| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-30 | Laufen | Dauerlauf | 6,15 km | 00:32:02 | 05:12 pro km | 17 m | 0 | 139 (74) | 47.92 | 6 | 107 | -3 C° | Details |
| 2023-11-29 | Sauna | none | 0,00 km | 00:10:24 | 0 m | 0 | 97 (39) | 0.00 | 8 | 1 | Indoor | Details | |
| 2023-11-29 | Treppen | none | 0,00 km | 00:12:24 | 0 m | 0 | 95 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2023-11-29 | Krafttraining | Schultertraining | 0,00 km | 00:34:40 | 0 m | 0 | 120 (58) | 0.00 | 46 | 28 | Indoor | Details | |
| 2023-11-29 | Treppen | none | 1,70 km | 00:14:39 | 08:37 pro km | 340 m | 0 | 135 (71) | 0.00 | 37 | 32 | Indoor | Details |
| 2023-11-29 | Laufen | none | 5,60 km | 00:29:57 | 05:20 pro km | 25 m | 0 | 139 (74) | 46.40 | 92 | 98 | -1 C° | Details |
| 2023-11-28 | Sauna | none | 0,00 km | 00:13:56 | 0 m | 0 | 85 (29) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-11-28 | Krafttraining | Brusttraining | 0,00 km | 00:39:19 | 0 m | 0 | 117 (56) | 0.00 | 47 | 25 | Indoor | Details | |
| 2023-11-28 | Treppen | none | 1,70 km | 00:15:00 | 08:49 pro km | 340 m | 0 | 85 (29) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-11-28 | Laufen | Dauerlauf | 5,83 km | 00:32:16 | 05:32 pro km | 13 m | 0 | 141 (76) | 43.55 | 72 | 123 | -2 C° | Details |
| 2023-11-27 | Faszien | Stabi | 0,00 km | 00:10:57 | 0 m | 0 | 74 (20) | 0.00 | 2 | 0 | Indoor | Details | |
| 2023-11-27 | Sauna | none | 0,00 km | 00:11:39 | 0 m | 0 | 83 (28) | 0.00 | 4 | 0 | Indoor | Details | |
| 2023-11-27 | Krafttraining | Rueckentraining | 0,00 km | 00:31:50 | 0 m | 0 | 123 (61) | 0.00 | 44 | 32 | Indoor | Details | |
| 2023-11-27 | Treppen | none | 0,85 km | 00:06:13 | 07:18 pro km | 170 m | 0 | 130 (67) | 0.00 | 15 | 8 | Indoor | Details |
| 2023-11-27 | Gehen | Spaziergang | 1,90 km | 00:17:58 | 09:27 pro km | 4 m | 0 | 112 (52) | 0.00 | 18 | 6 | 3 C° | Details |
| 2023-11-27 | Laufen | Dauerlauf | 5,05 km | 00:26:40 | 05:16 pro km | 18 m | 0 | 143 (78) | 45.19 | 11 | 111 | 3 C° | Details |
| 2023-11-26 | Gehen | Spaziergang | 3,01 km | 00:28:17 | 09:23 pro km | 5 m | 0 | 112 (52) | 0.00 | 31 | 10 | 3 C° | Details |
| 2023-11-26 | Faszien | Stabi | 0,00 km | 00:05:16 | 0 m | 0 | 75 (21) | 0.00 | 1 | 0 | Indoor | Details | |
| 2023-11-26 | Sauna | none | 0,00 km | 00:11:35 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2023-11-26 | Sauna | none | 0,00 km | 00:12:43 | 0 m | 0 | 95 (38) | 0.00 | 9 | 1 | Indoor | Details | |
| 2023-11-26 | Krafttraining | Schultertraining | 0,00 km | 00:42:04 | 0 m | 0 | 123 (61) | 0.00 | 60 | 45 | Indoor | Details | |
| 2023-11-26 | Treppen | none | 1,70 km | 00:14:39 | 08:37 pro km | 340 m | 0 | 99 (41) | 0.00 | 14 | 1 | Indoor | Details |
| 2023-11-26 | Laufen | Regenerationslauf | 4,67 km | 00:24:16 | 05:11 pro km | 16 m | 0 | 141 (76) | 47.03 | 57 | 87 | -2 C° | Details |
| 2023-11-25 | Gehen | Spaziergang | 4,25 km | 00:57:53 | 13:37 pro km | 10 m | 0 | 83 (28) | 0.00 | 24 | 1 | 4 C° | Details |
| 2023-11-25 | Laufen | Regenerationslauf | 4,39 km | 00:24:04 | 05:28 pro km | 16 m | 0 | 140 (75) | 44.52 | 53 | 81 | 0 C° | Details |
| 2023-11-24 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 81 (26) | 0.00 | 4 | 0 | Indoor | Details | |
| 2023-11-24 | Krafttraining | Brusttraining | 0,00 km | 00:41:00 | 0 m | 0 | 113 (53) | 0.00 | 44 | 18 | Indoor | Details | |
| 2023-11-24 | Treppen | none | 0,85 km | 00:06:13 | 07:18 pro km | 170 m | 0 | 114 (53) | 0.00 | 5 | 2 | Indoor | Details |
| 2023-11-24 | Faszien | Stabi | 0,00 km | 00:14:13 | 0 m | 0 | 72 (18) | 0.00 | 0 | 0 | Indoor | Details | |
| 2023-11-24 | Laufen | Regenerationslauf | 3,60 km | 00:18:33 | 05:09 pro km | 5 m | 0 | 129 (66) | 53.92 | 31 | 27 | 1 C° | Details |
| 2023-11-23 | Krafttraining | Rueckentraining | 0,00 km | 00:32:56 | 0 m | 0 | 118 (57) | 0.00 | 40 | 22 | Indoor | Details | |
| 2023-11-23 | Treppen | none | 1,70 km | 00:14:55 | 08:46 pro km | 340 m | 0 | 137 (73) | 0.00 | 38 | 37 | Indoor | Details |
| 2023-11-23 | Gehen | Spaziergang | 2,65 km | 00:28:28 | 10:44 pro km | 5 m | 0 | 82 (27) | 0.00 | 11 | 0 | 6 C° | Details |
| 2023-11-23 | Laufen | Regenerationslauf | 2,57 km | 00:13:55 | 05:24 pro km | 5 m | 0 | 135 (71) | 47.74 | 28 | 30 | 5 C° | Details |
| 2023-11-22 | Gehen | Spaziergang | 1,50 km | 00:14:58 | 09:58 pro km | 1 m | 0 | 78 (23) | 0.00 | 6 | 0 | 2 C° | Details |
| 2023-11-22 | Gehen | Spaziergang | 3,02 km | 00:28:02 | 09:16 pro km | 185 m | 0 | 109 (49) | 0.00 | 28 | 8 | 1 C° | Details |
| 2023-11-22 | Faszien | Stabi | 0,00 km | 00:18:32 | 0 m | 0 | 87 (31) | 0.00 | 12 | 0 | Indoor | Details | |
| 2023-11-22 | Gehen | Spaziergang | 3,96 km | 00:33:17 | 08:24 pro km | 34 m | 0 | 122 (60) | 0.00 | 47 | 31 | -1 C° | Details |
| 2023-11-22 | Laufen | Regenerationslauf | 4,20 km | 00:22:20 | 05:19 pro km | 16 m | 0 | 141 (76) | 45.74 | 71 | 79 | -1 C° | Details |
| 2023-11-21 | Sauna | none | 0,00 km | 00:11:30 | 0 m | 0 | 83 (28) | 0.00 | 5 | 0 | Indoor | Details | |
| 2023-11-21 | Gehen | Laufband | 2,00 km | 00:17:03 | 08:31 pro km | 200 m | 0 | 142 (77) | 0.00 | 19 | 61 | Indoor | Details |
| 2023-11-21 | Krafttraining | Schultertraining | 0,00 km | 00:33:15 | 0 m | 0 | 112 (52) | 0.00 | 35 | 13 | Indoor | Details | |
| 2023-11-21 | Treppen | none | 0,85 km | 00:06:56 | 08:09 pro km | 170 m | 0 | 117 (56) | 0.00 | 8 | 3 | Indoor | Details |
| 2023-11-21 | Gehen | Spaziergang | 2,73 km | 00:23:19 | 08:32 pro km | 22 m | 0 | 124 (62) | 0.00 | 35 | 24 | 6 C° | Details |
| 2023-11-21 | Laufen | Regenerationslauf | 3,85 km | 00:20:21 | 05:17 pro km | 9 m | 0 | 141 (76) | 46.09 | 47 | 71 | 6 C° | Details |
| 2023-11-20 | Faszien | Stabi | 0,00 km | 00:10:32 | 0 m | 0 | 70 (17) | 0.00 | 2 | 0 | Indoor | Details | |
| 2023-11-20 | Sauna | none | 0,00 km | 00:12:39 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2023-11-20 | Krafttraining | Rueckentraining | 0,00 km | 00:42:53 | 0 m | 0 | 114 (53) | 0.00 | 48 | 21 | Indoor | Details | |
| 2023-11-20 | Treppen | none | 0,85 km | 00:07:03 | 08:17 pro km | 170 m | 0 | 126 (63) | 0.00 | 15 | 7 | Indoor | Details |
| 2023-11-20 | Gehen | Spaziergang | 2,73 km | 00:23:40 | 08:40 pro km | 20 m | 0 | 129 (66) | 0.00 | 41 | 36 | 13 C° | Details |
| 2023-11-20 | Laufen | Regenerationslauf | 3,72 km | 00:20:28 | 05:30 pro km | 8 m | 0 | 149 (83) | 40.32 | 62 | 118 | 13 C° | Details |
| 2023-11-19 | Gehen | Spaziergang | 3,27 km | 00:30:40 | 09:22 pro km | 15 m | 0 | 108 (48) | 0.00 | 28 | 8 | 13 C° | Details |
| 2023-11-19 | Sauna | none | 0,00 km | 00:09:08 | 0 m | 0 | 80 (25) | 0.00 | 3 | 0 | Indoor | Details | |
| 2023-11-19 | Sauna | none | 0,00 km | 00:12:32 | 0 m | 0 | 79 (24) | 0.00 | 4 | 0 | Indoor | Details | |
| 2023-11-19 | Krafttraining | Rueckentraining | 0,00 km | 00:31:15 | 0 m | 0 | 89 (33) | 0.00 | 15 | 1 | Indoor | Details | |
| 2023-11-19 | Gehen | Spaziergang | 2,15 km | 00:22:14 | 10:20 pro km | 12 m | 0 | 122 (60) | 0.00 | 30 | 19 | 10 C° | Details |
| 2023-11-19 | Laufen | Regenerationslauf | 2,50 km | 00:13:22 | 05:20 pro km | 8 m | 0 | 134 (70) | 48.93 | 26 | 26 | 10 C° | Details |
| 2023-11-18 | Faszien | Stabi | 0,00 km | 00:10:12 | 0 m | 0 | 72 (18) | 0.00 | 1 | 0 | Indoor | Details | |
| 2023-11-18 | Sauna | none | 0,00 km | 00:12:31 | 0 m | 0 | 94 (37) | 0.00 | 8 | 1 | Indoor | Details | |
| 2023-11-18 | Sauna | none | 0,00 km | 00:12:52 | 0 m | 0 | 100 (42) | 0.00 | 11 | 1 | Indoor | Details | |
| 2023-11-18 | Gehen | Laufband | 2,00 km | 00:17:06 | 08:33 pro km | 200 m | 0 | 148 (82) | 0.00 | 44 | 90 | Indoor | Details |
| 2023-11-18 | Krafttraining | Brusttraining | 0,00 km | 00:49:13 | 0 m | 0 | 117 (56) | 0.00 | 59 | 33 | Indoor | Details | |
| 2023-11-18 | Treppen | none | 0,85 km | 00:07:20 | 08:37 pro km | 170 m | 0 | 126 (63) | 0.00 | 16 | 7 | Indoor | Details |
| 2023-11-18 | Laufen | Regenerationslauf | 3,66 km | 00:19:32 | 05:20 pro km | 18 m | 0 | 150 (83) | 41.39 | 56 | 119 | 3 C° | Details |
| 2023-11-17 | Gehen | Spaziergang | 3,49 km | 00:29:38 | 08:29 pro km | 31 m | 0 | 116 (55) | 0.00 | 36 | 16 | 2 C° | Details |
| 2023-11-17 | Laufen | Regenerationslauf | 3,40 km | 00:18:02 | 05:18 pro km | 9 m | 0 | 140 (75) | 46.34 | 40 | 57 | 2 C° | Details |
| 2023-11-16 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 89 (33) | 0.00 | 8 | 0 | Indoor | Details | |
| 2023-11-16 | Gehen | Laufband | 2,00 km | 00:17:13 | 08:36 pro km | 200 m | 0 | 118 (57) | 0.00 | 20 | 10 | Indoor | Details |
| 2023-11-16 | Krafttraining | Schultertraining | 0,00 km | 00:32:35 | 0 m | 0 | 95 (38) | 0.00 | 29 | 2 | Indoor | Details | |
| 2023-11-16 | Treppen | none | 0,85 km | 00:08:11 | 09:37 pro km | 170 m | 0 | 116 (55) | 0.00 | 9 | 3 | Indoor | Details |
| 2023-11-16 | Gehen | Spaziergang | 3,64 km | 00:31:01 | 08:31 pro km | 28 m | 0 | 130 (67) | 0.00 | 53 | 54 | 7 C° | Details |
| 2023-11-16 | Laufen | Regenerationslauf | 3,32 km | 00:17:14 | 05:11 pro km | 9 m | 0 | 144 (78) | 45.62 | 43 | 70 | 7 C° | Details |
| 2023-11-16 | Faszien | Stabi | 0,00 km | 00:15:36 | 0 m | 0 | 99 (41) | 0.00 | 13 | 1 | Indoor | Details | |
| 2023-11-15 | Gehen | Spaziergang | 3,17 km | 00:27:12 | 08:34 pro km | 31 m | 0 | 120 (58) | 0.00 | 36 | 21 | 7 C° | Details |
| 2023-11-15 | Laufen | Regenerationslauf | 3,25 km | 00:17:37 | 05:25 pro km | 9 m | 0 | 143 (78) | 43.75 | 43 | 68 | 7 C° | Details |
| 2023-11-14 | Gehen | Spaziergang | 2,98 km | 00:29:28 | 09:53 pro km | 32 m | 0 | 114 (53) | 0.00 | 34 | 13 | 11 C° | Details |
| 2023-11-14 | Laufen | Regenerationslauf | 2,48 km | 00:13:29 | 05:26 pro km | 10 m | 0 | 139 (74) | 45.36 | 31 | 38 | 11 C° | Details |
| 2023-11-14 | Faszien | Stabi | 0,00 km | 00:10:19 | 0 m | 0 | 110 (50) | 0.00 | 11 | 3 | Indoor | Details | |
| 2023-11-14 | Gehen | Spaziergang | 2,72 km | 00:23:10 | 08:31 pro km | 27 m | 0 | 120 (58) | 0.00 | 30 | 17 | 12 C° | Details |
| 2023-11-14 | Laufen | Regenerationslauf | 3,04 km | 00:16:14 | 05:20 pro km | 8 m | 0 | 139 (74) | 46.41 | 37 | 47 | 12 C° | Details |
| 2023-11-13 | Gehen | Spaziergang | 2,22 km | 00:20:33 | 09:15 pro km | 0 m | 0 | 114 (53) | 0.00 | 23 | 9 | 7 C° | Details |
| 2023-11-13 | Faszien | Stabi | 0,00 km | 00:16:57 | 0 m | 0 | 76 (22) | 0.00 | 1 | 0 | Indoor | Details | |
| 2023-11-13 | Sauna | none | 0,00 km | 00:08:51 | 0 m | 0 | 109 (49) | 0.00 | 9 | 2 | Indoor | Details | |
| 2023-11-13 | Krafttraining | Brusttraining | 0,00 km | 00:40:24 | 0 m | 0 | 75 (21) | 0.00 | 10 | 0 | Indoor | Details | |
| 2023-11-13 | Treppen | none | 0,85 km | 00:07:12 | 08:28 pro km | 170 m | 0 | 0 (-42) | 0.00 | 16 | 0 | Indoor | Details |
| 2023-11-13 | Gehen | Spaziergang | 4,31 km | 00:35:45 | 08:17 pro km | 35 m | 0 | 120 (58) | 0.00 | 50 | 29 | 0 C° | Details |
| 2023-11-13 | Laufen | Regenerationslauf | 2,90 km | 00:15:00 | 05:10 pro km | 0 m | 0 | 138 (73) | 48.87 | 34 | 40 | 0 C° | Details |
| 2023-11-12 | Gehen | Spaziergang | 2,37 km | 00:20:25 | 08:36 pro km | 1 m | 0 | 126 (63) | 0.00 | 31 | 24 | 7 C° | Details |
| 2023-11-12 | Gehen | Spaziergang | 2,14 km | 00:18:12 | 08:30 pro km | 12 m | 0 | 111 (51) | 0.00 | 19 | 6 | 5 C° | Details |
| 2023-11-12 | Laufen | Regenerationslauf | 2,32 km | 00:12:52 | 05:32 pro km | 10 m | 0 | 131 (68) | 48.28 | 23 | 20 | 4 C° | Details |
| 2023-11-11 | Gehen | Spaziergang | 3,30 km | 00:28:08 | 08:31 pro km | 31 m | 0 | 121 (59) | 0.00 | 39 | 24 | 7 C° | Details |
| 2023-11-11 | Laufen | Regenerationslauf | 2,23 km | 00:12:04 | 05:24 pro km | 13 m | 0 | 136 (72) | 47.13 | 26 | 27 | 7 C° | Details |
| 2023-11-11 | Sauna | none | 0,00 km | 00:11:38 | 0 m | 0 | 88 (32) | 0.00 | 3 | 0 | Indoor | Details | |
| 2023-11-11 | Sauna | none | 0,00 km | 00:12:42 | 0 m | 0 | 81 (26) | 0.00 | 3 | 0 | Indoor | Details | |
| 2023-11-11 | Gehen | Laufband | 2,00 km | 00:17:02 | 08:31 pro km | 200 m | 0 | 138 (73) | 0.00 | 39 | 47 | Indoor | Details |
| 2023-11-11 | Krafttraining | Schultertraining | 0,00 km | 00:30:15 | 0 m | 0 | 105 (46) | 0.00 | 18 | 6 | Indoor | Details | |
| 2023-11-11 | Treppen | none | 1,70 km | 00:13:47 | 08:06 pro km | 340 m | 0 | 139 (74) | 0.00 | 25 | 39 | Indoor | Details |
| 2023-11-10 | Faszien | Stabi | 0,00 km | 00:16:50 | 0 m | 0 | 73 (19) | 0.00 | 2 | 0 | Indoor | Details | |
| 2023-11-10 | Sauna | none | 0,00 km | 00:15:20 | 0 m | 0 | 0 (-42) | 0.00 | 8 | 0 | Indoor | Details | |
| 2023-11-10 | Krafttraining | Schultertraining | 0,00 km | 00:43:32 | 0 m | 0 | 118 (57) | 0.00 | 54 | 31 | Indoor | Details | |
| 2023-11-10 | Treppen | none | 1,70 km | 00:14:37 | 08:35 pro km | 340 m | 0 | 136 (72) | 0.00 | 38 | 34 | Indoor | Details |
| 2023-11-10 | Gehen | Spaziergang | 4,15 km | 00:35:25 | 08:32 pro km | 34 m | 0 | 122 (60) | 0.00 | 52 | 34 | 7 C° | Details |
| 2023-11-10 | Laufen | Regenerationslauf | 2,03 km | 00:10:51 | 05:20 pro km | 11 m | 0 | 141 (76) | 45.44 | 26 | 33 | 7 C° | Details |
| 2023-11-09 | Gehen | Spaziergang | 5,04 km | 00:42:41 | 08:28 pro km | 42 m | 0 | 123 (61) | 0.00 | 62 | 46 | 10 C° | Details |
| 2023-11-09 | Laufen | Regenerationslauf | 1,70 km | 00:09:21 | 05:30 pro km | 11 m | 0 | 138 (73) | 45.33 | 22 | 23 | 10 C° | Details |
| 2023-11-09 | Faszien | Stabi | 0,00 km | 00:21:20 | 0 m | 0 | 72 (18) | 0.00 | 1 | 0 | Indoor | Details | |
| 2023-11-09 | Gehen | Spaziergang | 3,70 km | 00:34:54 | 09:25 pro km | 5 m | 0 | 110 (50) | 0.00 | 36 | 11 | 9 C° | Details |
| 2023-11-08 | Sauna | none | 0,00 km | 00:15:18 | 0 m | 0 | 74 (20) | 0.00 | 0 | 0 | Indoor | Details | |
| 2023-11-08 | Krafttraining | Brusttraining | 0,00 km | 00:46:42 | 0 m | 0 | 114 (53) | 0.00 | 51 | 23 | Indoor | Details | |
| 2023-11-08 | Treppen | none | 0,85 km | 00:07:17 | 08:34 pro km | 170 m | 0 | 95 (38) | 0.00 | 7 | 0 | Indoor | Details |
| 2023-11-08 | Faszien | Stabi | 0,00 km | 00:19:23 | 0 m | 0 | 72 (18) | 0.00 | 2 | 0 | Indoor | Details | |
| 2023-11-08 | Gehen | Spaziergang | 4,11 km | 00:35:41 | 08:40 pro km | 13 m | 0 | 111 (51) | 0.00 | 39 | 13 | 9 C° | Details |
| 2023-11-07 | Gehen | Spaziergang | 3,99 km | 00:41:54 | 10:30 pro km | 24 m | 0 | 117 (56) | 0.00 | 51 | 27 | 11 C° | Details |
| 2023-11-07 | Laufen | Regenerationslauf | 1,52 km | 00:08:27 | 05:33 pro km | 7 m | 0 | 130 (67) | 48.69 | 16 | 11 | 11 C° | Details |
| 2023-11-07 | Gehen | Spaziergang | 4,12 km | 00:35:00 | 08:29 pro km | 8 m | 0 | 113 (53) | 0.00 | 41 | 15 | 9 C° | Details |
| 2023-11-06 | Gehen | Spaziergang | 4,71 km | 00:43:39 | 09:16 pro km | 31 m | 0 | 121 (59) | 0.00 | 61 | 40 | 11 C° | Details |
| 2023-11-06 | Sauna | none | 0,00 km | 00:12:36 | 0 m | 0 | 87 (31) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-11-06 | Krafttraining | Rueckentraining | 0,00 km | 00:34:09 | 0 m | 0 | 117 (56) | 0.00 | 41 | 21 | Indoor | Details | |
| 2023-11-06 | Treppen | none | 0,85 km | 00:07:37 | 08:57 pro km | 170 m | 0 | 127 (64) | 0.00 | 8 | 8 | Indoor | Details |
| 2023-11-06 | Gehen | Spaziergang | 2,81 km | 00:25:27 | 09:03 pro km | 0 m | 0 | 107 (48) | 0.00 | 24 | 6 | 12 C° | Details |
| 2023-11-05 | Faszien | Stabi | 0,00 km | 00:12:10 | 0 m | 0 | 76 (22) | 0.00 | 3 | 0 | Indoor | Details | |
| 2023-11-05 | Gehen | Spaziergang | 2,91 km | 00:25:13 | 08:39 pro km | 13 m | 0 | 124 (62) | 0.00 | 37 | 26 | 12 C° | Details |
| 2023-11-05 | Sauna | none | 0,00 km | 00:11:19 | 0 m | 0 | 85 (29) | 0.00 | 5 | 0 | Indoor | Details | |
| 2023-11-05 | Sauna | none | 0,00 km | 00:12:45 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-11-05 | Krafttraining | Schultertraining | 0,00 km | 00:34:06 | 0 m | 0 | 102 (43) | 0.00 | 33 | 5 | Indoor | Details | |
| 2023-11-05 | Treppen | none | 0,85 km | 00:06:15 | 07:21 pro km | 170 m | 0 | 104 (45) | 0.00 | 4 | 1 | Indoor | Details |
| 2023-11-04 | Faszien | Stabi | 0,00 km | 00:11:51 | 0 m | 0 | 73 (19) | 0.00 | 3 | 0 | Indoor | Details | |
| 2023-11-04 | Gehen | Spaziergang | 5,12 km | 00:44:17 | 08:38 pro km | 43 m | 0 | 119 (57) | 0.00 | 60 | 34 | 11 C° | Details |
| 2023-11-04 | Sauna | none | 0,00 km | 00:12:12 | 0 m | 0 | 115 (54) | 0.00 | 14 | 5 | Indoor | Details | |
| 2023-11-04 | Krafttraining | Rueckentraining | 0,00 km | 00:42:22 | 0 m | 0 | 94 (37) | 0.00 | 26 | 2 | Indoor | Details | |
| 2023-11-04 | Treppen | none | 1,70 km | 00:14:38 | 08:36 pro km | 340 m | 0 | 143 (78) | 0.00 | 42 | 54 | Indoor | Details |
| 2023-11-03 | Faszien | Stabi | 0,00 km | 00:17:36 | 0 m | 0 | 90 (33) | 0.00 | 9 | 0 | Indoor | Details | |
| 2023-11-03 | Gehen | Wandern | 6,71 km | 01:05:05 | 09:41 pro km | 269 m | 0 | 115 (54) | 0.00 | 77 | 38 | 12 C° | Details |
| 2023-11-03 | Gehen | Spaziergang | 4,70 km | 00:39:18 | 08:21 pro km | 24 m | 0 | 118 (57) | 0.00 | 53 | 27 | 10 C° | Details |
| 2023-11-02 | Faszien | Stabi | 0,00 km | 00:07:59 | 0 m | 0 | 74 (20) | 0.00 | 1 | 0 | Indoor | Details | |
| 2023-11-02 | Sauna | none | 0,00 km | 00:07:52 | 0 m | 0 | 0 (-42) | 0.00 | 4 | 0 | Indoor | Details | |
| 2023-11-02 | Sauna | none | 0,00 km | 00:12:24 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2023-11-02 | Krafttraining | Schultertraining | 0,00 km | 00:16:56 | 0 m | 0 | 103 (44) | 0.00 | 14 | 2 | Indoor | Details | |
| 2023-11-02 | Treppen | none | 0,85 km | 00:07:48 | 09:10 pro km | 170 m | 0 | 139 (74) | 0.00 | 15 | 20 | Indoor | Details |
| 2023-11-01 | Sauna | none | 0,00 km | 00:13:12 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2023-11-01 | Krafttraining | Brusttraining | 0,00 km | 00:26:20 | 0 m | 0 | 118 (57) | 0.00 | 32 | 17 | Indoor | Details | |
| 2023-11-01 | Treppen | none | 0,85 km | 00:06:12 | 07:17 pro km | 170 m | 0 | 133 (69) | 0.00 | 9 | 10 | Indoor | Details |
| 2023-11-01 | Faszien | Stabi | 0,00 km | 00:26:19 | 0 m | 0 | 72 (18) | 0.00 | 5 | 0 | Indoor | Details | |
| 2023-11-01 | Gehen | Spaziergang | 4,75 km | 00:43:15 | 09:06 pro km | 29 m | 0 | 114 (53) | 0.00 | 47 | 21 | 9 C° | Details |
| Gesamt | 232.41 | 51:15:05 | 6567 | 3674 | 3042 |