| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-30 | Faszien | Stabi | 0,00 km | 00:10:25 | 0 m | 0 | 73 (19) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-04-30 | Radfahren | Rennrad | 12,49 km | 00:37:59 | 19,73 km/h | 37 m | 0 | 109 (49) | 0.00 | 38 | 11 | 23 C° | Details |
| 2024-04-30 | Krafttraining | Brusttraining | 0,00 km | 00:46:49 | 0 m | 0 | 93 (36) | 0.00 | 27 | 2 | Indoor | Details | |
| 2024-04-30 | Radfahren | Rennrad | 13,27 km | 00:32:55 | 24,19 km/h | 78 m | 0 | 105 (46) | 0.00 | 29 | 6 | 19 C° | Details |
| 2024-04-30 | Gehen | Spaziergang | 2,59 km | 00:30:11 | 11:39 pro km | 27 m | 0 | 92 (35) | 0.00 | 17 | 1 | 13 C° | Details |
| 2024-04-30 | Laufen | Regenerationslauf | 4,22 km | 00:22:42 | 05:22 pro km | 15 m | 0 | 126 (63) | 52.82 | 34 | 27 | 11 C° | Details |
| 2024-04-29 | Radfahren | Rennrad | 28,89 km | 01:04:41 | 26,80 km/h | 326 m | 152 | 123 (61) | 0.00 | 90 | 75 | 19 C° | Details |
| 2024-04-29 | Radfahren | Rennrad | 14,76 km | 00:37:58 | 23,33 km/h | 82 m | 0 | 124 (62) | 0.00 | 55 | 43 | 19 C° | Details |
| 2024-04-29 | Krafttraining | Rueckentraining | 0,00 km | 00:31:20 | 0 m | 0 | 106 (47) | 0.00 | 27 | 6 | Indoor | Details | |
| 2024-04-29 | Radfahren | Rennrad | 12,91 km | 00:30:24 | 25,48 km/h | 95 m | 0 | 119 (57) | 0.00 | 39 | 22 | 17 C° | Details |
| 2024-04-29 | Laufen | Dauerlauf | 8,51 km | 00:44:39 | 05:14 pro km | 39 m | 0 | 133 (69) | 50.65 | 83 | 105 | 12 C° | Details |
| 2024-04-28 | Radfahren | Rennrad | 17,85 km | 00:39:24 | 27,18 km/h | 66 m | 147 | 120 (58) | 0.00 | 51 | 32 | 20 C° | Details |
| 2024-04-28 | Radfahren | Rennrad | 29,23 km | 01:04:25 | 27,23 km/h | 322 m | 169 | 123 (61) | 0.00 | 90 | 75 | 19 C° | Details |
| 2024-04-28 | Gehen | Spaziergang | 4,70 km | 00:55:54 | 11:53 pro km | 32 m | 0 | 85 (29) | 0.00 | 25 | 1 | 11 C° | Details |
| 2024-04-28 | Laufen | Regenerationslauf | 2,10 km | 00:11:17 | 05:22 pro km | 12 m | 0 | 118 (57) | 57.42 | 14 | 6 | 9 C° | Details |
| 2024-04-27 | Radfahren | Rennrad | 68,86 km | 02:25:54 | 28,32 km/h | 509 m | 145 | 121 (59) | 0.00 | 196 | 170 | 19 C° | Details |
| 2024-04-27 | Gehen | Wandern | 4,94 km | 01:09:48 | 14:07 pro km | 368 m | 0 | 101 (43) | 0.00 | 52 | 10 | 19 C° | Details |
| 2024-04-27 | Radfahren | Rennrad | 47,66 km | 02:01:51 | 23,47 km/h | 377 m | 150 | 126 (63) | 0.00 | 185 | 205 | 15 C° | Details |
| 2024-04-27 | Gehen | Spaziergang | 2,08 km | 00:22:45 | 10:56 pro km | 1 m | 0 | 88 (32) | 0.00 | 9 | 0 | 15 C° | Details |
| 2024-04-27 | Laufen | Dauerlauf | 8,13 km | 00:43:44 | 05:22 pro km | 46 m | 0 | 130 (67) | 50.66 | 73 | 82 | 4 C° | Details |
| 2024-04-26 | Radfahren | Rennrad | 19,80 km | 00:46:39 | 25,47 km/h | 107 m | 132 | 119 (57) | 0.00 | 58 | 36 | 10 C° | Details |
| 2024-04-26 | Gehen | Spaziergang | 2,55 km | 00:25:54 | 10:09 pro km | 1 m | 0 | 95 (38) | 0.00 | 16 | 1 | 12 C° | Details |
| 2024-04-26 | Radfahren | Rennrad | 45,05 km | 01:44:17 | 25,92 km/h | 283 m | 151 | 127 (64) | 0.00 | 162 | 184 | 10 C° | Details |
| 2024-04-26 | Laufen | Dauerlauf | 8,09 km | 00:43:39 | 05:23 pro km | 39 m | 0 | 134 (70) | 48.36 | 82 | 109 | 5 C° | Details |
| 2024-04-25 | Sauna | none | 0,00 km | 00:12:44 | 0 m | 0 | 82 (27) | 0.00 | 5 | 0 | Indoor | Details | |
| 2024-04-25 | Radfahren | Cycling | 15,00 km | 00:26:06 | 34,48 km/h | 0 m | 169 | 0 (-42) | 0.00 | 56 | 0 | Indoor | Details |
| 2024-04-25 | Krafttraining | Schultertraining | 0,00 km | 00:29:28 | 0 m | 0 | 115 (54) | 0.00 | 35 | 15 | Indoor | Details | |
| 2024-04-25 | Treppen | none | 0,85 km | 00:06:13 | 07:18 pro km | 170 m | 0 | 101 (43) | 0.00 | 5 | 1 | Indoor | Details |
| 2024-04-25 | Laufen | Dauerlauf | 7,50 km | 00:40:28 | 05:23 pro km | 30 m | 0 | 139 (74) | 45.92 | 86 | 141 | 4 C° | Details |
| 2024-04-24 | Sauna | none | 0,00 km | 00:12:41 | 0 m | 0 | 82 (27) | 0.00 | 5 | 0 | Indoor | Details | |
| 2024-04-24 | Radfahren | Cycling | 21,10 km | 00:34:53 | 36,29 km/h | 0 m | 191 | 132 (68) | 0.00 | 60 | 72 | Indoor | Details |
| 2024-04-24 | Krafttraining | Brusttraining | 0,00 km | 00:35:10 | 0 m | 0 | 117 (56) | 0.00 | 47 | 22 | Indoor | Details | |
| 2024-04-24 | Treppen | none | 0,85 km | 00:06:31 | 07:40 pro km | 170 m | 0 | 93 (36) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-24 | Gehen | Spaziergang | 2,65 km | 00:28:48 | 10:52 pro km | 0 m | 0 | 68 (15) | 0.00 | 6 | 0 | 5 C° | Details |
| 2024-04-24 | Laufen | Dauerlauf | 7,10 km | 00:37:50 | 05:19 pro km | 31 m | 0 | 136 (72) | 48.10 | 75 | 106 | 4 C° | Details |
| 2024-04-23 | Radfahren | Rennrad | 11,46 km | 00:29:23 | 23,40 km/h | 51 m | 122 | 78 (23) | 0.00 | 0 | 0 | 8 C° | Details |
| 2024-04-23 | Krafttraining | Rueckentraining | 0,00 km | 00:42:35 | 0 m | 0 | 99 (41) | 0.00 | 30 | 4 | Indoor | Details | |
| 2024-04-23 | Treppen | none | 0,85 km | 00:07:15 | 08:31 pro km | 170 m | 0 | 84 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-23 | Radfahren | Rennrad | 14,40 km | 00:36:14 | 23,85 km/h | 87 m | 123 | 0 (-42) | 0.00 | 61 | 0 | 7 C° | Details |
| 2024-04-23 | Gehen | Spaziergang | 2,74 km | 00:30:52 | 11:15 pro km | 1 m | 0 | 84 (28) | 0.00 | 13 | 0 | 3 C° | Details |
| 2024-04-23 | Laufen | Dauerlauf | 5,81 km | 00:31:07 | 05:21 pro km | 13 m | 0 | 132 (68) | 49.92 | 57 | 63 | -3 C° | Details |
| 2024-04-22 | Radfahren | Rennrad | 53,29 km | 02:07:26 | 25,09 km/h | 327 m | 133 | 135 (71) | 0.00 | 255 | 424 | 7 C° | Details |
| 2024-04-22 | Laufen | Dauerlauf | 6,60 km | 00:35:17 | 05:20 pro km | 26 m | 0 | 133 (69) | 49.50 | 66 | 79 | 2 C° | Details |
| 2024-04-21 | Radfahren | Cycling | 21,10 km | 00:34:48 | 36,38 km/h | 0 m | 190 | 133 (69) | 0.00 | 66 | 77 | Indoor | Details |
| 2024-04-21 | Krafttraining | Schultertraining | 0,00 km | 00:51:02 | 0 m | 0 | 102 (43) | 0.00 | 40 | 7 | Indoor | Details | |
| 2024-04-21 | Treppen | none | 0,85 km | 00:07:50 | 09:12 pro km | 170 m | 0 | 80 (25) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-21 | Laufen | Dauerlauf | 6,30 km | 00:34:21 | 05:27 pro km | 21 m | 0 | 132 (68) | 48.82 | 61 | 71 | 1 C° | Details |
| 2024-04-20 | Laufen | Regenerationslauf | 3,06 km | 00:15:57 | 05:12 pro km | 6 m | 0 | 136 (72) | 49.50 | 32 | 38 | 7 C° | Details |
| 2024-04-20 | Sauna | none | 0,00 km | 00:14:28 | 0 m | 0 | 96 (38) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-04-20 | Krafttraining | Brusttraining | 0,00 km | 00:48:30 | 0 m | 0 | 108 (48) | 0.00 | 47 | 13 | Indoor | Details | |
| 2024-04-20 | Radfahren | Cycling | 30,00 km | 00:50:43 | 35,49 km/h | 0 m | 182 | 134 (70) | 0.00 | 97 | 131 | Indoor | Details |
| 2024-04-19 | Sauna | none | 0,00 km | 00:11:58 | 9 m | 0 | 95 (38) | 0.00 | 7 | 1 | Indoor | Details | |
| 2024-04-19 | Krafttraining | Rueckentraining | 0,00 km | 00:30:18 | 0 m | 0 | 101 (43) | 0.00 | 23 | 4 | Indoor | Details | |
| 2024-04-19 | Radfahren | Cycling | 21,10 km | 00:35:22 | 35,80 km/h | 0 m | 182 | 126 (63) | 0.00 | 60 | 47 | Indoor | Details |
| 2024-04-19 | Laufen | Regenerationslauf | 3,63 km | 00:19:32 | 05:22 pro km | 6 m | 0 | 130 (67) | 50.71 | 34 | 31 | 5 C° | Details |
| 2024-04-18 | Gehen | Spaziergang | 2,09 km | 00:24:53 | 11:54 pro km | 1 m | 0 | 95 (38) | 0.00 | 11 | 1 | 12 C° | Details |
| 2024-04-18 | Radfahren | Rennrad | 45,17 km | 01:47:04 | 25,31 km/h | 237 m | 134 | 127 (64) | 0.00 | 171 | 190 | 10 C° | Details |
| 2024-04-18 | Radfahren | Rennrad | 17,35 km | 00:39:34 | 26,31 km/h | 101 m | 152 | 122 (60) | 0.00 | 55 | 39 | 6 C° | Details |
| 2024-04-18 | Laufen | Regenerationslauf | 3,09 km | 00:16:13 | 05:14 pro km | 6 m | 0 | 133 (69) | 50.62 | 30 | 31 | 4 C° | Details |
| 2024-04-17 | Faszien | Stabi | 0,00 km | 00:08:02 | 0 m | 0 | 75 (21) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-04-17 | Radfahren | Rennrad | 11,61 km | 00:26:35 | 26,20 km/h | 54 m | 159 | 93 (36) | 0.00 | 15 | 1 | 7 C° | Details |
| 2024-04-17 | Sauna | none | 0,00 km | 00:12:33 | 0 m | 0 | 89 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-17 | Krafttraining | Schultertraining | 0,00 km | 00:31:14 | 0 m | 0 | 113 (53) | 0.00 | 33 | 13 | Indoor | Details | |
| 2024-04-17 | Radfahren | Cycling | 20,00 km | 00:33:11 | 36,16 km/h | 0 m | 188 | 133 (69) | 0.00 | 65 | 73 | Indoor | Details |
| 2024-04-17 | Radfahren | Rennrad | 12,88 km | 00:29:20 | 26,35 km/h | 88 m | 164 | 0 (-42) | 0.00 | 49 | 0 | 5 C° | Details |
| 2024-04-17 | Laufen | Regenerationslauf | 4,28 km | 00:23:03 | 05:23 pro km | 8 m | 0 | 132 (68) | 49.46 | 41 | 44 | 5 C° | Details |
| 2024-04-16 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 88 (32) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-16 | Krafttraining | Brusttraining | 0,00 km | 00:42:32 | 0 m | 0 | 107 (48) | 0.00 | 38 | 10 | Indoor | Details | |
| 2024-04-16 | Radfahren | Cycling | 20,00 km | 00:34:32 | 34,75 km/h | 0 m | 172 | 129 (66) | 0.00 | 62 | 57 | Indoor | Details |
| 2024-04-16 | Laufen | Laufband | 2,00 km | 00:10:24 | 05:12 pro km | 0 m | 0 | 130 (67) | 52.73 | 19 | 15 | Indoor | Details |
| 2024-04-16 | Radfahren | Rennrad | 11,33 km | 00:27:13 | 24,98 km/h | 61 m | 0 | 72 (18) | 0.00 | 0 | 0 | 6 C° | Details |
| 2024-04-15 | Radfahren | Rennrad | 7,95 km | 00:19:20 | 24,67 km/h | 51 m | 0 | 0 (-42) | 0.00 | 32 | 0 | 10 C° | Details |
| 2024-04-15 | Sauna | none | 0,00 km | 00:14:33 | 0 m | 0 | 85 (29) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-04-15 | Krafttraining | Rueckentraining | 0,00 km | 00:36:40 | 0 m | 0 | 106 (47) | 0.00 | 32 | 8 | Indoor | Details | |
| 2024-04-15 | Radfahren | Cycling | 10,00 km | 00:16:49 | 35,68 km/h | 0 m | 180 | 123 (61) | 0.00 | 28 | 15 | Indoor | Details |
| 2024-04-15 | Laufen | Regenerationslauf | 3,11 km | 00:15:51 | 05:05 pro km | 5 m | 0 | 139 (74) | 49.15 | 27 | 46 | 11 C° | Details |
| 2024-04-15 | Radfahren | Rennrad | 29,13 km | 01:09:28 | 25,16 km/h | 269 m | 0 | 72 (18) | 0.00 | 0 | 0 | 7 C° | Details |
| 2024-04-14 | Gehen | Barfuss | 2,11 km | 00:23:12 | 10:59 pro km | 0 m | 0 | 92 (35) | 0.00 | 8 | 1 | 12 C° | Details |
| 2024-04-14 | Radfahren | Rennrad | 29,42 km | 01:07:28 | 26,16 km/h | 255 m | 0 | 0 (-42) | 0.00 | 113 | 0 | 15 C° | Details |
| 2024-04-14 | Radfahren | Rennrad | 38,88 km | 01:27:33 | 26,65 km/h | 223 m | 0 | 71 (18) | 0.00 | 0 | 0 | 15 C° | Details |
| 2024-04-14 | Laufen | Regenerationslauf | 3,14 km | 00:16:40 | 05:18 pro km | 10 m | 0 | 125 (63) | 54.28 | 27 | 17 | 13 C° | Details |
| 2024-04-13 | Radfahren | Rennrad | 10,42 km | 00:24:02 | 26,01 km/h | 51 m | 0 | 0 (-42) | 0.00 | 40 | 0 | 23 C° | Details |
| 2024-04-13 | Radfahren | Rennrad | 16,63 km | 00:40:21 | 24,73 km/h | 103 m | 0 | 0 (-42) | 0.00 | 68 | 0 | 19 C° | Details |
| 2024-04-13 | Krafttraining | Schultertraining | 0,00 km | 00:42:08 | 0 m | 0 | 97 (39) | 0.00 | 28 | 3 | Indoor | Details | |
| 2024-04-13 | Treppen | none | 0,85 km | 00:07:48 | 09:10 pro km | 170 m | 0 | 87 (31) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-13 | Radfahren | Rennrad | 16,21 km | 00:45:02 | 21,60 km/h | 101 m | 0 | 77 (23) | 0.00 | 0 | 0 | 16 C° | Details |
| 2024-04-13 | Laufen | Regenerationslauf | 2,51 km | 00:13:41 | 05:27 pro km | 5 m | 0 | 128 (65) | 50.87 | 23 | 17 | 14 C° | Details |
| 2024-04-12 | Radfahren | Rennrad | 31,97 km | 01:16:20 | 25,13 km/h | 310 m | 0 | 0 (-42) | 0.00 | 12 | 0 | 18 C° | Details |
| 2024-04-12 | Sauna | none | 0,00 km | 00:11:55 | 0 m | 0 | 93 (36) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-12 | Krafttraining | Brusttraining | 0,00 km | 00:39:35 | 0 m | 0 | 108 (48) | 0.00 | 37 | 11 | Indoor | Details | |
| 2024-04-12 | Treppen | none | 0,85 km | 00:06:30 | 07:38 pro km | 170 m | 0 | 90 (33) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-12 | Radfahren | Rennrad | 11,34 km | 00:26:19 | 25,85 km/h | 61 m | 0 | 0 (-42) | 0.00 | 0 | 0 | 17 C° | Details |
| 2024-04-12 | Gehen | Spaziergang | 3,28 km | 00:35:12 | 10:43 pro km | 32 m | 0 | 103 (44) | 0.00 | 29 | 5 | 14 C° | Details |
| 2024-04-12 | Laufen | Regenerationslauf | 3,53 km | 00:18:55 | 05:21 pro km | 13 m | 0 | 134 (70) | 48.76 | 36 | 40 | 14 C° | Details |
| 2024-04-11 | Faszien | Stabi | 0,00 km | 00:09:41 | 0 m | 0 | 83 (28) | 0.00 | 4 | 0 | Indoor | Details | |
| 2024-04-11 | Radfahren | Rennrad | 9,63 km | 00:23:09 | 24,96 km/h | 49 m | 0 | 71 (18) | 0.00 | 0 | 0 | 16 C° | Details |
| 2024-04-11 | Radfahren | Rennrad | 20,28 km | 00:49:48 | 24,43 km/h | 86 m | 0 | 0 (-42) | 0.00 | 83 | 0 | 14 C° | Details |
| 2024-04-11 | Gehen | Spaziergang | 3,45 km | 00:38:54 | 11:16 pro km | 14 m | 0 | 97 (39) | 0.00 | 26 | 3 | 14 C° | Details |
| 2024-04-11 | Radfahren | Rennrad | 17,39 km | 00:39:53 | 26,16 km/h | 62 m | 0 | 71 (18) | 0.00 | 0 | 0 | 7 C° | Details |
| 2024-04-11 | Laufen | Regenerationslauf | 2,83 km | 00:14:51 | 05:14 pro km | 8 m | 0 | 131 (68) | 51.62 | 27 | 24 | 7 C° | Details |
| 2024-04-10 | Gehen | Barfuss | 2,02 km | 00:23:48 | 11:46 pro km | 0 m | 0 | 98 (40) | 0.00 | 16 | 2 | 14 C° | Details |
| 2024-04-10 | Radfahren | Rennrad | 14,77 km | 00:34:40 | 25,56 km/h | 81 m | 0 | 73 (19) | 0.00 | 0 | 0 | 15 C° | Details |
| 2024-04-10 | Krafttraining | Brusttraining | 0,00 km | 00:41:30 | 0 m | 0 | 112 (52) | 0.00 | 44 | 17 | Indoor | Details | |
| 2024-04-10 | Treppen | none | 0,85 km | 00:08:08 | 09:34 pro km | 170 m | 0 | 82 (27) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-10 | Radfahren | Rennrad | 16,38 km | 00:43:34 | 22,56 km/h | 95 m | 0 | 85 (29) | 0.00 | 0 | 1 | 13 C° | Details |
| 2024-04-10 | Gehen | Spaziergang | 2,58 km | 00:24:45 | 09:35 pro km | 0 m | 0 | 107 (48) | 0.00 | 24 | 5 | 10 C° | Details |
| 2024-04-10 | Laufen | Dauerlauf | 5,05 km | 00:27:41 | 05:28 pro km | 12 m | 0 | 134 (70) | 47.50 | 53 | 63 | 9 C° | Details |
| 2024-04-09 | Radfahren | Rennrad | 11,38 km | 00:28:18 | 24,13 km/h | 65 m | 0 | 72 (18) | 0.00 | 0 | 0 | 12 C° | Details |
| 2024-04-09 | Gehen | Barfuss | 2,36 km | 00:27:18 | 11:34 pro km | 1 m | 0 | 104 (45) | 0.00 | 22 | 4 | 18 C° | Details |
| 2024-04-09 | Laufen | Regenerationslauf | 2,52 km | 00:13:49 | 05:28 pro km | 3 m | 0 | 135 (71) | 46.89 | 27 | 30 | 17 C° | Details |
| 2024-04-09 | Radfahren | Rennrad | 27,44 km | 01:05:31 | 25,13 km/h | 148 m | 0 | 73 (19) | 0.00 | 0 | 0 | 16 C° | Details |
| 2024-04-08 | Radfahren | Rennrad | 14,72 km | 00:37:09 | 23,77 km/h | 81 m | 0 | 71 (18) | 0.00 | 0 | 0 | 24 C° | Details |
| 2024-04-08 | Krafttraining | Rueckentraining | 0,00 km | 00:33:30 | 0 m | 0 | 104 (45) | 0.00 | 28 | 6 | Indoor | Details | |
| 2024-04-08 | Radfahren | Rennrad | 16,30 km | 00:38:48 | 25,21 km/h | 99 m | 0 | 0 (-42) | 0.00 | 65 | 0 | 22 C° | Details |
| 2024-04-08 | Gehen | Spaziergang | 3,70 km | 00:38:14 | 10:20 pro km | 34 m | 0 | 107 (48) | 0.00 | 36 | 9 | 13 C° | Details |
| 2024-04-08 | Laufen | Regenerationslauf | 3,89 km | 00:20:48 | 05:20 pro km | 14 m | 0 | 132 (68) | 49.91 | 38 | 39 | 13 C° | Details |
| 2024-04-07 | Gehen | Barfuss | 2,24 km | 00:24:37 | 10:59 pro km | 1 m | 0 | 89 (33) | 0.00 | 13 | 1 | 20 C° | Details |
| 2024-04-07 | Radfahren | Rennrad | 19,81 km | 00:46:16 | 25,69 km/h | 100 m | 0 | 0 (-42) | 0.00 | 77 | 0 | 25 C° | Details |
| 2024-04-07 | Radfahren | Rennrad | 9,67 km | 00:22:41 | 25,58 km/h | 46 m | 0 | 0 (-42) | 0.00 | 38 | 0 | 20 C° | Details |
| 2024-04-07 | Sauna | none | 0,00 km | 00:14:29 | 0 m | 0 | 90 (33) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-04-07 | Krafttraining | Brusttraining | 0,00 km | 00:49:32 | 0 m | 0 | 111 (51) | 0.00 | 50 | 19 | Indoor | Details | |
| 2024-04-07 | Treppen | none | 0,85 km | 00:06:54 | 08:07 pro km | 170 m | 0 | 91 (34) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-07 | Laufen | Regenerationslauf | 2,53 km | 00:13:42 | 05:24 pro km | 7 m | 0 | 129 (66) | 50.73 | 24 | 19 | 20 C° | Details |
| 2024-04-06 | Radfahren | Rennrad | 19,64 km | 00:43:53 | 26,85 km/h | 77 m | 0 | 0 (-42) | 0.00 | 73 | 0 | 24 C° | Details |
| 2024-04-06 | Gehen | Barfuss | 2,10 km | 00:25:04 | 11:56 pro km | 2 m | 0 | 98 (40) | 0.00 | 17 | 2 | 23 C° | Details |
| 2024-04-06 | Sauna | none | 0,00 km | 00:12:39 | 0 m | 0 | 97 (39) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-04-06 | Krafttraining | Rueckentraining | 0,00 km | 00:43:21 | 0 m | 0 | 110 (50) | 0.00 | 43 | 14 | Indoor | Details | |
| 2024-04-06 | Treppen | none | 0,85 km | 00:07:10 | 08:25 pro km | 170 m | 0 | 84 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-06 | Gehen | Spaziergang | 2,85 km | 00:31:52 | 11:10 pro km | 13 m | 0 | 101 (43) | 0.00 | 24 | 4 | 13 C° | Details |
| 2024-04-06 | Laufen | Regenerationslauf | 2,91 km | 00:15:55 | 05:28 pro km | 15 m | 0 | 139 (74) | 45.09 | 34 | 46 | 13 C° | Details |
| 2024-04-05 | Faszien | Stabi | 0,00 km | 00:14:09 | 0 m | 0 | 75 (21) | 0.00 | 4 | 0 | Indoor | Details | |
| 2024-04-05 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-04-05 | Krafttraining | Schultertraining | 0,00 km | 00:31:47 | 0 m | 0 | 116 (55) | 0.00 | 38 | 18 | Indoor | Details | |
| 2024-04-05 | Treppen | none | 0,85 km | 00:06:52 | 08:04 pro km | 170 m | 0 | 89 (33) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-05 | Gehen | Spaziergang | 2,33 km | 00:23:08 | 09:55 pro km | 10 m | 0 | 101 (43) | 0.00 | 18 | 3 | 13 C° | Details |
| 2024-04-05 | Laufen | Regenerationslauf | 2,80 km | 00:15:26 | 05:30 pro km | 0 m | 0 | 130 (67) | 49.14 | 28 | 23 | 13 C° | Details |
| 2024-04-04 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 94 (37) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-04-04 | Krafttraining | Brusttraining | 0,00 km | 00:50:44 | 0 m | 0 | 119 (57) | 0.00 | 65 | 40 | Indoor | Details | |
| 2024-04-04 | Treppen | none | 0,85 km | 00:06:12 | 07:17 pro km | 170 m | 0 | 99 (41) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-04-04 | Gehen | Spaziergang | 2,29 km | 00:25:10 | 10:59 pro km | 20 m | 0 | 105 (46) | 0.00 | 21 | 4 | 10 C° | Details |
| 2024-04-04 | Laufen | Regenerationslauf | 3,38 km | 00:18:27 | 05:27 pro km | 0 m | 0 | 135 (71) | 47.11 | 37 | 42 | 10 C° | Details |
| 2024-04-03 | Faszien | Stabi | 0,00 km | 00:07:54 | 0 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-04-03 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-03 | Krafttraining | Rueckentraining | 0,00 km | 00:35:30 | 0 m | 0 | 109 (49) | 0.00 | 34 | 10 | Indoor | Details | |
| 2024-04-03 | Treppen | none | 0,85 km | 00:06:55 | 08:08 pro km | 170 m | 0 | 61 (9) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-04-03 | Gehen | Spaziergang | 2,13 km | 00:23:09 | 10:52 pro km | 4 m | 0 | 96 (38) | 0.00 | 15 | 1 | 9 C° | Details |
| 2024-04-03 | Laufen | Regenerationslauf | 2,21 km | 00:11:56 | 05:23 pro km | 6 m | 0 | 131 (68) | 49.76 | 22 | 19 | 9 C° | Details |
| 2024-04-02 | Gehen | Spaziergang | 2,80 km | 00:30:52 | 11:01 pro km | 4 m | 0 | 96 (38) | 0.00 | 19 | 2 | 13 C° | Details |
| 2024-04-02 | Faszien | Stabi | 0,00 km | 00:15:38 | 0 m | 0 | 83 (28) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-04-02 | Sauna | none | 0,00 km | 00:19:09 | 0 m | 0 | 78 (23) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-04-02 | Sauna | none | 0,00 km | 00:23:42 | 0 m | 0 | 84 (28) | 0.00 | 9 | 0 | Indoor | Details | |
| 2024-04-02 | Krafttraining | Schultertraining | 0,00 km | 00:39:50 | 0 m | 0 | 115 (54) | 0.00 | 45 | 21 | Indoor | Details | |
| 2024-04-02 | Treppen | none | 0,85 km | 00:07:18 | 08:35 pro km | 170 m | 0 | 111 (51) | 0.00 | 2 | 2 | Indoor | Details |
| 2024-04-02 | Laufen | Regenerationslauf | 2,45 km | 00:13:22 | 05:27 pro km | 4 m | 0 | 130 (67) | 49.76 | 24 | 20 | 8 C° | Details |
| 2024-04-01 | Sauna | none | 0,00 km | 00:13:53 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-01 | Krafttraining | Brusttraining | 0,00 km | 00:40:55 | 0 m | 0 | 116 (55) | 0.00 | 49 | 24 | Indoor | Details | |
| 2024-04-01 | Treppen | none | 0,85 km | 00:06:37 | 07:47 pro km | 170 m | 0 | 107 (48) | 0.00 | 6 | 1 | Indoor | Details |
| 2024-04-01 | Laufen | Laufband | 1,60 km | 00:08:51 | 05:31 pro km | 0 m | 0 | 123 (61) | 52.71 | 14 | 7 | Indoor | Details |
| Gesamt | 1233.28 | 82:43:15 | 9056 | 5391 | 3742 |