Datum Sportart Type Distanz Dauer Pace Höhenmeter Leistung Puls Vdot Trimp as_Trimp Wetter Details
2021-12-31 Gehen Wandern 7,74 km 01:36:10 12:25 pro km 266 m 0 0 (-42) 0.00 69 0 14 C° Details
2021-12-31 Sauna none 0,00 km 00:12:32 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-31 Krafttraining Brusttraining 0,00 km 00:50:43 0 m 0 112 (52) 0.00 53 21 Indoor Details
2021-12-31 Laufen Laufband 4,00 km 00:18:15 04:33 pro km 0 m 0 137 (73) 57.65 39 47 Indoor Details
2021-12-30 Krafttraining Beintraining 0,00 km 01:08:21 0 m 0 0 (-42) 0.00 49 0 Indoor Details
2021-12-30 Laufen Laufband 4,00 km 00:18:22 04:35 pro km 0 m 0 139 (74) 56.01 39 55 Indoor Details
2021-12-29 Sauna none 0,00 km 00:14:30 0 m 0 0 (-42) 0.00 7 0 Indoor Details
2021-12-29 Krafttraining Rueckentraining 0,00 km 00:48:54 0 m 0 103 (44) 0.00 39 8 Indoor Details
2021-12-29 Laufen Laufband 5,00 km 00:24:37 04:55 pro km 0 m 0 133 (69) 54.75 48 51 Indoor Details
2021-12-28 Laufen Dauerlauf 6,84 km 00:35:32 05:11 pro km 0 m 0 134 (70) 50.67 73 85 5 C° Details
2021-12-28 Sauna none 0,00 km 00:14:28 0 m 0 0 (-42) 0.00 7 0 Indoor Details
2021-12-28 Krafttraining Schultertraining 0,00 km 00:37:14 0 m 0 113 (53) 0.00 39 16 Indoor Details
2021-12-28 Laufen Laufband 3,00 km 00:13:54 04:38 pro km 0 m 0 128 (65) 62.21 27 18 Indoor Details
2021-12-27 Laufen Dauerlauf 5,44 km 00:28:11 05:10 pro km 6 m 0 129 (66) 53.57 47 45 1 C° Details
2021-12-27 Sauna none 0,00 km 00:12:47 0 m 0 94 (37) 0.00 7 1 Indoor Details
2021-12-27 Krafttraining Brusttraining 0,00 km 01:01:53 0 m 0 88 (32) 0.00 31 1 Indoor Details
2021-12-27 Laufen Laufband 2,00 km 00:09:26 04:43 pro km 0 m 0 129 (66) 60.22 17 12 Indoor Details
2021-12-26 Gehen Wandern 7,50 km 01:32:14 12:17 pro km 334 m 0 120 (58) 0.00 232 90 -5 C° Details
2021-12-26 Sauna none 0,00 km 00:12:14 0 m 0 101 (43) 0.00 9 1 Indoor Details
2021-12-26 Sauna none 0,00 km 00:12:37 0 m 0 91 (34) 0.00 6 0 Indoor Details
2021-12-26 Krafttraining Rueckentraining 0,00 km 00:38:22 0 m 0 81 (26) 0.00 14 0 Indoor Details
2021-12-26 Laufen Laufband 2,00 km 00:09:33 04:46 pro km 0 m 0 137 (73) 54.50 22 22 Indoor Details
2021-12-26 Laufen Dauerlauf 6,81 km 00:35:40 05:14 pro km 35 m 0 131 (68) 51.79 65 69 -11 C° Details
2021-12-25 Gehen Wandern 10,76 km 02:05:07 11:37 pro km 327 m 0 0 (-42) 0.00 90 0 -5 C° Details
2021-12-25 Krafttraining Beintraining 0,00 km 00:52:35 0 m 0 105 (46) 0.00 47 11 Indoor Details
2021-12-25 Laufen Laufband 2,00 km 00:08:59 04:29 pro km 0 m 0 133 (69) 61.32 17 15 Indoor Details
2021-12-25 Laufen Dauerlauf 8,44 km 00:43:43 05:10 pro km 43 m 0 129 (66) 53.65 71 76 -7 C° Details
2021-12-24 Sauna none 0,00 km 00:12:35 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-24 Krafttraining Brusttraining 0,00 km 00:55:36 0 m 0 99 (41) 0.00 39 6 Indoor Details
2021-12-24 Gehen Laufband 2,00 km 00:17:05 08:32 pro km 200 m 0 132 (68) 0.00 31 31 Indoor Details
2021-12-24 Laufen Laufband 5,00 km 00:24:37 04:55 pro km 0 m 0 129 (66) 57.11 42 38 Indoor Details
2021-12-23 Sauna none 0,00 km 00:14:30 0 m 0 0 (-42) 0.00 7 0 Indoor Details
2021-12-23 Krafttraining Schultertraining 0,00 km 00:46:05 0 m 0 110 (50) 0.00 46 15 Indoor Details
2021-12-23 Gehen Laufband 2,00 km 00:17:03 08:31 pro km 200 m 0 134 (70) 0.00 33 35 Indoor Details
2021-12-23 Laufen Laufband 2,00 km 00:09:12 04:36 pro km 0 m 0 131 (68) 60.81 17 14 Indoor Details
2021-12-23 Laufen Dauerlauf 8,07 km 00:42:20 05:14 pro km 35 m 0 131 (68) 51.67 74 85 -3 C° Details
2021-12-22 Sauna none 0,00 km 00:11:51 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-22 Krafttraining Rueckentraining 0,00 km 00:42:39 0 m 0 110 (50) 0.00 42 14 Indoor Details
2021-12-22 Gehen Laufband 2,00 km 00:17:01 08:30 pro km 200 m 0 135 (71) 0.00 33 38 Indoor Details
2021-12-22 Laufen Laufband 1,00 km 00:04:47 04:47 pro km 0 m 0 127 (64) 60.45 8 5 Indoor Details
2021-12-22 Laufen Dauerlauf 7,41 km 00:37:16 05:01 pro km 23 m 0 135 (71) 52.25 73 97 -4 C° Details
2021-12-21 Laufen Dauerlauf 6,80 km 00:34:32 05:04 pro km 28 m 0 133 (69) 52.69 66 77 -3 C° Details
2021-12-21 Gehen Spaziergang 3,91 km 00:41:58 10:43 pro km 1 m 0 0 (-42) 0.00 22 0 -3 C° Details
2021-12-20 Radfahren Cycling 30,10 km 00:52:48 34,20 km/h 0 m 167 134 (70) 0.00 26 137 Indoor Details
2021-12-20 Krafttraining Brusttraining 0,00 km 01:04:15 0 m 0 114 (53) 0.00 71 34 Indoor Details
2021-12-20 Laufen Dauerlauf 6,87 km 00:34:26 05:00 pro km 26 m 0 137 (73) 51.34 71 101 0 C° Details
2021-12-20 Gehen Spaziergang 2,96 km 00:32:46 11:04 pro km 3 m 0 0 (-42) 0.00 17 0 -3 C° Details
2021-12-19 Sauna none 0,00 km 00:12:33 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-19 Krafttraining Beintraining 0,00 km 00:59:35 0 m 0 107 (48) 0.00 56 15 Indoor Details
2021-12-19 Laufen Dauerlauf 6,88 km 00:34:19 04:59 pro km 0 m 0 134 (70) 53.31 66 82 2 C° Details
2021-12-19 Laufen Dauerlauf 6,88 km 00:34:19 04:59 pro km 0 m 0 134 (70) 53.31 66 82 2 C° Details
2021-12-18 Radfahren Cycling 28,00 km 00:49:07 34,20 km/h 0 m 167 136 (72) 0.00 97 145 Indoor Details
2021-12-18 Krafttraining Rueckentraining 0,00 km 00:37:15 0 m 0 113 (53) 0.00 40 16 Indoor Details
2021-12-18 Gehen Laufband 1,00 km 00:08:34 08:34 pro km 50 m 0 139 (74) 0.00 20 22 Indoor Details
2021-12-18 Laufen Laufband 5,00 km 00:24:34 04:54 pro km 0 m 0 135 (71) 53.74 50 59 Indoor Details
2021-12-17 Sauna none 0,00 km 00:12:34 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-17 Krafttraining Brusttraining 0,00 km 00:53:47 0 m 0 117 (56) 0.00 65 36 Indoor Details
2021-12-17 Gehen Laufband 1,00 km 00:09:37 09:37 pro km 50 m 0 118 (57) 0.00 12 5 Indoor Details
2021-12-17 Laufen Laufband 4,00 km 00:20:58 05:14 pro km 0 m 0 131 (68) 51.76 39 36 Indoor Details
2021-12-17 Gehen Spaziergang 3,28 km 00:35:48 10:54 pro km 4 m 0 0 (-42) 0.00 18 0 6 C° Details
2021-12-16 Sauna none 0,00 km 00:12:19 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-16 Krafttraining Schultertraining 0,00 km 00:36:27 0 m 0 116 (55) 0.00 43 21 Indoor Details
2021-12-16 Laufen Laufband 2,00 km 00:09:57 04:58 pro km 0 m 0 130 (67) 55.79 18 14 Indoor Details
2021-12-16 Gehen Spaziergang 3,77 km 00:43:02 11:24 pro km 5 m 0 0 (-42) 0.00 22 0 8 C° Details
2021-12-15 Sauna none 0,00 km 00:12:54 0 m 0 0 (-42) 0.00 7 0 Indoor Details
2021-12-15 Krafttraining Beintraining 0,00 km 00:37:34 0 m 0 109 (49) 0.00 38 11 Indoor Details
2021-12-15 Gehen Laufband 2,00 km 00:17:02 08:31 pro km 100 m 0 123 (61) 0.00 24 15 Indoor Details
2021-12-15 Laufen Laufband 3,00 km 00:16:11 05:23 pro km 0 m 0 129 (66) 51.02 28 23 Indoor Details
2021-12-15 Gehen Spaziergang 3,13 km 00:35:23 11:18 pro km 4 m 0 0 (-42) 0.00 18 0 8 C° Details
2021-12-14 Gehen Spaziergang 3,60 km 00:37:26 10:23 pro km 10 m 0 0 (-42) 0.00 19 0 7 C° Details
2021-12-13 Sauna none 0,00 km 00:12:26 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-13 Krafttraining Brusttraining 0,00 km 00:59:08 0 m 0 113 (53) 0.00 65 28 Indoor Details
2021-12-13 Laufen Laufband 2,00 km 00:10:22 05:11 pro km 0 m 0 124 (62) 56.50 10 9 Indoor Details
2021-12-13 Gehen Spaziergang 2,69 km 00:28:56 10:45 pro km 4 m 0 0 (-42) 0.00 15 0 8 C° Details
2021-12-12 Sauna none 0,00 km 00:12:25 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-12 Krafttraining Beintraining 0,00 km 00:57:35 0 m 0 108 (48) 0.00 55 17 Indoor Details
2021-12-12 Gehen Laufband 2,00 km 00:17:04 08:32 pro km 100 m 0 126 (63) 0.00 26 19 Indoor Details
2021-12-12 Laufen Laufband 3,00 km 00:13:38 04:32 pro km 0 m 0 135 (71) 59.17 28 29 Indoor Details
2021-12-11 Krafttraining Rueckentraining 0,00 km 00:48:44 0 m 0 113 (53) 0.00 54 22 Indoor Details
2021-12-11 Gehen Laufband 2,00 km 00:17:04 08:32 pro km 0 m 0 143 (78) 0.00 41 65 Indoor Details
2021-12-11 Laufen Laufband 5,00 km 00:23:21 04:40 pro km 0 m 0 138 (73) 55.43 52 68 Indoor Details
2021-12-10 Sauna none 0,00 km 00:12:34 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-10 Krafttraining Schultertraining 0,00 km 00:25:21 0 m 0 111 (51) 0.00 26 8 Indoor Details
2021-12-10 Gehen Laufband 1,00 km 00:08:34 08:34 pro km 50 m 0 126 (63) 0.00 14 8 Indoor Details
2021-12-10 Laufen Laufband 1,00 km 00:05:04 05:04 pro km 0 m 0 148 (82) 45.10 16 21 Indoor Details
2021-12-10 Gehen Spaziergang 3,11 km 00:33:49 10:52 pro km 22 m 0 0 (-42) 0.00 17 0 0 C° Details
2021-12-09 Sauna none 0,00 km 00:11:57 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-09 Krafttraining Brusttraining 0,00 km 01:09:15 0 m 0 109 (49) 0.00 69 23 Indoor Details
2021-12-09 Laufen Laufband 3,00 km 00:14:16 04:45 pro km 0 m 0 131 (68) 58.36 27 23 Indoor Details
2021-12-09 Gehen Spaziergang 2,71 km 00:29:32 10:53 pro km 4 m 0 0 (-42) 0.00 15 0 0 C° Details
2021-12-08 Sauna none 0,00 km 00:12:33 0 m 0 0 (-42) 0.00 6 0 Indoor Details
2021-12-08 Krafttraining Beintraining 0,00 km 00:40:07 0 m 0 108 (48) 0.00 40 11 Indoor Details
2021-12-08 Gehen Laufband 1,00 km 00:08:37 08:37 pro km 50 m 0 122 (60) 0.00 12 6 Indoor Details
2021-12-08 Laufen Laufband 2,00 km 00:09:04 04:32 pro km 0 m 0 132 (68) 61.27 19 14 Indoor Details
2021-12-08 Gehen Spaziergang 2,33 km 00:26:04 11:11 pro km 3 m 0 0 (-42) 0.00 13 0 2 C° Details
2021-12-07 Gehen Spaziergang 6,51 km 01:15:56 11:39 pro km 4 m 0 0 (-42) 0.00 39 0 3 C° Details
2021-12-07 Gehen Spaziergang 3,58 km 00:36:49 10:17 pro km 8 m 0 0 (-42) 0.00 19 0 0 C° Details
2021-12-06 Radfahren Cycling 28,00 km 00:51:48 32,43 km/h 0 m 155 131 (68) 0.00 87 108 Indoor Details
2021-12-06 Krafttraining Schultertraining 0,00 km 00:53:51 0 m 0 112 (52) 0.00 58 23 Indoor Details
2021-12-06 Gehen Laufband 2,00 km 00:17:02 08:31 pro km 200 m 0 136 (72) 0.00 34 41 Indoor Details
2021-12-06 Laufen Laufband 3,00 km 00:15:17 05:05 pro km 0 m 0 126 (63) 56.52 24 17 Indoor Details
2021-12-06 Gehen Spaziergang 4,29 km 00:44:52 10:27 pro km 11 m 0 0 (-42) 0.00 23 0 1 C° Details
2021-12-05 Gehen Wandern 6,34 km 01:22:04 12:56 pro km 219 m 0 0 (-42) 0.00 59 0 4 C° Details
2021-12-05 Sauna none 0,00 km 00:17:41 0 m 0 0 (-42) 0.00 9 0 Indoor Details
2021-12-05 Krafttraining Beintraining 0,00 km 00:55:56 0 m 0 107 (48) 0.00 52 14 Indoor Details
2021-12-05 Gehen Laufband 2,00 km 00:17:04 08:32 pro km 200 m 0 136 (72) 0.00 35 41 Indoor Details
2021-12-05 Laufen Laufband 3,00 km 00:13:39 04:33 pro km 0 m 0 134 (70) 59.71 27 27 Indoor Details
2021-12-04 Radfahren Cycling 34,00 km 00:57:13 35,65 km/h 0 m 188 142 (77) 0.00 129 261 Indoor Details
2021-12-04 Krafttraining Brusttraining 0,00 km 00:48:08 0 m 0 110 (50) 0.00 48 16 Indoor Details
2021-12-04 Gehen Laufband 1,00 km 00:08:39 08:39 pro km 0 m 0 124 (62) 0.00 13 7 Indoor Details
2021-12-04 Laufen Laufband 3,00 km 00:14:30 04:50 pro km 0 m 0 132 (68) 56.61 29 25 Indoor Details
2021-12-03 Sauna none 0,00 km 00:12:56 0 m 0 0 (-42) 0.00 7 0 Indoor Details
2021-12-03 Krafttraining Rueckentraining 0,00 km 00:36:39 0 m 0 116 (55) 0.00 43 21 Indoor Details
2021-12-03 Gehen Laufband 1,00 km 00:08:33 08:33 pro km 50 m 0 120 (58) 0.00 11 5 Indoor Details
2021-12-03 Laufen Laufband 3,00 km 00:15:28 05:09 pro km 0 m 0 127 (64) 55.11 26 19 Indoor Details
2021-12-03 Gehen Spaziergang 5,19 km 00:50:12 09:40 pro km 16 m 0 0 (-42) 0.00 26 0 -2 C° Details
2021-12-02 Sauna none 0,00 km 00:14:39 0 m 0 0 (-42) 0.00 8 0 Indoor Details
2021-12-02 Krafttraining Schultertraining 0,00 km 00:38:56 0 m 0 111 (51) 0.00 40 14 Indoor Details
2021-12-02 Gehen Laufband 1,00 km 00:08:31 08:31 pro km 100 m 0 134 (70) 0.00 17 15 Indoor Details
2021-12-02 Laufen Laufband 3,00 km 00:14:36 04:52 pro km 0 m 0 131 (68) 56.72 27 24 Indoor Details
2021-12-02 Gehen Spaziergang 4,88 km 00:50:07 10:16 pro km 17 m 0 0 (-42) 0.00 26 0 2 C° Details
2021-12-01 Gehen Spaziergang 2,74 km 00:29:29 10:45 pro km 12 m 0 0 (-42) 0.00 15 0 8 C° Details
2021-12-01 Gehen Spaziergang 1,91 km 00:22:07 11:34 pro km 0 m 0 86 (30) 0.00 10 0 8 C° Details
2021-12-01 Gehen Spaziergang 4,80 km 00:54:55 11:26 pro km 9 m 0 117 (56) 0.00 126 37 8 C° Details
Gesamt 386.27 63:56:37 3029 4375 3039