| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-31 | Gehen | Wandern | 9,55 km | 01:53:54 | 11:55 pro km | 299 m | 0 | 103 (44) | 0.00 | 93 | 22 | 15 C° | Details |
| 2024-03-31 | Gehen | Spaziergang | 2,16 km | 00:24:05 | 11:08 pro km | 17 m | 0 | 101 (43) | 0.00 | 18 | 3 | 9 C° | Details |
| 2024-03-31 | Laufen | Regenerationslauf | 4,07 km | 00:21:43 | 05:20 pro km | 17 m | 0 | 128 (65) | 52.22 | 38 | 30 | 9 C° | Details |
| 2024-03-30 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 93 (36) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-03-30 | Krafttraining | Brusttraining | 0,00 km | 00:25:30 | 0 m | 0 | 115 (54) | 0.00 | 29 | 12 | Indoor | Details | |
| 2024-03-30 | Treppen | none | 0,85 km | 00:06:41 | 07:51 pro km | 170 m | 0 | 96 (38) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-03-30 | Gehen | Spaziergang | 2,61 km | 00:31:41 | 12:08 pro km | 17 m | 0 | 110 (50) | 0.00 | 31 | 10 | 13 C° | Details |
| 2024-03-30 | Laufen | Regenerationslauf | 3,35 km | 00:18:17 | 05:27 pro km | 20 m | 0 | 132 (68) | 48.71 | 34 | 33 | 13 C° | Details |
| 2024-03-29 | Sauna | none | 0,00 km | 00:10:16 | 0 m | 0 | 107 (48) | 0.00 | 9 | 2 | Indoor | Details | |
| 2024-03-29 | Sauna | none | 0,00 km | 00:14:33 | 0 m | 0 | 97 (39) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-03-29 | Krafttraining | Rueckentraining | 0,00 km | 00:32:51 | 0 m | 0 | 113 (53) | 0.00 | 36 | 14 | Indoor | Details | |
| 2024-03-29 | Treppen | none | 0,85 km | 00:07:58 | 09:22 pro km | 170 m | 0 | 77 (23) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-29 | Laufen | Dauerlauf | 5,09 km | 00:27:35 | 05:25 pro km | 11 m | 0 | 135 (71) | 47.59 | 55 | 68 | 8 C° | Details |
| 2024-03-28 | Sauna | none | 0,00 km | 00:12:36 | 0 m | 0 | 95 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-03-28 | Krafttraining | Schultertraining | 0,00 km | 00:32:54 | 0 m | 0 | 97 (39) | 0.00 | 14 | 2 | Indoor | Details | |
| 2024-03-28 | Treppen | none | 0,85 km | 00:08:08 | 09:34 pro km | 170 m | 0 | 82 (27) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-28 | Gehen | Spaziergang | 2,10 km | 00:22:35 | 10:45 pro km | 1 m | 0 | 101 (43) | 0.00 | 18 | 2 | 8 C° | Details |
| 2024-03-28 | Laufen | Regenerationslauf | 4,04 km | 00:22:02 | 05:27 pro km | 7 m | 0 | 137 (73) | 46.21 | 1071 | 59 | 8 C° | Details |
| 2024-03-27 | Sauna | none | 0,00 km | 00:12:30 | 0 m | 0 | 101 (43) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-03-27 | Krafttraining | Brusttraining | 0,00 km | 00:46:12 | 0 m | 0 | 114 (53) | 0.00 | 51 | 23 | Indoor | Details | |
| 2024-03-27 | Treppen | none | 0,85 km | 00:08:09 | 09:35 pro km | 170 m | 0 | 77 (23) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-27 | Gehen | Spaziergang | 2,45 km | 00:24:22 | 09:56 pro km | 1 m | 0 | 106 (47) | 0.00 | 23 | 5 | 7 C° | Details |
| 2024-03-27 | Laufen | Regenerationslauf | 3,04 km | 00:15:11 | 04:59 pro km | 0 m | 0 | 135 (71) | 52.56 | 30 | 33 | 7 C° | Details |
| 2024-03-26 | Gehen | Spaziergang | 3,02 km | 00:31:30 | 10:25 pro km | 8 m | 0 | 89 (33) | 0.00 | 17 | 1 | 10 C° | Details |
| 2024-03-26 | Laufen | Regenerationslauf | 2,81 km | 00:14:41 | 05:13 pro km | 2 m | 0 | 122 (60) | 57.01 | 21 | 12 | 5 C° | Details |
| 2024-03-25 | Sauna | none | 0,00 km | 00:12:44 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-03-25 | Krafttraining | Rueckentraining | 0,00 km | 00:32:23 | 0 m | 0 | 109 (49) | 0.00 | 32 | 9 | Indoor | Details | |
| 2024-03-25 | Treppen | none | 0,85 km | 00:07:42 | 09:03 pro km | 170 m | 0 | 59 (8) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-03-25 | Laufen | Regenerationslauf | 2,74 km | 00:14:42 | 05:21 pro km | 4 m | 0 | 141 (76) | 45.26 | 33 | 48 | 8 C° | Details |
| Gesamt | 51.28 | 11:06:21 | 1254 | 1711 | 392 |