| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-10-31 | Radfahren | Trecking | 5,42 km | 00:14:24 | 22,58 km/h | 12 m | 107 | 126 (63) | 0.00 | 28 | 16 | 17 C° | Details |
| 2022-10-31 | Radfahren | Cycling | 39,30 km | 01:05:28 | 36,02 km/h | 0 m | 182 | 138 (73) | 0.00 | 137 | 235 | Indoor | Details |
| 2022-10-31 | Gehen | Spaziergang | 4,30 km | 00:47:45 | 11:06 pro km | 23 m | 0 | 92 (35) | 0.00 | 26 | 2 | 17 C° | Details |
| 2022-10-31 | Radfahren | Cycling | 21,00 km | 00:35:19 | 35,68 km/h | 0 m | 180 | 133 (69) | 0.00 | 47 | 79 | Indoor | Details |
| 2022-10-30 | Gehen | Spaziergang | 5,81 km | 01:22:14 | 14:09 pro km | 258 m | 0 | 102 (43) | 0.00 | 48 | 13 | 22 C° | Details |
| 2022-10-30 | Radfahren | Cycling | 63,10 km | 01:41:40 | 37,24 km/h | 0 m | 199 | 141 (76) | 0.00 | 230 | 487 | Indoor | Details |
| 2022-10-30 | Gehen | Barfuss | 2,44 km | 00:28:12 | 11:33 pro km | 2 m | 0 | 126 (63) | 0.00 | 43 | 35 | 13 C° | Details |
| 2022-10-29 | Gehen | Barfuss | 2,58 km | 00:31:29 | 12:12 pro km | 1 m | 0 | 111 (51) | 0.00 | 31 | 11 | 22 C° | Details |
| 2022-10-29 | Radfahren | Trecking | 11,97 km | 00:32:26 | 22,14 km/h | 39 m | 102 | 137 (73) | 0.00 | 66 | 94 | 21 C° | Details |
| 2022-10-29 | Sauna | none | 0,00 km | 00:12:44 | 0 m | 0 | 96 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-10-29 | Radfahren | Cycling | 58,70 km | 01:35:39 | 36,82 km/h | 0 m | 195 | 142 (77) | 0.00 | 231 | 484 | Indoor | Details |
| 2022-10-28 | Gehen | Barfuss | 2,90 km | 00:34:10 | 11:46 pro km | 1 m | 0 | 100 (42) | 0.00 | 25 | 4 | 21 C° | Details |
| 2022-10-28 | Radfahren | Trecking | 23,23 km | 00:57:36 | 24,20 km/h | 209 m | 127 | 132 (68) | 0.00 | 107 | 132 | 23 C° | Details |
| 2022-10-28 | Gehen | Barfuss | 2,87 km | 00:31:33 | 10:59 pro km | 1 m | 0 | 119 (57) | 0.00 | 40 | 23 | 19 C° | Details |
| 2022-10-28 | Radfahren | Trecking | 27,75 km | 01:07:36 | 24,63 km/h | 164 m | 132 | 129 (66) | 0.00 | 116 | 128 | 15 C° | Details |
| 2022-10-27 | Radfahren | Trecking | 33,38 km | 01:27:06 | 22,99 km/h | 266 m | 112 | 137 (73) | 0.00 | 207 | 309 | 21 C° | Details |
| 2022-10-27 | Radfahren | Trecking | 27,25 km | 01:04:32 | 25,34 km/h | 126 m | 142 | 129 (66) | 0.00 | 109 | 121 | 19 C° | Details |
| 2022-10-27 | Radfahren | Trecking | 24,23 km | 01:02:39 | 23,21 km/h | 94 m | 114 | 127 (64) | 0.00 | 101 | 100 | 11 C° | Details |
| 2022-10-27 | Gehen | Spaziergang | 2,05 km | 00:22:11 | 10:49 pro km | 0 m | 0 | 92 (35) | 0.00 | 12 | 1 | 11 C° | Details |
| 2022-10-26 | Radfahren | Trecking | 27,04 km | 01:09:09 | 23,46 km/h | 128 m | 118 | 125 (63) | 0.00 | 108 | 96 | 18 C° | Details |
| 2022-10-26 | Radfahren | Trecking | 13,81 km | 00:34:01 | 24,36 km/h | 58 m | 129 | 129 (66) | 0.00 | 57 | 56 | 15 C° | Details |
| 2022-10-26 | Radfahren | Trecking | 24,21 km | 01:02:12 | 23,35 km/h | 90 m | 116 | 129 (66) | 0.00 | 107 | 116 | 6 C° | Details |
| 2022-10-26 | Gehen | Barfuss | 2,12 km | 00:22:01 | 10:23 pro km | 1 m | 0 | 98 (40) | 0.00 | 14 | 2 | 7 C° | Details |
| 2022-10-25 | Radfahren | Trecking | 26,33 km | 01:10:41 | 22,35 km/h | 113 m | 105 | 131 (68) | 0.00 | 129 | 157 | 16 C° | Details |
| 2022-10-25 | Radfahren | Trecking | 20,42 km | 00:55:14 | 22,18 km/h | 91 m | 103 | 120 (58) | 0.00 | 73 | 49 | 13 C° | Details |
| 2022-10-24 | Gehen | Spaziergang | 1,53 km | 00:18:11 | 11:53 pro km | 0 m | 0 | 88 (32) | 0.00 | 9 | 0 | 18 C° | Details |
| 2022-10-24 | Radfahren | Trecking | 25,29 km | 01:10:39 | 21,48 km/h | 121 m | 95 | 121 (59) | 0.00 | 98 | 71 | 20 C° | Details |
| 2022-10-24 | Gehen | Barfuss | 3,14 km | 00:37:01 | 11:47 pro km | 1 m | 0 | 102 (43) | 0.00 | 28 | 5 | 19 C° | Details |
| 2022-10-24 | Radfahren | Trecking | 22,81 km | 00:59:45 | 22,91 km/h | 99 m | 111 | 134 (70) | 0.00 | 133 | 159 | 15 C° | Details |
| 2022-10-23 | Radfahren | Trecking | 13,10 km | 00:34:05 | 23,06 km/h | 76 m | 113 | 127 (64) | 0.00 | 51 | 48 | 18 C° | Details |
| 2022-10-23 | Gehen | Barfuss | 2,31 km | 00:25:34 | 11:04 pro km | 2 m | 0 | 116 (55) | 0.00 | 30 | 14 | 18 C° | Details |
| 2022-10-23 | Sauna | none | 0,00 km | 00:10:34 | 0 m | 0 | 107 (48) | 0.00 | 9 | 2 | Indoor | Details | |
| 2022-10-23 | Sauna | none | 0,00 km | 00:14:24 | 0 m | 0 | 83 (28) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-10-23 | Radfahren | Cycling | 50,80 km | 01:22:04 | 37,14 km/h | 0 m | 200 | 138 (73) | 0.00 | 174 | 308 | Indoor | Details |
| 2022-10-23 | Gehen | Spaziergang | 2,51 km | 00:28:38 | 11:24 pro km | 1 m | 0 | 103 (44) | 0.00 | 19 | 4 | 9 C° | Details |
| 2022-10-22 | Radfahren | Trecking | 19,82 km | 00:51:46 | 22,97 km/h | 87 m | 112 | 123 (61) | 0.00 | 82 | 58 | 16 C° | Details |
| 2022-10-22 | Gehen | Barfuss | 2,95 km | 00:35:08 | 11:54 pro km | 0 m | 0 | 108 (48) | 0.00 | 36 | 9 | 18 C° | Details |
| 2022-10-22 | Sauna | none | 0,00 km | 00:13:04 | 0 m | 0 | 108 (48) | 0.00 | 12 | 3 | Indoor | Details | |
| 2022-10-22 | Sauna | none | 0,00 km | 00:15:10 | 0 m | 0 | 88 (32) | 0.00 | 8 | 0 | Indoor | Details | |
| 2022-10-22 | Radfahren | Cycling | 44,30 km | 01:14:07 | 35,86 km/h | 0 m | 189 | 138 (73) | 0.00 | 17 | 273 | Indoor | Details |
| 2022-10-22 | Laufen | Laufband | 1,00 km | 00:05:14 | 05:14 pro km | 0 m | 0 | 124 (62) | 55.84 | 2 | 4 | Indoor | Details |
| 2022-10-21 | Radfahren | Trecking | 89,95 km | 03:54:22 | 23,03 km/h | 477 m | 112 | 133 (69) | 0.00 | 424 | 764 | 15 C° | Details |
| 2022-10-20 | Gehen | Spaziergang | 2,05 km | 00:21:50 | 10:39 pro km | 5 m | 0 | 93 (36) | 0.00 | 13 | 1 | 13 C° | Details |
| 2022-10-20 | Radfahren | Trecking | 29,62 km | 01:19:19 | 22,41 km/h | 281 m | 105 | 131 (68) | 0.00 | 25 | 180 | 12 C° | Details |
| 2022-10-20 | Gehen | Spaziergang | 3,40 km | 00:36:14 | 10:39 pro km | 11 m | 0 | 90 (33) | 0.00 | 19 | 1 | 6 C° | Details |
| 2022-10-20 | Radfahren | Trecking | 9,56 km | 00:26:28 | 21,67 km/h | 45 m | 97 | 126 (63) | 0.00 | 6 | 33 | 6 C° | Details |
| 2022-10-19 | Radfahren | Trecking | 35,54 km | 01:37:06 | 21,96 km/h | 260 m | 100 | 133 (69) | 0.00 | 18 | 265 | 14 C° | Details |
| 2022-10-19 | Radfahren | Trecking | 21,99 km | 00:53:28 | 24,68 km/h | 91 m | 133 | 0 (-42) | 0.00 | 69 | 0 | 12 C° | Details |
| 2022-10-19 | Gehen | Spaziergang | 3,49 km | 00:29:51 | 08:33 pro km | 23 m | 0 | 0 (-42) | 0.00 | 15 | 0 | 11 C° | Details |
| 2022-10-18 | Radfahren | Trecking | 37,85 km | 01:38:07 | 23,15 km/h | 351 m | 114 | 0 (-42) | 0.00 | 126 | 0 | 17 C° | Details |
| 2022-10-18 | Gehen | Spaziergang | 3,52 km | 00:40:09 | 11:24 pro km | 23 m | 0 | 0 (-42) | 0.00 | 21 | 0 | 15 C° | Details |
| 2022-10-17 | Radfahren | Trecking | 90,42 km | 04:04:23 | 22,20 km/h | 511 m | 103 | 0 (-42) | 0.00 | 314 | 0 | 23 C° | Details |
| 2022-10-17 | Gehen | Spaziergang | 2,18 km | 00:22:53 | 10:29 pro km | 1 m | 0 | 112 (52) | 0.00 | 23 | 8 | 18 C° | Details |
| 2022-10-17 | Gehen | Spaziergang | 2,77 km | 00:27:15 | 09:50 pro km | 19 m | 0 | 127 (64) | 0.00 | 38 | 37 | 14 C° | Details |
| 2022-10-17 | Radfahren | Trecking | 18,74 km | 00:49:11 | 22,86 km/h | 91 m | 110 | 131 (68) | 0.00 | 105 | 101 | 13 C° | Details |
| 2022-10-16 | Gehen | Barfuss | 2,13 km | 00:25:25 | 11:55 pro km | 1 m | 0 | 109 (49) | 0.00 | 25 | 7 | 16 C° | Details |
| 2022-10-16 | Radfahren | Trecking | 17,95 km | 00:45:43 | 23,56 km/h | 86 m | 119 | 139 (74) | 0.00 | 104 | 163 | 18 C° | Details |
| 2022-10-16 | Gehen | Barfuss | 2,78 km | 00:32:31 | 11:41 pro km | 2 m | 0 | 92 (35) | 0.00 | 17 | 1 | 18 C° | Details |
| 2022-10-16 | Radfahren | Cycling | 36,50 km | 01:00:42 | 36,08 km/h | 0 m | 192 | 138 (73) | 0.00 | 100 | 215 | Indoor | Details |
| 2022-10-15 | Gehen | Barfuss | 2,12 km | 00:24:21 | 11:29 pro km | 1 m | 0 | 100 (42) | 0.00 | 18 | 2 | 18 C° | Details |
| 2022-10-15 | Radfahren | Trecking | 37,92 km | 01:38:09 | 23,18 km/h | 356 m | 114 | 129 (66) | 0.00 | 163 | 200 | 18 C° | Details |
| 2022-10-15 | Sauna | none | 0,00 km | 00:15:05 | 0 m | 0 | 82 (27) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-10-15 | Radfahren | Cycling | 37,20 km | 01:02:07 | 35,93 km/h | 0 m | 188 | 132 (68) | 0.00 | 113 | 144 | Indoor | Details |
| 2022-10-14 | Radfahren | Trecking | 92,38 km | 03:58:09 | 23,27 km/h | 487 m | 115 | 134 (70) | 0.00 | 595 | 837 | 15 C° | Details |
| 2022-10-14 | Radfahren | Trecking | 24,44 km | 00:57:44 | 25,40 km/h | 104 m | 143 | 120 (58) | 0.00 | 77 | 51 | 13 C° | Details |
| 2022-10-14 | Gehen | Spaziergang | 3,25 km | 00:30:14 | 09:18 pro km | 1 m | 0 | 99 (41) | 0.00 | 21 | 3 | 12 C° | Details |
| 2022-10-13 | Radfahren | Trecking | 66,95 km | 02:56:31 | 22,76 km/h | 460 m | 109 | 121 (59) | 0.00 | 245 | 213 | 16 C° | Details |
| 2022-10-13 | Gehen | Barfuss | 2,62 km | 00:30:50 | 11:46 pro km | 1 m | 0 | 93 (36) | 0.00 | 18 | 1 | 12 C° | Details |
| 2022-10-13 | Radfahren | Trecking | 26,18 km | 01:03:51 | 24,60 km/h | 88 m | 132 | 127 (64) | 0.00 | 106 | 102 | 10 C° | Details |
| 2022-10-13 | Gehen | Spaziergang | 3,14 km | 00:28:09 | 08:57 pro km | 19 m | 0 | 108 (48) | 0.00 | 24 | 7 | 7 C° | Details |
| 2022-10-12 | Radfahren | Trecking | 36,75 km | 01:30:20 | 24,41 km/h | 291 m | 129 | 123 (61) | 0.00 | 128 | 113 | 16 C° | Details |
| 2022-10-12 | Radfahren | Trecking | 20,07 km | 00:47:04 | 25,58 km/h | 48 m | 145 | 129 (66) | 0.00 | 81 | 83 | 15 C° | Details |
| 2022-10-12 | Gehen | Spaziergang | 2,77 km | 00:24:18 | 08:46 pro km | 19 m | 0 | 137 (73) | 0.00 | 47 | 67 | 1 C° | Details |
| 2022-10-12 | Radfahren | Trecking | 21,78 km | 00:53:35 | 24,39 km/h | 98 m | 129 | 133 (69) | 0.00 | 116 | 130 | 0 C° | Details |
| 2022-10-11 | Radfahren | Trecking | 48,67 km | 02:05:46 | 23,22 km/h | 316 m | 115 | 128 (65) | 0.00 | 195 | 249 | 14 C° | Details |
| 2022-10-11 | Gehen | Barfuss | 4,45 km | 00:41:33 | 09:20 pro km | 1 m | 0 | 106 (47) | 0.00 | 33 | 9 | 11 C° | Details |
| 2022-10-11 | Radfahren | Trecking | 21,43 km | 00:52:15 | 24,61 km/h | 90 m | 132 | 131 (68) | 0.00 | 121 | 109 | 7 C° | Details |
| 2022-10-10 | Radfahren | Trecking | 34,82 km | 01:29:36 | 23,32 km/h | 245 m | 116 | 138 (73) | 0.00 | 193 | 342 | 18 C° | Details |
| 2022-10-10 | Gehen | Barfuss | 4,04 km | 00:38:22 | 09:29 pro km | 2 m | 0 | 111 (51) | 0.00 | 35 | 14 | 15 C° | Details |
| 2022-10-10 | Radfahren | Trecking | 19,81 km | 00:49:10 | 24,17 km/h | 85 m | 126 | 133 (69) | 0.00 | 97 | 117 | 4 C° | Details |
| 2022-10-09 | Radfahren | Trecking | 15,48 km | 00:37:14 | 24,95 km/h | 81 m | 137 | 129 (66) | 0.00 | 62 | 62 | 16 C° | Details |
| 2022-10-09 | Gehen | Barfuss | 2,58 km | 00:28:59 | 11:14 pro km | 14 m | 0 | 129 (66) | 0.00 | 48 | 46 | 15 C° | Details |
| 2022-10-09 | Radfahren | Trecking | 62,82 km | 02:33:48 | 24,51 km/h | 436 m | 131 | 134 (70) | 0.00 | 462 | 495 | 10 C° | Details |
| 2022-10-08 | Radfahren | Trecking | 21,99 km | 00:56:00 | 23,56 km/h | 93 m | 119 | 132 (68) | 0.00 | 121 | 128 | 13 C° | Details |
| 2022-10-08 | Gehen | Barfuss | 2,16 km | 00:25:06 | 11:37 pro km | 0 m | 0 | 104 (45) | 0.00 | 20 | 4 | 15 C° | Details |
| 2022-10-08 | Radfahren | Trecking | 72,38 km | 03:10:02 | 22,85 km/h | 560 m | 110 | 127 (64) | 0.00 | 310 | 379 | 11 C° | Details |
| 2022-10-07 | Radfahren | Trecking | 39,11 km | 01:43:03 | 22,77 km/h | 414 m | 109 | 133 (69) | 0.00 | 190 | 285 | 17 C° | Details |
| 2022-10-07 | Gehen | Barfuss | 2,88 km | 00:34:35 | 12:00 pro km | 1 m | 0 | 101 (43) | 0.00 | 26 | 4 | 17 C° | Details |
| 2022-10-07 | Gehen | Barfuss | 2,13 km | 00:24:17 | 11:24 pro km | 1 m | 0 | 96 (38) | 0.00 | 15 | 1 | 9 C° | Details |
| 2022-10-07 | Radfahren | Trecking | 19,79 km | 00:47:22 | 25,07 km/h | 79 m | 138 | 127 (64) | 0.00 | 76 | 72 | 5 C° | Details |
| 2022-10-06 | Radfahren | Trecking | 16,64 km | 00:43:57 | 22,72 km/h | 77 m | 109 | 139 (74) | 0.00 | 97 | 156 | 16 C° | Details |
| 2022-10-06 | Sauna | none | 0,00 km | 00:14:28 | 0 m | 0 | 92 (35) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-10-06 | Krafttraining | Brusttraining | 0,00 km | 00:34:45 | 0 m | 0 | 88 (32) | 0.00 | 17 | 1 | Indoor | Details | |
| 2022-10-06 | Gehen | Barfuss | 2,43 km | 00:27:57 | 11:30 pro km | 1 m | 0 | 95 (38) | 0.00 | 17 | 2 | 15 C° | Details |
| 2022-10-06 | Gehen | Spaziergang | 3,09 km | 00:28:51 | 09:20 pro km | 19 m | 0 | 133 (69) | 0.00 | 47 | 62 | 14 C° | Details |
| 2022-10-06 | Radfahren | Trecking | 19,84 km | 00:50:58 | 23,36 km/h | 70 m | 116 | 130 (67) | 0.00 | 90 | 98 | 12 C° | Details |
| 2022-10-05 | Radfahren | Trecking | 20,82 km | 00:54:22 | 22,98 km/h | 74 m | 112 | 132 (68) | 0.00 | 114 | 123 | 18 C° | Details |
| 2022-10-05 | Gehen | Barfuss | 3,65 km | 00:41:10 | 11:16 pro km | 1 m | 0 | 104 (45) | 0.00 | 35 | 7 | 16 C° | Details |
| 2022-10-05 | Gehen | Barfuss | 2,41 km | 00:26:05 | 10:49 pro km | 0 m | 0 | 119 (57) | 0.00 | 29 | 18 | 13 C° | Details |
| 2022-10-05 | Radfahren | Trecking | 17,18 km | 00:42:00 | 24,54 km/h | 71 m | 131 | 125 (63) | 0.00 | 64 | 53 | 12 C° | Details |
| 2022-10-04 | Radfahren | Trecking | 27,88 km | 01:09:13 | 24,17 km/h | 112 m | 126 | 130 (67) | 0.00 | 119 | 142 | 18 C° | Details |
| 2022-10-04 | Radfahren | Trecking | 13,29 km | 00:32:24 | 24,61 km/h | 52 m | 132 | 129 (66) | 0.00 | 59 | 53 | 16 C° | Details |
| 2022-10-04 | Gehen | Barfuss | 2,08 km | 00:23:33 | 11:19 pro km | 0 m | 0 | 120 (58) | 0.00 | 31 | 17 | 14 C° | Details |
| 2022-10-04 | Gehen | Spaziergang | 5,90 km | 00:51:50 | 08:47 pro km | 19 m | 0 | 122 (60) | 0.00 | 65 | 53 | 10 C° | Details |
| 2022-10-03 | Gehen | Barfuss | 2,14 km | 00:26:14 | 12:15 pro km | 1 m | 0 | 102 (43) | 0.00 | 21 | 3 | 15 C° | Details |
| 2022-10-03 | Gehen | Spaziergang | 2,12 km | 00:27:19 | 12:53 pro km | 1 m | 0 | 97 (39) | 0.00 | 19 | 2 | 14 C° | Details |
| 2022-10-03 | Sauna | none | 0,00 km | 00:10:17 | 0 m | 0 | 94 (37) | 0.00 | 5 | 0 | Indoor | Details | |
| 2022-10-03 | Krafttraining | Beintraining | 0,00 km | 00:31:42 | 0 m | 0 | 109 (49) | 0.00 | 31 | 9 | Indoor | Details | |
| 2022-10-03 | Laufen | Laufband | 2,00 km | 00:09:45 | 04:52 pro km | 0 m | 0 | 135 (71) | 54.26 | 19 | 19 | Indoor | Details |
| 2022-10-02 | Gehen | Barfuss | 3,52 km | 00:40:54 | 11:37 pro km | 1 m | 0 | 119 (57) | 0.00 | 51 | 31 | 15 C° | Details |
| 2022-10-02 | Radfahren | Cycling | 33,50 km | 00:55:28 | 36,24 km/h | 0 m | 184 | 139 (74) | 0.00 | 117 | 206 | Indoor | Details |
| 2022-10-02 | Krafttraining | Schultertraining | 0,00 km | 00:30:44 | 0 m | 0 | 112 (52) | 0.00 | 34 | 12 | Indoor | Details | |
| 2022-10-02 | Laufen | Laufband | 2,00 km | 00:09:40 | 04:50 pro km | 0 m | 0 | 130 (67) | 57.81 | 18 | 13 | Indoor | Details |
| 2022-10-01 | Gehen | Wandern | 6,05 km | 00:37:00 | 06:06 pro km | 211 m | 0 | 125 (63) | 0.00 | 68 | 45 | 11 C° | Details |
| 2022-10-01 | Gehen | Spaziergang | 5,46 km | 00:56:49 | 10:24 pro km | 156 m | 0 | 92 (35) | 0.00 | 117 | 2 | 16 C° | Details |
| 2022-10-01 | Sauna | none | 0,00 km | 00:14:10 | 0 m | 0 | 106 (47) | 0.00 | 12 | 2 | Indoor | Details | |
| 2022-10-01 | Radfahren | Cycling | 34,40 km | 00:58:13 | 35,45 km/h | 0 m | 194 | 145 (79) | 0.00 | 142 | 323 | Indoor | Details |
| 2022-10-01 | Krafttraining | Brusttraining | 0,00 km | 00:34:15 | 0 m | 0 | 112 (52) | 0.00 | 37 | 13 | Indoor | Details | |
| 2022-10-01 | Laufen | Laufband | 1,00 km | 00:04:56 | 04:56 pro km | 0 m | 0 | 119 (57) | 63.32 | 7 | 2 | Indoor | Details |
| Gesamt | 2051.72 | 103:34:56 | 9599 | 9527 | 11221 |