| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-24 | Laufen | Regenerationslauf | 2,48 km | 00:13:11 | 05:18 pro km | 0 m | 0 | 136 (72) | 48.21 | 27 | 30 | 8 C° | Details |
| 2024-03-24 | Sauna | none | 0,00 km | 00:12:22 | 30 m | 0 | 83 (28) | 0.00 | 19 | 0 | Indoor | Details | |
| 2024-03-24 | Sauna | none | 0,00 km | 00:12:49 | 0 m | 0 | 83 (28) | 0.00 | 5 | 0 | Indoor | Details | |
| 2024-03-24 | Sauna | none | 0,00 km | 00:16:38 | 0 m | 0 | 92 (35) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-03-24 | Treppen | none | 0,85 km | 00:08:11 | 09:37 pro km | 170 m | 0 | 86 (30) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-03-24 | Krafttraining | Schultertraining | 0,00 km | 00:34:01 | 0 m | 0 | 118 (57) | 0.00 | 42 | 23 | Indoor | Details | |
| 2024-03-24 | Treppen | none | 0,85 km | 00:07:51 | 09:14 pro km | 170 m | 0 | 60 (8) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-03-23 | Laufen | Regenerationslauf | 2,38 km | 00:12:29 | 05:14 pro km | 0 m | 0 | 134 (70) | 50.11 | 26 | 24 | 8 C° | Details |
| 2024-03-23 | Sauna | none | 0,00 km | 00:11:34 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-03-23 | Sauna | none | 0,00 km | 00:12:46 | 0 m | 0 | 96 (38) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-03-23 | Krafttraining | Brusttraining | 0,00 km | 00:50:27 | 0 m | 0 | 115 (54) | 0.00 | 57 | 28 | Indoor | Details | |
| 2024-03-23 | Treppen | none | 0,85 km | 00:07:51 | 09:14 pro km | 170 m | 0 | 109 (49) | 0.00 | 15 | 2 | Indoor | Details |
| 2024-03-22 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-03-22 | Sauna | none | 0,00 km | 00:13:40 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-03-22 | Krafttraining | Rueckentraining | 0,00 km | 00:24:11 | 0 m | 0 | 109 (49) | 0.00 | 24 | 6 | Indoor | Details | |
| 2024-03-22 | Treppen | none | 0,85 km | 00:07:17 | 08:34 pro km | 170 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-22 | Gehen | Spaziergang | 2,37 km | 00:25:04 | 10:34 pro km | 4 m | 0 | 117 (56) | 0.00 | 31 | 14 | 10 C° | Details |
| 2024-03-22 | Laufen | Regenerationslauf | 2,25 km | 00:12:09 | 05:24 pro km | 7 m | 0 | 124 (62) | 53.84 | 21 | 11 | 10 C° | Details |
| 2024-03-21 | Sauna | none | 0,00 km | 00:12:57 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-03-21 | Krafttraining | Schultertraining | 0,00 km | 00:34:32 | 0 m | 0 | 117 (56) | 0.00 | 41 | 21 | Indoor | Details | |
| 2024-03-21 | Treppen | none | 0,85 km | 00:06:40 | 07:50 pro km | 170 m | 0 | 93 (36) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-03-21 | Gehen | Spaziergang | 2,30 km | 00:24:08 | 10:29 pro km | 17 m | 0 | 101 (43) | 0.00 | 18 | 3 | 11 C° | Details |
| 2024-03-21 | Laufen | Regenerationslauf | 2,44 km | 00:12:52 | 05:16 pro km | 9 m | 0 | 129 (66) | 52.34 | 22 | 17 | 11 C° | Details |
| 2024-03-20 | Sauna | none | 0,00 km | 00:12:47 | 0 m | 0 | 98 (40) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-03-20 | Krafttraining | Brusttraining | 0,00 km | 00:47:50 | 0 m | 0 | 113 (53) | 0.00 | 51 | 22 | Indoor | Details | |
| 2024-03-20 | Treppen | none | 0,85 km | 00:07:44 | 09:05 pro km | 170 m | 0 | 82 (27) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-20 | Gehen | Spaziergang | 2,93 km | 00:29:38 | 10:06 pro km | 18 m | 0 | 110 (50) | 0.00 | 29 | 9 | 10 C° | Details |
| 2024-03-20 | Laufen | Regenerationslauf | 2,18 km | 00:11:53 | 05:27 pro km | 8 m | 0 | 123 (61) | 53.57 | 18 | 10 | 10 C° | Details |
| 2024-03-19 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 93 (36) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-03-19 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 94 (37) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-03-19 | Krafttraining | Rueckentraining | 0,00 km | 00:10:21 | 0 m | 0 | 117 (56) | 0.00 | 12 | 5 | Indoor | Details | |
| 2024-03-19 | Treppen | none | 0,85 km | 00:07:16 | 08:32 pro km | 170 m | 0 | 86 (30) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-19 | Gehen | Spaziergang | 2,53 km | 00:26:38 | 10:31 pro km | 31 m | 0 | 104 (45) | 0.00 | 22 | 4 | 5 C° | Details |
| 2024-03-19 | Laufen | Regenerationslauf | 2,09 km | 00:11:31 | 05:30 pro km | 8 m | 0 | 136 (72) | 46.24 | 24 | 25 | 5 C° | Details |
| 2024-03-18 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 97 (39) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-03-18 | Krafttraining | Schultertraining | 0,00 km | 00:25:06 | 0 m | 0 | 116 (55) | 0.00 | 30 | 13 | Indoor | Details | |
| 2024-03-18 | Treppen | none | 1,70 km | 00:15:15 | 08:58 pro km | 340 m | 0 | 84 (28) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-03-18 | Gehen | Spaziergang | 2,48 km | 00:26:03 | 10:30 pro km | 4 m | 0 | 101 (43) | 0.00 | 20 | 3 | 4 C° | Details |
| 2024-03-18 | Laufen | Regenerationslauf | 2,04 km | 00:10:38 | 05:12 pro km | 5 m | 0 | 131 (68) | 51.96 | 20 | 16 | 2 C° | Details |
| Gesamt | 36.12 | 11:06:26 | 1671 | 679 | 292 |