| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-07 | Gehen | Barfuss | 2,24 km | 00:24:37 | 10:59 pro km | 1 m | 0 | 89 (33) | 0.00 | 13 | 1 | 20 C° | Details |
| 2024-04-07 | Radfahren | Rennrad | 19,81 km | 00:46:16 | 25,69 km/h | 100 m | 0 | 0 (-42) | 0.00 | 77 | 0 | 25 C° | Details |
| 2024-04-07 | Radfahren | Rennrad | 9,67 km | 00:22:41 | 25,58 km/h | 46 m | 0 | 0 (-42) | 0.00 | 38 | 0 | 20 C° | Details |
| 2024-04-07 | Sauna | none | 0,00 km | 00:14:29 | 0 m | 0 | 90 (33) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-04-07 | Krafttraining | Brusttraining | 0,00 km | 00:49:32 | 0 m | 0 | 111 (51) | 0.00 | 50 | 19 | Indoor | Details | |
| 2024-04-07 | Treppen | none | 0,85 km | 00:06:54 | 08:07 pro km | 170 m | 0 | 91 (34) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-07 | Laufen | Regenerationslauf | 2,53 km | 00:13:42 | 05:24 pro km | 7 m | 0 | 129 (66) | 50.73 | 24 | 19 | 20 C° | Details |
| 2024-04-06 | Radfahren | Rennrad | 19,64 km | 00:43:53 | 26,85 km/h | 77 m | 0 | 0 (-42) | 0.00 | 73 | 0 | 24 C° | Details |
| 2024-04-06 | Gehen | Barfuss | 2,10 km | 00:25:04 | 11:56 pro km | 2 m | 0 | 98 (40) | 0.00 | 17 | 2 | 23 C° | Details |
| 2024-04-06 | Sauna | none | 0,00 km | 00:12:39 | 0 m | 0 | 97 (39) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-04-06 | Krafttraining | Rueckentraining | 0,00 km | 00:43:21 | 0 m | 0 | 110 (50) | 0.00 | 43 | 14 | Indoor | Details | |
| 2024-04-06 | Treppen | none | 0,85 km | 00:07:10 | 08:25 pro km | 170 m | 0 | 84 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-04-06 | Gehen | Spaziergang | 2,85 km | 00:31:52 | 11:10 pro km | 13 m | 0 | 101 (43) | 0.00 | 24 | 4 | 13 C° | Details |
| 2024-04-06 | Laufen | Regenerationslauf | 2,91 km | 00:15:55 | 05:28 pro km | 15 m | 0 | 139 (74) | 45.09 | 34 | 46 | 13 C° | Details |
| 2024-04-05 | Faszien | Stabi | 0,00 km | 00:14:09 | 0 m | 0 | 75 (21) | 0.00 | 4 | 0 | Indoor | Details | |
| 2024-04-05 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-04-05 | Krafttraining | Schultertraining | 0,00 km | 00:31:47 | 0 m | 0 | 116 (55) | 0.00 | 38 | 18 | Indoor | Details | |
| 2024-04-05 | Treppen | none | 0,85 km | 00:06:52 | 08:04 pro km | 170 m | 0 | 89 (33) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-04-05 | Gehen | Spaziergang | 2,33 km | 00:23:08 | 09:55 pro km | 10 m | 0 | 101 (43) | 0.00 | 18 | 3 | 13 C° | Details |
| 2024-04-05 | Laufen | Regenerationslauf | 2,80 km | 00:15:26 | 05:30 pro km | 0 m | 0 | 130 (67) | 49.14 | 28 | 23 | 13 C° | Details |
| 2024-04-04 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 94 (37) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-04-04 | Krafttraining | Brusttraining | 0,00 km | 00:50:44 | 0 m | 0 | 119 (57) | 0.00 | 65 | 40 | Indoor | Details | |
| 2024-04-04 | Treppen | none | 0,85 km | 00:06:12 | 07:17 pro km | 170 m | 0 | 99 (41) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-04-04 | Gehen | Spaziergang | 2,29 km | 00:25:10 | 10:59 pro km | 20 m | 0 | 105 (46) | 0.00 | 21 | 4 | 10 C° | Details |
| 2024-04-04 | Laufen | Regenerationslauf | 3,38 km | 00:18:27 | 05:27 pro km | 0 m | 0 | 135 (71) | 47.11 | 37 | 42 | 10 C° | Details |
| 2024-04-03 | Faszien | Stabi | 0,00 km | 00:07:54 | 0 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-04-03 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-03 | Krafttraining | Rueckentraining | 0,00 km | 00:35:30 | 0 m | 0 | 109 (49) | 0.00 | 34 | 10 | Indoor | Details | |
| 2024-04-03 | Treppen | none | 0,85 km | 00:06:55 | 08:08 pro km | 170 m | 0 | 61 (9) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-04-03 | Gehen | Spaziergang | 2,13 km | 00:23:09 | 10:52 pro km | 4 m | 0 | 96 (38) | 0.00 | 15 | 1 | 9 C° | Details |
| 2024-04-03 | Laufen | Regenerationslauf | 2,21 km | 00:11:56 | 05:23 pro km | 6 m | 0 | 131 (68) | 49.76 | 22 | 19 | 9 C° | Details |
| 2024-04-02 | Gehen | Spaziergang | 2,80 km | 00:30:52 | 11:01 pro km | 4 m | 0 | 96 (38) | 0.00 | 19 | 2 | 13 C° | Details |
| 2024-04-02 | Faszien | Stabi | 0,00 km | 00:15:38 | 0 m | 0 | 83 (28) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-04-02 | Sauna | none | 0,00 km | 00:19:09 | 0 m | 0 | 78 (23) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-04-02 | Sauna | none | 0,00 km | 00:23:42 | 0 m | 0 | 84 (28) | 0.00 | 9 | 0 | Indoor | Details | |
| 2024-04-02 | Krafttraining | Schultertraining | 0,00 km | 00:39:50 | 0 m | 0 | 115 (54) | 0.00 | 45 | 21 | Indoor | Details | |
| 2024-04-02 | Treppen | none | 0,85 km | 00:07:18 | 08:35 pro km | 170 m | 0 | 111 (51) | 0.00 | 2 | 2 | Indoor | Details |
| 2024-04-02 | Laufen | Regenerationslauf | 2,45 km | 00:13:22 | 05:27 pro km | 4 m | 0 | 130 (67) | 49.76 | 24 | 20 | 8 C° | Details |
| 2024-04-01 | Sauna | none | 0,00 km | 00:13:53 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-04-01 | Krafttraining | Brusttraining | 0,00 km | 00:40:55 | 0 m | 0 | 116 (55) | 0.00 | 49 | 24 | Indoor | Details | |
| 2024-04-01 | Treppen | none | 0,85 km | 00:06:37 | 07:47 pro km | 170 m | 0 | 107 (48) | 0.00 | 6 | 1 | Indoor | Details |
| 2024-04-01 | Laufen | Laufband | 1,60 km | 00:08:51 | 05:31 pro km | 0 m | 0 | 123 (61) | 52.71 | 14 | 7 | Indoor | Details |
| Gesamt | 89.69 | 14:53:45 | 1499 | 922 | 345 |