| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-14 | Gehen | Barfuss | 2,11 km | 00:23:12 | 10:59 pro km | 0 m | 0 | 92 (35) | 0.00 | 8 | 1 | 12 C° | Details |
| 2024-04-14 | Radfahren | Rennrad | 29,42 km | 01:07:28 | 26,16 km/h | 255 m | 0 | 0 (-42) | 0.00 | 113 | 0 | 15 C° | Details |
| 2024-04-14 | Radfahren | Rennrad | 38,88 km | 01:27:33 | 26,65 km/h | 223 m | 0 | 71 (18) | 0.00 | 0 | 0 | 15 C° | Details |
| 2024-04-14 | Laufen | Regenerationslauf | 3,14 km | 00:16:40 | 05:18 pro km | 10 m | 0 | 125 (63) | 54.28 | 27 | 17 | 13 C° | Details |
| 2024-04-13 | Radfahren | Rennrad | 10,42 km | 00:24:02 | 26,01 km/h | 51 m | 0 | 0 (-42) | 0.00 | 40 | 0 | 23 C° | Details |
| 2024-04-13 | Radfahren | Rennrad | 16,63 km | 00:40:21 | 24,73 km/h | 103 m | 0 | 0 (-42) | 0.00 | 68 | 0 | 19 C° | Details |
| 2024-04-13 | Krafttraining | Schultertraining | 0,00 km | 00:42:08 | 0 m | 0 | 97 (39) | 0.00 | 28 | 3 | Indoor | Details | |
| 2024-04-13 | Treppen | none | 0,85 km | 00:07:48 | 09:10 pro km | 170 m | 0 | 87 (31) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-13 | Radfahren | Rennrad | 16,21 km | 00:45:02 | 21,60 km/h | 101 m | 0 | 77 (23) | 0.00 | 0 | 0 | 16 C° | Details |
| 2024-04-13 | Laufen | Regenerationslauf | 2,51 km | 00:13:41 | 05:27 pro km | 5 m | 0 | 128 (65) | 50.87 | 23 | 17 | 14 C° | Details |
| 2024-04-12 | Radfahren | Rennrad | 31,97 km | 01:16:20 | 25,13 km/h | 310 m | 0 | 0 (-42) | 0.00 | 12 | 0 | 18 C° | Details |
| 2024-04-12 | Sauna | none | 0,00 km | 00:11:55 | 0 m | 0 | 93 (36) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-12 | Krafttraining | Brusttraining | 0,00 km | 00:39:35 | 0 m | 0 | 108 (48) | 0.00 | 37 | 11 | Indoor | Details | |
| 2024-04-12 | Treppen | none | 0,85 km | 00:06:30 | 07:38 pro km | 170 m | 0 | 90 (33) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-12 | Radfahren | Rennrad | 11,34 km | 00:26:19 | 25,85 km/h | 61 m | 0 | 0 (-42) | 0.00 | 0 | 0 | 17 C° | Details |
| 2024-04-12 | Gehen | Spaziergang | 3,28 km | 00:35:12 | 10:43 pro km | 32 m | 0 | 103 (44) | 0.00 | 29 | 5 | 14 C° | Details |
| 2024-04-12 | Laufen | Regenerationslauf | 3,53 km | 00:18:55 | 05:21 pro km | 13 m | 0 | 134 (70) | 48.76 | 36 | 40 | 14 C° | Details |
| 2024-04-11 | Faszien | Stabi | 0,00 km | 00:09:41 | 0 m | 0 | 83 (28) | 0.00 | 4 | 0 | Indoor | Details | |
| 2024-04-11 | Radfahren | Rennrad | 9,63 km | 00:23:09 | 24,96 km/h | 49 m | 0 | 71 (18) | 0.00 | 0 | 0 | 16 C° | Details |
| 2024-04-11 | Radfahren | Rennrad | 20,28 km | 00:49:48 | 24,43 km/h | 86 m | 0 | 0 (-42) | 0.00 | 83 | 0 | 14 C° | Details |
| 2024-04-11 | Gehen | Spaziergang | 3,45 km | 00:38:54 | 11:16 pro km | 14 m | 0 | 97 (39) | 0.00 | 26 | 3 | 14 C° | Details |
| 2024-04-11 | Radfahren | Rennrad | 17,39 km | 00:39:53 | 26,16 km/h | 62 m | 0 | 71 (18) | 0.00 | 0 | 0 | 7 C° | Details |
| 2024-04-11 | Laufen | Regenerationslauf | 2,83 km | 00:14:51 | 05:14 pro km | 8 m | 0 | 131 (68) | 51.62 | 27 | 24 | 7 C° | Details |
| 2024-04-10 | Gehen | Barfuss | 2,02 km | 00:23:48 | 11:46 pro km | 0 m | 0 | 98 (40) | 0.00 | 16 | 2 | 14 C° | Details |
| 2024-04-10 | Radfahren | Rennrad | 14,77 km | 00:34:40 | 25,56 km/h | 81 m | 0 | 73 (19) | 0.00 | 0 | 0 | 15 C° | Details |
| 2024-04-10 | Krafttraining | Brusttraining | 0,00 km | 00:41:30 | 0 m | 0 | 112 (52) | 0.00 | 44 | 17 | Indoor | Details | |
| 2024-04-10 | Treppen | none | 0,85 km | 00:08:08 | 09:34 pro km | 170 m | 0 | 82 (27) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-10 | Radfahren | Rennrad | 16,38 km | 00:43:34 | 22,56 km/h | 95 m | 0 | 85 (29) | 0.00 | 0 | 1 | 13 C° | Details |
| 2024-04-10 | Gehen | Spaziergang | 2,58 km | 00:24:45 | 09:35 pro km | 0 m | 0 | 107 (48) | 0.00 | 24 | 5 | 10 C° | Details |
| 2024-04-10 | Laufen | Dauerlauf | 5,05 km | 00:27:41 | 05:28 pro km | 12 m | 0 | 134 (70) | 47.50 | 53 | 63 | 9 C° | Details |
| 2024-04-09 | Radfahren | Rennrad | 11,38 km | 00:28:18 | 24,13 km/h | 65 m | 0 | 72 (18) | 0.00 | 0 | 0 | 12 C° | Details |
| 2024-04-09 | Gehen | Barfuss | 2,36 km | 00:27:18 | 11:34 pro km | 1 m | 0 | 104 (45) | 0.00 | 22 | 4 | 18 C° | Details |
| 2024-04-09 | Laufen | Regenerationslauf | 2,52 km | 00:13:49 | 05:28 pro km | 3 m | 0 | 135 (71) | 46.89 | 27 | 30 | 17 C° | Details |
| 2024-04-09 | Radfahren | Rennrad | 27,44 km | 01:05:31 | 25,13 km/h | 148 m | 0 | 73 (19) | 0.00 | 0 | 0 | 16 C° | Details |
| 2024-04-08 | Radfahren | Rennrad | 14,72 km | 00:37:09 | 23,77 km/h | 81 m | 0 | 71 (18) | 0.00 | 0 | 0 | 24 C° | Details |
| 2024-04-08 | Krafttraining | Rueckentraining | 0,00 km | 00:33:30 | 0 m | 0 | 104 (45) | 0.00 | 28 | 6 | Indoor | Details | |
| 2024-04-08 | Radfahren | Rennrad | 16,30 km | 00:38:48 | 25,21 km/h | 99 m | 0 | 0 (-42) | 0.00 | 65 | 0 | 22 C° | Details |
| 2024-04-08 | Gehen | Spaziergang | 3,70 km | 00:38:14 | 10:20 pro km | 34 m | 0 | 107 (48) | 0.00 | 36 | 9 | 13 C° | Details |
| 2024-04-08 | Laufen | Regenerationslauf | 3,89 km | 00:20:48 | 05:20 pro km | 14 m | 0 | 132 (68) | 49.91 | 38 | 39 | 13 C° | Details |
| Gesamt | 348.68 | 21:06:28 | 2526 | 932 | 297 |