| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-03 | Faszien | Stabi | 0,00 km | 00:07:54 | 0 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-04-03 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-03 | Krafttraining | Rueckentraining | 0,00 km | 00:35:30 | 0 m | 0 | 109 (49) | 0.00 | 34 | 10 | Indoor | Details | |
| 2024-04-03 | Treppen | none | 0,85 km | 00:06:55 | 08:08 pro km | 170 m | 0 | 61 (9) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-04-03 | Gehen | Spaziergang | 2,13 km | 00:23:09 | 10:52 pro km | 4 m | 0 | 96 (38) | 0.00 | 15 | 1 | 9 C° | Details |
| 2024-04-03 | Laufen | Regenerationslauf | 2,21 km | 00:11:56 | 05:23 pro km | 6 m | 0 | 131 (68) | 49.76 | 22 | 19 | 9 C° | Details |
| Gesamt | 5.19 | 01:38:04 | 180 | 82 | 30 |