| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-06 | Radfahren | Rennrad | 19,64 km | 00:43:53 | 26,85 km/h | 77 m | 0 | 0 (-42) | 0.00 | 73 | 0 | 24 C° | Details |
| 2024-04-06 | Gehen | Barfuss | 2,10 km | 00:25:04 | 11:56 pro km | 2 m | 0 | 98 (40) | 0.00 | 17 | 2 | 23 C° | Details |
| 2024-04-06 | Sauna | none | 0,00 km | 00:12:39 | 0 m | 0 | 97 (39) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-04-06 | Krafttraining | Rueckentraining | 0,00 km | 00:43:21 | 0 m | 0 | 110 (50) | 0.00 | 43 | 14 | Indoor | Details | |
| 2024-04-06 | Treppen | none | 0,85 km | 00:07:10 | 08:25 pro km | 170 m | 0 | 84 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-06 | Gehen | Spaziergang | 2,85 km | 00:31:52 | 11:10 pro km | 13 m | 0 | 101 (43) | 0.00 | 24 | 4 | 13 C° | Details |
| 2024-04-06 | Laufen | Regenerationslauf | 2,91 km | 00:15:55 | 05:28 pro km | 15 m | 0 | 139 (74) | 45.09 | 34 | 46 | 13 C° | Details |
| Gesamt | 28.35 | 02:59:54 | 277 | 203 | 67 |