| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-12-31 | Gehen | Wandern | 6,85 km | 01:25:13 | 12:26 pro km | 297 m | 0 | 108 (48) | 0.00 | 79 | 26 | 18 C° | Details |
| 2022-12-31 | Gehen | Spaziergang | 2,79 km | 00:31:50 | 11:24 pro km | 19 m | 0 | 112 (52) | 0.00 | 35 | 12 | 18 C° | Details |
| 2022-12-31 | Sauna | none | 0,00 km | 00:10:49 | 0 m | 0 | 98 (40) | 0.00 | 0 | 1 | Indoor | Details | |
| 2022-12-31 | Sauna | none | 0,00 km | 00:12:37 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-12-31 | Radfahren | Cycling | 48,70 km | 01:20:42 | 36,21 km/h | 0 m | 193 | 141 (76) | 0.00 | 183 | 369 | Indoor | Details |
| 2022-12-30 | Gehen | Spaziergang | 2,82 km | 00:30:26 | 10:47 pro km | 19 m | 0 | 97 (39) | 0.00 | 21 | 2 | 7 C° | Details |
| 2022-12-30 | Gehen | Spaziergang | 5,95 km | 00:59:23 | 09:58 pro km | 27 m | 0 | 111 (51) | 0.00 | 61 | 23 | 9 C° | Details |
| 2022-12-30 | Sauna | none | 0,00 km | 00:14:21 | 0 m | 0 | 93 (36) | 0.00 | 0 | 1 | Indoor | Details | |
| 2022-12-30 | Radfahren | Cycling | 30,00 km | 00:47:49 | 37,64 km/h | 0 m | 220 | 144 (78) | 0.00 | 122 | 239 | Indoor | Details |
| 2022-12-29 | Gehen | Spaziergang | 4,00 km | 00:42:43 | 10:40 pro km | 23 m | 0 | 109 (49) | 0.00 | 41 | 13 | 12 C° | Details |
| 2022-12-29 | Sauna | none | 0,00 km | 00:12:32 | 0 m | 0 | 92 (35) | 0.00 | 8 | 0 | Indoor | Details | |
| 2022-12-29 | Sauna | none | 0,00 km | 00:15:35 | 0 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-12-29 | Radfahren | Cycling | 30,00 km | 00:49:50 | 36,12 km/h | 0 m | 188 | 141 (76) | 0.00 | 111 | 207 | Indoor | Details |
| 2022-12-28 | Gehen | Spaziergang | 3,98 km | 00:45:15 | 11:22 pro km | 22 m | 0 | 107 (48) | 0.00 | 41 | 11 | 9 C° | Details |
| 2022-12-28 | Radfahren | Cycling | 50,00 km | 01:16:39 | 39,14 km/h | 0 m | 221 | 149 (83) | 0.00 | 214 | 576 | Indoor | Details |
| 2022-12-27 | Gehen | Spaziergang | 3,91 km | 00:44:18 | 11:19 pro km | 23 m | 0 | 105 (46) | 0.00 | 38 | 9 | 5 C° | Details |
| 2022-12-27 | Sauna | none | 0,00 km | 00:12:57 | 0 m | 0 | 94 (37) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-12-27 | Radfahren | Cycling | 39,70 km | 01:00:00 | 39,70 km/h | 0 m | 220 | 71 (18) | 0.00 | 0 | 0 | Indoor | Details |
| 2022-12-26 | Radfahren | Trecking | 33,96 km | 01:32:21 | 22,06 km/h | 356 m | 102 | 117 (56) | 0.00 | 121 | 69 | 9 C° | Details |
| 2022-12-25 | Gehen | Wandern | 6,59 km | 01:18:25 | 11:53 pro km | 274 m | 0 | 100 (42) | 0.00 | 58 | 10 | 8 C° | Details |
| 2022-12-25 | Gehen | Spaziergang | 2,70 km | 00:34:31 | 12:47 pro km | 2 m | 0 | 70 (17) | 0.00 | 8 | 0 | 7 C° | Details |
| 2022-12-25 | Radfahren | Trecking | 32,83 km | 01:24:08 | 23,41 km/h | 288 m | 117 | 122 (60) | 0.00 | 123 | 95 | 2 C° | Details |
| 2022-12-24 | Gehen | Spaziergang | 1,51 km | 00:52:02 | 34:27 pro km | 1 m | 0 | 80 (25) | 0.00 | 17 | 0 | 8 C° | Details |
| 2022-12-24 | Sauna | none | 0,00 km | 00:12:47 | 0 m | 0 | 102 (43) | 0.00 | 10 | 1 | Indoor | Details | |
| 2022-12-24 | Radfahren | Cycling | 35,30 km | 01:00:00 | 35,30 km/h | 0 m | 179 | 136 (72) | 0.00 | 119 | 184 | Indoor | Details |
| 2022-12-23 | Gehen | Spaziergang | 3,27 km | 00:37:07 | 11:21 pro km | 18 m | 0 | 122 (60) | 0.00 | 51 | 36 | 8 C° | Details |
| 2022-12-23 | Radfahren | Trecking | 24,52 km | 01:01:50 | 23,79 km/h | 104 m | 122 | 130 (67) | 0.00 | 113 | 124 | 7 C° | Details |
| 2022-12-23 | Gehen | Spaziergang | 3,99 km | 00:42:05 | 10:32 pro km | 22 m | 0 | 97 (39) | 0.00 | 30 | 3 | 7 C° | Details |
| 2022-12-22 | Gehen | Spaziergang | 2,59 km | 00:30:55 | 11:56 pro km | 0 m | 0 | 108 (48) | 0.00 | 28 | 8 | 6 C° | Details |
| 2022-12-22 | Sauna | none | 0,00 km | 00:12:45 | 0 m | 0 | 97 (39) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-12-22 | Radfahren | Cycling | 50,00 km | 01:18:55 | 38,01 km/h | 0 m | 220 | 144 (78) | 0.00 | 207 | 437 | Indoor | Details |
| 2022-12-21 | Radfahren | Trecking | 11,16 km | 00:29:42 | 22,55 km/h | 61 m | 107 | 137 (73) | 0.00 | 61 | 85 | 8 C° | Details |
| 2022-12-21 | Gehen | Spaziergang | 1,67 km | 00:19:25 | 11:37 pro km | 4 m | 0 | 137 (73) | 0.00 | 38 | 51 | 8 C° | Details |
| 2022-12-21 | Radfahren | Trecking | 24,50 km | 01:01:15 | 24,00 km/h | 124 m | 124 | 131 (68) | 0.00 | 108 | 132 | 8 C° | Details |
| 2022-12-20 | Radfahren | Cycling | 39,30 km | 01:03:31 | 37,12 km/h | 0 m | 204 | 143 (78) | 0.00 | 151 | 316 | Indoor | Details |
| 2022-12-20 | Gehen | Spaziergang | 3,84 km | 00:43:30 | 11:19 pro km | 22 m | 0 | 86 (30) | 0.00 | 19 | 1 | 12 C° | Details |
| 2022-12-20 | Radfahren | Trecking | 15,38 km | 00:42:16 | 21,83 km/h | 88 m | 99 | 128 (65) | 0.00 | 69 | 67 | Indoor | Details |
| 2022-12-19 | Sauna | none | 0,00 km | 00:11:19 | 0 m | 0 | 94 (37) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-12-19 | Sauna | none | 0,00 km | 00:14:24 | 0 m | 0 | 93 (36) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-12-19 | Radfahren | Cycling | 37,10 km | 01:00:01 | 37,09 km/h | 0 m | 197 | 140 (75) | 0.00 | 129 | 242 | Indoor | Details |
| 2022-12-18 | Gehen | Wandern | 7,54 km | 01:24:36 | 11:13 pro km | 333 m | 0 | 121 (59) | 0.00 | 131 | 88 | Indoor | Details |
| 2022-12-18 | Sauna | none | 0,00 km | 00:10:57 | 0 m | 0 | 103 (44) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-12-18 | Sauna | none | 0,00 km | 00:14:29 | 0 m | 0 | 91 (34) | 0.00 | 8 | 0 | Indoor | Details | |
| 2022-12-18 | Radfahren | Cycling | 38,90 km | 01:00:01 | 38,89 km/h | 0 m | 219 | 146 (80) | 0.00 | 151 | 357 | Indoor | Details |
| 2022-12-17 | Radfahren | Cycling | 100,60 km | 02:48:07 | 35,90 km/h | 0 m | 186 | 144 (78) | 0.00 | 416 | 1082 | Indoor | Details |
| 2022-12-15 | Sauna | none | 0,00 km | 00:10:46 | 0 m | 0 | 111 (51) | 0.00 | 10 | 3 | Indoor | Details | |
| 2022-12-15 | Sauna | none | 0,00 km | 00:16:10 | 0 m | 0 | 103 (44) | 0.00 | 13 | 2 | Indoor | Details | |
| 2022-12-15 | Radfahren | Cycling | 42,20 km | 01:08:35 | 36,92 km/h | 0 m | 197 | 144 (78) | 0.00 | 170 | 369 | Indoor | Details |
| 2022-12-15 | Gehen | Spaziergang | 2,81 km | 00:30:58 | 11:01 pro km | 18 m | 0 | 143 (78) | 0.00 | 87 | 133 | -8 C° | Details |
| 2022-12-14 | Sauna | none | 0,00 km | 00:15:43 | 0 m | 0 | 100 (42) | 0.00 | 12 | 1 | Indoor | Details | |
| 2022-12-14 | Radfahren | Cycling | 6,30 km | 00:10:25 | 36,29 km/h | 0 m | 183 | 147 (81) | 0.00 | 26 | 46 | Indoor | Details |
| 2022-12-14 | Radfahren | Cycling | 21,10 km | 00:32:16 | 39,24 km/h | 0 m | 223 | 141 (76) | 0.00 | 76 | 123 | Indoor | Details |
| 2022-12-13 | Sauna | none | 0,00 km | 00:14:56 | 0 m | 0 | 111 (51) | 0.00 | 15 | 4 | Indoor | Details | |
| 2022-12-13 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-12-13 | Radfahren | Cycling | 21,10 km | 00:35:10 | 36,00 km/h | 0 m | 192 | 137 (73) | 0.00 | 72 | 104 | Indoor | Details |
| 2022-12-13 | Gehen | Spaziergang | 2,81 km | 00:31:39 | 11:15 pro km | 20 m | 0 | 122 (60) | 0.00 | 41 | 29 | -10 C° | Details |
| 2022-12-12 | Sauna | none | 0,00 km | 00:12:58 | 0 m | 0 | 100 (42) | 0.00 | 9 | 1 | Indoor | Details | |
| 2022-12-12 | Radfahren | Cycling | 40,60 km | 01:04:40 | 37,67 km/h | 0 m | 206 | 145 (79) | 0.00 | 170 | 366 | Indoor | Details |
| 2022-12-12 | Faszien | Stabi | 0,00 km | 00:12:48 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-12-12 | Gehen | Spaziergang | 2,82 km | 00:31:25 | 11:08 pro km | 18 m | 0 | 140 (75) | 0.00 | 71 | 111 | -6 C° | Details |
| 2022-12-11 | Sauna | none | 0,00 km | 00:14:01 | 0 m | 0 | 97 (39) | 0.00 | 15 | 1 | Indoor | Details | |
| 2022-12-11 | Radfahren | Cycling | 72,70 km | 01:59:42 | 36,44 km/h | 0 m | 190 | 144 (78) | 0.00 | 304 | 720 | Indoor | Details |
| 2022-12-10 | Gehen | Spaziergang | 2,80 km | 00:31:25 | 11:13 pro km | 18 m | 0 | 140 (75) | 0.00 | 67 | 111 | -2 C° | Details |
| 2022-12-10 | Sauna | none | 0,00 km | 00:18:46 | 0 m | 0 | 99 (41) | 0.00 | 13 | 2 | Indoor | Details | |
| 2022-12-10 | Radfahren | Cycling | 88,10 km | 02:27:43 | 35,78 km/h | 0 m | 188 | 146 (80) | 0.00 | 377 | 1052 | Indoor | Details |
| 2022-12-09 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 112 (52) | 0.00 | 12 | 4 | Indoor | Details | |
| 2022-12-09 | Radfahren | Cycling | 21,10 km | 00:32:46 | 38,64 km/h | 0 m | 200 | 152 (85) | 0.00 | 96 | 248 | Indoor | Details |
| 2022-12-09 | Gehen | Spaziergang | 5,35 km | 01:01:27 | 11:29 pro km | 0 m | 0 | 129 (66) | 0.00 | 107 | 114 | 1 C° | Details |
| 2022-12-08 | Gehen | Spaziergang | 4,36 km | 00:37:18 | 08:33 pro km | 18 m | 0 | 122 (60) | 0.00 | 47 | 36 | 3 C° | Details |
| 2022-12-08 | Gehen | Spaziergang | 5,79 km | 00:49:40 | 08:34 pro km | 26 m | 0 | 117 (56) | 0.00 | 55 | 33 | 3 C° | Details |
| 2022-12-07 | Sauna | none | 0,00 km | 00:12:32 | 0 m | 0 | 111 (51) | 0.00 | 12 | 4 | Indoor | Details | |
| 2022-12-07 | Sauna | none | 0,00 km | 00:12:31 | 0 m | 0 | 108 (48) | 0.00 | 12 | 3 | Indoor | Details | |
| 2022-12-07 | Radfahren | Cycling | 15,50 km | 00:24:03 | 38,67 km/h | 0 m | 200 | 147 (81) | 0.00 | 62 | 127 | Indoor | Details |
| 2022-12-07 | Gehen | Spaziergang | 2,83 km | 00:25:12 | 08:54 pro km | 18 m | 0 | 136 (72) | 0.00 | 47 | 65 | 4 C° | Details |
| 2022-12-07 | Gehen | Spaziergang | 2,49 km | 00:28:02 | 11:15 pro km | 5 m | 0 | 118 (57) | 0.00 | 35 | 18 | 2 C° | Details |
| 2022-12-06 | Sauna | none | 0,00 km | 00:12:50 | 0 m | 0 | 111 (51) | 0.00 | 12 | 4 | Indoor | Details | |
| 2022-12-06 | Sauna | none | 0,00 km | 00:12:56 | 0 m | 0 | 110 (50) | 0.00 | 13 | 3 | Indoor | Details | |
| 2022-12-06 | Radfahren | Cycling | 9,00 km | 00:14:34 | 37,07 km/h | 0 m | 198 | 130 (67) | 0.00 | 24 | 22 | Indoor | Details |
| 2022-12-06 | Gehen | Spaziergang | 2,76 km | 00:25:16 | 09:09 pro km | 19 m | 0 | 117 (56) | 0.00 | 28 | 15 | 2 C° | Details |
| 2022-12-06 | Gehen | Spaziergang | 2,78 km | 00:24:35 | 08:50 pro km | 0 m | 0 | 132 (68) | 0.00 | 40 | 47 | 1 C° | Details |
| 2022-12-05 | Gehen | Spaziergang | 3,02 km | 00:28:31 | 09:26 pro km | 24 m | 0 | 119 (57) | 0.00 | 33 | 20 | 1 C° | Details |
| 2022-12-05 | Gehen | Spaziergang | 4,93 km | 00:55:56 | 11:20 pro km | 23 m | 0 | 96 (38) | 0.00 | 36 | 4 | 0 C° | Details |
| 2022-12-04 | Gehen | Spaziergang | 7,10 km | 01:15:20 | 10:36 pro km | 36 m | 0 | 115 (54) | 0.00 | 79 | 45 | 0 C° | Details |
| 2022-12-03 | Gehen | Spaziergang | 5,46 km | 01:01:22 | 11:14 pro km | 16 m | 0 | 104 (45) | 0.00 | 52 | 12 | -1 C° | Details |
| 2022-12-02 | Gehen | Spaziergang | 2,71 km | 00:30:46 | 11:21 pro km | 19 m | 0 | 109 (49) | 0.00 | 30 | 9 | 1 C° | Details |
| 2022-12-02 | Gehen | Spaziergang | 3,34 km | 00:37:34 | 11:14 pro km | 19 m | 0 | 67 (14) | 0.00 | 7 | 0 | 1 C° | Details |
| Gesamt | 1107.81 | 58:22:58 | 2424 | 5573 | 8893 |