| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-01-31 | Sauna | none | 0,00 km | 00:11:42 | 0 m | 0 | 104 (45) | 0.00 | 10 | 2 | Indoor | Details | |
| 2024-01-31 | Krafttraining | Brusttraining | 0,00 km | 00:44:40 | 0 m | 0 | 120 (58) | 0.00 | 59 | 38 | Indoor | Details | |
| 2024-01-31 | Treppen | none | 0,85 km | 00:06:55 | 08:08 pro km | 170 m | 0 | 69 (16) | 0.00 | 1 | 0 | Indoor | Details |
| 2024-01-31 | Laufen | Regenerationslauf | 3,03 km | 00:15:23 | 05:04 pro km | 5 m | 0 | 144 (78) | 46.88 | 38 | 61 | 4 C° | Details |
| 2024-01-30 | Sauna | none | 0,00 km | 00:11:37 | 0 m | 0 | 93 (36) | 0.00 | 9 | 0 | Indoor | Details | |
| 2024-01-30 | Sauna | none | 0,00 km | 00:12:27 | 0 m | 0 | 93 (36) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-01-30 | Krafttraining | Rueckentraining | 0,00 km | 00:35:51 | 0 m | 0 | 115 (54) | 0.00 | 41 | 19 | Indoor | Details | |
| 2024-01-30 | Treppen | none | 1,70 km | 00:14:10 | 08:20 pro km | 340 m | 0 | 89 (33) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-01-30 | Laufen | Dauerlauf | 5,09 km | 00:25:52 | 05:04 pro km | 14 m | 0 | 136 (72) | 51.03 | 52 | 67 | 2 C° | Details |
| 2024-01-29 | Sauna | none | 0,00 km | 00:10:57 | 0 m | 0 | 95 (38) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-29 | Krafttraining | Schultertraining | 0,00 km | 00:37:03 | 0 m | 0 | 116 (55) | 0.00 | 43 | 21 | Indoor | Details | |
| 2024-01-29 | Treppen | none | 0,85 km | 00:06:14 | 07:20 pro km | 170 m | 0 | 94 (37) | 0.00 | 4 | 0 | Indoor | Details |
| 2024-01-29 | Laufen | Dauerlauf | 5,10 km | 00:25:56 | 05:05 pro km | 0 m | 0 | 135 (71) | 51.45 | 51 | 63 | -2 C° | Details |
| 2024-01-28 | Sauna | none | 0,00 km | 00:14:04 | 0 m | 0 | 110 (50) | 0.00 | 22 | 4 | Indoor | Details | |
| 2024-01-28 | Krafttraining | Rueckentraining | 0,00 km | 00:38:28 | 0 m | 0 | 119 (57) | 0.00 | 48 | 29 | Indoor | Details | |
| 2024-01-28 | Treppen | none | 1,70 km | 00:16:20 | 09:36 pro km | 340 m | 0 | 77 (23) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-01-28 | Laufen | Dauerlauf | 5,07 km | 00:25:48 | 05:05 pro km | 0 m | 0 | 129 (66) | 54.86 | 44 | 40 | 0 C° | Details |
| 2024-01-27 | Sauna | none | 0,00 km | 00:12:25 | 0 m | 0 | 94 (37) | 0.00 | 8 | 0 | Indoor | Details | |
| 2024-01-27 | Sauna | none | 0,00 km | 00:15:06 | 0 m | 0 | 96 (38) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-01-27 | Krafttraining | Brusttraining | 0,00 km | 00:35:49 | 0 m | 0 | 113 (53) | 0.00 | 39 | 15 | Indoor | Details | |
| 2024-01-27 | Treppen | none | 0,85 km | 00:07:22 | 08:40 pro km | 170 m | 0 | 76 (22) | 0.00 | 2 | 0 | Indoor | Details |
| 2024-01-27 | Laufen | Regenerationslauf | 3,10 km | 00:16:03 | 05:10 pro km | 5 m | 0 | 120 (58) | 58.96 | 22 | 11 | 2 C° | Details |
| 2024-01-26 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 101 (43) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-01-26 | Krafttraining | Schultertraining | 0,00 km | 00:30:54 | 0 m | 0 | 116 (55) | 0.00 | 36 | 17 | Indoor | Details | |
| 2024-01-26 | Treppen | none | 0,85 km | 00:07:17 | 08:34 pro km | 170 m | 0 | 80 (25) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-01-26 | Laufen | Regenerationslauf | 4,78 km | 00:24:53 | 05:12 pro km | 13 m | 0 | 129 (66) | 53.26 | 42 | 39 | 8 C° | Details |
| 2024-01-25 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 99 (41) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-25 | Krafttraining | Brusttraining | 0,00 km | 00:43:27 | 0 m | 0 | 115 (54) | 0.00 | 50 | 23 | Indoor | Details | |
| 2024-01-25 | Treppen | none | 0,85 km | 00:06:52 | 08:04 pro km | 170 m | 0 | 85 (29) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-01-25 | Laufen | Regenerationslauf | 3,13 km | 00:16:13 | 05:10 pro km | 0 m | 0 | 135 (71) | 50.32 | 32 | 36 | 7 C° | Details |
| 2024-01-24 | Faszien | Stabi | 0,00 km | 00:09:53 | 0 m | 0 | 93 (36) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-01-24 | Laufen | Regenerationslauf | 3,14 km | 00:16:16 | 05:10 pro km | 0 m | 0 | 133 (69) | 51.32 | 31 | 31 | 8 C° | Details |
| 2024-01-23 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 98 (40) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-23 | Krafttraining | Rueckentraining | 0,00 km | 00:33:49 | 0 m | 0 | 117 (56) | 0.00 | 40 | 21 | Indoor | Details | |
| 2024-01-23 | Treppen | none | 0,85 km | 00:07:13 | 08:29 pro km | 170 m | 0 | 88 (32) | 0.00 | 3 | 0 | Indoor | Details |
| 2024-01-23 | Laufen | Regenerationslauf | 3,13 km | 00:16:20 | 05:13 pro km | 0 m | 0 | 136 (72) | 49.27 | 34 | 39 | 9 C° | Details |
| 2024-01-22 | Laufen | Regenerationslauf | 2,98 km | 00:15:46 | 05:17 pro km | 5 m | 0 | 136 (72) | 48.54 | 33 | 37 | 7 C° | Details |
| 2024-01-21 | Krafttraining | Schultertraining | 0,00 km | 00:35:21 | 0 m | 0 | 116 (55) | 0.00 | 41 | 20 | Indoor | Details | |
| 2024-01-21 | Treppen | none | 1,70 km | 00:14:33 | 08:33 pro km | 340 m | 0 | 131 (68) | 0.00 | 32 | 24 | Indoor | Details |
| 2024-01-21 | Laufen | Regenerationslauf | 3,02 km | 00:16:01 | 05:18 pro km | 5 m | 0 | 120 (58) | 57.28 | 22 | 11 | 4 C° | Details |
| 2024-01-20 | Sauna | none | 0,00 km | 00:12:36 | 0 m | 0 | 96 (38) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-20 | Krafttraining | Brusttraining | 0,00 km | 00:41:40 | 0 m | 0 | 117 (56) | 0.00 | 50 | 27 | Indoor | Details | |
| 2024-01-20 | Treppen | none | 0,85 km | 00:07:35 | 08:55 pro km | 170 m | 0 | 94 (37) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-01-20 | Laufen | Regenerationslauf | 3,03 km | 00:15:29 | 05:06 pro km | 5 m | 0 | 130 (67) | 53.98 | 28 | 24 | -1 C° | Details |
| 2024-01-19 | Sauna | none | 0,00 km | 00:16:48 | 0 m | 0 | 99 (41) | 0.00 | 12 | 1 | Indoor | Details | |
| 2024-01-19 | Krafttraining | Rueckentraining | 0,00 km | 00:29:15 | 0 m | 0 | 117 (56) | 0.00 | 35 | 17 | Indoor | Details | |
| 2024-01-19 | Treppen | none | 0,85 km | 00:06:47 | 07:58 pro km | 170 m | 0 | 71 (18) | 0.00 | 2 | 0 | Indoor | Details |
| 2024-01-19 | Laufen | Regenerationslauf | 3,01 km | 00:15:23 | 05:06 pro km | 5 m | 0 | 126 (63) | 56.18 | 25 | 17 | -1 C° | Details |
| 2024-01-18 | Krafttraining | Schultertraining | 0,00 km | 00:32:36 | 0 m | 0 | 117 (56) | 0.00 | 40 | 20 | Indoor | Details | |
| 2024-01-18 | Laufen | Laufband | 2,00 km | 00:11:19 | 05:39 pro km | 0 m | 0 | 126 (63) | 49.65 | 19 | 12 | Indoor | Details |
| 2024-01-17 | Laufen | Dauerlauf | 5,22 km | 00:28:47 | 05:30 pro km | 14 m | 0 | 129 (66) | 49.70 | 48 | 46 | -1 C° | Details |
| 2024-01-17 | Laufen | Regenerationslauf | 3,05 km | 00:16:02 | 05:15 pro km | 0 m | 0 | 128 (65) | 53.30 | 28 | 21 | -2 C° | Details |
| 2024-01-16 | Sauna | none | 0,00 km | 00:12:43 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-16 | Krafttraining | Rueckentraining | 0,00 km | 00:44:12 | 0 m | 0 | 105 (46) | 0.00 | 21 | 9 | Indoor | Details | |
| 2024-01-16 | Treppen | none | 1,70 km | 00:14:37 | 08:35 pro km | 340 m | 0 | 85 (29) | 0.00 | 7 | 0 | Indoor | Details |
| 2024-01-16 | Laufen | Regenerationslauf | 3,00 km | 00:16:09 | 05:23 pro km | 6 m | 0 | 111 (51) | 61.97 | 17 | 5 | -1 C° | Details |
| 2024-01-15 | Sauna | none | 0,00 km | 00:14:32 | 0 m | 0 | 96 (38) | 0.00 | 10 | 1 | Indoor | Details | |
| 2024-01-15 | Krafttraining | Brusttraining | 0,00 km | 00:31:35 | 0 m | 0 | 109 (49) | 0.00 | 29 | 9 | Indoor | Details | |
| 2024-01-15 | Treppen | none | 1,70 km | 00:16:28 | 09:41 pro km | 340 m | 0 | 78 (23) | 0.00 | 5 | 0 | Indoor | Details |
| 2024-01-15 | Laufen | Regenerationslauf | 3,04 km | 00:16:06 | 05:17 pro km | 6 m | 0 | 136 (72) | 48.40 | 32 | 38 | 1 C° | Details |
| 2024-01-14 | Laufen | Regenerationslauf | 2,99 km | 00:15:42 | 05:15 pro km | 5 m | 0 | 145 (79) | 44.62 | 39 | 67 | 3 C° | Details |
| 2024-01-14 | Sauna | none | 0,00 km | 00:12:32 | 0 m | 0 | 95 (38) | 0.00 | 5 | 1 | Indoor | Details | |
| 2024-01-14 | Krafttraining | Schultertraining | 0,00 km | 00:39:49 | 0 m | 0 | 116 (55) | 0.00 | 47 | 23 | Indoor | Details | |
| 2024-01-14 | Treppen | none | 1,70 km | 00:15:49 | 09:18 pro km | 340 m | 0 | 115 (54) | 0.00 | 28 | 7 | Indoor | Details |
| 2024-01-13 | Laufen | Regenerationslauf | 2,90 km | 00:15:24 | 05:18 pro km | 0 m | 0 | 140 (75) | 46.40 | 37 | 47 | 2 C° | Details |
| 2024-01-13 | Sauna | none | 0,00 km | 00:08:42 | 0 m | 0 | 96 (38) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-01-13 | Sauna | none | 0,00 km | 00:12:25 | 0 m | 0 | 107 (48) | 0.00 | 11 | 2 | Indoor | Details | |
| 2024-01-13 | Krafttraining | Rueckentraining | 0,00 km | 00:31:25 | 0 m | 0 | 119 (57) | 0.00 | 40 | 23 | Indoor | Details | |
| 2024-01-13 | Treppen | none | 1,70 km | 00:16:28 | 09:41 pro km | 340 m | 0 | 81 (26) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-01-12 | Laufen | Dauerlauf | 5,70 km | 00:30:51 | 05:24 pro km | 6 m | 0 | 145 (79) | 42.89 | 77 | 151 | 1 C° | Details |
| 2024-01-12 | Laufen | Regenerationslauf | 2,10 km | 00:10:47 | 05:08 pro km | 0 m | 0 | 125 (63) | 56.43 | 17 | 10 | -1 C° | Details |
| 2024-01-11 | Sauna | none | 0,00 km | 00:11:39 | 0 m | 0 | 98 (40) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-11 | Krafttraining | Brusttraining | 0,00 km | 00:41:44 | 0 m | 0 | 122 (60) | 0.00 | 57 | 41 | Indoor | Details | |
| 2024-01-11 | Treppen | none | 1,70 km | 00:15:31 | 09:07 pro km | 340 m | 0 | 80 (25) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-01-11 | Laufen | Regenerationslauf | 2,87 km | 00:15:30 | 05:24 pro km | 0 m | 0 | 141 (76) | 44.89 | 38 | 51 | -6 C° | Details |
| 2024-01-10 | Laufen | Regenerationslauf | 3,00 km | 00:15:48 | 05:16 pro km | 0 m | 0 | 141 (76) | 46.22 | 38 | 52 | -9 C° | Details |
| 2024-01-10 | Laufen | Regenerationslauf | 2,69 km | 00:14:25 | 05:21 pro km | 0 m | 0 | 143 (78) | 44.39 | 37 | 53 | -10 C° | Details |
| 2024-01-09 | Laufen | Regenerationslauf | 2,70 km | 00:14:29 | 05:21 pro km | 0 m | 0 | 140 (75) | 45.68 | 35 | 44 | -7 C° | Details |
| 2024-01-09 | Laufen | Regenerationslauf | 2,07 km | 00:11:15 | 05:26 pro km | 0 m | 0 | 130 (67) | 49.94 | 23 | 16 | -8 C° | Details |
| 2024-01-08 | Gehen | Spaziergang | 1,47 km | 00:15:04 | 10:14 pro km | 1 m | 0 | 106 (47) | 0.00 | 13 | 3 | -7 C° | Details |
| 2024-01-07 | Sauna | none | 0,00 km | 00:12:07 | 0 m | 0 | 89 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-07 | Sauna | none | 0,00 km | 00:15:31 | 0 m | 0 | 79 (24) | 0.00 | 5 | 0 | Indoor | Details | |
| 2024-01-07 | Krafttraining | Rueckentraining | 0,00 km | 00:44:13 | 0 m | 0 | 98 (40) | 0.00 | 30 | 4 | Indoor | Details | |
| 2024-01-06 | Sauna | none | 0,00 km | 00:10:11 | 0 m | 0 | 94 (37) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-01-06 | Sauna | none | 0,00 km | 00:14:43 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-06 | Krafttraining | Schultertraining | 0,00 km | 00:47:19 | 0 m | 0 | 100 (42) | 0.00 | 35 | 5 | Indoor | Details | |
| 2024-01-05 | Sauna | none | 0,00 km | 00:12:26 | 0 m | 0 | 94 (37) | 0.00 | 9 | 1 | Indoor | Details | |
| 2024-01-05 | Sauna | none | 0,00 km | 00:12:21 | 0 m | 0 | 88 (32) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-01-05 | Krafttraining | Rueckentraining | 0,00 km | 00:48:46 | 0 m | 0 | 106 (47) | 0.00 | 44 | 11 | Indoor | Details | |
| 2024-01-04 | Sauna | none | 0,00 km | 00:10:41 | 0 m | 0 | 91 (34) | 0.00 | 6 | 0 | Indoor | Details | |
| 2024-01-04 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 88 (32) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-04 | Treppen | none | 1,70 km | 00:16:06 | 09:28 pro km | 340 m | 0 | 112 (52) | 0.00 | 25 | 5 | Indoor | Details |
| 2024-01-04 | Laufen | Regenerationslauf | 3,01 km | 00:15:48 | 05:14 pro km | 10 m | 0 | 128 (65) | 53.35 | 28 | 21 | 5 C° | Details |
| 2024-01-03 | Sauna | none | 0,00 km | 00:12:28 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2024-01-03 | Krafttraining | Brusttraining | 0,00 km | 00:32:12 | 0 m | 0 | 112 (52) | 0.00 | 34 | 12 | Indoor | Details | |
| 2024-01-03 | Treppen | none | 1,70 km | 00:15:45 | 09:15 pro km | 340 m | 0 | 81 (26) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-01-03 | Laufen | Regenerationslauf | 4,19 km | 00:22:32 | 05:22 pro km | 15 m | 0 | 135 (71) | 48.12 | 45 | 53 | 10 C° | Details |
| 2024-01-02 | Sauna | none | 0,00 km | 00:12:11 | 0 m | 0 | 85 (29) | 0.00 | 5 | 0 | Indoor | Details | |
| 2024-01-02 | Krafttraining | Rueckentraining | 0,00 km | 00:33:05 | 0 m | 0 | 107 (48) | 0.00 | 30 | 8 | Indoor | Details | |
| 2024-01-02 | Treppen | none | 1,70 km | 00:15:41 | 09:13 pro km | 340 m | 0 | 81 (26) | 0.00 | 6 | 0 | Indoor | Details |
| 2024-01-02 | Laufen | Regenerationslauf | 2,75 km | 00:14:44 | 05:21 pro km | 5 m | 0 | 118 (57) | 57.67 | 19 | 8 | 4 C° | Details |
| 2024-01-01 | Sauna | none | 0,00 km | 00:12:32 | 0 m | 0 | 91 (34) | 0.00 | 7 | 0 | Indoor | Details | |
| 2024-01-01 | Krafttraining | Brusttraining | 0,00 km | 00:46:21 | 0 m | 0 | 117 (56) | 0.00 | 56 | 30 | Indoor | Details | |
| 2024-01-01 | Treppen | none | 2,55 km | 00:24:43 | 09:41 pro km | 510 m | 0 | 79 (24) | 0.00 | 8 | 0 | Indoor | Details |
| 2024-01-01 | Laufen | Regenerationslauf | 3,65 km | 00:18:59 | 05:12 pro km | 11 m | 0 | 130 (67) | 52.78 | 33 | 30 | 8 C° | Details |
| Gesamt | 134.06 | 34:32:32 | 5746 | 2436 | 1701 |