| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-01-28 | Sauna | none | 0,00 km | 00:14:04 | 0 m | 0 | 110 (50) | 0.00 | 22 | 4 | Indoor | Details | |
| 2024-01-28 | Krafttraining | Rueckentraining | 0,00 km | 00:38:28 | 0 m | 0 | 119 (57) | 0.00 | 48 | 29 | Indoor | Details | |
| 2024-01-28 | Treppen | none | 1,70 km | 00:16:20 | 09:36 pro km | 340 m | 0 | 77 (23) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-01-28 | Laufen | Dauerlauf | 5,07 km | 00:25:48 | 05:05 pro km | 0 m | 0 | 129 (66) | 54.86 | 44 | 40 | 0 C° | Details |
| 2024-01-27 | Sauna | none | 0,00 km | 00:12:25 | 0 m | 0 | 94 (37) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-01-27 | Sauna | none | 0,00 km | 00:15:06 | 0 m | 0 | 96 (38) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-01-27 | Krafttraining | Brusttraining | 0,00 km | 00:35:49 | 0 m | 0 | 113 (53) | 0.00 | 39 | 15 | Indoor | Details | |
| 2024-01-27 | Treppen | none | 0,85 km | 00:07:22 | 08:40 pro km | 170 m | 0 | 76 (22) | 0.00 | 2 | 0 | Indoor | Details |
| 2024-01-27 | Laufen | Regenerationslauf | 3,10 km | 00:16:03 | 05:10 pro km | 5 m | 0 | 120 (58) | 58.96 | 22 | 11 | 2 C° | Details |
| 2024-01-26 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 101 (43) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-01-26 | Krafttraining | Schultertraining | 0,00 km | 00:30:54 | 0 m | 0 | 116 (55) | 0.00 | 36 | 17 | Indoor | Details | |
| 2024-01-26 | Treppen | none | 0,85 km | 00:07:17 | 08:34 pro km | 170 m | 0 | 80 (25) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-01-26 | Laufen | Regenerationslauf | 4,78 km | 00:24:53 | 05:12 pro km | 13 m | 0 | 129 (66) | 53.26 | 42 | 39 | 8 C° | Details |
| 2024-01-25 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 99 (41) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-25 | Krafttraining | Brusttraining | 0,00 km | 00:43:27 | 0 m | 0 | 115 (54) | 0.00 | 50 | 23 | Indoor | Details | |
| 2024-01-25 | Treppen | none | 0,85 km | 00:06:52 | 08:04 pro km | 170 m | 0 | 85 (29) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-01-25 | Laufen | Regenerationslauf | 3,13 km | 00:16:13 | 05:10 pro km | 0 m | 0 | 135 (71) | 50.32 | 32 | 36 | 7 C° | Details |
| 2024-01-24 | Faszien | Stabi | 0,00 km | 00:09:53 | 0 m | 0 | 93 (36) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-01-24 | Laufen | Regenerationslauf | 3,14 km | 00:16:16 | 05:10 pro km | 0 m | 0 | 133 (69) | 51.32 | 31 | 31 | 8 C° | Details |
| 2024-01-23 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 98 (40) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-23 | Krafttraining | Rueckentraining | 0,00 km | 00:33:49 | 0 m | 0 | 117 (56) | 0.00 | 40 | 21 | Indoor | Details | |
| 2024-01-23 | Treppen | none | 0,85 km | 00:07:13 | 08:29 pro km | 170 m | 0 | 88 (32) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-01-23 | Laufen | Regenerationslauf | 3,13 km | 00:16:20 | 05:13 pro km | 0 m | 0 | 136 (72) | 49.27 | 34 | 39 | 9 C° | Details |
| 2024-01-22 | Laufen | Regenerationslauf | 2,98 km | 00:15:46 | 05:17 pro km | 5 m | 0 | 136 (72) | 48.54 | 33 | 37 | 7 C° | Details |
| Gesamt | 30.43 | 07:27:58 | 1043 | 541 | 346 |