| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-30 | Sauna | none | 0,00 km | 00:12:53 | 0 m | 0 | 90 (33) | 0.00 | 7 | 0 | Indoor | Details | |
| 2021-11-30 | Krafttraining | Brusttraining | 0,00 km | 00:47:12 | 0 m | 0 | 104 (45) | 0.00 | 39 | 8 | Indoor | Details | |
| 2021-11-30 | Gehen | Laufband | 1,00 km | 00:09:39 | 09:39 pro km | 0 m | 0 | 114 (53) | 0.00 | 11 | 3 | Indoor | Details |
| 2021-11-30 | Laufen | Laufband | 5,00 km | 00:24:48 | 04:57 pro km | 0 m | 0 | 130 (67) | 56.00 | 44 | 41 | Indoor | Details |
| 2021-11-29 | Radfahren | Cycling | 29,80 km | 00:51:40 | 34,61 km/h | 0 m | 175 | 138 (73) | 0.00 | 108 | 177 | Indoor | Details |
| 2021-11-29 | Krafttraining | Schultertraining | 0,00 km | 00:47:27 | 0 m | 0 | 117 (56) | 0.00 | 59 | 31 | Indoor | Details | |
| 2021-11-29 | Gehen | Laufband | 2,00 km | 00:17:02 | 08:31 pro km | 200 m | 0 | 137 (73) | 0.00 | 36 | 44 | Indoor | Details |
| 2021-11-29 | Laufen | Laufband | 3,00 km | 00:13:38 | 04:32 pro km | 0 m | 0 | 137 (73) | 57.94 | 23 | 33 | Indoor | Details |
| 2021-11-29 | Gehen | Spaziergang | 4,72 km | 00:54:35 | 11:33 pro km | 10 m | 0 | 74 (20) | 0.00 | 12 | 0 | 2 C° | Details |
| 2021-11-28 | Gehen | Laufband | 1,00 km | 00:08:44 | 08:44 pro km | 100 m | 0 | 127 (64) | 0.00 | 11 | 9 | Indoor | Details |
| 2021-11-28 | Krafttraining | Beintraining | 0,00 km | 00:47:58 | 0 m | 0 | 105 (46) | 0.00 | 40 | 10 | Indoor | Details | |
| 2021-11-28 | Rudern | none | 1,00 km | 00:04:21 | 04:21 pro km | 0 m | 0 | 128 (65) | 0.00 | 3 | 4 | Indoor | Details |
| 2021-11-27 | Radfahren | Cycling | 32,00 km | 00:55:42 | 34,47 km/h | 0 m | 174 | 133 (69) | 0.00 | 102 | 136 | Indoor | Details |
| 2021-11-27 | Krafttraining | Schultertraining | 0,00 km | 00:44:04 | 0 m | 0 | 105 (46) | 0.00 | 37 | 9 | Indoor | Details | |
| 2021-11-27 | Gehen | Laufband | 1,00 km | 00:08:36 | 08:36 pro km | 100 m | 0 | 133 (69) | 0.00 | 19 | 14 | Indoor | Details |
| 2021-11-27 | Laufen | Laufband | 3,00 km | 00:13:48 | 04:36 pro km | 0 m | 0 | 139 (74) | 55.88 | 32 | 39 | Indoor | Details |
| 2021-11-26 | Krafttraining | Brusttraining | 0,00 km | 01:09:07 | 0 m | 0 | 96 (38) | 0.00 | 44 | 5 | Indoor | Details | |
| 2021-11-26 | Gehen | Laufband | 2,00 km | 00:17:02 | 08:31 pro km | 200 m | 0 | 143 (78) | 0.00 | 41 | 65 | Indoor | Details |
| 2021-11-26 | Laufen | Laufband | 5,00 km | 00:23:34 | 04:42 pro km | 50 m | 0 | 142 (77) | 52.54 | 57 | 90 | Indoor | Details |
| 2021-11-25 | Gehen | Wandern | 21,61 km | 04:20:19 | 12:02 pro km | 855 m | 0 | 0 (-42) | 0.00 | 187 | 0 | 0 C° | Details |
| 2021-11-24 | Sauna | none | 0,00 km | 00:12:24 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2021-11-24 | Krafttraining | Beintraining | 0,00 km | 00:32:21 | 0 m | 0 | 104 (45) | 0.00 | 29 | 5 | Indoor | Details | |
| 2021-11-24 | Laufen | Laufband | 2,00 km | 00:09:13 | 04:36 pro km | 0 m | 0 | 132 (68) | 60.04 | 17 | 15 | Indoor | Details |
| 2021-11-24 | Gehen | Spaziergang | 5,30 km | 00:58:36 | 11:03 pro km | 6 m | 0 | 0 (-42) | 0.00 | 30 | 0 | 6 C° | Details |
| 2021-11-23 | Gehen | Spaziergang | 4,27 km | 00:45:37 | 10:40 pro km | 25 m | 0 | 0 (-42) | 0.00 | 23 | 0 | 6 C° | Details |
| 2021-11-23 | Gehen | Spaziergang | 4,63 km | 00:51:10 | 11:03 pro km | 12 m | 0 | 0 (-42) | 0.00 | 26 | 0 | 4 C° | Details |
| 2021-11-22 | Radfahren | Cycling | 35,37 km | 00:58:57 | 36,00 km/h | 0 m | 176 | 134 (70) | 0.00 | 109 | 157 | Indoor | Details |
| 2021-11-22 | Krafttraining | Rueckentraining | 0,00 km | 00:48:16 | 0 m | 0 | 107 (48) | 0.00 | 45 | 12 | Indoor | Details | |
| 2021-11-22 | Gehen | Laufband | 2,00 km | 00:17:04 | 08:32 pro km | 100 m | 0 | 120 (58) | 0.00 | 22 | 12 | Indoor | Details |
| 2021-11-22 | Laufen | Laufband | 3,00 km | 00:14:39 | 04:53 pro km | 0 m | 0 | 126 (63) | 59.55 | 24 | 16 | Indoor | Details |
| 2021-11-22 | Gehen | Spaziergang | 2,27 km | 00:25:17 | 11:08 pro km | 1 m | 0 | 84 (28) | 0.00 | 11 | 0 | 7 C° | Details |
| 2021-11-22 | Gehen | Spaziergang | 4,31 km | 00:46:43 | 10:50 pro km | 16 m | 0 | 143 (78) | 0.00 | 109 | 218 | 3 C° | Details |
| 2021-11-21 | Gehen | Wandern | 5,96 km | 01:12:31 | 12:10 pro km | 117 m | 0 | 105 (46) | 0.00 | 43 | 16 | Indoor | Details |
| 2021-11-21 | Sauna | none | 0,00 km | 00:14:16 | 0 m | 0 | 88 (32) | 0.00 | 3 | 0 | Indoor | Details | |
| 2021-11-21 | Krafttraining | Beintraining | 0,00 km | 00:59:53 | 0 m | 0 | 108 (48) | 0.00 | 59 | 17 | Indoor | Details | |
| 2021-11-21 | Gehen | Laufband | 2,00 km | 00:17:12 | 08:36 pro km | 100 m | 0 | 121 (59) | 0.00 | 23 | 13 | Indoor | Details |
| 2021-11-21 | Laufen | Laufband | 3,00 km | 00:13:44 | 04:34 pro km | 0 m | 0 | 136 (72) | 58.03 | 30 | 31 | Indoor | Details |
| 2021-11-20 | Radfahren | Cycling | 31,80 km | 00:56:40 | 33,67 km/h | 0 m | 175 | 137 (73) | 0.00 | 115 | 185 | Indoor | Details |
| 2021-11-20 | Krafttraining | Brusttraining | 0,00 km | 00:47:47 | 0 m | 0 | 112 (52) | 0.00 | 52 | 20 | Indoor | Details | |
| 2021-11-20 | Gehen | Laufband | 1,00 km | 00:08:45 | 08:45 pro km | 50 m | 0 | 126 (63) | 0.00 | 13 | 9 | Indoor | Details |
| 2021-11-20 | Laufen | Laufband | 4,00 km | 00:18:34 | 04:38 pro km | 0 m | 0 | 138 (73) | 55.85 | 40 | 52 | Indoor | Details |
| 2021-11-19 | Sauna | none | 0,00 km | 00:11:41 | 0 m | 0 | 93 (36) | 0.00 | 8 | 0 | Indoor | Details | |
| 2021-11-19 | Krafttraining | Rueckentraining | 0,00 km | 00:26:39 | 0 m | 0 | 119 (57) | 0.00 | 35 | 19 | Indoor | Details | |
| 2021-11-19 | Gehen | Laufband | 1,00 km | 00:08:33 | 08:33 pro km | 50 m | 0 | 121 (59) | 0.00 | 11 | 6 | Indoor | Details |
| 2021-11-19 | Laufen | Laufband | 3,00 km | 00:14:12 | 04:44 pro km | 0 m | 0 | 135 (71) | 56.27 | 27 | 30 | Indoor | Details |
| 2021-11-19 | Gehen | Spaziergang | 5,21 km | 00:57:31 | 11:02 pro km | 11 m | 0 | 101 (43) | 0.00 | 43 | 8 | 10 C° | Details |
| 2021-11-18 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 107 (48) | 0.00 | 11 | 2 | Indoor | Details | |
| 2021-11-18 | Krafttraining | Schultertraining | 0,00 km | 00:43:51 | 0 m | 0 | 101 (43) | 0.00 | 35 | 6 | Indoor | Details | |
| 2021-11-18 | Gehen | Laufband | 2,50 km | 00:21:56 | 08:46 pro km | 125 m | 0 | 117 (56) | 0.00 | 25 | 12 | Indoor | Details |
| 2021-11-18 | Laufen | Laufband | 4,00 km | 00:18:58 | 04:44 pro km | 0 m | 0 | 135 (71) | 56.15 | 40 | 43 | Indoor | Details |
| 2021-11-18 | Gehen | Spaziergang | 4,49 km | 00:49:45 | 11:04 pro km | 17 m | 0 | 0 (-42) | 0.00 | 26 | 0 | 7 C° | Details |
| 2021-11-17 | Sauna | none | 0,00 km | 00:12:40 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2021-11-17 | Krafttraining | Beintraining | 0,00 km | 00:31:15 | 0 m | 0 | 101 (43) | 0.00 | 25 | 4 | Indoor | Details | |
| 2021-11-17 | Gehen | Laufband | 2,00 km | 00:17:05 | 08:32 pro km | 100 m | 0 | 120 (58) | 0.00 | 22 | 12 | Indoor | Details |
| 2021-11-17 | Laufen | Laufband | 3,00 km | 00:15:32 | 05:10 pro km | 0 m | 0 | 127 (64) | 54.82 | 29 | 19 | Indoor | Details |
| 2021-11-17 | Gehen | Spaziergang | 3,64 km | 00:38:37 | 10:36 pro km | 12 m | 0 | 0 (-42) | 0.00 | 20 | 0 | 5 C° | Details |
| 2021-11-16 | Sauna | none | 0,00 km | 00:12:50 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2021-11-16 | Sauna | none | 0,00 km | 00:14:31 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2021-11-16 | Krafttraining | Brusttraining | 0,00 km | 01:02:32 | 0 m | 0 | 112 (52) | 0.00 | 69 | 27 | Indoor | Details | |
| 2021-11-16 | Laufen | Laufband | 3,00 km | 00:15:25 | 05:08 pro km | 0 m | 0 | 131 (68) | 53.04 | 29 | 25 | Indoor | Details |
| 2021-11-16 | Gehen | Spaziergang | 5,59 km | 01:01:52 | 11:04 pro km | 75 m | 0 | 0 (-42) | 0.00 | 32 | 0 | 4 C° | Details |
| 2021-11-15 | Gehen | Spaziergang | 5,72 km | 01:01:57 | 10:49 pro km | 86 m | 0 | 0 (-42) | 0.00 | 32 | 0 | 5 C° | Details |
| 2021-11-14 | Gehen | Barfuss | 1,51 km | 00:16:54 | 11:11 pro km | 2 m | 0 | 0 (-42) | 0.00 | 9 | 0 | 7 C° | Details |
| 2021-11-14 | Sauna | none | 0,00 km | 00:12:58 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2021-11-14 | Krafttraining | Beintraining | 0,00 km | 00:41:22 | 0 m | 0 | 104 (45) | 0.00 | 35 | 7 | Indoor | Details | |
| 2021-11-14 | Gehen | Laufband | 2,00 km | 00:17:04 | 08:32 pro km | 100 m | 0 | 123 (61) | 0.00 | 24 | 15 | Indoor | Details |
| 2021-11-14 | Laufen | Laufband | 4,00 km | 00:19:00 | 04:45 pro km | 0 m | 0 | 132 (68) | 57.83 | 37 | 35 | Indoor | Details |
| 2021-11-13 | Radfahren | Cycling | 32,80 km | 00:59:51 | 32,88 km/h | 0 m | 161 | 134 (70) | 0.00 | 113 | 160 | Indoor | Details |
| 2021-11-13 | Krafttraining | Schultertraining | 0,00 km | 00:40:53 | 0 m | 0 | 116 (55) | 0.00 | 50 | 24 | Indoor | Details | |
| 2021-11-13 | Gehen | Laufband | 1,00 km | 00:08:34 | 08:34 pro km | 0 m | 0 | 124 (62) | 0.00 | 13 | 7 | Indoor | Details |
| 2021-11-13 | Laufen | Laufband | 4,00 km | 00:18:24 | 04:36 pro km | 0 m | 0 | 141 (76) | 54.71 | 43 | 63 | Indoor | Details |
| 2021-11-12 | Gehen | Barfuss | 2,03 km | 00:22:15 | 10:57 pro km | 1 m | 0 | 0 (-42) | 0.00 | 11 | 0 | 5 C° | Details |
| 2021-11-12 | Sauna | none | 0,00 km | 00:12:33 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2021-11-12 | Krafttraining | Rueckentraining | 0,00 km | 00:45:10 | 0 m | 0 | 109 (49) | 0.00 | 44 | 14 | Indoor | Details | |
| 2021-11-12 | Gehen | Laufband | 2,00 km | 00:17:06 | 08:33 pro km | 100 m | 0 | 123 (61) | 0.00 | 24 | 15 | Indoor | Details |
| 2021-11-12 | Laufen | Laufband | 4,00 km | 00:19:08 | 04:47 pro km | 0 m | 0 | 133 (69) | 56.73 | 37 | 38 | Indoor | Details |
| 2021-11-12 | Gehen | Spaziergang | 5,54 km | 01:01:03 | 11:01 pro km | 62 m | 0 | 0 (-42) | 0.00 | 31 | 0 | 7 C° | Details |
| 2021-11-11 | Sauna | none | 0,00 km | 00:12:29 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2021-11-11 | Krafttraining | Brusttraining | 0,00 km | 01:10:30 | 0 m | 0 | 109 (49) | 0.00 | 38 | 23 | Indoor | Details | |
| 2021-11-11 | Gehen | Laufband | 2,00 km | 00:17:03 | 08:31 pro km | 100 m | 0 | 129 (66) | 0.00 | 28 | 24 | Indoor | Details |
| 2021-11-11 | Laufen | Laufband | 5,00 km | 00:23:44 | 04:44 pro km | 0 m | 0 | 138 (73) | 54.33 | 55 | 70 | Indoor | Details |
| 2021-11-11 | Gehen | Spaziergang | 5,61 km | 01:00:12 | 10:43 pro km | 77 m | 0 | 0 (-42) | 0.00 | 31 | 0 | 1 C° | Details |
| 2021-11-10 | Gehen | Spaziergang | 4,34 km | 00:44:05 | 10:09 pro km | 29 m | 0 | 0 (-42) | 0.00 | 23 | 0 | 7 C° | Details |
| 2021-11-10 | Gehen | Spaziergang | 5,63 km | 01:01:55 | 10:59 pro km | 79 m | 0 | 0 (-42) | 0.00 | 32 | 0 | 0 C° | Details |
| 2021-11-09 | Gehen | Spaziergang | 5,73 km | 01:02:16 | 10:52 pro km | 28 m | 0 | 0 (-42) | 0.00 | 32 | 0 | 11 C° | Details |
| 2021-11-09 | Gehen | Spaziergang | 5,61 km | 01:03:18 | 11:17 pro km | 72 m | 0 | 0 (-42) | 0.00 | 33 | 0 | 7 C° | Details |
| 2021-11-08 | Radfahren | Cycling | 31,50 km | 00:56:20 | 33,55 km/h | 0 m | 164 | 133 (69) | 0.00 | 101 | 138 | Indoor | Details |
| 2021-11-08 | Krafttraining | Schultertraining | 0,00 km | 00:47:42 | 0 m | 0 | 112 (52) | 0.00 | 52 | 20 | Indoor | Details | |
| 2021-11-08 | Gehen | Laufband | 2,00 km | 00:17:03 | 08:31 pro km | 100 m | 0 | 122 (60) | 0.00 | 24 | 14 | Indoor | Details |
| 2021-11-08 | Laufen | Laufband | 4,00 km | 00:19:31 | 04:52 pro km | 0 m | 0 | 130 (67) | 57.14 | 35 | 31 | Indoor | Details |
| 2021-11-08 | Gehen | Spaziergang | 1,77 km | 00:17:42 | 10:00 pro km | 3 m | 0 | 0 (-42) | 0.00 | 9 | 0 | 9 C° | Details |
| 2021-11-08 | Gehen | Spaziergang | 5,01 km | 00:56:05 | 11:11 pro km | 89 m | 0 | 0 (-42) | 0.00 | 29 | 0 | 7 C° | Details |
| 2021-11-07 | Gehen | Spaziergang | 6,81 km | 01:22:35 | 12:07 pro km | 1 m | 0 | 0 (-42) | 0.00 | 43 | 0 | 8 C° | Details |
| 2021-11-07 | Krafttraining | Beintraining | 0,00 km | 01:06:55 | 0 m | 0 | 109 (49) | 0.00 | 67 | 22 | Indoor | Details | |
| 2021-11-07 | Gehen | Laufband | 2,00 km | 00:17:06 | 08:33 pro km | 100 m | 0 | 126 (63) | 0.00 | 26 | 19 | Indoor | Details |
| 2021-11-07 | Laufen | none | 4,00 km | 00:19:33 | 04:53 pro km | 0 m | 0 | 138 (73) | 52.40 | 41 | 55 | Indoor | Details |
| 2021-11-07 | Rudern | none | 1,00 km | 00:04:22 | 04:22 pro km | 0 m | 0 | 102 (43) | 0.00 | 5 | 0 | Indoor | Details |
| 2021-11-06 | Gehen | Spaziergang | 4,12 km | 00:35:09 | 08:31 pro km | 0 m | 0 | 0 (-42) | 0.00 | 18 | 0 | 9 C° | Details |
| 2021-11-05 | Sauna | none | 0,00 km | 00:11:35 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 0 | Indoor | Details | |
| 2021-11-05 | Krafttraining | Brusttraining | 0,00 km | 00:55:30 | 0 m | 0 | 116 (55) | 0.00 | 65 | 34 | Indoor | Details | |
| 2021-11-05 | Laufen | Laufband | 2,00 km | 00:09:00 | 04:30 pro km | 0 m | 0 | 132 (68) | 61.83 | 18 | 14 | Indoor | Details |
| 2021-11-05 | Gehen | Spaziergang | 2,62 km | 00:33:44 | 12:52 pro km | 11 m | 0 | 0 (-42) | 0.00 | 17 | 0 | 7 C° | Details |
| 2021-11-04 | Gehen | Spaziergang | 1,79 km | 00:19:25 | 10:50 pro km | 16 m | 0 | 0 (-42) | 0.00 | 10 | 0 | 7 C° | Details |
| 2021-11-04 | Gehen | Spaziergang | 2,68 km | 00:28:35 | 10:39 pro km | 4 m | 0 | 0 (-42) | 0.00 | 15 | 0 | 7 C° | Details |
| 2021-11-03 | Sauna | none | 0,00 km | 00:12:41 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 0 | Indoor | Details | |
| 2021-11-03 | Krafttraining | Beintraining | 0,00 km | 00:48:43 | 0 m | 0 | 110 (50) | 0.00 | 50 | 17 | Indoor | Details | |
| 2021-11-03 | Gehen | Laufband | 1,00 km | 00:08:36 | 08:36 pro km | 50 m | 0 | 125 (63) | 0.00 | 13 | 8 | Indoor | Details |
| 2021-11-03 | Laufen | Laufband | 4,00 km | 00:18:49 | 04:42 pro km | 0 m | 0 | 136 (72) | 56.11 | 40 | 46 | Indoor | Details |
| 2021-11-03 | Gehen | Spaziergang | 5,52 km | 00:58:19 | 10:33 pro km | 73 m | 0 | 0 (-42) | 0.00 | 30 | 0 | 3 C° | Details |
| 2021-11-02 | Gehen | Spaziergang | 1,66 km | 00:17:27 | 10:30 pro km | 0 m | 0 | 0 (-42) | 0.00 | 9 | 0 | 10 C° | Details |
| 2021-11-02 | Gehen | Spaziergang | 5,59 km | 00:59:37 | 10:39 pro km | 76 m | 0 | 0 (-42) | 0.00 | 31 | 0 | 5 C° | Details |
| 2021-11-01 | Radfahren | Cycling | 29,40 km | 00:52:15 | 33,76 km/h | 0 m | 172 | 133 (69) | 0.00 | 95 | 126 | Indoor | Details |
| 2021-11-01 | Krafttraining | Brusttraining | 0,00 km | 01:07:37 | 0 m | 0 | 105 (46) | 0.00 | 8 | 15 | Indoor | Details | |
| 2021-11-01 | Gehen | Laufband | 0,98 km | 00:08:33 | 08:43 pro km | 0 m | 0 | 130 (67) | 0.00 | 15 | 12 | Indoor | Details |
| 2021-11-01 | Laufen | Laufband | 4,00 km | 00:19:36 | 04:54 pro km | 0 m | 0 | 132 (68) | 55.66 | 37 | 36 | Indoor | Details |
| 2021-11-01 | Gehen | Spaziergang | 1,85 km | 00:20:56 | 11:18 pro km | 2 m | 0 | 0 (-42) | 0.00 | 11 | 0 | 10 C° | Details |
| 2021-11-01 | Gehen | Spaziergang | 5,62 km | 01:01:05 | 10:52 pro km | 75 m | 0 | 0 (-42) | 0.00 | 31 | 0 | 12 C° | Details |
| Gesamt | 489.91 | 67:31:32 | 3668 | 4001 | 2811 |