| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-03 | Gehen | Wandern | 10,01 km | 01:58:55 | 11:52 pro km | 376 m | 0 | 105 (46) | 0.00 | 102 | 29 | 13 C° | Details |
| 2024-03-03 | Radfahren | Trecking | 12,47 km | 00:38:10 | 19,60 km/h | 27 m | 77 | 0 (-42) | 0.00 | 49 | 0 | 9 C° | Details |
| 2024-03-03 | Krafttraining | Rueckentraining | 0,00 km | 00:32:37 | 0 m | 0 | 109 (49) | 0.00 | 31 | 9 | Indoor | Details | |
| 2024-03-03 | Treppen | none | 0,85 km | 00:07:55 | 09:18 pro km | 170 m | 0 | 95 (38) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-03-03 | Radfahren | Trecking | 15,85 km | 00:41:42 | 22,81 km/h | 91 m | 110 | 0 (-42) | 0.00 | 54 | 0 | 6 C° | Details |
| 2024-03-03 | Gehen | Spaziergang | 2,78 km | 00:29:27 | 10:35 pro km | 19 m | 0 | 76 (22) | 0.00 | 9 | 0 | 5 C° | Details |
| 2024-03-02 | Gehen | Spaziergang | 4,43 km | 00:48:33 | 10:57 pro km | 35 m | 0 | 107 (48) | 0.00 | 44 | 12 | 14 C° | Details |
| 2024-03-02 | Radfahren | Trecking | 16,06 km | 00:48:45 | 19,77 km/h | 94 m | 79 | 0 (-42) | 0.00 | 63 | 0 | 11 C° | Details |
| 2024-03-02 | Krafttraining | Schultertraining | 0,00 km | 00:42:50 | 0 m | 0 | 118 (57) | 0.00 | 54 | 30 | Indoor | Details | |
| 2024-03-02 | Treppen | none | 0,85 km | 00:07:51 | 09:14 pro km | 170 m | 0 | 86 (30) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-03-02 | Radfahren | Trecking | 12,93 km | 00:33:16 | 23,32 km/h | 80 m | 116 | 0 (-42) | 0.00 | 43 | 0 | 6 C° | Details |
| 2024-03-01 | Radfahren | Trecking | 15,36 km | 00:40:33 | 22,73 km/h | 63 m | 109 | 0 (-42) | 0.00 | 52 | 0 | 12 C° | Details |
| 2024-03-01 | Radfahren | Trecking | 12,04 km | 00:30:48 | 23,45 km/h | 44 m | 117 | 0 (-42) | 0.00 | 40 | 0 | 13 C° | Details |
| 2024-03-01 | Gehen | Spaziergang | 3,27 km | 00:35:16 | 10:47 pro km | 15 m | 0 | 97 (39) | 0.00 | 27 | 3 | 0 C° | Details |
| 2024-02-29 | Sauna | none | 0,00 km | 00:12:43 | 0 m | 0 | 102 (43) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-02-29 | Krafttraining | Brusttraining | 0,00 km | 00:44:11 | 0 m | 0 | 119 (57) | 0.00 | 58 | 34 | Indoor | Details | |
| 2024-02-29 | Treppen | none | 0,00 km | 00:07:28 | 170 m | 0 | 79 (24) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-02-29 | Gehen | Spaziergang | 3,26 km | 00:36:42 | 11:15 pro km | 13 m | 0 | 69 (16) | 0.00 | 8 | 0 | 2 C° | Details |
| 2024-02-28 | Radfahren | Trecking | 11,57 km | 00:21:50 | 31,80 km/h | 72 m | 253 | 0 (-42) | 0.00 | 28 | 0 | 5 C° | Details |
| 2024-02-28 | Radfahren | Trecking | 5,47 km | 00:13:50 | 23,73 km/h | 13 m | 121 | 0 (-42) | 0.00 | 18 | 0 | 5 C° | Details |
| 2024-02-28 | Gehen | Spaziergang | 4,84 km | 00:47:41 | 09:51 pro km | 30 m | 0 | 108 (48) | 0.00 | 44 | 13 | 3 C° | Details |
| 2024-02-27 | Gehen | Spaziergang | 3,35 km | 00:40:13 | 12:00 pro km | 21 m | 0 | 102 (43) | 0.00 | 31 | 6 | 5 C° | Details |
| 2024-02-27 | Gehen | Spaziergang | 3,42 km | 00:37:12 | 10:52 pro km | 19 m | 0 | 83 (28) | 0.00 | 16 | 0 | 3 C° | Details |
| 2024-02-26 | Gehen | Spaziergang | 2,13 km | 00:24:11 | 11:21 pro km | 1 m | 0 | 104 (45) | 0.00 | 20 | 4 | 8 C° | Details |
| 2024-02-26 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 91 (34) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-02-26 | Krafttraining | Schultertraining | 0,00 km | 00:33:12 | 0 m | 0 | 116 (55) | 0.00 | 39 | 19 | Indoor | Details | |
| 2024-02-26 | Treppen | none | 1,70 km | 00:15:07 | 08:53 pro km | 340 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-02-26 | Gehen | Spaziergang | 3,32 km | 00:35:55 | 10:49 pro km | 15 m | 0 | 97 (39) | 0.00 | 24 | 3 | -1 C° | Details |
| Gesamt | 145.96 | 15:39:33 | 1878 | 888 | 163 |