| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-31 | Sauna | none | 0,00 km | 00:11:29 | 0 m | 0 | 95 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2023-12-31 | Krafttraining | Schultertraining | 0,00 km | 00:38:28 | 0 m | 0 | 115 (54) | 0.00 | 44 | 20 | Indoor | Details | |
| 2023-12-31 | Krafttraining | Schultertraining | 0,00 km | 00:38:28 | 0 m | 0 | 115 (54) | 0.00 | 44 | 20 | Indoor | Details | |
| 2023-12-31 | Treppen | none | 1,70 km | 00:14:37 | 08:35 pro km | 340 m | 0 | 87 (31) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-12-31 | Laufen | Dauerlauf | 6,27 km | 00:33:28 | 05:20 pro km | 15 m | 0 | 136 (72) | 47.98 | 68 | 92 | 7 C° | Details |
| 2023-12-30 | Gehen | Spaziergang | 3,01 km | 00:31:43 | 10:32 pro km | 6 m | 0 | 92 (35) | 0.00 | 19 | 1 | 7 C° | Details |
| 2023-12-30 | Sauna | none | 0,00 km | 00:12:30 | 0 m | 0 | 87 (31) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-30 | Krafttraining | Rueckentraining | 0,00 km | 00:35:19 | 0 m | 0 | 113 (53) | 0.00 | 38 | 15 | Indoor | Details | |
| 2023-12-30 | Treppen | none | 0,85 km | 00:06:48 | 08:00 pro km | 170 m | 0 | 79 (24) | 0.00 | 2 | 0 | Indoor | Details |
| 2023-12-30 | Laufen | Dauerlauf | 6,01 km | 00:32:08 | 05:20 pro km | 15 m | 0 | 133 (69) | 49.46 | 60 | 70 | 6 C° | Details |
| 2023-12-29 | Sauna | none | 0,00 km | 00:12:26 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2023-12-29 | Krafttraining | Brusttraining | 0,00 km | 00:58:02 | 0 m | 0 | 114 (53) | 0.00 | 63 | 30 | Indoor | Details | |
| 2023-12-29 | Treppen | none | 1,70 km | 00:14:53 | 08:45 pro km | 340 m | 0 | 81 (26) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-29 | Laufen | Regenerationslauf | 3,06 km | 00:14:48 | 04:50 pro km | 5 m | 0 | 143 (78) | 50.32 | 36 | 55 | 8 C° | Details |
| 2023-12-28 | Faszien | Stabi | 0,00 km | 00:12:20 | 0 m | 0 | 69 (16) | 0.00 | 3 | 0 | Indoor | Details | |
| 2023-12-28 | Gehen | Spaziergang | 3,58 km | 00:35:24 | 09:53 pro km | 27 m | 0 | 112 (52) | 0.00 | 37 | 14 | 8 C° | Details |
| 2023-12-28 | Laufen | Regenerationslauf | 4,04 km | 00:22:00 | 05:26 pro km | 15 m | 0 | 133 (69) | 48.29 | 41 | 45 | 8 C° | Details |
| 2023-12-27 | Sauna | none | 0,00 km | 00:12:47 | 0 m | 0 | 93 (36) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-12-27 | Krafttraining | Schultertraining | 0,00 km | 00:36:31 | 0 m | 0 | 112 (52) | 0.00 | 38 | 14 | Indoor | Details | |
| 2023-12-27 | Treppen | none | 1,70 km | 00:16:27 | 09:40 pro km | 340 m | 0 | 85 (29) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-12-27 | Laufen | Dauerlauf | 6,28 km | 00:33:44 | 05:22 pro km | 21 m | 0 | 136 (72) | 47.59 | 67 | 92 | -1 C° | Details |
| 2023-12-26 | Sauna | none | 0,00 km | 00:12:34 | 0 m | 0 | 88 (32) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-12-26 | Krafttraining | Brusttraining | 0,00 km | 00:37:00 | 0 m | 0 | 110 (50) | 0.00 | 38 | 12 | Indoor | Details | |
| 2023-12-26 | Treppen | none | 0,85 km | 00:06:47 | 07:58 pro km | 170 m | 0 | 68 (15) | 0.00 | 1 | 0 | Indoor | Details |
| 2023-12-26 | Laufen | Regenerationslauf | 3,01 km | 00:16:14 | 05:23 pro km | 6 m | 0 | 127 (64) | 52.13 | 21 | 20 | 9 C° | Details |
| 2023-12-25 | Sauna | none | 0,00 km | 00:14:38 | 0 m | 0 | 87 (31) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-12-25 | Krafttraining | Schultertraining | 0,00 km | 00:48:33 | 0 m | 0 | 111 (51) | 0.00 | 50 | 18 | Indoor | Details | |
| 2023-12-25 | Treppen | none | 0,85 km | 00:14:36 | 17:10 pro km | 170 m | 0 | 98 (40) | 0.00 | 10 | 1 | Indoor | Details |
| 2023-12-25 | Laufen | Regenerationslauf | 2,97 km | 00:16:15 | 05:28 pro km | 10 m | 0 | 128 (65) | 50.67 | 29 | 21 | 10 C° | Details |
| 2023-12-24 | Gehen | Wandern | 4,78 km | 00:55:06 | 11:31 pro km | 30 m | 0 | 89 (33) | 0.00 | 29 | 1 | 11 C° | Details |
| 2023-12-24 | Sauna | none | 0,00 km | 00:15:00 | 0 m | 0 | 110 (50) | 0.00 | 15 | 4 | Indoor | Details | |
| 2023-12-24 | Krafttraining | Rueckentraining | 0,00 km | 00:17:06 | 0 m | 0 | 114 (53) | 0.00 | 20 | 7 | Indoor | Details | |
| 2023-12-24 | Treppen | none | 0,85 km | 00:07:22 | 08:40 pro km | 170 m | 0 | 86 (30) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-24 | Laufen | Regenerationslauf | 2,97 km | 00:15:16 | 05:08 pro km | 7 m | 0 | 135 (71) | 50.79 | 31 | 33 | 9 C° | Details |
| 2023-12-23 | Laufen | Regenerationslauf | 3,13 km | 00:16:09 | 05:09 pro km | 5 m | 0 | 134 (70) | 51.07 | 31 | 33 | 2 C° | Details |
| 2023-12-23 | Sauna | none | 0,00 km | 00:12:53 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-12-23 | Krafttraining | Brusttraining | 0,00 km | 00:48:57 | 0 m | 0 | 116 (55) | 0.00 | 57 | 30 | Indoor | Details | |
| 2023-12-23 | Treppen | none | 1,70 km | 00:14:36 | 08:35 pro km | 340 m | 0 | 80 (25) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-22 | Sauna | none | 0,00 km | 00:12:35 | 0 m | 0 | 87 (31) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-22 | Krafttraining | Rueckentraining | 0,00 km | 00:29:38 | 0 m | 0 | 107 (48) | 0.00 | 27 | 7 | Indoor | Details | |
| 2023-12-22 | Treppen | none | 0,85 km | 00:08:13 | 09:40 pro km | 170 m | 0 | 68 (15) | 0.00 | 2 | 0 | Indoor | Details |
| 2023-12-22 | Laufen | Regenerationslauf | 3,01 km | 00:15:40 | 05:12 pro km | 6 m | 0 | 133 (69) | 51.10 | 30 | 30 | 3 C° | Details |
| 2023-12-21 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-12-21 | Krafttraining | Schultertraining | 0,00 km | 00:27:23 | 0 m | 0 | 116 (55) | 0.00 | 32 | 15 | Indoor | Details | |
| 2023-12-21 | Treppen | none | 1,70 km | 00:14:38 | 08:36 pro km | 340 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-21 | Laufen | Regenerationslauf | 3,00 km | 00:15:53 | 05:17 pro km | 5 m | 0 | 131 (68) | 51.12 | 29 | 26 | 9 C° | Details |
| 2023-12-20 | Sauna | none | 0,00 km | 00:10:37 | 0 m | 0 | 93 (36) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-20 | Krafttraining | Brusttraining | 0,00 km | 00:27:44 | 0 m | 0 | 115 (54) | 0.00 | 32 | 14 | Indoor | Details | |
| 2023-12-20 | Treppen | none | 0,85 km | 00:07:03 | 08:17 pro km | 170 m | 0 | 88 (32) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-20 | Laufen | Dauerlauf | 5,85 km | 00:31:27 | 05:22 pro km | 18 m | 0 | 139 (74) | 46.07 | 69 | 104 | 6 C° | Details |
| 2023-12-19 | Sauna | none | 0,00 km | 00:10:52 | 0 m | 0 | 93 (36) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-19 | Krafttraining | Rueckentraining | 0,00 km | 00:30:45 | 0 m | 0 | 119 (57) | 0.00 | 39 | 22 | Indoor | Details | |
| 2023-12-19 | Treppen | none | 0,85 km | 00:07:13 | 08:29 pro km | 170 m | 0 | 84 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-19 | Laufen | Dauerlauf | 4,07 km | 00:21:25 | 05:15 pro km | 15 m | 0 | 132 (68) | 51.00 | 39 | 40 | 6 C° | Details |
| 2023-12-18 | Sauna | none | 0,00 km | 00:12:27 | 0 m | 0 | 108 (48) | 0.00 | 2 | 3 | Indoor | Details | |
| 2023-12-18 | Krafttraining | Schultertraining | 0,00 km | 00:35:38 | 0 m | 0 | 116 (55) | 0.00 | 42 | 20 | Indoor | Details | |
| 2023-12-18 | Treppen | none | 1,70 km | 00:15:50 | 09:18 pro km | 340 m | 0 | 86 (30) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-12-18 | Gehen | Spaziergang | 3,13 km | 00:27:46 | 08:52 pro km | 24 m | 0 | 124 (62) | 0.00 | 41 | 30 | 5 C° | Details |
| 2023-12-18 | Laufen | Regenerationslauf | 3,87 km | 00:20:32 | 05:18 pro km | 9 m | 0 | 132 (68) | 50.41 | 38 | 38 | 5 C° | Details |
| 2023-12-17 | Laufen | Dauerlauf | 8,87 km | 00:48:16 | 05:26 pro km | 46 m | 0 | 137 (73) | 46.36 | 101 | 152 | 9 C° | Details |
| 2023-12-16 | Sauna | none | 0,00 km | 00:12:31 | 0 m | 0 | 91 (34) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-12-16 | Krafttraining | Brusttraining | 0,00 km | 00:45:43 | 0 m | 0 | 109 (49) | 0.00 | 45 | 14 | Indoor | Details | |
| 2023-12-16 | Treppen | none | 0,85 km | 00:07:55 | 09:18 pro km | 170 m | 0 | 78 (23) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-16 | Laufen | Regenerationslauf | 2,50 km | 00:13:17 | 05:18 pro km | 6 m | 0 | 130 (67) | 51.34 | 24 | 20 | 7 C° | Details |
| 2023-12-15 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 96 (38) | 0.00 | 9 | 1 | Indoor | Details | |
| 2023-12-15 | Krafttraining | Rueckentraining | 0,00 km | 00:32:36 | 0 m | 0 | 116 (55) | 0.00 | 38 | 18 | Indoor | Details | |
| 2023-12-15 | Treppen | none | 0,85 km | 00:07:34 | 08:54 pro km | 170 m | 0 | 82 (27) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-15 | Laufen | Dauerlauf | 6,04 km | 00:32:12 | 05:19 pro km | 20 m | 0 | 125 (63) | 53.95 | 50 | 38 | 4 C° | Details |
| 2023-12-14 | Sauna | none | 0,00 km | 00:12:28 | 0 m | 0 | 85 (29) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-14 | Krafttraining | Rueckentraining | 0,00 km | 00:43:22 | 0 m | 0 | 113 (53) | 0.00 | 46 | 19 | Indoor | Details | |
| 2023-12-14 | Treppen | none | 1,70 km | 00:14:42 | 08:38 pro km | 340 m | 0 | 85 (29) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-12-14 | Laufen | Dauerlauf | 5,83 km | 00:31:03 | 05:19 pro km | 19 m | 0 | 153 (86) | 40.20 | 97 | 247 | 3 C° | Details |
| 2023-12-13 | Krafttraining | Schultertraining | 0,00 km | 00:46:52 | 0 m | 0 | 114 (53) | 0.00 | 51 | 23 | Indoor | Details | |
| 2023-12-13 | Treppen | none | 0,85 km | 00:08:12 | 09:38 pro km | 170 m | 0 | 83 (28) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-13 | Laufen | Dauerlauf | 6,00 km | 00:32:11 | 05:21 pro km | 15 m | 0 | 137 (73) | 47.19 | 68 | 94 | 6 C° | Details |
| 2023-12-12 | Sauna | none | 0,00 km | 00:12:33 | 0 m | 0 | 97 (39) | 0.00 | 9 | 1 | Indoor | Details | |
| 2023-12-12 | Krafttraining | Brusttraining | 0,00 km | 00:47:52 | 0 m | 0 | 117 (56) | 0.00 | 56 | 31 | Indoor | Details | |
| 2023-12-12 | Treppen | none | 0,85 km | 00:07:51 | 09:14 pro km | 170 m | 0 | 86 (30) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-12 | Laufen | Dauerlauf | 8,24 km | 00:43:34 | 05:17 pro km | 46 m | 0 | 144 (78) | 44.63 | 109 | 214 | 2 C° | Details |
| 2023-12-11 | Laufen | Regenerationslauf | 4,32 km | 00:22:25 | 05:11 pro km | 10 m | 0 | 153 (86) | 41.48 | 71 | 167 | 8 C° | Details |
| 2023-12-10 | Laufen | Regenerationslauf | 2,78 km | 00:14:53 | 05:21 pro km | 5 m | 0 | 139 (74) | 46.32 | 33 | 43 | 8 C° | Details |
| 2023-12-10 | Sauna | none | 0,00 km | 00:12:59 | 0 m | 0 | 100 (42) | 0.00 | 10 | 1 | Indoor | Details | |
| 2023-12-10 | Krafttraining | Rueckentraining | 0,00 km | 00:37:35 | 0 m | 0 | 120 (58) | 0.00 | 49 | 31 | Indoor | Details | |
| 2023-12-10 | Treppen | none | 1,70 km | 00:14:38 | 08:36 pro km | 340 m | 0 | 87 (31) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-12-09 | Gehen | Spaziergang | 2,94 km | 00:28:45 | 09:46 pro km | 2 m | 0 | 66 (13) | 0.00 | 68 | 0 | 6 C° | Details |
| 2023-12-09 | Sauna | none | 0,00 km | 00:16:47 | 0 m | 0 | 108 (48) | 0.00 | 18 | 4 | Indoor | Details | |
| 2023-12-09 | Krafttraining | Schultertraining | 0,00 km | 00:27:16 | 0 m | 0 | 127 (64) | 0.00 | 42 | 37 | Indoor | Details | |
| 2023-12-09 | Treppen | none | 1,00 km | 00:14:34 | 14:34 pro km | 340 m | 0 | 85 (29) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-12-09 | Laufen | Dauerlauf | 5,73 km | 00:30:06 | 05:15 pro km | 20 m | 0 | 149 (83) | 42.72 | 83 | 188 | 3 C° | Details |
| 2023-12-08 | Sauna | none | 0,00 km | 00:10:34 | 0 m | 0 | 108 (48) | 0.00 | 10 | 2 | Indoor | Details | |
| 2023-12-08 | Sauna | none | 0,00 km | 00:12:26 | 0 m | 0 | 105 (46) | 0.00 | 11 | 2 | Indoor | Details | |
| 2023-12-08 | Krafttraining | Brusttraining | 0,00 km | 00:18:54 | 0 m | 0 | 128 (65) | 0.00 | 30 | 26 | Indoor | Details | |
| 2023-12-08 | Treppen | none | 1,70 km | 00:14:56 | 08:47 pro km | 340 m | 0 | 84 (28) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-08 | Laufen | Dauerlauf | 8,25 km | 00:43:49 | 05:18 pro km | 46 m | 0 | 145 (79) | 43.93 | 114 | 230 | 0 C° | Details |
| 2023-12-07 | Laufen | Regenerationslauf | 2,62 km | 00:13:52 | 05:17 pro km | 4 m | 0 | 135 (71) | 48.94 | 28 | 30 | 3 C° | Details |
| 2023-12-07 | Sauna | none | 0,00 km | 00:12:39 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2023-12-07 | Krafttraining | Brusttraining | 0,00 km | 00:40:08 | 0 m | 0 | 122 (60) | 0.00 | 54 | 39 | Indoor | Details | |
| 2023-12-07 | Treppen | none | 1,70 km | 00:14:58 | 08:48 pro km | 340 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-06 | Sauna | none | 0,00 km | 00:09:55 | 0 m | 0 | 95 (38) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-06 | Sauna | none | 0,00 km | 00:12:36 | 0 m | 0 | 87 (31) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-06 | Krafttraining | Rueckentraining | 0,00 km | 00:54:20 | 0 m | 0 | 114 (53) | 0.00 | 60 | 28 | Indoor | Details | |
| 2023-12-06 | Treppen | none | 1,70 km | 00:15:29 | 09:06 pro km | 340 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-06 | Laufen | Dauerlauf | 5,78 km | 00:31:42 | 05:29 pro km | 16 m | 0 | 139 (74) | 45.02 | 70 | 105 | 1 C° | Details |
| 2023-12-05 | Sauna | none | 0,00 km | 00:12:46 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2023-12-05 | Krafttraining | Schultertraining | 0,00 km | 00:36:39 | 0 m | 0 | 123 (61) | 0.00 | 53 | 38 | Indoor | Details | |
| 2023-12-05 | Treppen | none | 0,85 km | 00:07:09 | 08:24 pro km | 170 m | 0 | 85 (29) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-05 | Gehen | Spaziergang | 4,84 km | 00:56:12 | 11:36 pro km | 30 m | 0 | 93 (36) | 0.00 | 33 | 3 | 1 C° | Details |
| 2023-12-05 | Laufen | Regenerationslauf | 4,50 km | 00:24:49 | 05:30 pro km | 10 m | 0 | 140 (75) | 44.23 | 57 | 84 | 1 C° | Details |
| 2023-12-05 | Faszien | Stabi | 0,00 km | 00:14:58 | 0 m | 0 | 75 (21) | 0.00 | 4 | 0 | Indoor | Details | |
| 2023-12-05 | Laufen | Regenerationslauf | 2,60 km | 00:14:23 | 05:31 pro km | 7 m | 0 | 131 (68) | 48.36 | 26 | 23 | -2 C° | Details |
| 2023-12-04 | Krafttraining | Brusttraining | 0,00 km | 00:36:04 | 0 m | 0 | 120 (58) | 0.00 | 47 | 29 | Indoor | Details | |
| 2023-12-04 | Treppen | none | 1,70 km | 00:14:35 | 08:34 pro km | 340 m | 0 | 84 (28) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-04 | Laufen | Dauerlauf | 7,52 km | 00:41:36 | 05:31 pro km | 37 m | 0 | 142 (77) | 43.13 | 96 | 178 | -2 C° | Details |
| 2023-12-03 | Sauna | none | 0,00 km | 00:12:30 | 0 m | 0 | 99 (41) | 0.00 | 10 | 1 | Indoor | Details | |
| 2023-12-03 | Krafttraining | Brusttraining | 0,00 km | 00:49:52 | 0 m | 0 | 118 (57) | 0.00 | 61 | 36 | Indoor | Details | |
| 2023-12-03 | Treppen | none | 0,85 km | 00:07:50 | 09:12 pro km | 170 m | 0 | 78 (23) | 0.00 | 3 | 0 | Indoor | Details |
| 2023-12-03 | Laufen | Dauerlauf | 5,76 km | 00:30:57 | 05:22 pro km | 21 m | 0 | 128 (65) | 51.84 | 50 | 46 | -2 C° | Details |
| 2023-12-02 | Sauna | none | 0,00 km | 00:11:10 | 0 m | 0 | 90 (33) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-12-02 | Sauna | none | 0,00 km | 00:12:17 | 0 m | 0 | 100 (42) | 0.00 | 9 | 1 | Indoor | Details | |
| 2023-12-02 | Treppen | none | 1,70 km | 00:14:40 | 08:37 pro km | 340 m | 0 | 85 (29) | 0.00 | 6 | 0 | Indoor | Details |
| 2023-12-02 | Laufen | Dauerlauf | 6,92 km | 00:36:58 | 05:20 pro km | 29 m | 0 | 140 (75) | 45.99 | 101 | 135 | -3 C° | Details |
| 2023-12-01 | Laufen | Regenerationslauf | 4,44 km | 00:23:53 | 05:22 pro km | 10 m | 0 | 139 (74) | 46.05 | 51 | 75 | -3 C° | Details |
| 2023-12-01 | Sauna | none | 0,00 km | 00:12:35 | 0 m | 0 | 98 (40) | 0.00 | 10 | 1 | Indoor | Details | |
| 2023-12-01 | Gehen | Laufband | 2,00 km | 00:17:03 | 08:31 pro km | 200 m | 0 | 145 (79) | 0.00 | 43 | 74 | Indoor | Details |
| 2023-12-01 | Krafttraining | Rueckentraining | 0,00 km | 00:34:03 | 0 m | 0 | 119 (57) | 0.00 | 43 | 25 | Indoor | Details | |
| 2023-12-01 | Treppen | none | 1,70 km | 00:13:49 | 08:07 pro km | 340 m | 0 | 145 (79) | 0.00 | 7 | 58 | Indoor | Details |
| Gesamt | 216.37 | 47:45:43 | 8148 | 3708 | 3611 |