| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-30 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 93 (36) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-03-30 | Krafttraining | Brusttraining | 0,00 km | 00:25:30 | 0 m | 0 | 115 (54) | 0.00 | 29 | 12 | Indoor | Details | |
| 2024-03-30 | Treppen | none | 0,85 km | 00:06:41 | 07:51 pro km | 170 m | 0 | 96 (38) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-03-30 | Gehen | Spaziergang | 2,61 km | 00:31:41 | 12:08 pro km | 17 m | 0 | 110 (50) | 0.00 | 31 | 10 | 13 C° | Details |
| 2024-03-30 | Laufen | Regenerationslauf | 3,35 km | 00:18:17 | 05:27 pro km | 20 m | 0 | 132 (68) | 48.71 | 34 | 33 | 13 C° | Details |
| Gesamt | 6.81 | 01:35:05 | 207 | 106 | 55 |