| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-02-29 | Sauna | none | 0,00 km | 00:12:43 | 0 m | 0 | 102 (43) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-02-29 | Krafttraining | Brusttraining | 0,00 km | 00:44:11 | 0 m | 0 | 119 (57) | 0.00 | 58 | 34 | Indoor | Details | |
| 2024-02-29 | Treppen | none | 0,00 km | 00:07:28 | 170 m | 0 | 79 (24) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-02-29 | Gehen | Spaziergang | 3,26 km | 00:36:42 | 11:15 pro km | 13 m | 0 | 69 (16) | 0.00 | 8 | 0 | 2 C° | Details |
| 2024-02-28 | Radfahren | Trecking | 11,57 km | 00:21:50 | 31,80 km/h | 72 m | 253 | 0 (-42) | 0.00 | 28 | 0 | 5 C° | Details |
| 2024-02-28 | Radfahren | Trecking | 5,47 km | 00:13:50 | 23,73 km/h | 13 m | 121 | 0 (-42) | 0.00 | 18 | 0 | 5 C° | Details |
| 2024-02-28 | Gehen | Spaziergang | 4,84 km | 00:47:41 | 09:51 pro km | 30 m | 0 | 108 (48) | 0.00 | 44 | 13 | 3 C° | Details |
| 2024-02-27 | Gehen | Spaziergang | 3,35 km | 00:40:13 | 12:00 pro km | 21 m | 0 | 102 (43) | 0.00 | 31 | 6 | 5 C° | Details |
| 2024-02-27 | Gehen | Spaziergang | 3,42 km | 00:37:12 | 10:52 pro km | 19 m | 0 | 83 (28) | 0.00 | 16 | 0 | 3 C° | Details |
| 2024-02-26 | Gehen | Spaziergang | 2,13 km | 00:24:11 | 11:21 pro km | 1 m | 0 | 104 (45) | 0.00 | 20 | 4 | 8 C° | Details |
| 2024-02-26 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 91 (34) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-02-26 | Krafttraining | Schultertraining | 0,00 km | 00:33:12 | 0 m | 0 | 116 (55) | 0.00 | 39 | 19 | Indoor | Details | |
| 2024-02-26 | Treppen | none | 1,70 km | 00:15:07 | 08:53 pro km | 340 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-02-26 | Gehen | Spaziergang | 3,32 km | 00:35:55 | 10:49 pro km | 15 m | 0 | 97 (39) | 0.00 | 24 | 3 | -1 C° | Details |
| 2024-02-25 | Sauna | none | 0,00 km | 00:12:35 | 0 m | 0 | 94 (37) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-02-25 | Treppen | none | 0,85 km | 00:07:48 | 09:10 pro km | 170 m | 0 | 58 (7) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-02-25 | Krafttraining | Brusttraining | 0,00 km | 00:48:04 | 0 m | 0 | 110 (50) | 0.00 | 47 | 16 | Indoor | Details | |
| 2024-02-25 | Gehen | Spaziergang | 2,24 km | 00:25:30 | 11:23 pro km | 11 m | 0 | 93 (36) | 0.00 | 15 | 1 | 5 C° | Details |
| 2024-02-24 | Gehen | Wandern | 6,28 km | 01:24:41 | 13:29 pro km | 256 m | 0 | 95 (38) | 0.00 | 52 | 6 | 9 C° | Details |
| 2024-02-24 | Gehen | Spaziergang | 4,89 km | 00:48:14 | 09:51 pro km | 0 m | 0 | 101 (43) | 0.00 | 37 | 6 | 9 C° | Details |
| 2024-02-23 | Sauna | none | 0,00 km | 00:09:42 | 0 m | 0 | 98 (40) | 0.00 | 7 | 1 | Indoor | Details | |
| 2024-02-23 | Sauna | none | 0,00 km | 00:11:15 | 0 m | 0 | 102 (43) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-02-23 | Sauna | none | 0,00 km | 00:12:46 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-02-23 | Krafttraining | Rueckentraining | 0,00 km | 00:31:12 | 0 m | 0 | 115 (54) | 0.00 | 36 | 16 | Indoor | Details | |
| 2024-02-23 | Treppen | none | 1,70 km | 00:16:01 | 09:25 pro km | 340 m | 0 | 83 (28) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-02-23 | Gehen | Spaziergang | 2,44 km | 00:26:56 | 11:02 pro km | 11 m | 0 | 80 (25) | 0.00 | 9 | 0 | 6 C° | Details |
| 2024-02-22 | Sauna | none | 0,00 km | 00:12:41 | 0 m | 0 | 110 (50) | 0.00 | 12 | 3 | Indoor | Details | |
| 2024-02-22 | Krafttraining | Brusttraining | 0,00 km | 00:36:53 | 0 m | 0 | 124 (62) | 0.00 | 53 | 42 | Indoor | Details | |
| 2024-02-22 | Treppen | none | 0,85 km | 00:06:09 | 07:14 pro km | 170 m | 0 | 96 (38) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-02-22 | Gehen | Spaziergang | 2,28 km | 00:22:12 | 09:44 pro km | 11 m | 0 | 87 (31) | 0.00 | 11 | 0 | 8 C° | Details |
| 2024-02-21 | Gehen | Spaziergang | 2,29 km | 00:26:15 | 11:27 pro km | 10 m | 0 | 71 (18) | 0.00 | 6 | 0 | 10 C° | Details |
| 2024-02-21 | Gehen | Spaziergang | 4,83 km | 00:46:16 | 09:34 pro km | 30 m | 0 | 96 (38) | 0.00 | 35 | 3 | 9 C° | Details |
| 2024-02-20 | Sauna | none | 0,00 km | 00:12:45 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-02-20 | Krafttraining | Rueckentraining | 0,00 km | 00:36:19 | 0 m | 0 | 111 (51) | 0.00 | 36 | 13 | Indoor | Details | |
| 2024-02-20 | Treppen | none | 1,70 km | 00:16:10 | 09:30 pro km | 340 m | 0 | 77 (23) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-02-20 | Gehen | Spaziergang | 3,57 km | 00:34:12 | 09:34 pro km | 15 m | 0 | 103 (44) | 0.00 | 29 | 5 | 7 C° | Details |
| 2024-02-19 | Gehen | Spaziergang | 2,11 km | 00:21:57 | 10:24 pro km | 1 m | 0 | 113 (53) | 0.00 | 24 | 9 | 9 C° | Details |
| 2024-02-19 | Sauna | none | 0,00 km | 00:12:28 | 0 m | 0 | 104 (45) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-02-19 | Krafttraining | Schultertraining | 0,00 km | 00:23:34 | 0 m | 0 | 115 (54) | 0.00 | 27 | 11 | Indoor | Details | |
| 2024-02-19 | Treppen | none | 0,85 km | 00:07:18 | 08:35 pro km | 170 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-02-19 | Gehen | Spaziergang | 3,52 km | 00:38:18 | 10:52 pro km | 13 m | 0 | 95 (38) | 0.00 | 24 | 2 | 6 C° | Details |
| 2024-02-18 | Sauna | none | 0,00 km | 00:12:43 | 0 m | 0 | 97 (39) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-02-18 | Krafttraining | Brusttraining | 0,00 km | 00:51:51 | 0 m | 0 | 119 (57) | 0.00 | 65 | 41 | Indoor | Details | |
| 2024-02-18 | Treppen | none | 1,70 km | 00:16:16 | 09:34 pro km | 340 m | 0 | 79 (24) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-02-18 | Gehen | Spaziergang | 2,46 km | 00:26:27 | 10:45 pro km | 14 m | 0 | 92 (35) | 0.00 | 16 | 1 | 2 C° | Details |
| 2024-02-17 | Gehen | Spaziergang | 2,37 km | 00:24:09 | 10:11 pro km | 14 m | 0 | 73 (19) | 0.00 | 6 | 0 | 8 C° | Details |
| 2024-02-17 | Sauna | none | 0,00 km | 00:12:55 | 0 m | 0 | 103 (44) | 0.00 | 10 | 2 | Indoor | Details | |
| 2024-02-17 | Krafttraining | Schultertraining | 0,00 km | 00:24:18 | 0 m | 0 | 116 (55) | 0.00 | 28 | 13 | Indoor | Details | |
| 2024-02-17 | Treppen | none | 0,85 km | 00:06:12 | 07:17 pro km | 170 m | 0 | 95 (38) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-02-17 | Gehen | Spaziergang | 2,13 km | 00:23:42 | 11:07 pro km | 0 m | 0 | 95 (38) | 0.00 | 14 | 1 | 9 C° | Details |
| 2024-02-16 | Sauna | none | 0,00 km | 00:13:18 | 0 m | 0 | 103 (44) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-02-16 | Krafttraining | Brusttraining | 0,00 km | 00:41:55 | 0 m | 0 | 118 (57) | 0.00 | 52 | 29 | Indoor | Details | |
| 2024-02-16 | Treppen | none | 1,70 km | 00:15:08 | 08:54 pro km | 340 m | 0 | 122 (60) | 0.00 | 33 | 12 | Indoor | Details |
| 2024-02-16 | Gehen | Spaziergang | 3,33 km | 00:32:07 | 09:38 pro km | 15 m | 0 | 98 (40) | 0.00 | 24 | 3 | 12 C° | Details |
| 2024-02-15 | Sauna | none | 0,00 km | 00:12:43 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-02-15 | Krafttraining | Rueckentraining | 0,00 km | 00:28:40 | 0 m | 0 | 117 (56) | 0.00 | 34 | 17 | Indoor | Details | |
| 2024-02-15 | Treppen | none | 1,70 km | 00:15:32 | 09:08 pro km | 340 m | 0 | 81 (26) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-02-15 | Gehen | Spaziergang | 2,23 km | 00:27:09 | 12:10 pro km | 37 m | 0 | 100 (42) | 0.00 | 25 | 3 | 12 C° | Details |
| 2024-02-14 | Sauna | none | 0,00 km | 00:14:41 | 0 m | 0 | 90 (33) | 0.00 | 9 | 0 | Indoor | Details | |
| 2024-02-14 | Krafttraining | Schultertraining | 0,00 km | 00:34:25 | 0 m | 0 | 114 (53) | 0.00 | 38 | 16 | Indoor | Details | |
| 2024-02-14 | Treppen | none | 0,85 km | 00:07:35 | 08:55 pro km | 170 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-02-14 | Gehen | Spaziergang | 3,13 km | 00:35:11 | 11:14 pro km | 9 m | 0 | 81 (26) | 0.00 | 16 | 0 | 7 C° | Details |
| 2024-02-13 | Sauna | none | 0,00 km | 00:12:58 | 0 m | 0 | 98 (40) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-02-13 | Krafttraining | Brusttraining | 0,00 km | 00:42:11 | 0 m | 0 | 119 (57) | 0.00 | 54 | 32 | Indoor | Details | |
| 2024-02-13 | Treppen | none | 0,85 km | 00:06:16 | 07:22 pro km | 170 m | 0 | 79 (24) | 0.00 | 2 | 0 | Indoor | Details |
| 2024-02-13 | Gehen | Spaziergang | 2,39 km | 00:27:51 | 11:39 pro km | 0 m | 0 | 88 (32) | 0.00 | 13 | 1 | 4 C° | Details |
| 2024-02-12 | Gehen | Spaziergang | 3,00 km | 00:31:23 | 10:27 pro km | 14 m | 0 | 85 (29) | 0.00 | 15 | 0 | 7 C° | Details |
| 2024-02-11 | Faszien | Stabi | 0,00 km | 00:09:09 | 0 m | 0 | 78 (23) | 0.00 | 3 | 0 | Indoor | Details | |
| 2024-02-11 | Gehen | Spaziergang | 3,28 km | 00:33:03 | 10:04 pro km | 5 m | 0 | 96 (38) | 0.00 | 22 | 2 | 8 C° | Details |
| 2024-02-11 | Sauna | none | 0,00 km | 00:10:35 | 0 m | 0 | 89 (33) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-02-11 | Sauna | none | 0,00 km | 00:12:48 | 0 m | 0 | 89 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-02-11 | Krafttraining | Rueckentraining | 0,00 km | 00:33:08 | 0 m | 0 | 113 (53) | 0.00 | 35 | 14 | Indoor | Details | |
| 2024-02-11 | Treppen | none | 1,70 km | 00:16:00 | 09:24 pro km | 340 m | 0 | 77 (23) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-02-10 | Gehen | Wandern | 9,88 km | 02:01:27 | 12:17 pro km | 321 m | 0 | 103 (44) | 0.00 | 98 | 24 | 14 C° | Details |
| 2024-02-10 | Sauna | none | 0,00 km | 00:12:44 | 0 m | 0 | 95 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-02-10 | Krafttraining | Schultertraining | 0,00 km | 00:34:57 | 0 m | 0 | 106 (47) | 0.00 | 30 | 7 | Indoor | Details | |
| 2024-02-10 | Treppen | none | 0,85 km | 00:08:15 | 09:42 pro km | 170 m | 0 | 79 (24) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-02-10 | Gehen | Spaziergang | 1,83 km | 00:19:39 | 10:44 pro km | 0 m | 0 | 96 (38) | 0.00 | 13 | 1 | 5 C° | Details |
| 2024-02-09 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 99 (41) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-02-09 | Krafttraining | Brusttraining | 0,00 km | 00:28:02 | 0 m | 0 | 119 (57) | 0.00 | 35 | 20 | Indoor | Details | |
| 2024-02-09 | Treppen | none | 0,85 km | 00:06:16 | 07:22 pro km | 170 m | 0 | 90 (33) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-02-09 | Gehen | Spaziergang | 1,88 km | 00:18:56 | 10:04 pro km | 5 m | 0 | 92 (35) | 0.00 | 11 | 1 | 3 C° | Details |
| 2024-02-09 | Laufen | Regenerationslauf | 4,80 km | 00:24:36 | 05:07 pro km | 1 m | 0 | 136 (72) | 50.47 | 50 | 63 | 3 C° | Details |
| 2024-02-08 | Sauna | none | 0,00 km | 00:12:50 | 0 m | 0 | 95 (38) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-02-08 | Krafttraining | Rueckentraining | 0,00 km | 00:30:26 | 0 m | 0 | 118 (57) | 0.00 | 38 | 20 | Indoor | Details | |
| 2024-02-08 | Treppen | none | 1,70 km | 00:15:48 | 09:17 pro km | 340 m | 0 | 77 (23) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-02-08 | Laufen | Dauerlauf | 6,09 km | 00:33:04 | 05:25 pro km | 13 m | 0 | 136 (72) | 46.98 | 64 | 90 | -2 C° | Details |
| 2024-02-07 | Sauna | none | 0,00 km | 00:12:39 | 0 m | 0 | 102 (43) | 0.00 | 11 | 1 | Indoor | Details | |
| 2024-02-07 | Krafttraining | Schultertraining | 0,00 km | 00:32:51 | 0 m | 0 | 120 (58) | 0.00 | 43 | 26 | Indoor | Details | |
| 2024-02-07 | Treppen | none | 1,70 km | 00:15:54 | 09:21 pro km | 340 m | 0 | 80 (25) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-02-07 | Laufen | Regenerationslauf | 3,46 km | 00:18:34 | 05:21 pro km | 11 m | 0 | 137 (73) | 47.21 | 39 | 48 | 3 C° | Details |
| 2024-02-06 | Sauna | none | 0,00 km | 00:12:06 | 0 m | 0 | 97 (39) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-02-06 | Krafttraining | Brusttraining | 0,00 km | 00:42:06 | 0 m | 0 | 116 (55) | 0.00 | 50 | 25 | Indoor | Details | |
| 2024-02-06 | Treppen | Brusttraining | 0,85 km | 00:07:18 | 08:35 pro km | 170 m | 0 | 77 (23) | 0.00 | 2 | 0 | Indoor | Details |
| 2024-02-06 | Laufen | Regenerationslauf | 3,09 km | 00:16:20 | 05:17 pro km | 0 m | 0 | 142 (77) | 45.68 | 39 | 58 | 8 C° | Details |
| 2024-02-05 | Sauna | none | 0,00 km | 00:12:28 | 0 m | 0 | 91 (34) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-02-05 | Krafttraining | Rueckentraining | 0,00 km | 00:30:17 | 0 m | 0 | 108 (48) | 0.00 | 29 | 8 | Indoor | Details | |
| 2024-02-05 | Treppen | none | 0,85 km | 00:07:23 | 08:41 pro km | 170 m | 0 | 69 (16) | 0.00 | 2 | 0 | Indoor | Details |
| 2024-02-05 | Laufen | Regenerationslauf | 3,04 km | 00:16:05 | 05:17 pro km | 0 m | 0 | 130 (67) | 51.76 | 29 | 25 | 7 C° | Details |
| 2024-02-04 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 104 (45) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-02-04 | Krafttraining | Schultertraining | 0,00 km | 00:35:18 | 0 m | 0 | 121 (59) | 0.00 | 48 | 31 | Indoor | Details | |
| 2024-02-04 | Treppen | none | 1,70 km | 00:14:02 | 08:15 pro km | 340 m | 0 | 88 (32) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-02-04 | Laufen | Regenerationslauf | 3,02 km | 00:16:02 | 05:18 pro km | 0 m | 0 | 144 (78) | 44.43 | 41 | 65 | 8 C° | Details |
| 2024-02-03 | Gehen | Spaziergang | 2,56 km | 00:25:53 | 10:06 pro km | 9 m | 0 | 82 (27) | 0.00 | 11 | 0 | 9 C° | Details |
| 2024-02-03 | Laufen | Regenerationslauf | 3,51 km | 00:17:57 | 05:06 pro km | 0 m | 0 | 128 (65) | 55.02 | 30 | 24 | 6 C° | Details |
| 2024-02-02 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 105 (46) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-02-02 | Krafttraining | Brusttraining | 0,00 km | 00:38:49 | 0 m | 0 | 123 (61) | 0.00 | 55 | 41 | Indoor | Details | |
| 2024-02-02 | Treppen | none | 1,70 km | 00:14:51 | 08:44 pro km | 340 m | 0 | 86 (30) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-02-02 | Laufen | Regenerationslauf | 3,31 km | 00:17:16 | 05:12 pro km | 5 m | 0 | 138 (73) | 48.34 | 38 | 47 | 5 C° | Details |
| 2024-02-01 | Laufen | Regenerationslauf | 3,13 km | 00:16:36 | 05:18 pro km | 5 m | 0 | 134 (70) | 49.45 | 32 | 34 | 6 C° | Details |
| Gesamt | 172.93 | 43:29:21 | 6630 | 2355 | 1076 |