-02	Sauna	none	0,00 km	00:12:33		0 m	0	87 (31)	0.00	5	0	Indoor	Details
2025-08-02	Radfahren	Cycling	12,50 km	00:24:43	30,34 km/h	0 m	138	132 (68)	0.00	41	48	Indoor	Details
2025-08-02	Krafttraining	Rueckentraining	0,00 km	00:35:41		0 m	0	111 (51)	0.00	33	13	Indoor	Details
2025-08-02	Gehen	Spaziergang	2,22 km	00:23:21	10:31 pro km	23 m	0	103 (44)	0.00	16	3	15 C°	Details
2025-08-02	Laufen	Intervalltraining	10,02 km	00:47:54	04:46 pro km	47 m	335	145 (79)	50.01	116	256	15 C°	Details
2025-08-01	Gehen	Spaziergang	3,73 km	00:48:43	13:03 pro km	27 m	0	72 (18)	0.00	11	0	19 C°	Details
2025-08-01	Gehen	Spaziergang	3,01 km	00:33:50	11:14 pro km	23 m	0	81 (26)	0.00	12	0	19 C°	Details
2025-08-01	Gehen	Spaziergang	2,39 km	00:26:23	11:02 pro km	16 m	0	96 (38)	0.00	15	2	16 C°	Details
2025-08-01	Laufen	Sprints	5,10 km	00:27:02	05:18 pro km	34 m	310	131 (68)	51.00	45	49	16 C°	Details
2025-07-31	Faszien	Stabi	0,00 km	00:16:17		0 m	0	85 (29)	0.00	6	0	Indoor	Details
2025-07-31	Gehen	Spaziergang	3,71 km	00:45:53	12:22 pro km	43 m	0	89 (33)	0.00	21	1	19 C°	Details
2025-07-31	Gehen	Spaziergang	2,68 km	00:30:23	11:20 pro km	14 m	0	81 (26)	0.00	10	0	16 C°	Details
2025-07-31	Laufen	Dauerlauf	5,48 km	00:28:21	05:10 pro km	33 m	328	134 (70)	50.95	50	65	15 C°	Details
2025-07-30	Radfahren	Arbeitsweg	21,80 km	00:56:35	23,12 km/h	149 m	113	110 (50)	0.00	54	20	16 C°	Details
2025-07-30	Gehen	Spaziergang	4,46 km	00:52:48	11:50 pro km	35 m	0	88 (32)	0.00	22	1	20 C°	Details
2025-07-30	Radfahren	Arbeitsweg	19,67 km	00:56:30	20,89 km/h	155 m	89	110 (50)	0.00	53	20	14 C°	Details
2025-07-30	Laufen	Dauerlauf	6,08 km	00:31:52	05:14 pro km	37 m	309	128 (65)	53.40	50	48	12 C°	Details
2025-07-29	Faszien	Beinmassage	0,00 km	00:37:23		0 m	0	68 (15)	0.00	6	0	Indoor	Details
2025-07-29	Sauna	none	0,00 km	00:12:34		0 m	0	82 (27)	0.00	4	0	Indoor	Details
2025-07-29	Radfahren	Cycling	12,50 km	00:24:29	30,63 km/h	0 m	134	124 (62)	0.00	33	26	Indoor	Details
2025-07-29	Krafttraining	Brusttraining	0,00 km	00:37:33		0 m	0	103 (44)	0.00	27	6	Indoor	Details
2025-07-29	Gehen	Spaziergang	2,17 km	00:19:38	09:02 pro km	22 m	0	106 (47)	0.00	15	4	15 C°	Details
2025-07-29	Laufen	Intervalltraining	10,13 km	00:47:51	04:43 pro km	50 m	338	142 (77)	52.36	108	211	15 C°	Details
2025-07-28	Radfahren	Trecking	16,26 km	00:45:40	21,36 km/h	71 m	94	106 (47)	0.00	38	10	21 C°	Details
2025-07-28	Schwimmen	Bahn	0,50 km	00:13:15	26:30 pro km	0 m	0	121 (59)	0.00	17	10	20 C°	Details
2025-07-28	Gehen	Spaziergang	2,23 km	00:25:12	11:18 pro km	24 m	0	91 (34)	0.00	12	1	17 C°	Details
2025-07-28	Gehen	Spaziergang	2,29 km	00:26:36	11:36 pro km	14 m	0	88 (32)	0.00	11	1	15 C°	Details
2025-07-28	Laufen	Dauerlauf	5,23 km	00:28:22	05:25 pro km	33 m	301	124 (62)	53.48	39	30	15 C°	Details
2025-07-27	Sauna	none	0,00 km	00:11:12		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-07-27	Radfahren	Cycling	16,40 km	00:31:24	31,34 km/h	0 m	154	125 (63)	0.00	43	37	Indoor	Details
2025-07-27	Krafttraining	Rueckentraining	0,00 km	00:39:49		0 m	0	98 (40)	0.00	25	3	Indoor	Details
2025-07-27	Gehen	Spaziergang	2,17 km	00:24:22	11:13 pro km	20 m	0	92 (35)	0.00	12	1	17 C°	Details
2025-07-27	Laufen	Dauerlauf	15,69 km	01:24:21	05:22 pro km	99 m	312	128 (65)	51.80	121	154	16 C°	Details
2025-07-26	Gehen	Spaziergang	6,21 km	01:23:23	13:25 pro km	42 m	0	91 (34)	0.00	39	3	23 C°	Details
2025-07-26	Radfahren	Rennrad	40,71 km	01:28:29	27,61 km/h	234 m	162	127 (64)	0.00	129	151	19 C°	Details
2025-07-26	Gehen	Spaziergang	2,29 km	00:23:08	10:06 pro km	25 m	0	101 (43)	0.00	15	3	17 C°	Details
2025-07-26	Laufen	Intervalltraining	12,46 km	00:59:39	04:47 pro km	56 m	342	141 (76)	52.09	129	257	17 C°	Details
2025-07-25	Sauna	none	0,00 km	00:12:28		0 m	0	84 (28)	0.00	5	0	Indoor	Details
2025-07-25	Radfahren	Cycling	10,00 km	00:19:25	30,90 km/h	0 m	131	118 (57)	0.00	22	12	Indoor	Details
2025-07-25	Krafttraining	Brusttraining	0,00 km	00:40:26		0 m	0	99 (41)	0.00	25	4	Indoor	Details
2025-07-25	Gehen	Barfuss	2,28 km	00:25:48	11:18 pro km	12 m	0	92 (35)	0.00	12	1	18 C°	Details
2025-07-25	Schwimmen	Bahn	1,00 km	00:25:57	25:57 pro km	0 m	0	129 (66)	0.00	41	41	15 C°	Details
2025-07-25	Laufen	Dauerlauf	6,13 km	00:32:16	05:15 pro km	38 m	317	128 (65)	53.12	49	49	15 C°	Details
2025-07-24	Radfahren	Rennrad	17,70 km	00:37:26	28,37 km/h	103 m	166	130 (67)	0.00	59	68	23 C°	Details
2025-07-24	Schwimmen	Bahn	1,00 km	00:26:09	26:09 pro km	0 m	0	127 (64)	0.00	39	35	23 C°	Details
2025-07-24	Gehen	Barfuss	2,60 km	00:29:14	11:14 pro km	11 m	0	94 (37)	0.00	14	1	22 C°	Details
2025-07-24	Laufen	Tempodauerlauf	10,49 km	00:48:05	04:35 pro km	87 m	350	142 (77)	54.36	109	212	17 C°	Details
2025-07-23	Sauna	none	0,00 km	00:12:34		0 m	0	86 (30)	0.00	5	0	Indoor	Details
2025-07-23	Radfahren	Cycling	16,00 km	00:30:32	31,44 km/h	0 m	146	126 (63)	0.00	43	39	Indoor	Details
2025-07-23	Krafttraining	Schultertraining	0,00 km	00:39:13		0 m	0	99 (41)	0.00	26	4	Indoor	Details
2025-07-23	Gehen	Barfuss	2,82 km	00:32:27	11:30 pro km	15 m	0	76 (22)	0.00	7	0	21 C°	Details
2025-07-23	Schwimmen	Bahn	1,00 km	00:26:22	26:22 pro km	0 m	0	130 (67)	0.00	43	45	21 C°	Details
2025-07-23	Gehen	Spaziergang	2,36 km	00:22:52	09:41 pro km	13 m	0	103 (44)	0.00	16	3	17 C°	Details
2025-07-23	Laufen	Dauerlauf	7,21 km	00:38:29	05:20 pro km	50 m	322	126 (63)	53.34	56	52	17 C°	Details
2025-07-22	Gehen	Spaziergang	2,84 km	00:35:26	12:28 pro km	24 m	0	84 (28)	0.00	12	0	22 C°	Details
2025-07-22	Schwimmen	Bahn	1,00 km	00:26:55	26:55 pro km	0 m	0	127 (64)	0.00	41	36	22 C°	Details
2025-07-22	Laufen	Intervalltraining	10,65 km	00:50:45	04:45 pro km	48 m	365	138 (73)	54.09	104	173	16 C°	Details
2025-07-21	Sauna	none	0,00 km	00:12:07		0 m	0	86 (30)	0.00	5	0	Indoor	Details
2025-07-21	Radfahren	Cycling	10,00 km	00:20:05	29,88 km/h	0 m	138	117 (56)	0.00	22	11	Indoor	Details
2025-07-21	Krafttraining	Rueckentraining	0,00 km	00:35:35		0 m	0	93 (36)	0.00	18	2	Indoor	Details
2025-07-21	Gehen	Barfuss	3,14 km	00:38:26	12:14 pro km	16 m	0	74 (20)	0.00	8	0	19 C°	Details
2025-07-21	Schwimmen	Bahn	1,00 km	00:25:24	25:24 pro km	0 m	0	123 (61)	0.00	34	25	19 C°	Details
2025-07-21	Laufen	Dauerlauf	6,09 km	00:32:31	05:20 pro km	38 m	307	128 (65)	52.17	49	49	18 C°	Details
2025-07-20	Gehen	Spaziergang	3,71 km	00:45:09	12:10 pro km	41 m	0	96 (38)	0.00	26	3	29 C°	Details
2025-07-20	Radfahren	Trecking	13,65 km	00:40:45	20,10 km/h	69 m	82	112 (52)	0.00	40	16	26 C°	Details
2025-07-20	Schwimmen	Bahn	0,50 km	00:13:38	27:16 pro km	0 m	0	145 (79)	0.00	33	57	25 C°	Details
2025-07-20	Gehen	Spaziergang	2,21 km	00:24:50	11:14 pro km	23 m	0	100 (42)	0.00	13	2	24 C°	Details
2025-07-20	Laufen	Dauerlauf	21,09 km	01:50:07	05:13 pro km	144 m	307	132 (68)	51.47	187	287	21 C°	Details
2025-07-19	Gehen	Spaziergang	2,88 km	00:37:31	13:01 pro km	53 m	0	94 (37)	0.00	20	2	26 C°	Details
2025-07-19	Gehen	Spaziergang	2,84 km	00:37:50	13:19 pro km	27 m	0	93 (36)	0.00	19	2	22 C°	Details
2025-07-19	Laufen	Intervalltraining	11,73 km	00:55:26	04:43 pro km	51 m	344	140 (75)	53.47	118	220	Indoor	Details
2025-07-18	Radfahren	Trecking	5,32 km	00:15:40	20,37 km/h	27 m	84	101 (43)	0.00	11	2	23 C°	Details
2025-07-18	Gehen	Spaziergang	2,13 km	00:31:14	14:39 pro km	26 m	0	92 (35)	0.00	15	1	23 C°	Details
2025-07-18	Radfahren	Rennrad	26,24 km	00:56:56	27,65 km/h	173 m	153	127 (64)	0.00	84	89	22 C°	Details
2025-07-18	Gehen	Barfuss	2,49 km	00:31:06	12:29 pro km	15 m	0	89 (33)	0.00	14	1	19 C°	Details
2025-07-18	Laufen	Dauerlauf	10,05 km	00:53:18	05:18 pro km	71 m	315	132 (68)	50.48	92	120	17 C°	Details
2025-07-17	Sauna	none	0,00 km	00:12:00		0 m	0	99 (41)	0.00	12	1	Indoor	Details
2025-07-17	Radfahren	Cycling	5,30 km	00:10:36	30,00 km/h	0 m	139	124 (62)	0.00	14	9	Indoor	Details
2025-07-17	Krafttraining	Brusttraining	0,00 km	00:34:46		0 m	0	103 (44)	0.00	25	5	Indoor	Details
2025-07-17	Laufen	Tempodauerlauf	10,51 km	00:49:03	04:40 pro km	82 m	359	142 (77)	53.21	110	217	14 C°	Details
2025-07-16	Radfahren	Arbeitsweg	21,64 km	00:59:03	21,99 km/h	151 m	101	105 (46)	0.00	53	12	18 C°	Details
2025-07-16	Gehen	Spaziergang	2,02 km	00:23:06	11:26 pro km	13 m	0	87 (31)	0.00	9	0	19 C°	Details
2025-07-16	Gehen	Spaziergang	3,83 km	00:42:11	11:00 pro km	22 m	0	89 (33)	0.00	18	1	16 C°	Details
2025-07-16	Radfahren	Arbeitsweg	21,48 km	00:57:18	22,49 km/h	150 m	106	110 (50)	0.00	53	20	15 C°	Details
2025-07-16	Laufen	Fahrtspiel	5,38 km	00:27:15	05:03 pro km	26 m	325	128 (65)	55.73	45	40	13 C°	Details
2025-07-15	Gehen	Spaziergang	2,85 km	00:35:27	12:26 pro km	25 m	0	92 (35)	0.00	18	1	21 C°	Details
2025-07-15	Gehen	Spaziergang	2,19 km	00:26:06	11:55 pro km	26 m	0	77 (23)	0.00	8	0	18 C°	Details
2025-07-15	Schwimmen	Bahn	0,50 km	00:13:21	26:42 pro km	0 m	0	103 (44)	0.00	9	2	18 C°	Details
2025-07-15	Laufen	Dauerlauf	5,07 km	00:27:50	05:29 pro km	34 m	316	122 (60)	53.70	37	25	19 C°	Details
2025-07-14	Gehen	Spaziergang	2,55 km	00:37:32	14:43 pro km	12 m	0	88 (32)	0.00	16	1	27 C°	Details
2025-07-14	Radfahren	Trecking	16,35 km	00:51:20	19,11 km/h	78 m	73	106 (47)	0.00	42	12	25 C°	Details
2025-07-14	Schwimmen	Bahn	0,50 km	00:14:38	29:16 pro km	0 m	0	94 (37)	0.00	7	1	22 C°	Details
2025-07-14	Gehen	Spaziergang	2,38 km	00:25:47	10:50 pro km	24 m	0	87 (31)	0.00	9	0	17 C°	Details
2025-07-14	Laufen	Dauerlauf	5,15 km	00:28:09	05:27 pro km	30 m	307	122 (60)	54.05	38	26	17 C°	Details
2025-07-13	Gehen	Spaziergang	2,55 km	00:32:56	12:54 pro km	24 m	0	93 (36)	0.00	17	1	23 C°	Details
2025-07-13	Radfahren	Trecking	8,87 km	00:28:51	18,45 km/h	64 m	68	104 (45)	0.00	23	5	18 C°	Details
2025-07-13	Radfahren	Trecking	5,54 km	00:15:39	21,24 km/h	21 m	93	111 (51)	0.00	15	5	17 C°	Details
2025-07-13	Laufen	Dauerlauf	19,06 km	01:42:07	05:21 pro km	105 m	310	126 (63)	53.09	145	166	16 C°	Details
2025-07-12	Gehen	Spaziergang	4,83 km	01:02:20	12:54 pro km	49 m	0	78 (23)	0.00	19	0	18 C°	Details
2025-07-12	Sauna	none	0,00 km	00:11:26		0 m	0	98 (40)	0.00	7	1	Indoor	Details
2025-07-12	Radfahren	Cycling	16,20 km	00:30:45	31,61 km/h	0 m	150	130 (67)	0.00	49	54	Indoor	Details
2025-07-12	Krafttraining	Brusttraining	0,00 km	00:40:00		0 m	0	100 (42)	0.00	27	4	Indoor	Details
2025-07-12	Gehen	Spaziergang	2,17 km	00:22:52	10:32 pro km	15 m	0	94 (37)	0.00	12	1	15 C°	Details
2025-07-12	Laufen	Intervalltraining	11,49 km	00:54:10	04:42 pro km	55 m	366	138 (73)	54.77	111	187	15 C°	Details
2025-07-11	Gehen	Barfuss	2,29 km	00:28:40	12:31 pro km	13 m	0	90 (33)	0.00	12	1	25 C°	Details
2025-07-11	Meditation	none	0,00 km	00:15:00		0 m	0	63 (11)	0.00	2	0	Indoor	Details
2025-07-11	Gehen	Barfuss	2,78 km	00:34:35	12:26 pro km	14 m	0	86 (30)	0.00	12	1	22 C°	Details
2025-07-11	Schwimmen	Bahn	1,00 km	00:26:20	26:20 pro km	0 m	0	130 (67)	0.00	44	44	22 C°	Details
2025-07-11	Laufen	Dauerlauf	10,07 km	00:53:23	05:18 pro km	68 m	315	128 (65)	52.68	81	89	15 C°	Details
2025-07-10	Gehen	Spaziergang	5,97 km	01:25:37	14:20 pro km	52 m	0	94 (37)	0.00	45	5	24 C°	Details
2025-07-10	Schwimmen	Bahn	0,50 km	00:13:13	26:26 pro km	0 m	0	140 (75)	0.00	28	39	22 C°	Details
2025-07-10	Radfahren	Rennrad	35,35 km	01:15:57	27,93 km/h	350 m	175	136 (72)	0.00	141	245	16 C°	Details
2025-07-10	Laufen	Tempodauerlauf	10,06 km	00:47:39	04:44 pro km	75 m	330	140 (75)	53.31	100	184	13 C°	Details
2025-07-09	Radfahren	Trecking	15,82 km	00:46:07	20,58 km/h	86 m	86	108 (48)	0.00	40	13	17 C°	Details
2025-07-09	Schwimmen	Bahn	1,00 km	00:26:01	26:01 pro km	0 m	0	129 (66)	0.00	41	41	17 C°	Details
2025-07-09	Laufen	Dauerlauf	10,69 km	00:56:20	05:16 pro km	73 m	317	133 (69)	50.35	97	138	15 C°	Details
2025-07-08	Radfahren	Rennrad	17,69 km	00:36:43	28,91 km/h	99 m	180	133 (69)	0.00	64	83	17 C°	Details
2025-07-08	Schwimmen	Bahn	1,00 km	00:25:30	25:30 pro km	0 m	0	130 (67)	0.00	41	43	18 C°	Details
2025-07-08	Gehen	Barfuss	2,42 km	00:27:19	11:17 pro km	10 m	0	97 (39)	0.00	14	2	18 C°	Details
2025-07-08	Laufen	Intervalltraining	11,39 km	00:55:06	04:50 pro km	54 m	344	140 (75)	51.95	118	219	13 C°	Details
2025-07-07	Sauna	none	0,00 km	00:12:18		0 m	0	98 (40)	0.00	8	1	Indoor	Details
2025-07-07	Radfahren	Cycling	10,00 km	00:19:14	31,20 km/h	0 m	140	123 (61)	0.00	25	18	Indoor	Details
2025-07-07	Krafttraining	Schultertraining	0,00 km	00:35:34		0 m	0	103 (44)	0.00	27	5	Indoor	Details
2025-07-07	Gehen	Barfuss	2,33 km	00:27:23	11:45 pro km	12 m	0	92 (35)	0.00	13	1	17 C°	Details
2025-07-07	Schwimmen	Bahn	1,00 km	00:25:19	25:19 pro km	0 m	0	154 (87)	0.00	77	205	17 C°	Details
2025-07-07	Laufen	Dauerlauf	10,05 km	00:53:30	05:19 pro km	56 m	308	131 (68)	50.76	88	112	15 C°	Details
2025-07-06	Radfahren	Rennrad	30,59 km	01:05:16	28,12 km/h	212 m	175	131 (68)	0.00	106	142	23 C°	Details
2025-07-06	Gehen	Barfuss	2,61 km	00:32:04	12:17 pro km	17 m	0	72 (18)	0.00	7	0	21 C°	Details
2025-07-06	Schwimmen	Bahn	1,00 km	00:25:45	25:45 pro km	0 m	0	122 (60)	0.00	33	23	21 C°	Details
2025-07-06	Laufen	Dauerlauf	18,22 km	01:36:33	05:17 pro km	101 m	314	128 (65)	52.71	144	182	15 C°	Details
2025-07-05	Gehen	Barfuss	2,85 km	00:34:11	11:59 pro km	16 m	0	78 (23)	0.00	8	0	23 C°	Details
2025-07-05	Schwimmen	Bahn	1,00 km	00:25:24	25:24 pro km	0 m	0	127 (64)	0.00	37	34	22 C°	Details
2025-07-05	Radfahren	Trecking	19,97 km	00:54:48	21,86 km/h	95 m	99	111 (51)	0.00	54	21	18 C°	Details
2025-07-05	Laufen	Intervalltraining	10,41 km	00:50:13	04:49 pro km	58 m	351	138 (73)	53.26	101	171	16 C°	Details
2025-07-04	Radfahren	Trecking	10,39 km	00:26:55	23,16 km/h	83 m	114	116 (55)	0.00	29	14	21 C°	Details
2025-07-04	Krafttraining	Brusttraining	0,00 km	00:34:36		0 m	0	104 (45)	0.00	26	6	Indoor	Details
2025-07-04	Radfahren	Trecking	11,32 km	00:33:26	20,32 km/h	89 m	84	119 (57)	0.00	41	24	20 C°	Details
2025-07-04	Gehen	Barfuss	2,69 km	00:31:45	11:48 pro km	14 m	0	82 (27)	0.00	9	0	19 C°	Details
2025-07-04	Meditation	none	0,00 km	00:15:00		0 m	0	82 (27)	0.00	5	0	Indoor	Details
2025-07-04	Schwimmen	Bahn	1,00 km	00:26:25	26:25 pro km	0 m	0	98 (40)	0.00	15	2	13 C°	Details
2025-07-04	Laufen	Dauerlauf	10,13 km	00:53:53	05:19 pro km	42 m	309	129 (66)	51.93	84	97	12 C°	Details
2025-07-03	Sauna	none	0,00 km	00:12:29		0 m	0	91 (34)	0.00	6	0	Indoor	Details
2025-07-03	Radfahren	Cycling	15,80 km	00:30:00	31,60 km/h	0 m	145	124 (62)	0.00	39	33	Indoor	Details
2025-07-03	Krafttraining	Rueckentraining	0,00 km	00:35:25		0 m	0	105 (46)	0.00	27	7	Indoor	Details
2025-07-03	Schwimmen	Bahn	1,00 km	00:25:46	25:46 pro km	0 m	0	129 (66)	0.00	40	40	21 C°	Details
2025-07-03	Laufen	Tempodauerlauf	11,22 km	00:53:07	04:44 pro km	50 m	346	139 (74)	53.90	111	196	20 C°	Details
2025-07-02	Radfahren	Trecking	17,20 km	00:50:37	20,39 km/h	92 m	84	119 (57)	0.00	58	40	36 C°	Details
2025-07-02	Meditation	none	0,00 km	00:10:00		0 m	0	72 (18)	0.00	2	0	Indoor	Details
2025-07-02	Gehen	Barfuss	2,13 km	00:26:29	12:26 pro km	13 m	0	90 (33)	0.00	12	1	33 C°	Details
2025-07-02	Schwimmen	Bahn	0,40 km	00:10:25	26:02 pro km	0 m	0	136 (72)	0.00	20	23	33 C°	Details
2025-07-02	Laufen	Dauerlauf	11,93 km	01:02:44	05:15 pro km	88 m	319	132 (68)	51.00	106	146	20 C°	Details
2025-07-01	Radfahren	Trecking	17,61 km	00:49:48	21,22 km/h	88 m	93	117 (56)	0.00	55	33	32 C°	Details
2025-07-01	Meditation	none	0,00 km	00:15:00		0 m	0	87 (31)	0.00	6	0	Indoor	Details
2025-07-01	Gehen	Barfuss	2,05 km	00:23:51	11:38 pro km	10 m	0	85 (29)	0.00	8	0	32 C°	Details
2025-07-01	Schwimmen	Bahn	1,00 km	00:26:09	26:09 pro km	0 m	0	128 (65)	0.00	39	38	32 C°	Details
2025-07-01	Meditation	none	0,00 km	00:15:00		0 m	0	67 (14)	0.00	2	0	Indoor	Details
2025-07-01	Laufen	Intervalltraining	10,21 km	00:47:49	04:40 pro km	47 m	373	141 (76)	53.49	105	197	18 C°	Details
2025-06-30	Gehen	Spaziergang	4,65 km	00:55:34	11:56 pro km	41 m	0	105 (46)	0.00	42	12	26 C°	Details
2025-06-30	Radfahren	Trecking	10,25 km	00:26:48	22,95 km/h	89 m	111	110 (50)	0.00	27	8	Indoor	Details
2025-06-30	Radfahren	Trecking	9,40 km	00:25:48	21,86 km/h	34 m	99	113 (53)	0.00	26	10	25 C°	Details
2025-06-30	Meditation	none	0,00 km	00:15:00		0 m	0	71 (18)	0.00	3	0	Indoor	Details
2025-06-30	Schwimmen	Bahn	0,50 km	00:12:34	25:08 pro km	0 m	0	129 (66)	0.00	20	17	25 C°	Details
2025-06-30	Gehen	Barfuss	2,54 km	00:29:36	11:39 pro km	15 m	0	89 (33)	0.00	13	1	22 C°	Details
2025-06-30	Schwimmen	Bahn	1,00 km	00:26:41	26:41 pro km	0 m	0	136 (72)	0.00	52	70	16 C°	Details
2025-06-30	Laufen	Dauerlauf	10,04 km	00:52:29	05:13 pro km	53 m	308	129 (66)	53.04	82	94	15 C°	Details
2025-06-29	Gehen	Barfuss	2,46 km	00:30:09	12:15 pro km	14 m	0	106 (47)	0.00	24	6	27 C°	Details
2025-06-29	Radfahren	Trecking	16,07 km	00:45:23	21,25 km/h	115 m	93	120 (58)	0.00	56	38	26 C°	Details
2025-06-29	Schwimmen	Bahn	1,25 km	00:33:33	26:50 pro km	0 m	0	98 (40)	0.00	20	3	23 C°	Details
2025-06-29	Gehen	Spaziergang	4,08 km	00:47:06	11:32 pro km	36 m	0	88 (32)	0.00	12	1	23 C°	Details
2025-06-29	Laufen	Intervalltraining	10,03 km	00:48:43	04:51 pro km	50 m	345	139 (74)	52.25	102	176	22 C°	Details
2025-06-28	Schwimmen	Bahn	0,40 km	00:11:53	29:42 pro km	0 m	0	109 (49)	0.00	10	3	23 C°	Details
2025-06-28	Sauna	none	0,00 km	00:11:27		0 m	0	97 (39)	0.00	7	1	Indoor	Details
2025-06-28	Radfahren	Cycling	21,10 km	00:38:59	32,48 km/h	0 m	154	131 (68)	0.00	64	77	Indoor	Details
2025-06-28	Krafttraining	Brusttraining	0,00 km	00:41:38		0 m	0	109 (49)	0.00	37	12	Indoor	Details
2025-06-28	Gehen	Spaziergang	3,52 km	00:38:15	10:51 pro km	32 m	0	70 (17)	0.00	9	0	20 C°	Details
2025-06-28	Laufen	Dauerlauf	10,56 km	00:52:13	04:56 pro km	88 m	354	137 (73)	52.21	102	167	19 C°	Details
2025-06-27	Gehen	Spaziergang	2,97 km	00:53:45	18:05 pro km	14 m	0	76 (22)	0.00	6	0	17 C°	Details
2025-06-27	Gehen	Spaziergang	2,50 km	00:29:51	11:56 pro km	18 m	0	91 (34)	0.00	14	1	17 C°	Details
2025-06-27	Radfahren	Trecking	7,99 km	00:21:35	22,21 km/h	65 m	103	115 (54)	0.00	24	10	19 C°	Details
2025-06-27	Gehen	Barfuss	2,75 km	00:32:47	11:55 pro km	13 m	0	79 (24)	0.00	8	0	20 C°	Details
2025-06-27	Schwimmen	Bahn	1,00 km	00:26:17	26:17 pro km	0 m	0	120 (58)	0.00	32	20	19 C°	Details
2025-06-27	Laufen	Dauerlauf	10,06 km	00:51:27	05:06 pro km	73 m	333	133 (69)	52.26	91	124	19 C°	Details
2025-06-26	Gehen	Barfuss	2,25 km	00:26:31	11:47 pro km	11 m	0	101 (43)	0.00	15	3	28 C°	Details
2025-06-26	Radfahren	Trecking	15,39 km	00:44:43	20,65 km/h	76 m	87	113 (53)	0.00	45	20	28 C°	Details
2025-06-26	Schwimmen	Bahn	1,00 km	00:25:44	25:44 pro km	0 m	0	130 (67)	0.00	41	43	23 C°	Details
2025-06-26	Gehen	Barfuss	2,22 km	00:27:26	12:21 pro km	12 m	0	98 (40)	0.00	17	2	22 C°	Details
2025-06-26	Laufen	Dauerlauf	5,69 km	00:29:32	05:11 pro km	19 m	330	133 (69)	51.27	52	64	20 C°	Details
2025-06-25	Radfahren	Arbeitsweg	22,34 km	01:02:06	21,58 km/h	148 m	96	105 (46)	0.00	34	13	22 C°	Details
2025-06-25	Gehen	Spaziergang	3,58 km	00:40:56	11:26 pro km	29 m	0	99 (41)	0.00	25	4	22 C°	Details
2025-06-25	Radfahren	Arbeitsweg	19,80 km	00:55:30	21,41 km/h	147 m	95	117 (56)	0.00	63	38	20 C°	Details
2025-06-25	Laufen	Intervalltraining	10,06 km	00:51:50	05:09 pro km	75 m	332	133 (69)	51.75	90	125	19 C°	Details
2025-06-24	Radfahren	Trecking	16,27 km	00:39:34	24,67 km/h	133 m	133	118 (57)	0.00	47	27	22 C°	Details
2025-06-24	Krafttraining	Schultertraining	0,00 km	00:37:13		0 m	0	97 (39)	0.00	22	3	Indoor	Details
2025-06-24	Radfahren	Trecking	14,23 km	00:46:05	18,53 km/h	97 m	68	109 (49)	0.00	40	14	C°	Details
2025-06-24	Schwimmen	Bahn	1,00 km	00:24:25	24:25 pro km	0 m	0	129 (66)	0.00	38	38	20 C°	Details
2025-06-24	Gehen	Barfuss	2,25 km	00:29:22	13:03 pro km	12 m	0	92 (35)	0.00	12	1	20 C°	Details
2025-06-24	Laufen	Fahrtspiel	10,14 km	00:50:34	04:59 pro km	76 m	357	133 (69)	53.91	90	121	16 C°	Details
2025-06-23	Gehen	Barfuss	2,01 km	00:26:16	13:04 pro km	10 m	0	93 (36)	0.00	13	1	20 C°	Details
2025-06-23	Radfahren	Cycling	10,00 km	00:19:36	30,61 km/h	0 m	138	124 (62)	0.00	26	20	Indoor	Details
2025-06-23	Krafttraining	Brusttraining	0,00 km	00:40:06		0 m	0	104 (45)	0.00	28	7	Indoor	Details
2025-06-23	Schwimmen	Bahn	1,00 km	00:25:17	25:17 pro km	0 m	0	108 (48)	0.00	22	6	21 C°	Details
2025-06-23	Gehen	Spaziergang	2,10 km	00:22:12	10:34 pro km	23 m	0	101 (43)	0.00	15	2	20 C°	Details
2025-06-23	Laufen	Dauerlauf	5,11 km	00:26:33	05:11 pro km	29 m	326	122 (60)	57.60	38	24	20 C°	Details
2025-06-22	Radfahren	Rennrad	29,29 km	01:06:51	26,29 km/h	235 m	137	127 (64)	0.00	97	108	32 C°	Details
2025-06-22	Gehen	Barfuss	2,67 km	00:31:55	11:57 pro km	12 m	0	92 (35)	0.00	14	1	29 C°	Details
2025-06-22	Schwimmen	Bahn	1,05 km	00:26:42	25:25 pro km	0 m	0	131 (68)	0.00	44	49	29 C°	Details
2025-06-22	Laufen	Fahrtspiel	12,02 km	00:59:39	04:57 pro km	83 m	349	134 (70)	53.67	109	159	20 C°	Details
2025-06-21	Radfahren	Rennrad	42,63 km	01:33:05	27,48 km/h	339 m	157	129 (66)	0.00	143	188	26 C°	Details
2025-06-21	Gehen	Barfuss	2,31 km	00:28:37	12:23 pro km	14 m	0	78 (23)	0.00	8	0	23 C°	Details
2025-06-21	Schwimmen	Bahn	1,00 km	00:26:04	26:04 pro km	0 m	0	102 (43)	0.00	18	3	23 C°	Details
2025-06-21	Laufen	Dauerlauf	15,03 km	01:17:43	05:10 pro km	86 m	325	132 (68)	52.10	130	189	19 C°	Details
2025-06-20	Radfahren	Rennrad	43,14 km	01:33:56	27,56 km/h	366 m	164	126 (63)	0.00	135	150	23 C°	Details
2025-06-20	Gehen	Barfuss	2,41 km	00:27:30	11:24 pro km	12 m	0	79 (24)	0.00	7	0	2 C°	Details
2025-06-20	Schwimmen	Bahn	1,00 km	00:26:10	26:10 pro km	0 m	0	129 (66)	0.00	40	41	20 C°	Details
2025-06-20	Laufen	Intervalltraining	10,04 km	00:49:22	04:55 pro km	60 m	331	139 (74)	51.45	108	179	11 C°	Details
2025-06-20	Meditation	none	0,00 km	00:15:00		0 m	0	65 (13)	0.00	2	0	Indoor	Details
2025-06-19	Gehen	Spaziergang	2,28 km	00:27:09	11:54 pro km	19 m	0	106 (47)	0.00	21	5	21 C°	Details
2025-06-19	Radfahren	Rennrad	31,59 km	01:12:05	26,29 km/h	318 m	154	124 (62)	0.00	96	93	22 C°	Details
2025-06-19	Schwimmen	Bahn	1,00 km	00:26:20	26:20 pro km	0 m	0	151 (84)	0.00	73	180	21 C°	Details
2025-06-19	Laufen	Fahrtspiel	8,60 km	00:43:56	05:06 pro km	59 m	317	135 (71)	51.18	82	118	14 C°	Details
2025-06-18	Radfahren	Arbeitsweg	21,72 km	00:53:53	24,19 km/h	150 m	127	119 (57)	0.00	52	43	26 C°	Details
2025-06-18	Gehen	Spaziergang	2,07 km	00:22:42	10:57 pro km	17 m	0	96 (38)	0.00	13	1	27 C°	Details
2025-06-18	Gehen	Spaziergang	3,23 km	00:38:58	12:03 pro km	27 m	0	91 (34)	0.00	18	1	25 C°	Details
2025-06-18	Radfahren	Arbeitsweg	19,79 km	00:55:20	21,46 km/h	155 m	95	118 (57)	0.00	64	41	17 C°	Details
2025-06-18	Laufen	Dauerlauf	7,15 km	00:38:24	05:22 pro km	49 m	307	132 (68)	49.68	65	81	14 C°	Details
2025-06-17	Radfahren	Trecking	24,57 km	01:07:53	21,72 km/h	147 m	98	113 (53)	0.00	67	33	27 C°	Details
2025-06-17	Schwimmen	Bahn	1,00 km	00:25:41	25:41 pro km	0 m	0	133 (69)	0.00	45	54	24 C°	Details
2025-06-17	Gehen	Barfuss	2,12 km	00:24:56	11:45 pro km	12 m	0	94 (37)	0.00	13	1	21 C°	Details
2025-06-17	Gehen	Spaziergang	2,32 km	00:24:48	10:41 pro km	25 m	0	99 (41)	0.00	16	2	15 C°	Details
2025-06-17	Laufen	Dauerlauf	6,17 km	00:32:10	05:12 pro km	31 m	308	132 (68)	51.57	55	66	15 C°	Details
2025-06-16	Gehen	Barfuss	2,51 km	00:30:37	12:11 pro km	13 m	0	119 (57)	0.00	32	22	23 C°	Details
2025-06-16	Schwimmen	Bahn	0,70 km	00:18:15	26:04 pro km	0 m	0	146 (80)	0.00	47	86	22 C°	Details
2025-06-16	Radfahren	Rennrad	40,43 km	01:30:22	26,84 km/h	373 m	163	129 (66)	0.00	141	181	21 C°	Details
2025-06-16	Meditation	none	0,00 km	00:15:00		0 m	0	58 (7)	0.00	1	0	Indoor	Details
2025-06-16	Gehen	Spaziergang	2,27 km	00:25:34	11:15 pro km	12 m	0	89 (33)	0.00	11	1	15 C°	Details
2025-06-16	Laufen	Regenerationslauf	5,05 km	00:26:57	05:20 pro km	33 m	312	123 (61)	55.10	38	26	15 C°	Details
2025-06-15	Gehen	Spaziergang	2,08 km	00:25:54	12:27 pro km	13 m	0	90 (33)	0.00	11	1	19 C°	Details
2025-06-15	Gehen	Spaziergang	2,34 km	00:21:36	09:13 pro km	18 m	155	106 (47)	0.00	17	4	24 C°	Details
2025-06-15	Schwimmen	Bahn	0,50 km	00:12:55	25:50 pro km	0 m	0	128 (65)	0.00	20	16	24 C°	Details
2025-06-15	Radfahren	Trecking	16,81 km	00:40:23	24,98 km/h	125 m	137	127 (64)	0.00	60	59	23 C°	Details
2025-06-15	Krafttraining	Schultertraining	0,00 km	00:37:11		0 m	0	104 (45)	0.00	27	6	Indoor	Details
2025-06-15	Radfahren	Trecking	25,35 km	01:05:52	23,09 km/h	177 m	113	120 (58)	0.00	83	60	20 C°	Details
2025-06-15	Laufen	Dauerlauf	6,04 km	00:32:48	05:25 pro km	37 m	313	130 (67)	50.10	53	58	20 C°	Details
2025-06-14	Schwimmen	Bahn	0,40 km	00:11:32	28:50 pro km	0 m	0	105 (46)	0.00	9	2	27 C°	Details
2025-06-14	Sauna	none	0,00 km	00:12:05		0 m	0	84 (28)	0.00	5	0	Indoor	Details
2025-06-14	Radfahren	Cycling	20,00 km	00:37:38	31,89 km/h	0 m	148	129 (66)	0.00	57	63	Indoor	Details
2025-06-14	Krafttraining	Brusttraining	0,00 km	00:40:04		0 m	0	104 (45)	0.00	29	7	Indoor	Details
2025-06-14	Laufen	Fahrtspiel	11,36 km	00:58:35	05:09 pro km	65 m	325	134 (70)	51.17	105	156	18 C°	Details
2025-06-13	Radfahren	Rennrad	19,56 km	00:45:03	26,05 km/h	130 m	141	117 (56)	0.00	50	29	25 C°	Details
2025-06-13	Schwimmen	Bahn	0,70 km	00:18:04	25:48 pro km	0 m	0	124 (62)	0.00	25	18	25 C°	Details
2025-06-13	Gehen	Barfuss	2,44 km	00:29:40	12:09 pro km	11 m	0	86 (30)	0.00	11	0	21 C°	Details
2025-06-13	Laufen	Dauerlauf	10,29 km	00:54:28	05:17 pro km	49 m	318	133 (69)	50.08	93	133	14 C°	Details
2025-06-12	Schwimmen	Bahn	0,30 km	00:08:24	28:00 pro km	0 m	0	129 (66)	0.00	13	10	21 C°	Details
2025-06-12	Radfahren	Rennrad	36,90 km	01:19:53	27,72 km/h	393 m	158	134 (70)	0.00	142	226	21 C°	Details
2025-06-12	Gehen	Barfuss	2,45 km	00:28:54	11:47 pro km	15 m	0	94 (37)	0.00	15	1	20 C°	Details
2025-06-12	Laufen	Dauerlauf	13,79 km	01:10:08	05:05 pro km	89 m	330	137 (73)	50.41	138	238	11 C°	Details
2025-06-11	Radfahren	Arbeitsweg	22,65 km	00:56:27	24,07 km/h	158 m	125	115 (54)	0.00	63	32	19 C°	Details
2025-06-11	Gehen	Spaziergang	2,14 km	00:25:36	11:57 pro km	17 m	0	87 (31)	0.00	10	0	18 C°	Details
2025-06-11	Gehen	Spaziergang	3,52 km	00:38:23	10:54 pro km	22 m	0	67 (14)	0.00	6	0	16 C°	Details
2025-06-11	Radfahren	Arbeitsweg	19,70 km	00:53:56	21,92 km/h	149 m	100	120 (58)	0.00	68	47	13 C°	Details
2025-06-11	Laufen	Dauerlauf	10,02 km	00:52:39	05:15 pro km	48 m	312	133 (69)	50.54	91	127	12 C°	Details
2025-06-10	Sauna	none	0,00 km	00:12:31		0 m	0	87 (31)	0.00	13	0	Indoor	Details
2025-06-10	Radfahren	Cycling	10,00 km	00:18:34	32,32 km/h	0 m	155	130 (67)	0.00	29	29	Indoor	Details
2025-06-10	Krafttraining	Rueckentraining	0,00 km	00:30:47		0 m	0	107 (48)	0.00	25	7	Indoor	Details
2025-06-10	Laufen	Dauerlauf	10,20 km	00:52:51	05:10 pro km	69 m	315	136 (72)	49.81	99	158	13 C°	Details
2025-06-09	Radfahren	Trecking	16,01 km	00:40:12	23,90 km/h	114 m	123	121 (59)	0.00	53	36	14 C°	Details
2025-06-09	Krafttraining	Brusttraining	0,00 km	00:41:08		0 m	0	103 (44)	0.00	29	6	Indoor	Details
2025-06-09	Radfahren	Trecking	16,58 km	00:49:40	20,03 km/h	141 m	81	117 (56)	0.00	58	33	12 C°	Details
2025-06-09	Laufen	Dauerlauf	13,81 km	01:12:00	05:12 pro km	104 m	335	133 (69)	51.03	127	185	10 C°	Details
2025-06-08	Sauna	none	0,00 km	00:12:39		0 m	0	88 (32)	0.00	5	0	Indoor	Details
2025-06-08	Radfahren	Cycling	21,10 km	00:39:35	31,98 km/h	0 m	156	126 (63)	0.00	56	53	Indoor	Details
2025-06-08	Krafttraining	Rueckentraining	0,00 km	00:32:29		0 m	0	101 (43)	0.00	22	4	Indoor	Details
2025-06-08	Laufen	Dauerlauf	17,58 km	01:30:55	05:10 pro km	100 m	333	132 (68)	52.07	153	228	15 C°	Details
2025-06-07	Gehen	Spaziergang	3,59 km	00:41:35	11:34 pro km	25 m	0	87 (31)	0.00	18	1	17 C°	Details
2025-06-07	Sauna	none	0,00 km	00:12:24		0 m	0	87 (31)	0.00	8	0	Indoor	Details
2025-06-07	Krafttraining	Schultertraining	0,00 km	00:32:33		0 m	0	98 (40)	0.00	20	3	Indoor	Details
2025-06-07	Laufen	Dauerlauf	10,23 km	00:54:04	05:17 pro km	65 m	331	131 (68)	51.22	89	114	17 C°	Details
2025-06-06	Gehen	Spaziergang	8,86 km	01:54:45	12:57 pro km	541 m	0	92 (35)	0.00	57	5	21 C°	Details
2025-06-06	Sauna	none	0,00 km	00:12:43		0 m	0	94 (37)	0.00	7	1	Indoor	Details
2025-06-06	Radfahren	Cycling	12,50 km	00:22:38	33,14 km/h	0 m	157	126 (63)	0.00	22	27	Indoor	Details
2025-06-06	Krafttraining	Brusttraining	0,00 km	00:38:17		0 m	0	103 (44)	0.00	28	6	Indoor	Details
2025-06-06	Laufen	Dauerlauf	15,23 km	01:19:36	05:13 pro km	84 m	319	131 (68)	51.93	131	181	16 C°	Details
2025-06-05	Sauna	none	0,00 km	00:12:33		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-06-05	Radfahren	Cycling	12,50 km	00:23:44	31,60 km/h	0 m	154	126 (63)	0.00	33	29	Indoor	Details
2025-06-05	Krafttraining	Schultertraining	0,00 km	00:35:40		0 m	0	103 (44)	0.00	26	5	Indoor	Details
2025-06-05	Laufen	Dauerlauf	10,28 km	00:54:22	05:17 pro km	39 m	320	132 (68)	50.68	92	123	14 C°	Details
2025-06-04	Radfahren	Arbeitsweg	22,68 km	01:08:04	19,99 km/h	153 m	81	0 (-42)	0.00	81	0	22 C°	Details
2025-06-04	Gehen	Spaziergang	4,13 km	00:46:38	11:17 pro km	29 m	0	97 (39)	0.00	27	4	22 C°	Details
2025-06-04	Radfahren	Arbeitsweg	19,67 km	00:52:11	22,62 km/h	151 m	108	116 (55)	0.00	56	32	16 C°	Details
2025-06-04	Laufen	Dauerlauf	10,06 km	00:53:12	05:17 pro km	68 m	322	129 (66)	52.28	84	96	15 C°	Details
2025-06-03	Gehen	Barfuss	2,40 km	00:30:49	12:50 pro km	13 m	0	80 (25)	0.00	10	0	24 C°	Details
2025-06-03	Schwimmen	Bahn	0,55 km	00:15:06	27:27 pro km	0 m	0	133 (69)	0.00	27	28	24 C°	Details
2025-06-03	Radfahren	Rennrad	36,96 km	01:19:13	27,99 km/h	385 m	167	130 (67)	0.00	127	167	23 C°	Details
2025-06-03	Laufen	Intervalltraining	10,27 km	00:52:04	05:04 pro km	58 m	320	136 (72)	51.14	98	156	13 C°	Details
2025-06-02	Gehen	Barfuss	2,50 km	00:28:40	11:28 pro km	11 m	0	78 (23)	0.00	7	0	22 C°	Details
2025-06-02	Schwimmen	Bahn	0,45 km	00:11:23	25:17 pro km	0 m	0	104 (45)	0.00	8	2	22 C°	Details
2025-06-02	Radfahren	Trecking	16,74 km	00:42:39	23,55 km/h	128 m	119	121 (59)	0.00	54	39	22 C°	Details
2025-06-02	Krafttraining	Brusttraining	0,00 km	00:39:30		0 m	0	104 (45)	0.00	29	7	Indoor	Details
2025-06-02	Radfahren	Trecking	16,57 km	00:46:52	21,21 km/h	143 m	93	116 (55)	0.00	52	28	20 C°	Details
2025-06-02	Laufen	Dauerlauf	11,78 km	01:02:58	05:20 pro km	70 m	319	131 (68)	50.50	105	136	15 C°	Details
2025-06-01	Gehen	Spaziergang	3,30 km	00:39:09	11:51 pro km	18 m	0	96 (38)	0.00	22	3	22 C°	Details
2025-06-01	Laufen	Dauerlauf	10,07 km	00:54:56	05:27 pro km	81 m	311	131 (68)	49.26	91	116	18 C°	Details
2025-05-31	Sauna	none	0,00 km	00:11:33		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-05-31	Radfahren	Cycling	12,50 km	00:23:36	31,78 km/h	0 m	0	128 (65)	0.00	35	33	Indoor	Details
2025-05-31	Krafttraining	Rueckentraining	0,00 km	00:32:00		0 m	0	105 (46)	0.00	25	6	Indoor	Details
2025-05-31	Laufen	Dauerlauf	11,11 km	00:59:07	05:19 pro km	84 m	317	133 (69)	49.75	103	146	17 C°	Details
2025-05-30	Sauna	none	0,00 km	00:12:37		0 m	0	87 (31)	0.00	6	0	Indoor	Details
2025-05-30	Radfahren	Cycling	15,60 km	00:30:18	30,89 km/h	0 m	0	125 (63)	0.00	42	36	Indoor	Details
2025-05-30	Krafttraining	Brusttraining	0,00 km	00:38:50		0 m	0	104 (45)	0.00	29	7	Indoor	Details
2025-05-30	Gehen	Spaziergang	2,88 km	00:30:03	10:26 pro km	21 m	0	76 (22)	0.00	8	0	18 C°	Details
2025-05-30	Laufen	Dauerlauf	10,05 km	00:53:16	05:18 pro km	86 m	329	134 (70)	49.44	95	139	18 C°	Details
2025-05-29	Gehen	Spaziergang	3,72 km	00:42:15	11:21 pro km	28 m	0	94 (37)	0.00	21	2	16 C°	Details
2025-05-29	Radfahren	Trecking	16,83 km	00:42:09	23,96 km/h	127 m	124	123 (61)	0.00	56	45	14 C°	Details
2025-05-29	Krafttraining	Schultertraining	0,00 km	00:41:20		0 m	0	106 (47)	0.00	32	9	Indoor	Details
2025-05-29	Radfahren	Trecking	16,61 km	00:47:29	20,99 km/h	141 m	90	118 (57)	0.00	57	34	13 C°	Details
2025-05-29	Laufen	Dauerlauf	11,86 km	01:03:29	05:21 pro km	84 m	312	129 (66)	51.51	99	119	11 C°	Details
2025-05-28	Radfahren	Trecking	22,88 km	01:06:31	20,64 km/h	126 m	87	108 (48)	0.00	59	20	18 C°	Details
2025-05-28	Laufen	Dauerlauf	10,31 km	00:56:03	05:26 pro km	75 m	314	130 (67)	50.01	89	110	15 C°	Details
2025-05-28	Laufen	Regenerationslauf	2,91 km	00:16:00	05:29 pro km	5 m	309	123 (61)	53.03	21	14	14 C°	Details
2025-05-27	Sauna	none	0,00 km	00:12:33		0 m	0	92 (35)	0.00	7	0	Indoor	Details
2025-05-27	Radfahren	Cycling	10,00 km	00:19:55	30,13 km/h	0 m	135	124 (62)	0.00	26	20	Indoor	Details
2025-05-27	Gehen	Laufband	2,00 km	00:18:49	09:24 pro km	200 m	165	127 (64)	0.00	27	24	Indoor	Details
2025-05-27	Krafttraining	Brusttraining	0,00 km	00:35:16		0 m	0	106 (47)	0.00	27	7	Indoor	Details
2025-05-27	Laufen	Dauerlauf	10,48 km	00:55:53	05:19 pro km	74 m	317	135 (71)	48.57	101	158	15 C°	Details
2025-05-26	Radfahren	Trecking	20,67 km	00:57:10	21,69 km/h	109 m	98	116 (55)	0.00	63	36	19 C°	Details
2025-05-26	Gehen	Spaziergang	2,44 km	00:26:57	11:02 pro km	14 m	0	76 (22)	0.00	6	0	16 C°	Details
2025-05-26	Laufen	Dauerlauf	10,08 km	00:54:29	05:24 pro km	65 m	314	133 (69)	48.82	94	133	12 C°	Details
2025-05-25	Gehen	Spaziergang	3,45 km	00:40:51	11:50 pro km	28 m	0	85 (29)	0.00	15	1	18 C°	Details
2025-05-25	Faszien	Beinmassage	0,00 km	00:38:47		0 m	0	62 (10)	0.00	4	0	Indoor	Details
2025-05-25	Sauna	none	0,00 km	00:12:27		0 m	0	92 (35)	0.00	7	0	Indoor	Details
2025-05-25	Radfahren	Cycling	40,00 km	01:14:09	32,37 km/h	0 m	153	132 (68)	0.00	125	179	Indoor	Details
2025-05-25	Krafttraining	Rueckentraining	0,00 km	00:36:15		0 m	0	102 (43)	0.00	25	5	Indoor	Details
2025-05-25	Laufen	Dauerlauf	10,59 km	00:57:24	05:25 pro km	58 m	317	129 (66)	50.73	89	105	12 C°	Details
2025-05-24	Gehen	Spaziergang	5,96 km	01:06:32	11:09 pro km	59 m	0	110 (50)	0.00	59	24	18 C°	Details
2025-05-24	Sauna	none	0,00 km	00:12:35		0 m	0	96 (38)	0.00	8	1	Indoor	Details
2025-05-24	Radfahren	Cycling	21,10 km	00:39:56	31,70 km/h	0 m	146	129 (66)	0.00	62	68	Indoor	Details
2025-05-24	Krafttraining	Brusttraining	0,00 km	00:36:26		0 m	0	110 (50)	0.00	33	12	Indoor	Details
2025-05-24	Laufen	Dauerlauf	10,24 km	00:56:14	05:29 pro km	72 m	320	131 (68)	48.84	93	119	10 C°	Details
2025-05-23	Sauna	none	0,00 km	00:12:49		0 m	0	79 (24)	0.00	4	0	Indoor	Details
2025-05-23	Radfahren	Cycling	21,10 km	00:40:35	31,20 km/h	0 m	146	127 (64)	0.00	59	59	Indoor	Details
2025-05-23	Gehen	Laufband	2,00 km	00:17:53	08:56 pro km	260 m	244	136 (72)	0.00	34	43	Indoor	Details
2025-05-23	Krafttraining	Rueckentraining	0,00 km	00:36:09		0 m	0	102 (43)	0.00	25	5	Indoor	Details
2025-05-23	Gehen	Spaziergang	2,67 km	00:28:36	10:42 pro km	25 m	0	98 (40)	0.00	16	2	8 C°	Details
2025-05-23	Laufen	Dauerlauf	5,60 km	00:29:52	05:20 pro km	34 m	333	121 (59)	56.34	41	25	8 C°	Details
2025-05-22	Sauna	none	0,00 km	00:12:37		0 m	0	83 (28)	0.00	4	0	Indoor	Details
2025-05-22	Radfahren	Cycling	25,00 km	00:44:58	33,36 km/h	0 m	161	130 (67)	0.00	72	85	Indoor	Details
2025-05-22	Gehen	Laufband	2,50 km	00:24:10	09:40 pro km	300 m	147	129 (66)	0.00	38	37	Indoor	Details
2025-05-22	Krafttraining	Schultertraining	0,00 km	00:37:25		0 m	0	101 (43)	0.00	24	5	Indoor	Details
2025-05-22	Gehen	Spaziergang	4,19 km	00:44:38	10:39 pro km	34 m	0	91 (34)	0.00	21	2	10 C°	Details
2025-05-22	Laufen	Regenerationslauf	2,47 km	00:12:48	05:10 pro km	19 m	341	123 (61)	57.18	19	11	9 C°	Details
2025-05-21	Radfahren	Arbeitsweg	22,33 km	01:00:24	22,18 km/h	155 m	103	110 (50)	0.00	55	21	21 C°	Details
2025-05-21	Gehen	Spaziergang	3,75 km	00:44:52	11:57 pro km	25 m	0	89 (33)	0.00	19	1	18 C°	Details
2025-05-21	Radfahren	Arbeitsweg	23,00 km	01:06:35	20,73 km/h	170 m	88	113 (53)	0.00	68	32	9 C°	Details
2025-05-21	Laufen	Dauerlauf	8,74 km	00:46:10	05:16 pro km	59 m	315	130 (67)	51.84	74	87	8 C°	Details
2025-05-20	Radfahren	Trecking	16,73 km	00:47:50	20,99 km/h	127 m	90	117 (56)	0.00	53	31	22 C°	Details
2025-05-20	Krafttraining	Brusttraining	0,00 km	00:36:52		0 m	0	105 (46)	0.00	28	7	Indoor	Details
2025-05-20	Radfahren	Trecking	20,07 km	00:54:11	22,22 km/h	141 m	103	118 (57)	0.00	64	40	21 C°	Details
2025-05-20	Meditation	none	0,00 km	00:15:00		0 m	0	65 (13)	0.00	2	0	Indoor	Details
2025-05-20	Laufen	Dauerlauf	9,11 km	00:47:43	05:14 pro km	64 m	319	130 (67)	52.37	79	91	11 C°	Details
2025-05-19	Gehen	Spaziergang	2,32 km	00:27:52	12:00 pro km	12 m	0	77 (23)	0.00	8	0	18 C°	Details
2025-05-19	Radfahren	Rennrad	41,72 km	01:36:11	26,03 km/h	496 m	154	124 (62)	0.00	129	132	18 C°	Details
2025-05-19	Gehen	Spaziergang	2,61 km	00:29:32	11:18 pro km	13 m	0	88 (32)	0.00	12	1	15 C°	Details
2025-05-19	Laufen	Dauerlauf	8,32 km	00:43:30	05:13 pro km	62 m	322	131 (68)	51.88	71	88	12 C°	Details
2025-05-18	Faszien	Beinmassage	0,00 km	00:39:45		0 m	0	58 (7)	0.00	3	0	Indoor	Details
2025-05-18	Faszien	Stabi	0,00 km	00:12:17		0 m	0	80 (25)	0.00	4	0	Indoor	Details
2025-05-18	Gehen	Spaziergang	2,15 km	00:23:15	10:48 pro km	8 m	0	93 (36)	0.00	12	1	14 C°	Details
2025-05-18	Sauna	none	0,00 km	00:12:26		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-05-18	Radfahren	Cycling	15,40 km	00:32:27	28,47 km/h	0 m	142	124 (62)	0.00	42	36	Indoor	Details
2025-05-18	Gehen	Laufband	2,00 km	00:19:47	09:53 pro km	200 m	0	121 (59)	0.00	16	15	Indoor	Details
2025-05-18	Krafttraining	Schultertraining	0,00 km	00:39:12		0 m	0	96 (38)	0.00	22	3	Indoor	Details
2025-05-18	Gehen	Spaziergang	4,55 km	00:49:00	10:46 pro km	35 m	0	83 (28)	0.00	17	0	11 C°	Details
2025-05-18	Laufen	Dauerlauf	9,45 km	00:51:17	05:25 pro km	64 m	310	127 (64)	51.76	76	79	10 C°	Details
2025-05-17	Faszien	Stabi	0,00 km	00:07:13		0 m	0	85 (29)	0.00	3	0	Indoor	Details
2025-05-17	Gehen	Spaziergang	3,63 km	00:41:22	11:23 pro km	21 m	0	61 (9)	0.00	4	0	12 C°	Details
2025-05-17	Faszien	Beinmassage	0,00 km	00:59:40		0 m	0	67 (14)	0.00	10	0	Indoor	Details
2025-05-17	Sauna	none	0,00 km	00:12:31		0 m	0	93 (36)	0.00	7	0	Indoor	Details
2025-05-17	Radfahren	Cycling	15,80 km	00:30:01	31,58 km/h	0 m	148	130 (67)	0.00	47	52	Indoor	Details
2025-05-17	Krafttraining	Rueckentraining	0,00 km	00:35:13		0 m	0	102 (43)	0.00	24	5	Indoor	Details
2025-05-17	Gehen	Spaziergang	2,27 km	00:25:15	11:07 pro km	24 m	0	96 (38)	0.00	14	2	10 C°	Details
2025-05-17	Laufen	Dauerlauf	13,82 km	01:12:31	05:14 pro km	84 m	322	133 (69)	50.60	127	187	8 C°	Details
2025-05-16	Sauna	none	0,00 km	00:12:34		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-05-16	Radfahren	Cycling	12,50 km	00:24:20	30,82 km/h	0 m	141	124 (62)	0.00	33	25	Indoor	Details
2025-05-16	Krafttraining	Brusttraining	0,00 km	00:35:00		0 m	0	105 (46)	0.00	25	7	Indoor	Details
2025-05-16	Gehen	Spaziergang	2,07 km	00:24:00	11:35 pro km	15 m	0	82 (27)	0.00	8	0	18 C°	Details
2025-05-16	Gehen	Spaziergang	2,31 km	00:26:35	11:30 pro km	11 m	0	67 (14)	0.00	4	0	12 C°	Details
2025-05-16	Laufen	Dauerlauf	10,39 km	00:54:00	05:11 pro km	80 m	316	133 (69)	51.22	96	131	8 C°	Details
2025-05-15	Gehen	Spaziergang	4,68 km	00:49:11	10:30 pro km	42 m	0	92 (35)	0.00	24	2	17 C°	Details
2025-05-15	Gehen	Spaziergang	2,04 km	00:21:31	10:32 pro km	26 m	0	72 (18)	0.00	5	0	15 C°	Details
2025-05-15	Laufen	Dauerlauf	11,79 km	01:00:54	05:09 pro km	91 m	327	134 (70)	51.06	108	163	9 C°	Details
2025-05-14	Radfahren	Arbeitsweg	19,00 km	00:45:08	25,26 km/h	120 m	141	115 (54)	0.00	47	24	21 C°	Details
2025-05-14	Gehen	Spaziergang	3,48 km	00:40:11	11:32 pro km	27 m	0	83 (28)	0.00	13	0	19 C°	Details
2025-05-14	Radfahren	Arbeitsweg	19,67 km	00:53:23	22,11 km/h	152 m	102	114 (53)	0.00	56	27	11 C°	Details
2025-05-14	Laufen	Dauerlauf	10,06 km	00:53:26	05:18 pro km	71 m	325	129 (66)	52.02	83	96	9 C°	Details
2025-05-13	Gehen	Spaziergang	4,83 km	00:56:35	11:42 pro km	45 m	0	92 (35)	0.00	29	2	20 C°	Details
2025-05-13	Sauna	none	0,00 km	00:12:29		0 m	0	92 (35)	0.00	6	0	Indoor	Details
2025-05-13	Radfahren	Cycling	12,50 km	00:24:17	30,89 km/h	0 m	142	124 (62)	0.00	32	25	Indoor	Details
2025-05-13	Krafttraining	Schultertraining	0,00 km	00:36:38		0 m	0	103 (44)	0.00	26	6	Indoor	Details
2025-05-13	Laufen	Fahrtspiel	10,05 km	00:50:14	04:59 pro km	41 m	341	134 (70)	53.14	91	129	8 C°	Details
2025-05-12	Radfahren	Rennrad	36,63 km	01:22:23	26,68 km/h	377 m	153	120 (58)	0.00	99	78	18 C°	Details
2025-05-12	Laufen	Dauerlauf	11,73 km	01:01:59	05:17 pro km	88 m	324	127 (64)	53.47	91	99	6 C°	Details
2025-05-11	Gehen	Spaziergang	8,05 km	01:41:26	12:36 pro km	247 m	0	94 (37)	0.00	56	6	20 C°	Details
2025-05-11	Radfahren	Trecking	14,24 km	00:43:49	19,50 km/h	68 m	76	118 (57)	0.00	50	31	18 C°	Details
2025-05-11	Krafttraining	Rueckentraining	0,00 km	00:36:11		0 m	0	105 (46)	0.00	27	7	Indoor	Details
2025-05-11	Radfahren	Trecking	16,58 km	00:42:16	23,54 km/h	141 m	118	115 (54)	0.00	45	23	16 C°	Details
2025-05-11	Gehen	Spaziergang	2,25 km	00:25:06	11:09 pro km	21 m	0	97 (39)	0.00	13	2	13 C°	Details
2025-05-11	Laufen	Intervalltraining	10,05 km	00:49:09	04:53 pro km	47 m	354	135 (71)	54.06	92	135	11 C°	Details
2025-05-10	Gehen	Spaziergang	3,21 km	00:37:38	11:43 pro km	15 m	0	98 (40)	0.00	23	3	19 C°	Details
2025-05-10	Radfahren	Trecking	16,85 km	00:46:09	21,91 km/h	128 m	100	119 (57)	0.00	55	36	17 C°	Details
2025-05-10	Krafttraining	Brusttraining	0,00 km	00:41:35		0 m	0	102 (43)	0.00	29	6	Indoor	Details
2025-05-10	Radfahren	Trecking	16,64 km	00:46:35	21,43 km/h	138 m	95	119 (57)	0.00	56	36	15 C°	Details
2025-05-10	Gehen	Spaziergang	2,87 km	00:30:45	10:42 pro km	33 m	0	72 (18)	0.00	8	0	13 C°	Details
2025-05-10	Laufen	Dauerlauf	12,05 km	01:01:44	05:07 pro km	86 m	327	133 (69)	52.13	107	154	11 C°	Details
2025-05-09	Radfahren	Rennrad	47,76 km	01:44:16	27,48 km/h	364 m	132	126 (63)	0.00	149	170	18 C°	Details
2025-05-09	Gehen	Spaziergang	3,73 km	00:43:14	11:35 pro km	28 m	0	69 (16)	0.00	8	0	17 C°	Details
2025-05-09	Laufen	Dauerlauf	11,66 km	00:59:36	05:06 pro km	86 m	341	134 (70)	51.70	107	159	4 C°	Details
2025-05-08	Sauna	none	0,00 km	00:12:29		0 m	0	101 (43)	0.00	9	1	Indoor	Details
2025-05-08	Radfahren	Cycling	12,80 km	00:23:48	32,27 km/h	0 m	174	128 (65)	0.00	37	34	Indoor	Details
2025-05-08	Krafttraining	Rueckentraining	0,00 km	00:32:50		0 m	0	110 (50)	0.00	29	10	Indoor	Details
2025-05-08	Laufen	Dauerlauf	10,36 km	00:55:01	05:18 pro km	59 m	317	134 (70)	49.35	96	144	5 C°	Details
2025-05-07	Radfahren	Arbeitsweg	22,59 km	01:07:15	20,15 km/h	137 m	82	112 (52)	0.00	66	30	15 C°	Details
2025-05-07	Gehen	Spaziergang	3,95 km	00:45:01	11:23 pro km	28 m	0	74 (20)	0.00	11	0	15 C°	Details
2025-05-07	Radfahren	Arbeitsweg	19,64 km	00:55:15	21,33 km/h	157 m	94	114 (53)	0.00	57	28	5 C°	Details
2025-05-07	Laufen	Dauerlauf	5,78 km	00:30:31	05:16 pro km	29 m	322	130 (67)	51.83	48	53	3 C°	Details
2025-05-06	Radfahren	Cycling	0,00 km	00:14:50		0 m	174	131 (68)	0.00	24	24	Indoor	Details
2025-05-06	Krafttraining	Schultertraining	0,00 km	00:39:13		0 m	0	108 (48)	0.00	33	10	Indoor	Details
2025-05-06	Laufen	Fahrtspiel	11,25 km	00:58:25	05:11 pro km	69 m	327	134 (70)	50.71	103	155	4 C°	Details
2025-05-05	Sauna	none	0,00 km	00:12:30		0 m	0	93 (36)	0.00	6	0	Indoor	Details
2025-05-05	Radfahren	Cycling	10,00 km	00:19:34	30,66 km/h	0 m	150	126 (63)	0.00	27	23	Indoor	Details
2025-05-05	Krafttraining	Brusttraining	0,00 km	00:35:54		0 m	0	101 (43)	0.00	24	4	Indoor	Details
2025-05-05	Gehen	Spaziergang	2,24 km	00:22:03	09:50 pro km	12 m	0	99 (41)	0.00	15	2	7 C°	Details
2025-05-05	Laufen	Dauerlauf	10,68 km	00:55:54	05:14 pro km	56 m	326	133 (69)	50.77	97	137	5 C°	Details
2025-05-04	Gehen	Spaziergang	2,51 km	00:28:30	11:21 pro km	14 m	0	97 (39)	0.00	17	2	13 C°	Details
2025-05-04	Gehen	Spaziergang	6,34 km	01:08:48	10:51 pro km	63 m	0	110 (50)	0.00	66	25	9 C°	Details
2025-05-04	Laufen	Regenerationslauf	2,40 km	00:13:13	05:30 pro km	22 m	321	124 (62)	52.46	18	12	8 C°	Details
2025-05-03	Gehen	Spaziergang	2,50 km	00:29:14	11:41 pro km	28 m	0	105 (46)	0.00	22	5	15 C°	Details
2025-05-03	Laufen	Regenerationslauf	2,03 km	00:11:23	05:36 pro km	12 m	308	129 (66)	48.49	18	15	14 C°	Details
2025-05-03	Gehen	Spaziergang	4,25 km	00:52:45	12:24 pro km	42 m	0	84 (28)	0.00	19	1	11 C°	Details
2025-05-02	Gehen	Spaziergang	4,06 km	00:45:55	11:18 pro km	37 m	0	71 (18)	0.00	9	0	23 C°	Details
2025-05-02	Laufen	Regenerationslauf	2,03 km	00:11:11	05:30 pro km	11 m	320	124 (62)	52.48	15	10	23 C°	Details
2025-05-01	Radfahren	Trecking	15,92 km	00:46:20	20,62 km/h	123 m	87	125 (63)	0.00	65	59	23 C°	Details
2025-05-01	Krafttraining	Rueckentraining	0,00 km	00:38:46		0 m	0	107 (48)	0.00	32	9	Indoor	Details
2025-05-01	Radfahren	Trecking	18,86 km	00:47:38	23,76 km/h	155 m	121	120 (58)	0.00	59	41	20 C°	Details
2025-05-01	Gehen	Spaziergang	2,30 km	00:26:19	11:26 pro km	25 m	0	96 (38)	0.00	15	2	18 C°	Details
2025-05-01	Laufen	Dauerlauf	10,85 km	00:57:20	05:17 pro km	62 m	319	130 (67)	51.80	93	113	12 C°	Details
2025-04-30	Radfahren	Arbeitsweg	22,45 km	01:01:28	21,91 km/h	160 m	100	111 (51)	0.00	59	24	22 C°	Details
2025-04-30	Gehen	Spaziergang	3,73 km	00:42:43	11:27 pro km	28 m	0	92 (35)	0.00	21	2	21 C°	Details
2025-04-30	Radfahren	Arbeitsweg	19,68 km	00:52:05	22,67 km/h	157 m	108	118 (57)	0.00	61	38	10 C°	Details
2025-04-30	Laufen	Intervalltraining	10,21 km	00:51:59	05:05 pro km	54 m	329	139 (74)	49.29	104	191	8 C°	Details
2025-04-29	Sauna	none	0,00 km	00:12:41		0 m	0	87 (31)	0.00	5	0	Indoor	Details
2025-04-29	Radfahren	Cycling	10,00 km	00:18:28	32,49 km/h	0 m	164	128 (65)	0.00	27	25	Indoor	Details
2025-04-29	Krafttraining	Brusttraining	0,00 km	00:40:46		0 m	0	100 (42)	0.00	26	4	Indoor	Details
2025-04-29	Gehen	Barfuss	1,75 km	00:21:47	12:26 pro km	10 m	0	94 (37)	0.00	11	1	18 C°	Details
2025-04-29	Meditation	none	0,00 km	00:15:00		0 m	0	58 (7)	0.00	1	0	Indoor	Details
2025-04-29	Gehen	Spaziergang	2,35 km	00:26:09	11:07 pro km	20 m	0	73 (19)	0.00	6	0	13 C°	Details
2025-04-29	Laufen	Dauerlauf	10,68 km	00:55:57	05:14 pro km	74 m	330	133 (69)	50.74	98	137	8 C°	Details
2025-04-28	Radfahren	Trecking	16,71 km	00:45:44	21,92 km/h	130 m	100	117 (56)	0.00	52	30	20 C°	Details
2025-04-28	Krafttraining	Schultertraining	0,00 km	00:38:45		0 m	0	102 (43)	0.00	27	5	Indoor	Details
2025-04-28	Radfahren	Trecking	16,57 km	00:43:03	23,09 km/h	141 m	113	114 (53)	0.00	45	21	19 C°	Details
2025-04-28	Meditation	none	0,00 km	00:15:00		0 m	0	65 (13)	0.00	2	0	Indoor	Details
2025-04-28	Gehen	Spaziergang	2,62 km	00:28:04	10:42 pro km	13 m	0	88 (32)	0.00	12	1	15 C°	Details
2025-04-28	Laufen	Dauerlauf	10,19 km	00:54:38	05:21 pro km	58 m	322	128 (65)	51.98	82	92	5 C°	Details
2025-04-27	Gehen	Spaziergang	5,97 km	01:15:34	12:39 pro km	51 m	0	90 (33)	0.00	35	2	16 C°	Details
2025-04-27	Gehen	Spaziergang	1,59 km	00:22:09	13:55 pro km	8 m	0	83 (28)	0.00	7	0	14 C°	Details
2025-04-27	Gehen	Spaziergang	3,21 km	00:36:43	11:26 pro km	25 m	0	77 (23)	0.00	11	0	12 C°	Details
2025-04-27	Laufen	Dauerlauf	16,05 km	01:24:57	05:17 pro km	100 m	326	129 (66)	52.25	131	168	9 C°	Details
2025-04-26	Gehen	Spaziergang	2,71 km	00:33:23	12:19 pro km	16 m	0	90 (33)	0.00	16	1	16 C°	Details
2025-04-26	Radfahren	Trecking	12,45 km	00:39:52	18,74 km/h	71 m	70	119 (57)	0.00	48	30	13 C°	Details
2025-04-26	Krafttraining	Rueckentraining	0,00 km	00:39:41		0 m	0	106 (47)	0.00	31	9	Indoor	Details
2025-04-26	Radfahren	Trecking	16,51 km	00:42:22	23,38 km/h	138 m	117	115 (54)	0.00	48	23	9 C°	Details
2025-04-26	Laufen	Fahrtspiel	15,44 km	01:18:34	05:05 pro km	95 m	339	135 (71)	51.47	144	238	5 C°	Details
2025-04-25	Gehen	Spaziergang	2,26 km	00:24:43	10:56 pro km	14 m	0	87 (31)	0.00	10	0	13 C°	Details
2025-04-25	Radfahren	Arbeitsweg	24,27 km	01:04:42	22,51 km/h	164 m	106	119 (57)	0.00	64	54	12 C°	Details
2025-04-25	Gehen	Spaziergang	3,64 km	00:40:36	11:09 pro km	31 m	0	82 (27)	0.00	15	0	10 C°	Details
2025-04-25	Radfahren	Arbeitsweg	21,02 km	00:56:28	22,34 km/h	115 m	105	119 (57)	0.00	67	46	8 C°	Details
2025-04-25	Laufen	Dauerlauf	9,11 km	00:48:12	05:17 pro km	66 m	327	134 (70)	49.56	85	123	8 C°	Details
2025-04-24	Gehen	Spaziergang	2,36 km	00:26:41	11:18 pro km	13 m	0	84 (28)	0.00	9	0	15 C°	Details
2025-04-24	Radfahren	Trecking	16,64 km	00:49:51	20,03 km/h	120 m	81	117 (56)	0.00	55	33	15 C°	Details
2025-04-24	Krafttraining	Brusttraining	0,00 km	00:45:23		0 m	0	103 (44)	0.00	33	7	Indoor	Details
2025-04-24	Radfahren	Trecking	16,36 km	00:44:28	22,07 km/h	137 m	102	113 (53)	0.00	47	20	15 C°	Details
2025-04-24	Gehen	Spaziergang	2,70 km	00:22:52	08:28 pro km	21 m	0	114 (53)	0.00	23	10	14 C°	Details
2025-04-24	Laufen	Dauerlauf	7,29 km	00:39:34	05:25 pro km	32 m	318	130 (67)	50.09	62	72	10 C°	Details
2025-04-23	Radfahren	Trecking	15,81 km	00:44:00	21,56 km/h	108 m	96	106 (47)	0.00	37	10	18 C°	Details
2025-04-23	Gehen	Spaziergang	4,59 km	00:40:24	08:48 pro km	34 m	0	108 (48)	0.00	35	11	17 C°	Details
2025-04-23	Laufen	Fahrtspiel	10,24 km	00:52:13	05:05 pro km	62 m	339	136 (72)	50.81	98	156	9 C°	Details
2025-04-22	Gehen	Spaziergang	5,39 km	00:59:20	11:00 pro km	46 m	0	106 (47)	0.00	51	14	16 C°	Details
2025-04-22	Gehen	Spaziergang	2,54 km	00:27:24	10:47 pro km	12 m	0	73 (19)	0.00	6	0	14 C°	Details
2025-04-22	Laufen	Fahrtspiel	10,22 km	00:53:44	05:15 pro km	74 m	335	133 (69)	50.51	93	131	11 C°	Details
2025-04-21	Gehen	Spaziergang	5,95 km	01:13:33	12:21 pro km	52 m	0	89 (33)	0.00	33	2	17 C°	Details
2025-04-21	Radfahren	Trecking	17,57 km	00:44:59	23,44 km/h	127 m	117	119 (57)	0.00	53	35	15 C°	Details
2025-04-21	Krafttraining	Brusttraining	0,00 km	00:37:22		0 m	0	97 (39)	0.00	22	3	Indoor	Details
2025-04-21	Radfahren	Trecking	18,62 km	00:53:25	20,91 km/h	138 m	90	110 (50)	0.00	52	18	14 C°	Details
2025-04-21	Gehen	Spaziergang	4,01 km	00:43:29	10:50 pro km	27 m	0	87 (31)	0.00	18	1	13 C°	Details
2025-04-21	Laufen	Dauerlauf	6,62 km	00:36:28	05:30 pro km	40 m	317	124 (62)	52.37	49	41	11 C°	Details
2025-04-20	Gehen	Spaziergang	5,77 km	01:11:55	12:27 pro km	54 m	0	96 (38)	0.00	42	5	19 C°	Details
2025-04-20	Radfahren	Trecking	15,78 km	00:41:14	22,96 km/h	121 m	112	126 (63)	0.00	59	56	14 C°	Details
2025-04-20	Krafttraining	Schultertraining	0,00 km	00:41:33		0 m	0	104 (45)	0.00	31	7	Indoor	Details
2025-04-20	Radfahren	Trecking	23,82 km	01:02:59	22,69 km/h	188 m	109	116 (55)	0.00	74	40	10 C°	Details
2025-04-20	Laufen	Dauerlauf	11,57 km	01:03:44	05:30 pro km	93 m	318	130 (67)	49.18	102	128	4 C°	Details
2025-04-19	Gehen	Spaziergang	4,95 km	00:43:19	08:45 pro km	29 m	0	113 (53)	0.00	43	19	20 C°	Details
2025-04-19	Sauna	none	0,00 km	00:12:29		0 m	0	91 (34)	0.00	6	0	Indoor	Details
2025-04-19	Radfahren	Cycling	19,00 km	00:34:35	32,96 km/h	0 m	168	133 (69)	0.00	60	77	Indoor	Details
2025-04-19	Krafttraining	Rueckentraining	0,00 km	00:34:35		0 m	0	107 (48)	0.00	28	8	Indoor	Details
2025-04-19	Gehen	Spaziergang	2,91 km	00:33:01	11:20 pro km	35 m	0	93 (36)	0.00	17	1	7 C°	Details
2025-04-19	Laufen	Regenerationslauf	4,30 km	00:23:54	05:33 pro km	26 m	314	127 (64)	50.15	36	31	8 C°	Details
2025-04-18	Sauna	none	0,00 km	00:12:22		0 m	0	101 (43)	0.00	8	1	Indoor	Details
2025-04-18	Radfahren	Cycling	16,40 km	00:30:32	32,23 km/h	0 m	161	134 (70)	0.00	54	71	Indoor	Details
2025-04-18	Krafttraining	Brusttraining	0,00 km	00:44:41		0 m	0	109 (49)	0.00	39	13	Indoor	Details
2025-04-18	Laufen	Dauerlauf	15,16 km	01:22:37	05:26 pro km	89 m	323	133 (69)	48.32	143	219	8 C°	Details
2025-04-17	Laufen	Dauerlauf	9,63 km	00:52:03	05:24 pro km	56 m	325	131 (68)	49.82	85	109	8 C°	Details
2025-04-16	Radfahren	Arbeitsweg	24,36 km	01:10:00	20,88 km/h	154 m	89	122 (60)	0.00	71	76	23 C°	Details
2025-04-16	Gehen	Spaziergang	4,98 km	00:56:26	11:19 pro km	38 m	0	99 (41)	0.00	38	6	21 C°	Details
2025-04-16	Radfahren	Arbeitsweg	21,29 km	00:52:59	24,11 km/h	155 m	126	118 (57)	0.00	62	39	12 C°	Details
2025-04-16	Laufen	Dauerlauf	6,74 km	00:35:01	05:11 pro km	35 m	336	135 (71)	50.12	64	90	8 C°	Details
2025-04-15	Radfahren	Trecking	17,43 km	00:52:21	19,98 km/h	101 m	81	110 (50)	0.00	48	18	20 C°	Details
2025-04-15	Gehen	Spaziergang	2,81 km	00:30:56	11:00 pro km	26 m	0	90 (33)	0.00	14	1	18 C°	Details
2025-04-15	Laufen	Dauerlauf	9,06 km	00:48:58	05:24 pro km	51 m	324	132 (68)	49.30	83	109	11 C°	Details
2025-04-14	Gehen	Spaziergang	5,45 km	01:05:25	12:00 pro km	56 m	0	97 (39)	0.00	39	5	20 C°	Details
2025-04-14	Radfahren	Rennrad	35,64 km	01:17:28	27,60 km/h	353 m	157	126 (63)	0.00	111	119	18 C°	Details
2025-04-14	Laufen	Dauerlauf	8,50 km	00:45:00	05:17 pro km	45 m	324	137 (73)	48.00	86	140	12 C°	Details
2025-04-13	Krafttraining	Schultertraining	0,00 km	00:40:00		0 m	0	112 (52)	0.00	37	16	Indoor	Details
2025-04-13	Radfahren	Trecking	41,75 km	01:53:28	22,08 km/h	235 m	102	120 (58)	0.00	147	115	18 C°	Details
2025-04-13	Laufen	Dauerlauf	7,18 km	00:38:33	05:22 pro km	47 m	331	132 (68)	49.71	66	81	12 C°	Details
2025-04-12	Radfahren	Trecking	17,53 km	00:44:41	23,54 km/h	113 m	119	118 (57)	0.00	54	32	18 C°	Details
2025-04-12	Sauna	none	0,00 km	00:12:44		0 m	0	92 (35)	0.00	7	0	Indoor	Details
2025-04-12	Radfahren	Cycling	14,80 km	00:31:36	28,10 km/h	0 m	129	124 (62)	0.00	42	35	Indoor	Details
2025-04-12	Krafttraining	Brusttraining	0,00 km	00:44:27		0 m	0	105 (46)	0.00	33	9	Indoor	Details
2025-04-12	Laufen	Dauerlauf	11,30 km	01:02:57	05:34 pro km	50 m	315	133 (69)	46.98	109	158	9 C°	Details
2025-04-11	Sauna	none	0,00 km	00:11:15		0 m	0	86 (30)	0.00	4	0	Indoor	Details
2025-04-11	Radfahren	Cycling	17,50 km	00:33:38	31,22 km/h	0 m	145	128 (65)	0.00	49	51	Indoor	Details
2025-04-11	Krafttraining	Rueckentraining	0,00 km	00:39:16		0 m	0	101 (43)	0.00	27	5	Indoor	Details
2025-04-11	Laufen	Dauerlauf	6,70 km	00:36:41	05:28 pro km	39 m	321	135 (71)	47.00	67	95	6 C°	Details
2025-04-10	Gehen	Spaziergang	3,70 km	00:40:20	10:54 pro km	26 m	0	63 (11)	0.00	4	0	11 C°	Details
2025-04-10	Gehen	Spaziergang	2,33 km	00:25:29	10:56 pro km	20 m	0	81 (26)	0.00	8	0	11 C°	Details
2025-04-10	Radfahren	Rennrad	18,31 km	00:40:40	27,01 km/h	116 m	172	131 (68)	0.00	67	81	10 C°	Details
2025-04-10	Laufen	Dauerlauf	8,36 km	00:45:54	05:29 pro km	47 m	310	135 (71)	46.87	84	125	6 C°	Details
2025-04-09	Radfahren	Arbeitsweg	24,60 km	01:02:58	23,44 km/h	147 m	117	115 (54)	0.00	69	36	13 C°	Details
2025-04-09	Gehen	Spaziergang	3,06 km	00:35:26	11:34 pro km	18 m	0	80 (25)	0.00	10	0	11 C°	Details
2025-04-09	Radfahren	Arbeitsweg	19,72 km	00:54:55	21,55 km/h	156 m	96	119 (57)	0.00	67	44	3 C°	Details
2025-04-09	Laufen	Fahrtspiel	6,26 km	00:34:50	05:33 pro km	36 m	317	143 (78)	42.35	88	154	2 C°	Details
2025-04-08	Radfahren	Trecking	21,46 km	00:58:07	22,16 km/h	113 m	103	116 (55)	0.00	65	36	14 C°	Details
2025-04-08	Krafttraining	Brusttraining	0,00 km	00:40:01		0 m	0	105 (46)	0.00	31	8	Indoor	Details
2025-04-08	Laufen	Regenerationslauf	6,47 km	00:37:56	05:51 pro km	35 m	300	128 (65)	46.53	57	59	-2 C°	Details
2025-04-07	Radfahren	Trecking	18,10 km	00:41:42	26,04 km/h	123 m	152	126 (63)	0.00	59	57	11 C°	Details
2025-04-07	Gehen	Spaziergang	2,89 km	00:31:17	10:49 pro km	25 m	0	84 (28)	0.00	11	0	9 C°	Details
2025-04-07	Laufen	Regenerationslauf	6,11 km	00:36:39	05:59 pro km	37 m	292	126 (63)	46.18	53	49	0 C°	Details
2025-04-06	Radfahren	Trecking	17,51 km	00:50:37	20,76 km/h	120 m	88	119 (57)	0.00	60	40	8 C°	Details
2025-04-06	Krafttraining	Schultertraining	0,00 km	00:46:48		0 m	0	100 (42)	0.00	31	5	Indoor	Details
2025-04-06	Radfahren	Trecking	16,60 km	00:41:24	24,06 km/h	137 m	125	115 (54)	0.00	47	22	3 C°	Details
2025-04-06	Gehen	Spaziergang	2,34 km	00:25:59	11:06 pro km	14 m	0	98 (40)	0.00	15	2	0 C°	Details
2025-04-06	Laufen	Fahrtspiel	8,04 km	00:44:24	05:31 pro km	39 m	324	131 (68)	48.55	73	90	-1 C°	Details
2025-04-05	Radfahren	Trecking	21,44 km	00:55:46	23,07 km/h	111 m	113	117 (56)	0.00	65	38	11 C°	Details
2025-04-05	Sauna	none	0,00 km	00:12:04		0 m	0	91 (34)	0.00	6	0	Indoor	Details
2025-04-05	Radfahren	Cycling	10,00 km	00:20:08	29,80 km/h	0 m	142	125 (63)	0.00	27	22	Indoor	Details
2025-04-05	Krafttraining	Rueckentraining	0,00 km	00:35:04		0 m	0	100 (42)	0.00	22	4	Indoor	Details
2025-04-05	Laufen	Fahrtspiel	7,42 km	00:39:14	05:17 pro km	34 m	332	132 (68)	50.64	68	83	4 C°	Details
2025-04-04	Sauna	none	0,00 km	00:10:47		0 m	0	95 (38)	0.00	6	0	Indoor	Details
2025-04-04	Radfahren	Cycling	10,00 km	00:19:10	31,30 km/h	0 m	142	128 (65)	0.00	29	26	Indoor	Details
2025-04-04	Krafttraining	Brusttraining	0,00 km	00:30:48		0 m	0	104 (45)	0.00	23	5	Indoor	Details
2025-04-04	Radfahren	Rennrad	12,09 km	00:24:51	29,19 km/h	99 m	185	136 (72)	0.00	47	64	19 C°	Details
2025-04-04	Laufen	Dauerlauf	7,70 km	00:40:58	05:19 pro km	52 m	323	137 (73)	47.70	85	125	2 C°	Details
2025-04-03	Radfahren	Rennrad	36,53 km	01:20:45	27,14 km/h	378 m	171	133 (69)	0.00	140	213	18 C°	Details
2025-04-03	Laufen	Dauerlauf	7,28 km	00:38:42	05:18 pro km	46 m	323	138 (73)	47.24	76	125	2 C°	Details
2025-04-02	Radfahren	Arbeitsweg	22,63 km	01:05:52	20,61 km/h	133 m	87	123 (61)	0.00	90	77	16 C°	Details
2025-04-02	Gehen	Spaziergang	2,71 km	00:30:10	11:07 pro km	22 m	0	89 (33)	0.00	13	1	15 C°	Details
2025-04-02	Radfahren	Arbeitsweg	17,63 km	00:48:08	21,98 km/h	142 m	101	119 (57)	0.00	59	38	2 C°	Details
2025-04-02	Laufen	Dauerlauf	5,55 km	00:29:50	05:22 pro km	25 m	325	135 (71)	48.08	55	74	0 C°	Details
2025-04-01	Laufen	Dauerlauf	6,37 km	00:34:18	05:23 pro km	37 m	326	136 (72)	47.47	64	94	-2 C°	Details
2025-03-31	Laufen	Dauerlauf	5,07 km	00:27:16	05:22 pro km	28 m	335	136 (72)	47.52	52	72	6 C°	Details
2025-03-30	Sauna	none	0,00 km	00:12:28		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-03-30	Radfahren	Cycling	15,17 km	00:31:47	28,64 km/h	0 m	138	125 (63)	0.00	44	38	Indoor	Details
2025-03-30	Krafttraining	Schultertraining	0,00 km	00:40:35		0 m	0	100 (42)	0.00	26	4	Indoor	Details
2025-03-30	Laufen	Regenerationslauf	3,84 km	00:20:26	05:19 pro km	20 m	333	130 (67)	51.38	33	33	8 C°	Details
2025-03-29	Sauna	none	0,00 km	00:12:30		0 m	0	80 (25)	0.00	4	0	Indoor	Details
2025-03-29	Radfahren	Cycling	12,50 km	00:23:38	31,73 km/h	0 m	150	126 (63)	0.00	34	29	Indoor	Details
2025-03-29	Krafttraining	Rueckentraining	0,00 km	00:33:43		0 m	0	96 (38)	0.00	19	2	Indoor	Details
2025-03-29	Laufen	Dauerlauf	5,42 km	00:28:43	05:17 pro km	26 m	333	136 (72)	48.47	54	76	8 C°	Details
2025-03-28	Sauna	none	0,00 km	00:12:34		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-03-28	Krafttraining	Rueckentraining	0,00 km	00:32:45		0 m	0	112 (52)	0.00	32	13	Indoor	Details
2025-03-28	Radfahren	Rennrad	44,49 km	01:37:50	27,29 km/h	401 m	139	129 (66)	0.00	154	199	16 C°	Details
2025-03-28	Laufen	Dauerlauf	6,35 km	00:34:08	05:22 pro km	32 m	329	138 (73)	46.59	68	108	0 C°	Details
2025-03-27	Radfahren	Trecking	15,73 km	00:41:11	22,92 km/h	118 m	111	125 (63)	0.00	59	52	11 C°	Details
2025-03-27	Krafttraining	Rueckentraining	0,00 km	00:33:24		0 m	0	106 (47)	0.00	26	7	Indoor	Details
2025-03-27	Radfahren	Trecking	13,03 km	00:34:00	22,99 km/h	93 m	112	122 (60)	0.00	47	32	9 C°	Details
2025-03-27	Laufen	Dauerlauf	6,23 km	00:33:18	05:20 pro km	32 m	330	138 (73)	46.92	70	104	5 C°	Details
2025-03-26	Radfahren	Arbeitsweg	25,75 km	01:04:34	23,93 km/h	149 m	123	117 (56)	0.00	73	45	11 C°	Details
2025-03-26	Gehen	Spaziergang	2,33 km	00:24:44	10:36 pro km	15 m	0	85 (29)	0.00	9	0	8 C°	Details
2025-03-26	Radfahren	Arbeitsweg	17,60 km	00:51:34	20,48 km/h	145 m	85	123 (61)	0.00	69	58	6 C°	Details
2025-03-26	Laufen	Regenerationslauf	4,72 km	00:26:06	05:31 pro km	35 m	328	134 (70)	46.92	46	59	7 C°	Details
2025-03-25	Radfahren	Cycling	10,00 km	00:17:24	34,48 km/h	0 m	180	138 (73)	0.00	33	48	Indoor	Details
2025-03-25	Krafttraining	Schultertraining	0,00 km	00:34:08		0 m	0	109 (49)	0.00	31	10	Indoor	Details
2025-03-25	Laufen	Dauerlauf	6,37 km	00:34:21	05:23 pro km	32 m	326	137 (73)	46.89	67	101	5 C°	Details
2025-03-24	Radfahren	Rennrad	21,31 km	00:49:32	25,81 km/h	257 m	165	128 (65)	0.00	76	82	15 C°	Details
2025-03-24	Laufen	Dauerlauf	6,05 km	00:32:59	05:27 pro km	27 m	324	136 (72)	46.75	62	90	5 C°	Details
2025-03-23	Radfahren	Rennrad	40,08 km	01:28:54	27,05 km/h	370 m	165	133 (69)	0.00	153	239	13 C°	Details
2025-03-23	Sauna	none	0,00 km	00:12:35		0 m	0	93 (36)	0.00	6	0	Indoor	Details
2025-03-23	Krafttraining	Brusttraining	0,00 km	00:48:01		0 m	0	107 (48)	0.00	39	12	Indoor	Details
2025-03-23	Laufen	Regenerationslauf	4,61 km	00:24:50	05:23 pro km	33 m	333	137 (73)	47.02	48	69	8 C°	Details
2025-03-22	Sauna	none	0,00 km	00:15:43		0 m	0	89 (33)	0.00	7	0	Indoor	Details
2025-03-22	Krafttraining	Rueckentraining	0,00 km	00:35:51		0 m	0	106 (47)	0.00	29	8	Indoor	Details
2025-03-22	Gehen	Spaziergang	2,15 km	00:23:04	10:43 pro km	21 m	0	104 (45)	0.00	17	4	9 C°	Details
2025-03-22	Laufen	Dauerlauf	5,04 km	00:27:12	05:23 pro km	28 m	329	134 (70)	48.36	49	62	9 C°	Details
2025-03-21	Gehen	Spaziergang	5,53 km	01:02:28	11:17 pro km	57 m	0	95 (38)	0.00	34	4	19 C°	Details
2025-03-21	Gehen	Spaziergang	2,30 km	00:23:39	10:16 pro km	12 m	0	94 (37)	0.00	13	1	18 C°	Details
2025-03-21	Gehen	Spaziergang	2,08 km	00:21:33	10:21 pro km	10 m	0	103 (44)	0.00	15	3	3 C°	Details
2025-03-21	Laufen	Regenerationslauf	4,82 km	00:26:01	05:23 pro km	22 m	331	137 (73)	46.81	50	72	3 C°	Details
2025-03-20	Radfahren	Trecking	11,44 km	00:32:34	21,08 km/h	67 m	91	117 (56)	0.00	37	20	17 C°	Details
2025-03-20	Sauna	none	0,00 km	00:11:56		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-03-20	Radfahren	Cycling	10,00 km	00:19:33	30,69 km/h	0 m	154	127 (64)	0.00	28	25	Indoor	Details
2025-03-20	Krafttraining	Schultertraining	0,00 km	00:33:32		0 m	0	107 (48)	0.00	28	8	Indoor	Details
2025-03-20	Gehen	Spaziergang	2,82 km	00:29:40	10:31 pro km	21 m	0	106 (47)	0.00	23	6	4 C°	Details
2025-03-20	Laufen	Regenerationslauf	3,08 km	00:16:35	05:23 pro km	20 m	327	137 (73)	47.08	32	42	4 C°	Details
2025-03-19	Radfahren	Arbeitsweg	22,47 km	01:03:41	21,17 km/h	154 m	92	125 (63)	0.00	90	87	14 C°	Details
2025-03-19	Gehen	Spaziergang	2,94 km	00:32:16	10:58 pro km	22 m	0	91 (34)	0.00	16	1	13 C°	Details
2025-03-19	Radfahren	Arbeitsweg	17,44 km	00:45:42	22,90 km/h	139 m	111	119 (57)	0.00	57	35	-2 C°	Details
2025-03-19	Laufen	Regenerationslauf	4,20 km	00:23:09	05:30 pro km	25 m	322	138 (73)	45.15	46	67	-4 C°	Details
2025-03-18	Radfahren	Trecking	13,43 km	00:39:18	20,50 km/h	100 m	86	126 (63)	0.00	58	53	9 C°	Details
2025-03-18	Krafttraining	Brusttraining	0,00 km	00:40:36		0 m	0	108 (48)	0.00	34	11	Indoor	Details
2025-03-18	Radfahren	Trecking	16,60 km	00:41:19	24,11 km/h	145 m	126	125 (63)	0.00	61	52	7 C°	Details
2025-03-18	Gehen	Spaziergang	2,34 km	00:23:01	09:50 pro km	15 m	0	91 (34)	0.00	13	1	-2 C°	Details
2025-03-18	Laufen	Regenerationslauf	4,02 km	00:22:05	05:29 pro km	22 m	331	140 (75)	44.45	46	73	-5 C°	Details
2025-03-17	Gehen	Spaziergang	2,29 km	00:25:01	10:55 pro km	12 m	0	93 (36)	0.00	12	1	6 C°	Details
2025-03-17	Radfahren	Rennrad	19,54 km	00:44:15	26,49 km/h	123 m	167	132 (68)	0.00	75	96	6 C°	Details
2025-03-17	Gehen	Spaziergang	2,35 km	00:25:12	10:43 pro km	18 m	0	105 (46)	0.00	19	4	1 C°	Details
2025-03-17	Laufen	Regenerationslauf	3,69 km	00:20:12	05:28 pro km	22 m	343	140 (75)	44.60	43	66	1 C°	Details
2025-03-16	Faszien	Beinmassage	0,00 km	00:34:36		0 m	0	67 (14)	0.00	5	0	Indoor	Details
2025-03-16	Sauna	none	0,00 km	00:12:40		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-03-16	Radfahren	Cycling	40,00 km	01:12:13	33,23 km/h	0 m	164	136 (72)	0.00	131	230	Indoor	Details
2025-03-16	Krafttraining	Schultertraining	0,00 km	00:35:48		0 m	0	108 (48)	0.00	31	9	Indoor	Details
2025-03-16	Gehen	Spaziergang	2,69 km	00:29:05	10:48 pro km	23 m	0	103 (44)	0.00	20	4	-2 C°	Details
2025-03-16	Laufen	Regenerationslauf	3,13 km	00:16:58	05:25 pro km	22 m	323	137 (73)	46.65	34	43	-2 C°	Details
2025-03-15	Sauna	none	0,00 km	00:12:37		0 m	0	93 (36)	0.00	7	0	Indoor	Details
2025-03-15	Radfahren	Cycling	15,00 km	00:27:04	33,25 km/h	0 m	167	135 (71)	0.00	49	66	Indoor	Details
2025-03-15	Krafttraining	Rueckentraining	0,00 km	00:29:55		0 m	0	108 (48)	0.00	26	8	Indoor	Details
2025-03-15	Gehen	Spaziergang	2,25 km	00:23:47	10:34 pro km	24 m	0	106 (47)	0.00	18	5	2 C°	Details
2025-03-15	Laufen	Regenerationslauf	2,20 km	00:12:02	05:28 pro km	6 m	312	133 (69)	48.08	21	22	2 C°	Details
2025-03-14	Radfahren	Rennrad	34,92 km	01:21:34	25,69 km/h	397 m	171	139 (74)	0.00	165	327	6 C°	Details
2025-03-14	Gehen	Spaziergang	3,92 km	00:41:09	10:29 pro km	42 m	0	98 (40)	0.00	25	4	0 C°	Details
2025-03-14	Laufen	Regenerationslauf	2,01 km	00:10:46	05:21 pro km	13 m	295	132 (68)	49.80	38	18	0 C°	Details
2025-03-13	Sauna	none	0,00 km	00:12:37		0 m	0	93 (36)	0.00	6	0	Indoor	Details
2025-03-13	Radfahren	Cycling	12,50 km	00:23:03	32,54 km/h	0 m	141	132 (68)	0.00	38	44	Indoor	Details
2025-03-13	Krafttraining	Brusttraining	0,00 km	00:40:46		0 m	0	114 (53)	0.00	41	20	Indoor	Details
2025-03-13	Radfahren	Rennrad	13,17 km	00:28:42	27,53 km/h	117 m	185	141 (76)	0.00	62	107	6 C°	Details
2025-03-13	Gehen	Spaziergang	6,01 km	00:58:15	09:41 pro km	54 m	0	99 (41)	0.00	36	6	-1 C°	Details
2025-03-12	Gehen	Spaziergang	2,51 km	00:27:03	10:46 pro km	15 m	0	102 (43)	0.00	19	3	6 C°	Details
2025-03-12	Radfahren	Rennrad	30,82 km	01:11:11	25,98 km/h	308 m	164	136 (72)	0.00	132	226	7 C°	Details
2025-03-12	Gehen	Spaziergang	4,03 km	00:42:32	10:33 pro km	31 m	0	90 (33)	0.00	20	1	3 C°	Details
2025-03-11	Radfahren	Rennrad	11,41 km	00:26:01	26,31 km/h	94 m	180	137 (73)	0.00	50	72	5 C°	Details
2025-03-11	Radfahren	Trecking	10,41 km	00:24:39	25,34 km/h	83 m	142	134 (70)	0.00	45	55	8 C°	Details
2025-03-11	Krafttraining	Schultertraining	0,00 km	00:38:50		0 m	0	113 (53)	0.00	38	17	Indoor	Details
2025-03-11	Radfahren	Trecking	16,56 km	00:43:49	22,68 km/h	142 m	108	132 (68)	0.00	75	95	4 C°	Details
2025-03-11	Gehen	Spaziergang	5,67 km	00:58:20	10:17 pro km	49 m	0	104 (45)	0.00	43	11	-1 C°	Details
2025-03-10	Gehen	Spaziergang	3,70 km	00:43:19	11:42 pro km	28 m	0	106 (47)	0.00	34	10	14 C°	Details
2025-03-10	Radfahren	Trecking	22,49 km	00:59:37	22,63 km/h	145 m	108	126 (63)	0.00	86	87	17 C°	Details
2025-03-10	Gehen	Spaziergang	4,80 km	00:54:47	11:24 pro km	56 m	0	97 (39)	0.00	33	4	-2 C°	Details
2025-03-09	Radfahren	Trecking	15,79 km	00:42:29	22,30 km/h	113 m	104	131 (68)	0.00	71	85	13 C°	Details
2025-03-09	Krafttraining	Rueckentraining	0,00 km	00:34:01		0 m	0	114 (53)	0.00	34	16	Indoor	Details
2025-03-09	Radfahren	Trecking	19,24 km	00:50:29	22,87 km/h	156 m	111	123 (61)	0.00	71	56	8 C°	Details
2025-03-09	Gehen	Spaziergang	5,31 km	00:55:24	10:25 pro km	54 m	0	91 (34)	0.00	26	2	6 C°	Details
2025-03-08	Radfahren	Trecking	11,90 km	00:32:11	22,19 km/h	65 m	103	132 (68)	0.00	55	66	15 C°	Details
2025-03-08	Sauna	none	0,00 km	00:14:39		0 m	0	93 (36)	0.00	8	1	Indoor	Details
2025-03-08	Radfahren	Cycling	10,00 km	00:19:09	31,33 km/h	0 m	147	128 (65)	0.00	29	26	Indoor	Details
2025-03-08	Krafttraining	Brusttraining	0,00 km	00:37:38		0 m	0	110 (50)	0.00	35	12	Indoor	Details
2025-03-08	Gehen	Spaziergang	4,72 km	00:50:59	10:48 pro km	42 m	0	99 (41)	0.00	31	5	0 C°	Details
2025-03-07	Gehen	Spaziergang	3,34 km	00:39:41	11:52 pro km	28 m	0	90 (33)	0.00	18	1	16 C°	Details
2025-03-07	Gehen	Spaziergang	5,34 km	00:57:58	10:51 pro km	45 m	0	81 (26)	0.00	20	0	0 C°	Details
2025-03-06	Gehen	Spaziergang	3,52 km	00:39:44	11:17 pro km	27 m	0	89 (33)	0.00	18	1	16 C°	Details
2025-03-06	Gehen	Spaziergang	5,23 km	00:56:20	10:46 pro km	44 m	0	91 (34)	0.00	27	2	5 C°	Details
2025-03-05	Radfahren	Trecking	9,55 km	00:21:04	27,20 km/h	78 m	169	141 (76)	0.00	46	74	15 C°	Details
2025-03-05	Radfahren	Trecking	18,07 km	00:47:53	22,64 km/h	112 m	108	133 (69)	0.00	83	114	13 C°	Details
2025-03-05	Gehen	Spaziergang	4,23 km	00:46:55	11:05 pro km	43 m	0	89 (33)	0.00	21	1	3 C°	Details
2025-03-04	Sauna	none	0,00 km	00:12:43		0 m	0	85 (29)	0.00	5	0	Indoor	Details
2025-03-04	Radfahren	Cycling	15,00 km	00:27:40	32,53 km/h	0 m	168	129 (66)	0.00	43	44	Indoor	Details
2025-03-04	Krafttraining	Schultertraining	0,00 km	00:34:30		0 m	0	111 (51)	0.00	33	12	Indoor	Details
2025-03-04	Gehen	Spaziergang	4,66 km	00:49:48	10:41 pro km	46 m	0	85 (29)	0.00	19	1	-1 C°	Details
2025-03-03	Radfahren	Trecking	11,98 km	00:31:36	22,75 km/h	73 m	109	129 (66)	0.00	50	51	8 C°	Details
2025-03-03	Faszien	Stabi	0,00 km	00:23:30		0 m	0	78 (23)	0.00	7	0	Indoor	Details
2025-03-03	Gehen	Spaziergang	4,75 km	00:52:34	11:04 pro km	43 m	0	89 (33)	0.00	23	1	-3 C°	Details
2025-03-02	Radfahren	Trecking	20,68 km	00:53:24	23,24 km/h	129 m	115	134 (70)	0.00	96	139	8 C°	Details
2025-03-02	Sauna	none	0,00 km	00:12:46		0 m	0	97 (39)	0.00	8	1	Indoor	Details
2025-03-02	Radfahren	Cycling	23,00 km	00:40:36	33,99 km/h	0 m	170	139 (74)	0.00	81	142	Indoor	Details
2025-03-02	Krafttraining	Rueckentraining	0,00 km	00:30:42		0 m	0	113 (53)	0.00	31	13	Indoor	Details
2025-03-02	Gehen	Spaziergang	3,65 km	00:39:06	10:42 pro km	33 m	0	90 (33)	0.00	17	1	-2 C°	Details
2025-03-01	Radfahren	Trecking	15,75 km	00:41:30	22,77 km/h	102 m	109	132 (68)	0.00	70	89	7 C°	Details
2025-03-01	Faszien	Stabi	0,00 km	00:19:52		0 m	0	91 (34)	0.00	9	1	Indoor	Details
2025-03-01	Faszien	Beinmassage	0,00 km	00:38:59		0 m	0	69 (16)	0.00	6	0	Indoor	Details
2025-03-01	Sauna	none	0,00 km	00:10:55		0 m	0	107 (48)	0.00	9	2	Indoor	Details
2025-03-01	Radfahren	Cycling	12,50 km	00:22:10	33,83 km/h	0 m	163	136 (72)	0.00	41	56	Indoor	Details
2025-03-01	Krafttraining	Brusttraining	0,00 km	00:41:37		0 m	0	109 (49)	0.00	37	12	Indoor	Details
2025-03-01	Gehen	Spaziergang	3,26 km	00:38:29	11:48 pro km	27 m	0	71 (18)	0.00	7	0	2 C°	Details
2025-02-28	Sauna	none	0,00 km	00:12:16		0 m	0	94 (37)	0.00	8	0	Indoor	Details
2025-02-28	Radfahren	Cycling	50,00 km	01:35:38	31,37 km/h	0 m	147	130 (67)	0.00	148	209	Indoor	Details
2025-02-28	Gehen	Spaziergang	3,35 km	00:38:38	11:31 pro km	29 m	0	63 (11)	0.00	4	0	0 C°	Details
2025-02-27	Gehen	Spaziergang	2,57 km	00:21:52	08:30 pro km	14 m	190	114 (53)	0.00	27	9	7 C°	Details
2025-02-27	Radfahren	Trecking	19,96 km	00:53:23	22,43 km/h	111 m	106	128 (65)	0.00	76	89	7 C°	Details
2025-02-27	Gehen	Spaziergang	3,74 km	00:40:12	10:44 pro km	34 m	0	66 (13)	0.00	5	0	4 C°	Details
2025-02-26	Sauna	none	0,00 km	00:12:34		0 m	0	100 (42)	0.00	9	1	Indoor	Details
2025-02-26	Radfahren	Cycling	36,50 km	01:06:37	32,87 km/h	0 m	159	137 (73)	0.00	128	224	Indoor	Details
2025-02-26	Gehen	Spaziergang	2,52 km	00:26:37	10:33 pro km	19 m	0	87 (31)	0.00	11	0	8 C°	Details
2025-02-25	Sauna	none	0,00 km	00:12:46		0 m	0	102 (43)	0.00	9	1	Indoor	Details
2025-02-25	Radfahren	Cycling	21,10 km	00:40:48	31,03 km/h	0 m	144	132 (68)	0.00	67	87	Indoor	Details
2025-02-25	Krafttraining	Schultertraining	0,00 km	00:35:00		0 m	0	111 (51)	0.00	35	12	Indoor	Details
2025-02-25	Gehen	none	4,62 km	00:50:21	10:53 pro km	36 m	0	70 (17)	0.00	11	0	8 C°	Details
2025-02-24	Gehen	Wandern	5,31 km	01:07:25	12:41 pro km	55 m	0	93 (36)	0.00	33	3	13 C°	Details
2025-02-24	Gehen	Spaziergang	4,44 km	00:47:54	10:47 pro km	30 m	0	72 (18)	0.00	11	0	8 C°	Details
2025-02-23	Faszien	Stabi	0,00 km	00:05:41		0 m	0	87 (31)	0.00	2	0	Indoor	Details
2025-02-23	Gehen	Spaziergang	2,18 km	00:24:20	11:09 pro km	11 m	0	94 (37)	0.00	13	1	8 C°	Details
2025-02-23	Faszien	Beinmassage	0,00 km	00:27:44		0 m	0	75 (21)	0.00	6	0	Indoor	Details
2025-02-23	Sauna	none	0,00 km	00:12:29		0 m	0	97 (39)	0.00	8	1	Indoor	Details
2025-02-23	Faszien	Stabi	0,00 km	00:10:26		0 m	0	102 (43)	0.00	7	1	Indoor	Details
2025-02-23	Radfahren	Cycling	21,10 km	00:39:01	32,45 km/h	0 m	157	133 (69)	0.00	67	89	Indoor	Details
2025-02-23	Krafttraining	Rueckentraining	0,00 km	00:36:16		0 m	0	110 (50)	0.00	33	12	Indoor	Details
2025-02-23	Gehen	Spaziergang	3,37 km	00:36:48	10:55 pro km	24 m	0	99 (41)	0.00	22	4	9 C°	Details
2025-02-23	Laufen	Regenerationslauf	2,82 km	00:15:13	05:23 pro km	13 m	333	131 (68)	49.90	25	25	9 C°	Details
2025-02-22	Gehen	Wandern	6,46 km	01:22:38	12:47 pro km	242 m	0	99 (41)	0.00	54	9	16 C°	Details
2025-02-22	Sauna	none	0,00 km	00:12:40		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-02-22	Radfahren	Cycling	16,60 km	00:31:22	31,75 km/h	0 m	157	129 (66)	0.00	48	51	Indoor	Details
2025-02-22	Krafttraining	Brusttraining	0,00 km	00:35:54		0 m	0	107 (48)	0.00	29	8	Indoor	Details
2025-02-22	Gehen	Spaziergang	2,17 km	00:22:35	10:24 pro km	12 m	0	91 (34)	0.00	11	1	2 C°	Details
2025-02-21	Radfahren	Arbeitsweg	22,37 km	01:02:13	21,57 km/h	161 m	96	134 (70)	0.00	113	167	14 C°	Details
2025-02-21	Radfahren	Arbeitsweg	17,51 km	00:45:01	23,34 km/h	139 m	116	131 (68)	0.00	76	91	6 C°	Details
2025-02-21	Gehen	Spaziergang	2,79 km	00:29:14	10:28 pro km	22 m	0	100 (42)	0.00	19	3	5 C°	Details
2025-02-20	Radfahren	Arbeitsweg	22,40 km	01:02:47	21,41 km/h	156 m	95	136 (72)	0.00	120	195	5 C°	Details
2025-02-20	Radfahren	Arbeitsweg	17,62 km	00:43:42	24,19 km/h	144 m	127	125 (63)	0.00	66	55	-7 C°	Details
2025-02-20	Gehen	Spaziergang	2,07 km	00:20:25	09:51 pro km	10 m	0	65 (13)	0.00	3	0	-7 C°	Details
2025-02-19	Sauna	none	0,00 km	00:12:33		0 m	0	105 (46)	0.00	11	2	Indoor	Details
2025-02-19	Radfahren	Cycling	25,00 km	00:44:06	34,01 km/h	0 m	172	137 (73)	0.00	85	137	Indoor	Details
2025-02-19	Krafttraining	Rueckentraining	0,00 km	00:28:03		0 m	0	108 (48)	0.00	24	7	Indoor	Details
2025-02-19	Gehen	Spaziergang	3,13 km	00:34:51	11:08 pro km	21 m	0	94 (37)	0.00	18	2	1 C°	Details
2025-02-18	Sauna	none	0,00 km	00:12:41		0 m	0	99 (41)	0.00	8	1	Indoor	Details
2025-02-18	Radfahren	Cycling	21,10 km	00:38:05	33,24 km/h	0 m	162	134 (70)	0.00	66	93	Indoor	Details
2025-02-18	Krafttraining	Brusttraining	0,00 km	00:40:23		0 m	0	115 (54)	0.00	43	21	Indoor	Details
2025-02-18	Gehen	Spaziergang	3,37 km	00:35:52	10:38 pro km	27 m	0	95 (38)	0.00	19	2	-12 C°	Details
2025-02-17	Radfahren	Trecking	11,91 km	00:32:12	22,19 km/h	68 m	103	129 (66)	0.00	53	52	0 C°	Details
2025-02-17	Gehen	Spaziergang	4,74 km	00:45:50	09:40 pro km	28 m	0	91 (34)	0.00	17	2	-11 C°	Details
2025-02-16	Sauna	none	0,00 km	00:12:47		0 m	0	107 (48)	0.00	11	2	Indoor	Details
2025-02-16	Radfahren	Cycling	42,20 km	01:11:55	35,21 km/h	0 m	191	147 (81)	0.00	180	472	Indoor	Details
2025-02-16	Krafttraining	Schultertraining	0,00 km	00:41:33		0 m	0	121 (59)	0.00	53	38	Indoor	Details
2025-02-16	Laufen	Dauerlauf	7,09 km	00:38:11	05:23 pro km	32 m	346	144 (78)	43.61	88	183	-2 C°	Details
2025-02-15	Sauna	none	0,00 km	00:14:33		0 m	0	102 (43)	0.00	12	2	Indoor	Details
2025-02-15	Radfahren	Cycling	16,50 km	00:30:46	32,18 km/h	0 m	160	135 (71)	0.00	57	77	Indoor	Details
2025-02-15	Krafttraining	Rueckentraining	0,00 km	00:31:59		0 m	0	120 (58)	0.00	41	25	Indoor	Details
2025-02-15	Laufen	Dauerlauf	6,43 km	00:36:02	05:36 pro km	40 m	338	143 (78)	41.95	82	160	-2 C°	Details
2025-02-14	Gehen	Spaziergang	5,10 km	00:56:09	11:00 pro km	60 m	0	69 (16)	0.00	10	0	1 C°	Details
2025-02-14	Gehen	Spaziergang	2,40 km	00:24:53	10:22 pro km	23 m	0	110 (50)	0.00	22	7	0 C°	Details
2025-02-14	Laufen	Regenerationslauf	2,30 km	00:12:27	05:24 pro km	16 m	318	138 (73)	46.13	25	32	0 C°	Details
2025-02-13	Sauna	none	0,00 km	00:12:31		0 m	0	105 (46)	0.00	10	2	Indoor	Details
2025-02-13	Radfahren	Cycling	21,10 km	00:37:27	33,81 km/h	0 m	168	142 (77)	0.00	82	157	Indoor	Details
2025-02-13	Krafttraining	Brusttraining	0,00 km	00:31:30		0 m	0	116 (55)	0.00	36	17	Indoor	Details
2025-02-13	Gehen	Spaziergang	2,76 km	00:28:33	10:20 pro km	22 m	0	67 (14)	0.00	4	0	-3 C°	Details
2025-02-13	Gehen	Spaziergang	2,19 km	00:23:21	10:39 pro km	20 m	0	101 (43)	0.00	15	3	-4 C°	Details
2025-02-13	Laufen	Regenerationslauf	2,47 km	00:13:23	05:25 pro km	13 m	306	134 (70)	48.23	24	26	-4 C°	Details
2025-02-12	Sauna	none	0,00 km	00:12:47		0 m	0	99 (41)	0.00	9	1	Indoor	Details
2025-02-12	Radfahren	Cycling	21,10 km	00:36:49	34,39 km/h	0 m	213	152 (85)	0.00	100	286	Indoor	Details
2025-02-11	Gehen	Spaziergang	2,67 km	00:29:05	10:53 pro km	16 m	0	84 (28)	0.00	11	0	-3 C°	Details
2025-02-10	Radfahren	Cycling	21,10 km	00:33:03	38,31 km/h	0 m	212	144 (78)	0.00	77	154	Indoor	Details
2025-02-10	Laufen	Regenerationslauf	2,32 km	00:19:55	08:35 pro km	18 m	179	101 (43)	38.64	15	2	-1 C°	Details
2025-02-09	Sauna	none	0,00 km	00:11:20		0 m	0	110 (50)	0.00	10	3	Indoor	Details
2025-02-09	Radfahren	Cycling	30,20 km	00:53:14	34,04 km/h	0 m	167	134 (70)	0.00	94	139	Indoor	Details
2025-02-09	Krafttraining	Schultertraining	0,00 km	00:42:48		0 m	0	103 (44)	0.00	31	7	Indoor	Details
2025-02-09	Gehen	Spaziergang	3,21 km	00:33:23	10:23 pro km	18 m	0	96 (38)	0.00	18	2	-2 C°	Details
2025-02-09	Laufen	Regenerationslauf	2,63 km	00:14:03	05:20 pro km	20 m	319	142 (77)	45.02	45	48	-2 C°	Details
2025-02-08	Sauna	none	0,00 km	00:15:16		0 m	0	96 (38)	0.00	9	1	Indoor	Details
2025-02-08	Radfahren	Cycling	18,00 km	00:31:24	34,39 km/h	0 m	169	134 (70)	0.00	55	74	Indoor	Details
2025-02-08	Krafttraining	Rueckentraining	0,00 km	00:32:10		0 m	0	102 (43)	0.00	22	4	Indoor	Details
2025-02-08	Gehen	Spaziergang	2,89 km	00:36:08	12:30 pro km	23 m	0	84 (28)	0.00	16	0	-2 C°	Details
2025-02-08	Laufen	Regenerationslauf	3,07 km	00:16:18	05:18 pro km	19 m	327	128 (65)	52.63	24	21	-3 C°	Details
2025-02-07	Sauna	none	0,00 km	00:12:44		0 m	0	89 (33)	0.00	6	0	Indoor	Details
2025-02-07	Radfahren	Cycling	32,60 km	01:00:01	32,59 km/h	0 m	153	127 (64)	0.00	87	95	Indoor	Details
2025-02-07	Krafttraining	Brusttraining	0,00 km	00:37:07		0 m	0	107 (48)	0.00	32	9	Indoor	Details
2025-02-07	Laufen	Regenerationslauf	4,08 km	00:21:53	05:21 pro km	22 m	343	140 (75)	45.81	53	72	2 C°	Details
2025-02-06	Sauna	none	0,00 km	00:16:06		0 m	0	96 (38)	0.00	9	1	Indoor	Details
2025-02-06	Radfahren	Cycling	21,10 km	00:37:06	34,12 km/h	0 m	175	136 (72)	0.00	68	104	Indoor	Details
2025-02-06	Krafttraining	Schultertraining	0,00 km	00:29:18		0 m	0	116 (55)	0.00	32	16	Indoor	Details
2025-02-06	Laufen	Dauerlauf	6,66 km	00:35:25	05:19 pro km	36 m	330	138 (73)	47.18	71	112	2 C°	Details
2025-02-05	Radfahren	Cycling	21,10 km	00:34:10	37,05 km/h	0 m	197	140 (75)	0.00	71	123	Indoor	Details
2025-02-05	Laufen	Dauerlauf	5,57 km	00:31:30	05:39 pro km	25 m	310	137 (73)	44.20	61	91	0 C°	Details
2025-02-04	Radfahren	Rennrad	11,27 km	00:25:22	26,66 km/h	95 m	195	142 (77)	0.00	56	98	2 C°	Details
2025-02-04	Gehen	Spaziergang	2,13 km	00:19:25	09:06 pro km	11 m	0	102 (43)	0.00	14	2	2 C°	Details
2025-02-04	Laufen	Dauerlauf	6,10 km	00:32:43	05:21 pro km	34 m	327	139 (74)	46.24	67	109	-3 C°	Details
2025-02-03	Radfahren	Cycling	16,60 km	00:31:50	31,29 km/h	0 m	151	126 (63)	0.00	45	41	Indoor	Details
2025-02-03	Krafttraining	Rueckentraining	0,00 km	00:23:02		0 m	0	107 (48)	0.00	18	5	Indoor	Details
2025-02-03	Laufen	Regenerationslauf	4,20 km	00:22:14	05:17 pro km	24 m	329	138 (73)	47.49	44	64	-4 C°	Details
2025-02-02	Gehen	Spaziergang	3,30 km	00:37:34	11:23 pro km	29 m	0	66 (13)	0.00	6	0	-1 C°	Details
2025-02-02	Sauna	none	0,00 km	00:13:46		0 m	0	95 (38)	0.00	8	1	Indoor	Details
2025-02-02	Radfahren	Cycling	26,50 km	00:47:58	33,15 km/h	0 m	160	132 (68)	0.00	80	106	Indoor	Details
2025-02-02	Krafttraining	Brusttraining	0,00 km	00:36:18		0 m	0	116 (55)	0.00	39	21	Indoor	Details
2025-02-02	Laufen	Dauerlauf	6,04 km	00:33:11	05:29 pro km	35 m	319	133 (69)	47.77	57	73	-4 C°	Details
2025-02-01	Sauna	none	0,00 km	00:11:50		0 m	0	109 (49)	0.00	10	3	Indoor	Details
2025-02-01	Radfahren	Cycling	21,10 km	00:35:28	35,70 km/h	0 m	183	137 (73)	0.00	69	105	Indoor	Details
2025-02-01	Krafttraining	Schultertraining	0,00 km	00:37:36		0 m	0	104 (45)	0.00	28	6	Indoor	Details
2025-02-01	Gehen	Spaziergang	2,07 km	00:22:08	10:41 pro km	21 m	0	103 (44)	0.00	16	3	-1 C°	Details
2025-02-01	Laufen	Regenerationslauf	2,70 km	00:14:29	05:21 pro km	15 m	324	132 (68)	49.87	25	25	-1 C°	Details
2025-01-31	Sauna	none	0,00 km	00:12:30		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-01-31	Radfahren	Cycling	36,00 km	01:02:08	34,76 km/h	0 m	174	137 (73)	0.00	121	206	Indoor	Details
2025-01-31	Laufen	Dauerlauf	5,30 km	00:27:46	05:14 pro km	33 m	341	142 (77)	46.10	61	110	2 C°	Details
2025-01-30	Gehen	Spaziergang	2,16 km	00:23:14	10:45 pro km	12 m	0	93 (36)	0.00	12	1	7 C°	Details
2025-01-30	Laufen	Regenerationslauf	3,91 km	00:20:39	05:16 pro km	25 m	338	141 (76)	46.08	45	72	4 C°	Details
2025-01-29	Gehen	Spaziergang	2,10 km	00:23:25	11:09 pro km	25 m	0	63 (11)	0.00	2	0	7 C°	Details
2025-01-29	Gehen	Spaziergang	2,52 km	00:26:50	10:38 pro km	35 m	0	66 (13)	0.00	4	0	7 C°	Details
2025-01-29	Gehen	Spaziergang	3,05 km	00:35:13	11:32 pro km	20 m	0	95 (38)	0.00	19	2	7 C°	Details
2025-01-28	Sauna	none	0,00 km	00:12:14		0 m	0	107 (48)	0.00	11	2	Indoor	Details
2025-01-28	Radfahren	Cycling	25,00 km	00:42:09	35,59 km/h	0 m	181	142 (77)	0.00	93	181	Indoor	Details
2025-01-28	Krafttraining	Rueckentraining	0,00 km	00:26:53		0 m	0	120 (58)	0.00	33	20	Indoor	Details
2025-01-27	Sauna	none	0,00 km	00:12:39		0 m	0	87 (31)	0.00	5	0	Indoor	Details
2025-01-27	Radfahren	Cycling	10,00 km	00:18:38	32,20 km/h	0 m	147	130 (67)	0.00	30	29	Indoor	Details
2025-01-27	Krafttraining	Brusttraining	0,00 km	00:36:16		0 m	0	115 (54)	0.00	39	19	Indoor	Details
2025-01-26	Gehen	Spaziergang	2,36 km	00:22:42	09:37 pro km	10 m	0	112 (52)	0.00	21	8	3 C°	Details
2025-01-26	Laufen	Regenerationslauf	2,15 km	00:12:02	05:35 pro km	12 m	328	135 (71)	45.71	22	25	4 C°	Details
2025-01-26	Sauna	none	0,00 km	00:14:29		0 m	0	92 (35)	0.00	7	0	Indoor	Details
2025-01-26	Radfahren	Cycling	30,00 km	00:51:46	34,77 km/h	0 m	173	136 (72)	0.00	97	154	Indoor	Details
2025-01-26	Krafttraining	Schultertraining	0,00 km	00:36:01		0 m	0	107 (48)	0.00	32	8	Indoor	Details
2025-01-25	Sauna	none	0,00 km	00:11:23		0 m	0	119 (57)	0.00	13	7	Indoor	Details
2025-01-25	Radfahren	Cycling	10,00 km	00:20:01	29,98 km/h	0 m	135	130 (67)	0.00	32	32	Indoor	Details
2025-01-25	Krafttraining	Rueckentraining	0,00 km	00:32:11		0 m	0	112 (52)	0.00	31	12	Indoor	Details
2025-01-25	Gehen	Spaziergang	2,10 km	00:21:17	10:08 pro km	19 m	0	111 (51)	0.00	19	7	11 C°	Details
2025-01-25	Laufen	Regenerationslauf	2,47 km	00:13:14	05:21 pro km	14 m	329	138 (73)	46.89	27	34	11 C°	Details
2025-01-24	Sauna	none	0,00 km	00:12:39		0 m	0	102 (43)	0.00	10	1	Indoor	Details
2025-01-24	Radfahren	Cycling	25,00 km	00:42:59	34,90 km/h	0 m	175	143 (78)	0.00	95	198	Indoor	Details
2025-01-24	Krafttraining	Brusttraining	0,00 km	00:39:57		0 m	0	117 (56)	0.00	45	25	Indoor	Details
2025-01-24	Gehen	Spaziergang	2,29 km	00:25:20	11:03 pro km	11 m	0	95 (38)	0.00	14	1	4 C°	Details
2025-01-23	Sauna	none	0,00 km	00:12:34		0 m	0	108 (48)	0.00	12	3	Indoor	Details
2025-01-23	Radfahren	Cycling	21,10 km	00:37:18	33,94 km/h	0 m	165	141 (76)	0.00	80	146	Indoor	Details
2025-01-23	Krafttraining	Schultertraining	0,00 km	00:33:09		0 m	0	122 (60)	0.00	45	31	Indoor	Details
2025-01-23	Gehen	Spaziergang	2,77 km	00:31:03	11:12 pro km	12 m	0	97 (39)	0.00	18	2	4 C°	Details
2025-01-22	Sauna	none	0,00 km	00:10:42		0 m	0	121 (59)	0.00	13	7	Indoor	Details
2025-01-22	Radfahren	Cycling	18,20 km	00:30:01	36,38 km/h	0 m	191	143 (78)	0.00	69	128	Indoor	Details
2025-01-22	Gehen	Spaziergang	2,40 km	00:25:01	10:25 pro km	15 m	0	91 (34)	0.00	11	1	3 C°	Details
2025-01-21	Sauna	none	0,00 km	00:12:34		0 m	0	104 (45)	0.00	9	2	Indoor	Details
2025-01-21	Radfahren	Cycling	21,10 km	00:32:00	39,56 km/h	0 m	223	154 (87)	0.00	97	271	Indoor	Details
2025-01-21	Gehen	Spaziergang	3,07 km	00:33:51	11:01 pro km	14 m	0	63 (11)	0.00	4	0	-3 C°	Details
2025-01-20	Radfahren	Cycling	10,00 km	00:17:19	34,65 km/h	0 m	171	133 (69)	0.00	30	34	Indoor	Details
2025-01-20	Gehen	Spaziergang	2,68 km	00:26:09	09:45 pro km	24 m	153	97 (39)	0.00	16	2	-4 C°	Details
2025-01-19	Sauna	none	0,00 km	00:12:45		0 m	0	98 (40)	0.00	8	1	Indoor	Details
2025-01-19	Treppen	none	0,85 km	00:09:31	11:11 pro km	170 m	0	132 (68)	0.00	19	15	Indoor	Details
2025-01-19	Krafttraining	Rueckentraining	0,00 km	00:32:35		0 m	0	111 (51)	0.00	31	11	Indoor	Details
2025-01-19	Gehen	Spaziergang	2,97 km	00:31:05	10:27 pro km	24 m	0	0 (-42)	0.00	14	0	-4 C°	Details
2025-01-19	Laufen	Regenerationslauf	3,34 km	00:18:02	05:23 pro km	24 m	321	133 (69)	48.88	31	35	-4 C°	Details
2025-01-18	Radfahren	Cycling	37,70 km	01:00:01	37,69 km/h	0 m	205	149 (83)	0.00	158	429	Indoor	Details
2025-01-18	Krafttraining	Brusttraining	0,00 km	00:42:59		0 m	0	116 (55)	0.00	47	25	Indoor	Details
2025-01-18	Gehen	Spaziergang	3,03 km	00:31:39	10:26 pro km	38 m	0	99 (41)	0.00	20	3	-4 C°	Details
2025-01-18	Laufen	Regenerationslauf	2,71 km	00:14:24	05:18 pro km	22 m	323	134 (70)	49.40	26	29	-4 C°	Details
2025-01-17	Faszien	Stabi	0,00 km	00:11:53		0 m	0	78 (23)	0.00	3	0	Indoor	Details
2025-01-17	Gehen	Spaziergang	2,11 km	00:23:51	11:18 pro km	13 m	0	78 (23)	0.00	7	0	0 C°	Details
2025-01-17	Gehen	Spaziergang	2,15 km	00:18:42	08:41 pro km	17 m	0	108 (48)	0.00	15	4	-2 C°	Details
2025-01-17	Laufen	Regenerationslauf	2,69 km	00:14:32	05:24 pro km	18 m	323	135 (71)	47.74	26	31	-2 C°	Details
2025-01-16	Radfahren	Cycling	21,10 km	00:35:23	35,78 km/h	0 m	185	143 (78)	0.00	80	156	Indoor	Details
2025-01-16	Krafttraining	Schultertraining	0,00 km	00:33:32		0 m	0	119 (57)	0.00	40	24	Indoor	Details
2025-01-16	Gehen	Spaziergang	2,09 km	00:22:30	10:45 pro km	12 m	0	63 (11)	0.00	2	0	2 C°	Details
2025-01-16	Gehen	Spaziergang	2,50 km	00:25:54	10:21 pro km	25 m	0	104 (45)	0.00	19	4	2 C°	Details
2025-01-16	Laufen	Regenerationslauf	2,31 km	00:12:38	05:28 pro km	20 m	318	136 (72)	46.47	32	28	2 C°	Details
2025-01-15	Sauna	none	0,00 km	00:14:05		0 m	0	103 (44)	0.00	11	2	Indoor	Details
2025-01-15	Radfahren	Cycling	36,70 km	01:00:00	36,70 km/h	0 m	192	146 (80)	0.00	146	357	Indoor	Details
2025-01-15	Laufen	Regenerationslauf	2,83 km	00:15:21	05:25 pro km	24 m	326	136 (72)	47.09	29	36	3 C°	Details
2025-01-14	Faszien	Beinmassage	0,00 km	01:17:30		0 m	0	67 (14)	0.00	11	0	Indoor	Details
2025-01-14	Gehen	Spaziergang	2,33 km	00:27:08	11:38 pro km	12 m	0	63 (11)	0.00	3	0	2 C°	Details
2025-01-14	Gehen	Spaziergang	2,11 km	00:21:44	10:18 pro km	15 m	0	101 (43)	0.00	14	2	-3 C°	Details
2025-01-14	Laufen	Regenerationslauf	4,20 km	00:22:32	05:21 pro km	25 m	330	136 (72)	47.71	43	57	-3 C°	Details
2025-01-13	Sauna	none	0,00 km	00:14:20		0 m	0	96 (38)	0.00	9	1	Indoor	Details
2025-01-13	Radfahren	Cycling	25,00 km	00:41:54	35,80 km/h	0 m	184	138 (73)	0.00	83	138	Indoor	Details
2025-01-13	Krafttraining	Brusttraining	0,00 km	00:31:58		0 m	0	112 (52)	0.00	32	12	Indoor	Details
2025-01-13	Gehen	Spaziergang	3,32 km	00:36:04	10:51 pro km	25 m	0	92 (35)	0.00	18	1	-4 C°	Details
2025-01-13	Laufen	Regenerationslauf	2,30 km	00:13:07	05:42 pro km	16 m	302	129 (66)	47.72	21	18	-4 C°	Details
2025-01-12	Gehen	Spaziergang	5,99 km	01:06:18	11:04 pro km	39 m	0	82 (27)	0.00	19	1	-4 C°	Details
2025-01-12	Sauna	none	0,00 km	00:13:45		0 m	0	88 (32)	0.00	6	0	Indoor	Details
2025-01-12	Radfahren	Cycling	30,00 km	00:53:10	33,86 km/h	0 m	167	130 (67)	0.00	84	103	Indoor	Details
2025-01-12	Krafttraining	Brusttraining	0,00 km	00:46:16		0 m	0	102 (43)	0.00	32	7	Indoor	Details
2025-01-12	Laufen	Regenerationslauf	2,74 km	00:14:44	05:22 pro km	23 m	334	117 (56)	58.12	17	8	-2 C°	Details
2025-01-11	Sauna	none	0,00 km	00:14:33		0 m	0	102 (43)	0.00	10	2	Indoor	Details
2025-01-11	Radfahren	Cycling	21,10 km	00:37:03	34,17 km/h	0 m	167	138 (73)	0.00	73	119	Indoor	Details
2025-01-11	Krafttraining	Rueckentraining	0,00 km	00:31:29		0 m	0	116 (55)	0.00	35	17	Indoor	Details
2025-01-11	Gehen	Spaziergang	2,34 km	00:26:26	11:17 pro km	32 m	0	100 (42)	0.00	17	3	-2 C°	Details
2025-01-11	Laufen	Dauerlauf	6,80 km	00:36:48	05:24 pro km	56 m	336	141 (76)	44.80	80	144	-2 C°	Details
2025-01-10	Laufen	Regenerationslauf	2,76 km	00:15:12	05:30 pro km	16 m	325	139 (74)	44.77	32	44	0 C°	Details
2025-01-09	Sauna	none	0,00 km	00:12:31		0 m	0	106 (47)	0.00	11	2	Indoor	Details
2025-01-09	Radfahren	Cycling	18,20 km	00:30:00	36,40 km/h	0 m	190	145 (79)	0.00	72	146	Indoor	Details
2025-01-09	Krafttraining	Brusttraining	0,00 km	00:34:37		0 m	0	116 (55)	0.00	38	19	Indoor	Details
2025-01-09	Laufen	Regenerationslauf	4,53 km	00:25:00	05:31 pro km	30 m	323	140 (75)	44.14	51	85	0 C°	Details
2025-01-08	Laufen	Dauerlauf	5,58 km	00:30:52	05:31 pro km	31 m	0	133 (69)	47.40	56	67	2 C°	Details
2025-01-07	Gehen	Spaziergang	3,66 km	00:39:38	10:49 pro km	35 m	0	105 (46)	0.00	30	8	5 C°	Details
2025-01-07	Laufen	Regenerationslauf	4,20 km	00:22:19	05:18 pro km	25 m	342	138 (73)	47.33	45	65	5 C°	Details
2025-01-06	Sauna	none	0,00 km	00:12:35		0 m	0	105 (46)	0.00	10	2	Indoor	Details
2025-01-06	Radfahren	Cycling	16,40 km	00:30:01	32,78 km/h	0 m	165	138 (73)	0.00	59	92	Indoor	Details
2025-01-06	Krafttraining	Schultertraining	0,00 km	00:32:34		0 m	0	116 (55)	0.00	37	18	Indoor	Details
2025-01-06	Gehen	Spaziergang	2,75 km	00:28:34	10:23 pro km	33 m	0	108 (48)	0.00	24	7	11 C°	Details
2025-01-06	Laufen	Regenerationslauf	4,33 km	00:23:48	05:29 pro km	29 m	331	135 (71)	46.76	44	57	11 C°	Details
2025-01-05	Gehen	Spaziergang	2,40 km	00:27:43	11:32 pro km	11 m	0	102 (43)	0.00	19	4	0 C°	Details
2025-01-05	Radfahren	Cycling	3,50 km	00:06:06	34,43 km/h	0 m	155	126 (63)	0.00	9	6	Indoor	Details
2025-01-05	Krafttraining	Rueckentraining	0,00 km	00:32:29		0 m	0	109 (49)	0.00	29	9	Indoor	Details
2025-01-05	Laufen	Regenerationslauf	3,65 km	00:20:47	05:41 pro km	23 m	326	130 (67)	47.26	34	33	-3 C°	Details
2025-01-04	Sauna	none	0,00 km	00:12:33		0 m	0	97 (39)	0.00	8	1	Indoor	Details
2025-01-04	Radfahren	Cycling	16,60 km	00:30:00	33,20 km/h	0 m	157	138 (73)	0.00	60	92	Indoor	Details
2025-01-04	Krafttraining	Brusttraining	0,00 km	00:34:22		0 m	0	113 (53)	0.00	34	15	Indoor	Details
2025-01-04	Laufen	Dauerlauf	6,34 km	00:35:15	05:33 pro km	39 m	322	134 (70)	46.66	63	85	-2 C°	Details
2025-01-03	Sauna	none	0,00 km	00:12:45		0 m	0	94 (37)	0.00	7	1	Indoor	Details
2025-01-03	Radfahren	Cycling	26,00 km	00:44:09	35,33 km/h	0 m	181	138 (73)	0.00	88	146	Indoor	Details
2025-01-03	Krafttraining	Schultertraining	0,00 km	00:32:27		0 m	0	108 (48)	0.00	29	8	Indoor	Details
2025-01-03	Laufen	Dauerlauf	5,68 km	00:31:36	05:33 pro km	31 m	330	134 (70)	46.58	56	74	1 C°	Details
2025-01-02	Faszien	Stabi	0,00 km	00:10:25		0 m	0	66 (13)	0.00	1	0	Indoor	Details
2025-01-02	Gehen	Spaziergang	2,27 km	00:25:25	11:11 pro km	19 m	0	73 (19)	0.00	6	0	4 C°	Details
2025-01-02	Sauna	none	0,00 km	00:12:46		0 m	0	95 (38)	0.00	7	1	Indoor	Details
2025-01-02	Radfahren	Cycling	30,00 km	00:49:45	36,18 km/h	0 m	188	144 (78)	0.00	115	251	Indoor	Details
2025-01-02	Krafttraining	Rueckentraining	0,00 km	00:30:32		0 m	0	116 (55)	0.00	33	17	Indoor	Details
2025-01-02	Laufen	Regenerationslauf	3,92 km	00:21:26	05:28 pro km	25 m	339	136 (72)	46.62	40	54	4 C°	Details
2025-01-01	Sauna	none	0,00 km	00:12:44		0 m	0	88 (32)	0.00	6	0	Indoor	Details
2025-01-01	Radfahren	Cycling	25,00 km	00:44:39	33,59 km/h	0 m	161	130 (67)	0.00	70	84	Indoor	Details
2025-01-01	Krafttraining	Brusttraining	0,00 km	00:39:16		0 m	0	110 (50)	0.00	37	13	Indoor	Details
2025-01-01	Laufen	Regenerationslauf	2,81 km	00:15:24	05:28 pro km	18 m	340	128 (65)	50.48	23	20	4 C°	Details
Gesamt			11041.4	909:41:19		61303				62662	64921