| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-02-04 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 104 (45) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-02-04 | Krafttraining | Schultertraining | 0,00 km | 00:35:18 | 0 m | 0 | 121 (59) | 0.00 | 48 | 31 | Indoor | Details | |
| 2024-02-04 | Treppen | none | 1,70 km | 00:14:02 | 08:15 pro km | 340 m | 0 | 88 (32) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-02-04 | Laufen | Regenerationslauf | 3,02 km | 00:16:02 | 05:18 pro km | 0 m | 0 | 144 (78) | 44.43 | 41 | 65 | 8 C° | Details |
| 2024-02-03 | Gehen | Spaziergang | 2,56 km | 00:25:53 | 10:06 pro km | 9 m | 0 | 82 (27) | 0.00 | 11 | 0 | 9 C° | Details |
| 2024-02-03 | Laufen | Regenerationslauf | 3,51 km | 00:17:57 | 05:06 pro km | 0 m | 0 | 128 (65) | 55.02 | 30 | 24 | 6 C° | Details |
| 2024-02-02 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 105 (46) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-02-02 | Krafttraining | Brusttraining | 0,00 km | 00:38:49 | 0 m | 0 | 123 (61) | 0.00 | 55 | 41 | Indoor | Details | |
| 2024-02-02 | Treppen | none | 1,70 km | 00:14:51 | 08:44 pro km | 340 m | 0 | 86 (30) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-02-02 | Laufen | Regenerationslauf | 3,31 km | 00:17:16 | 05:12 pro km | 5 m | 0 | 138 (73) | 48.34 | 38 | 47 | 5 C° | Details |
| 2024-02-01 | Laufen | Regenerationslauf | 3,13 km | 00:16:36 | 05:18 pro km | 5 m | 0 | 134 (70) | 49.45 | 32 | 34 | 6 C° | Details |
| 2024-01-31 | Sauna | none | 0,00 km | 00:11:42 | 0 m | 0 | 104 (45) | 0.00 | 10 | 2 | Indoor | Details | |
| 2024-01-31 | Krafttraining | Brusttraining | 0,00 km | 00:44:40 | 0 m | 0 | 120 (58) | 0.00 | 59 | 38 | Indoor | Details | |
| 2024-01-31 | Treppen | none | 0,85 km | 00:06:55 | 08:08 pro km | 170 m | 0 | 69 (16) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-01-31 | Laufen | Regenerationslauf | 3,03 km | 00:15:23 | 05:04 pro km | 5 m | 0 | 144 (78) | 46.88 | 38 | 61 | 4 C° | Details |
| 2024-01-30 | Sauna | none | 0,00 km | 00:11:37 | 0 m | 0 | 93 (36) | 0.00 | 9 | 0 | Indoor | Details | |
| 2024-01-30 | Sauna | none | 0,00 km | 00:12:27 | 0 m | 0 | 93 (36) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-01-30 | Krafttraining | Rueckentraining | 0,00 km | 00:35:51 | 0 m | 0 | 115 (54) | 0.00 | 41 | 19 | Indoor | Details | |
| 2024-01-30 | Treppen | none | 1,70 km | 00:14:10 | 08:20 pro km | 340 m | 0 | 89 (33) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-01-30 | Laufen | Dauerlauf | 5,09 km | 00:25:52 | 05:04 pro km | 14 m | 0 | 136 (72) | 51.03 | 52 | 67 | 2 C° | Details |
| 2024-01-29 | Sauna | none | 0,00 km | 00:10:57 | 0 m | 0 | 95 (38) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-29 | Krafttraining | Schultertraining | 0,00 km | 00:37:03 | 0 m | 0 | 116 (55) | 0.00 | 43 | 21 | Indoor | Details | |
| 2024-01-29 | Treppen | none | 0,85 km | 00:06:14 | 07:20 pro km | 170 m | 0 | 94 (37) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-01-29 | Laufen | Dauerlauf | 5,10 km | 00:25:56 | 05:05 pro km | 0 m | 0 | 135 (71) | 51.45 | 51 | 63 | -2 C° | Details |
| Gesamt | 35.55 | 08:01:05 | 1398 | 621 | 517 |