| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-31 | Radfahren | Cycling | 32,10 km | 00:56:23 | 34,16 km/h | 0 m | 178 | 137 (73) | 0.00 | 114 | 183 | Indoor | Details |
| 2022-01-31 | Krafttraining | Schultertraining | 0,00 km | 00:58:52 | 0 m | 0 | 113 (53) | 0.00 | 64 | 28 | Indoor | Details | |
| 2022-01-31 | Laufen | Laufband | 5,00 km | 00:22:04 | 04:24 pro km | 0 m | 0 | 142 (77) | 56.98 | 53 | 83 | Indoor | Details |
| 2022-01-30 | Krafttraining | Beintraining | 0,00 km | 01:08:34 | 0 m | 0 | 103 (44) | 0.00 | 54 | 12 | Indoor | Details | |
| 2022-01-30 | Gehen | Laufband | 1,00 km | 00:08:36 | 08:36 pro km | 80 m | 0 | 130 (67) | 0.00 | 15 | 12 | Indoor | Details |
| 2022-01-30 | Laufen | Laufband | 5,00 km | 00:22:37 | 04:31 pro km | 0 m | 0 | 137 (73) | 58.27 | 48 | 61 | Indoor | Details |
| 2022-01-29 | Krafttraining | Brusttraining | 0,00 km | 01:06:11 | 0 m | 0 | 109 (49) | 0.00 | 63 | 22 | Indoor | Details | |
| 2022-01-29 | Laufen | Dauerlauf | 6,62 km | 00:33:40 | 05:05 pro km | 0 m | 0 | 138 (73) | 49.94 | 71 | 106 | 2 C° | Details |
| 2022-01-28 | Laufen | Dauerlauf | 7,75 km | 00:38:13 | 04:55 pro km | 50 m | 0 | 139 (74) | 51.25 | 84 | 132 | 6 C° | Details |
| 2022-01-28 | Laufen | Dauerlauf | 7,52 km | 00:37:16 | 04:57 pro km | 0 m | 0 | 140 (75) | 50.47 | 82 | 137 | 4 C° | Details |
| 2022-01-27 | Laufen | Dauerlauf | 7,49 km | 00:37:40 | 05:01 pro km | 34 m | 0 | 136 (72) | 51.69 | 35 | 105 | 4 C° | Details |
| 2022-01-26 | Laufen | Dauerlauf | 5,44 km | 00:25:23 | 04:39 pro km | 19 m | 0 | 0 (-42) | 0.00 | 59 | 0 | 3 C° | Details |
| 2022-01-26 | Laufen | Dauerlauf | 5,46 km | 00:26:50 | 04:54 pro km | 0 m | 0 | 140 (75) | 50.96 | 62 | 92 | 3 C° | Details |
| 2022-01-25 | Laufen | Dauerlauf | 5,47 km | 00:27:08 | 04:57 pro km | 5 m | 0 | 151 (84) | 44.87 | 84 | 187 | 4 C° | Details |
| 2022-01-25 | Gehen | Spaziergang | 5,62 km | 00:47:41 | 08:29 pro km | 31 m | 0 | 136 (72) | 0.00 | 91 | 140 | 3 C° | Details |
| 2022-01-24 | Gehen | Spaziergang | 8,47 km | 01:29:17 | 10:32 pro km | 257 m | 0 | 139 (74) | 0.00 | 175 | 365 | 6 C° | Details |
| 2022-01-24 | Gehen | Spaziergang | 4,68 km | 00:45:44 | 09:46 pro km | 12 m | 0 | 122 (60) | 0.00 | 63 | 46 | 5 C° | Details |
| 2022-01-23 | Gehen | Wandern | 9,03 km | 01:46:11 | 11:45 pro km | 229 m | 0 | 87 (31) | 0.00 | 73 | 2 | 3 C° | Details |
| 2022-01-22 | Laufen | Dauerlauf | 5,45 km | 00:28:49 | 05:17 pro km | 0 m | 0 | 136 (72) | 48.62 | 58 | 76 | 4 C° | Details |
| 2022-01-21 | Gehen | Spaziergang | 3,16 km | 00:35:17 | 11:09 pro km | 1 m | 0 | 81 (26) | 0.00 | 13 | 0 | 1 C° | Details |
| 2022-01-20 | Laufen | Laufband | 2,00 km | 00:09:03 | 04:31 pro km | 0 m | 0 | 129 (66) | 63.39 | 17 | 11 | Indoor | Details |
| 2022-01-20 | Krafttraining | Brusttraining | 0,00 km | 01:13:06 | 0 m | 0 | 106 (47) | 0.00 | 76 | 18 | Indoor | Details | |
| 2022-01-20 | Laufen | Dauerlauf | 4,47 km | 00:21:50 | 04:53 pro km | 0 m | 0 | 144 (78) | 49.25 | 56 | 93 | Indoor | Details |
| 2022-01-20 | Laufen | Dauerlauf | 4,12 km | 00:19:54 | 04:49 pro km | 0 m | 0 | 131 (68) | 57.25 | 37 | 34 | Indoor | Details |
| 2022-01-19 | Gehen | Spaziergang | 4,36 km | 00:42:44 | 09:48 pro km | 18 m | 0 | 140 (75) | 0.00 | 94 | 161 | 0 C° | Details |
| 2022-01-18 | Sauna | none | 0,00 km | 00:12:53 | 0 m | 0 | 95 (38) | 0.00 | 8 | 1 | Indoor | Details | |
| 2022-01-18 | Krafttraining | Rueckentraining | 0,00 km | 00:45:30 | 0 m | 0 | 90 (33) | 0.00 | 25 | 1 | Indoor | Details | |
| 2022-01-18 | Laufen | Laufband | 5,00 km | 00:22:57 | 04:35 pro km | 0 m | 0 | 136 (72) | 57.84 | 46 | 58 | Indoor | Details |
| 2022-01-18 | Gehen | Spaziergang | 4,62 km | 00:50:45 | 10:59 pro km | 14 m | 0 | 0 (-42) | 0.00 | 26 | 0 | 4 C° | Details |
| 2022-01-17 | Radfahren | Cycling | 31,00 km | 00:55:10 | 33,72 km/h | 0 m | 166 | 125 (63) | 0.00 | 74 | 73 | Indoor | Details |
| 2022-01-17 | Krafttraining | Schultertraining | 0,00 km | 01:04:37 | 0 m | 0 | 100 (42) | 0.00 | 49 | 8 | Indoor | Details | |
| 2022-01-17 | Laufen | Laufband | 3,00 km | 00:14:11 | 04:43 pro km | 0 m | 0 | 130 (67) | 59.41 | 25 | 21 | Indoor | Details |
| 2022-01-17 | Gehen | Spaziergang | 4,55 km | 00:39:18 | 08:38 pro km | 29 m | 0 | 0 (-42) | 0.00 | 20 | 0 | 5 C° | Details |
| 2022-01-16 | Sauna | none | 0,00 km | 00:12:50 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-01-16 | Krafttraining | Beintraining | 0,00 km | 01:03:18 | 74 m | 0 | 96 (38) | 0.00 | 43 | 5 | Indoor | Details | |
| 2022-01-16 | Laufen | Dauerlauf | 3,96 km | 00:20:31 | 05:10 pro km | 17 m | 0 | 126 (63) | 55.30 | 32 | 24 | 2 C° | Details |
| 2022-01-16 | Laufen | Dauerlauf | 7,92 km | 00:40:00 | 05:03 pro km | 0 m | 0 | 132 (68) | 53.59 | 73 | 85 | 0 C° | Details |
| 2022-01-15 | Sauna | none | 0,00 km | 00:12:51 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-01-15 | Krafttraining | Brusttraining | 0,00 km | 01:29:17 | 0 m | 0 | 98 (40) | 0.00 | 62 | 9 | Indoor | Details | |
| 2022-01-15 | Laufen | Dauerlauf | 8,19 km | 00:42:06 | 05:08 pro km | 38 m | 0 | 131 (68) | 53.01 | 76 | 84 | 3 C° | Details |
| 2022-01-14 | Laufen | Dauerlauf | 15,42 km | 01:23:51 | 05:26 pro km | 33 m | 0 | 132 (68) | 48.96 | 150 | 207 | 5 C° | Details |
| 2022-01-14 | Gehen | Spaziergang | 4,69 km | 00:52:54 | 11:16 pro km | 1 m | 0 | 0 (-42) | 0.00 | 27 | 0 | 4 C° | Details |
| 2022-01-13 | Sauna | none | 0,00 km | 00:12:30 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-01-13 | Krafttraining | Beintraining | 0,00 km | 00:41:31 | 0 m | 0 | 101 (43) | 0.00 | 33 | 5 | Indoor | Details | |
| 2022-01-13 | Laufen | Laufband | 5,00 km | 00:24:27 | 04:53 pro km | 0 m | 0 | 130 (67) | 56.99 | 45 | 41 | Indoor | Details |
| 2022-01-13 | Gehen | Spaziergang | 4,86 km | 00:44:09 | 09:05 pro km | 39 m | 0 | 0 (-42) | 0.00 | 23 | 0 | 3 C° | Details |
| 2022-01-12 | Laufen | Dauerlauf | 8,04 km | 00:41:11 | 05:07 pro km | 41 m | 0 | 131 (68) | 53.28 | 74 | 82 | Indoor | Details |
| 2022-01-12 | Sauna | none | 0,00 km | 00:12:33 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-01-12 | Krafttraining | Schultertraining | 0,00 km | 00:46:35 | 0 m | 0 | 111 (51) | 0.00 | 48 | 17 | Indoor | Details | |
| 2022-01-12 | Laufen | Laufband | 6,00 km | 00:27:17 | 04:32 pro km | 0 m | 0 | 138 (73) | 57.28 | 58 | 82 | Indoor | Details |
| 2022-01-11 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-01-11 | Krafttraining | Rueckentraining | 0,00 km | 00:35:50 | 0 m | 0 | 113 (53) | 0.00 | 38 | 15 | Indoor | Details | |
| 2022-01-11 | Laufen | Laufband | 2,00 km | 00:08:38 | 04:19 pro km | 0 m | 0 | 139 (74) | 60.44 | 19 | 22 | Indoor | Details |
| 2022-01-11 | Laufen | Dauerlauf | 15,15 km | 01:17:02 | 05:05 pro km | 72 m | 0 | 137 (73) | 50.44 | 158 | 267 | 2 C° | Details |
| 2022-01-10 | Sauna | none | 0,00 km | 00:12:53 | 0 m | 0 | 189 (116) | 0.00 | 43 | 519 | Indoor | Details | |
| 2022-01-10 | Krafttraining | Brusttraining | 0,00 km | 01:09:38 | 0 m | 0 | 108 (48) | 0.00 | 66 | 21 | Indoor | Details | |
| 2022-01-10 | Laufen | Laufband | 3,00 km | 00:14:28 | 04:49 pro km | 0 m | 0 | 132 (68) | 56.77 | 27 | 25 | Indoor | Details |
| 2022-01-10 | Gehen | Spaziergang | 4,58 km | 00:50:12 | 10:57 pro km | 21 m | 0 | 0 (-42) | 0.00 | 26 | 0 | 3 C° | Details |
| 2022-01-09 | Sauna | none | 0,00 km | 00:12:54 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-01-09 | Krafttraining | Beintraining | 0,00 km | 01:10:47 | 0 m | 0 | 101 (43) | 0.00 | 54 | 10 | Indoor | Details | |
| 2022-01-09 | Rudern | none | 1,00 km | 00:04:18 | 04:18 pro km | 0 m | 0 | 108 (48) | 0.00 | 6 | 1 | Indoor | Details |
| 2022-01-09 | Laufen | Dauerlauf | 7,53 km | 00:39:14 | 05:12 pro km | 0 m | 0 | 128 (65) | 53.86 | 65 | 62 | 2 C° | Details |
| 2022-01-08 | Gehen | Wandern | 7,97 km | 01:33:55 | 11:47 pro km | 0 m | 0 | 0 (-42) | 0.00 | 67 | 0 | 1 C° | Details |
| 2022-01-08 | Sauna | none | 0,00 km | 00:12:52 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-01-08 | Krafttraining | Schultertraining | 0,00 km | 00:56:15 | 0 m | 0 | 0 (-42) | 0.00 | 40 | 0 | Indoor | Details | |
| 2022-01-08 | Laufen | Laufband | 3,00 km | 00:13:23 | 04:27 pro km | 0 m | 0 | 140 (75) | 57.43 | 30 | 40 | Indoor | Details |
| 2022-01-08 | Laufen | Dauerlauf | 7,52 km | 00:38:06 | 05:03 pro km | 13 m | 0 | 133 (69) | 52.84 | 73 | 86 | 1 C° | Details |
| 2022-01-07 | Laufen | Dauerlauf | 7,98 km | 00:41:21 | 05:10 pro km | 49 m | 0 | 135 (71) | 50.32 | 82 | 110 | 3 C° | Details |
| 2022-01-07 | Gehen | Spaziergang | 4,39 km | 00:46:31 | 10:35 pro km | 17 m | 0 | 0 (-42) | 0.00 | 24 | 0 | 2 C° | Details |
| 2022-01-06 | Sauna | none | 0,00 km | 00:12:31 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2022-01-06 | Krafttraining | Rueckentraining | 0,00 km | 00:42:14 | 0 m | 0 | 107 (48) | 0.00 | 38 | 10 | Indoor | Details | |
| 2022-01-06 | Laufen | Dauerlauf | 8,99 km | 00:46:21 | 05:09 pro km | 0 m | 0 | 134 (70) | 51.15 | 89 | 117 | Indoor | Details |
| 2022-01-06 | Gehen | Spaziergang | 4,47 km | 00:49:23 | 11:02 pro km | 19 m | 0 | 0 (-42) | 0.00 | 25 | 0 | -1 C° | Details |
| 2022-01-05 | Sauna | none | 0,00 km | 00:12:49 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-01-05 | Krafttraining | Brusttraining | 0,00 km | 00:22:49 | 0 m | 0 | 108 (48) | 0.00 | 21 | 5 | Indoor | Details | |
| 2022-01-05 | Gehen | Laufband | 1,00 km | 00:08:33 | 08:33 pro km | 0 m | 0 | 125 (63) | 0.00 | 12 | 8 | Indoor | Details |
| 2022-01-05 | Laufen | Laufband | 4,00 km | 00:18:26 | 04:36 pro km | 0 m | 0 | 133 (69) | 59.41 | 36 | 36 | Indoor | Details |
| 2022-01-05 | Gehen | Spaziergang | 4,05 km | 00:44:24 | 10:57 pro km | 8 m | 0 | 0 (-42) | 0.00 | 23 | 0 | 2 C° | Details |
| 2022-01-05 | Gehen | Spaziergang | 2,23 km | 00:25:06 | 11:15 pro km | 0 m | 0 | 0 (-42) | 0.00 | 13 | 0 | 2 C° | Details |
| 2022-01-04 | Gehen | Barfuss | 1,54 km | 00:18:25 | 11:57 pro km | 1 m | 0 | 0 (-42) | 0.00 | 9 | 0 | 7 C° | Details |
| 2022-01-04 | Laufen | Dauerlauf | 12,32 km | 01:06:03 | 05:21 pro km | 68 m | 0 | 134 (70) | 48.78 | 124 | 180 | 7 C° | Details |
| 2022-01-03 | Krafttraining | Beintraining | 0,00 km | 01:02:45 | 0 m | 0 | 106 (47) | 0.00 | 55 | 15 | Indoor | Details | |
| 2022-01-03 | Laufen | Laufband | 3,00 km | 00:13:16 | 04:25 pro km | 0 m | 0 | 139 (74) | 58.67 | 31 | 37 | Indoor | Details |
| 2022-01-03 | Laufen | Dauerlauf | 8,10 km | 00:43:21 | 05:21 pro km | 46 m | 0 | 129 (66) | 51.51 | 75 | 75 | 9 C° | Details |
| 2022-01-02 | Sauna | none | 0,00 km | 00:13:02 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2022-01-02 | Krafttraining | Schultertraining | 0,00 km | 00:53:37 | 0 m | 0 | 99 (41) | 0.00 | 38 | 6 | Indoor | Details | |
| 2022-01-02 | Laufen | Dauerlauf | 7,52 km | 00:38:37 | 05:08 pro km | 36 m | 0 | 133 (69) | 52.01 | 71 | 88 | 12 C° | Details |
| 2022-01-01 | Laufen | Dauerlauf | 11,35 km | 00:59:25 | 05:14 pro km | 64 m | 0 | 132 (68) | 51.32 | 107 | 137 | 12 C° | Details |
| Gesamt | 385.15 | 56:24:08 | 1436 | 4309 | 4801 |