| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-07-31 | Gehen | Spaziergang | 5,98 km | 00:53:41 | 08:58 pro km | 26 m | 0 | 0 (-42) | 0.00 | 28 | 18 | 27 C° | Details |
| 2020-07-31 | Gehen | Barfuss | 4,98 km | 00:54:18 | 10:54 pro km | 3 m | 0 | 0 (-42) | 0.00 | 28 | 18 | 26 C° | Details |
| 2020-07-31 | Schwimmen | Bahn | 1,00 km | 00:26:05 | 26:05 pro km | 0 m | 0 | 0 (-42) | 0.00 | 25 | 15 | 26 C° | Details |
| 2020-07-31 | Gehen | Barfuss | 6,76 km | 00:58:33 | 08:39 pro km | 0 m | 0 | 0 (-42) | 0.00 | 30 | 20 | 21 C° | Details |
| 2020-07-30 | Sauna | none | 0,00 km | 00:12:16 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 2 | Indoor | Details | |
| 2020-07-30 | Krafttraining | Beintraining | 0,00 km | 01:00:57 | 0 m | 0 | 101 (43) | 0.00 | 48 | 8 | Indoor | Details | |
| 2020-07-30 | Gehen | Laufband | 1,00 km | 00:09:27 | 09:27 pro km | 100 m | 0 | 115 (54) | 0.00 | 11 | 4 | Indoor | Details |
| 2020-07-30 | Laufen | Laufband | 10,00 km | 00:49:39 | 04:57 pro km | 0 m | 0 | 125 (63) | 58.96 | 75 | 65 | Indoor | Details |
| 2020-07-30 | Gehen | Barfuss | 3,47 km | 00:40:34 | 11:41 pro km | 2 m | 0 | 0 (-42) | 0.00 | 21 | 14 | 22 C° | Details |
| 2020-07-30 | Gehen | Barfuss | 5,92 km | 00:53:21 | 09:00 pro km | 1 m | 0 | 0 (-42) | 0.00 | 27 | 18 | Indoor | Details |
| 2020-07-29 | Sauna | none | 0,00 km | 00:11:32 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 2 | Indoor | Details | |
| 2020-07-29 | Radfahren | Cycling | 24,20 km | 00:45:10 | 32,15 km/h | 0 m | 157 | 130 (67) | 0.00 | 78 | 85 | Indoor | Details |
| 2020-07-29 | Krafttraining | Brusttraining | 0,00 km | 00:49:55 | 0 m | 0 | 106 (47) | 0.00 | 44 | 11 | Indoor | Details | |
| 2020-07-29 | Gehen | Laufband | 1,00 km | 00:08:49 | 08:49 pro km | 100 m | 0 | 130 (67) | 0.00 | 15 | 12 | Indoor | Details |
| 2020-07-29 | Laufen | Laufband | 10,00 km | 00:44:44 | 04:28 pro km | 150 m | 0 | 140 (75) | 57.23 | 97 | 170 | Indoor | Details |
| 2020-07-29 | Gehen | Barfuss | 1,50 km | 00:14:14 | 09:29 pro km | 1 m | 0 | 0 (-42) | 0.00 | 7 | 5 | 18 C° | Details |
| 2020-07-29 | Gehen | Barfuss | 5,38 km | 00:46:12 | 08:35 pro km | 0 m | 0 | 0 (-42) | 0.00 | 24 | 15 | 16 C° | Details |
| 2020-07-28 | Gehen | Barfuss | 4,59 km | 00:52:15 | 11:23 pro km | 1 m | 0 | 0 (-42) | 0.00 | 27 | 17 | 22 C° | Details |
| 2020-07-28 | Schwimmen | Bahn | 0,60 km | 00:15:55 | 26:31 pro km | 0 m | 0 | 0 (-42) | 0.00 | 15 | 9 | 22 C° | Details |
| 2020-07-28 | Gehen | Barfuss | 6,39 km | 00:55:31 | 08:41 pro km | 1 m | 0 | 0 (-42) | 0.00 | 29 | 19 | 20 C° | Details |
| 2020-07-27 | Sauna | none | 0,00 km | 00:08:11 | 0 m | 0 | 0 (-42) | 0.00 | 4 | 2 | Indoor | Details | |
| 2020-07-27 | Radfahren | Cycling | 27,90 km | 00:52:17 | 32,02 km/h | 0 m | 157 | 129 (66) | 0.00 | 86 | 94 | Indoor | Details |
| 2020-07-27 | Krafttraining | Schultertraining | 0,00 km | 00:41:29 | 0 m | 0 | 105 (46) | 0.00 | 36 | 8 | Indoor | Details | |
| 2020-07-27 | Gehen | Laufband | 1,00 km | 00:09:36 | 09:36 pro km | 100 m | 0 | 124 (62) | 0.00 | 14 | 8 | Indoor | Details |
| 2020-07-27 | Laufen | Laufband | 4,00 km | 00:18:55 | 04:43 pro km | 0 m | 0 | 126 (63) | 61.96 | 31 | 22 | Indoor | Details |
| 2020-07-27 | Gehen | Barfuss | 6,40 km | 00:56:15 | 08:47 pro km | 0 m | 0 | 0 (-42) | 0.00 | 29 | 19 | 17 C° | Details |
| 2020-07-26 | Gehen | Barfuss | 3,57 km | 00:41:23 | 11:35 pro km | 1 m | 0 | 0 (-42) | 0.00 | 21 | 14 | 23 C° | Details |
| 2020-07-26 | Sauna | none | 0,00 km | 00:12:32 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 2 | Indoor | Details | |
| 2020-07-26 | Krafttraining | Brusttraining | 0,00 km | 00:55:31 | 0 m | 0 | 101 (43) | 0.00 | 43 | 7 | Indoor | Details | |
| 2020-07-26 | Gehen | Wandern | 2,00 km | 00:17:04 | 08:32 pro km | 200 m | 0 | 131 (68) | 0.00 | 29 | 28 | Indoor | Details |
| 2020-07-26 | Laufen | Laufband | 12,00 km | 00:54:08 | 04:30 pro km | 120 m | 0 | 140 (75) | 56.64 | 121 | 214 | Indoor | Details |
| 2020-07-25 | Gehen | Barfuss | 3,32 km | 00:41:29 | 12:29 pro km | 0 m | 0 | 0 (-42) | 0.00 | 21 | 14 | 25 C° | Details |
| 2020-07-25 | Sauna | none | 0,00 km | 00:12:30 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 2 | Indoor | Details | |
| 2020-07-25 | Radfahren | Cycling | 30,30 km | 00:56:33 | 32,15 km/h | 0 m | 158 | 131 (68) | 0.00 | 100 | 120 | Indoor | Details |
| 2020-07-25 | Krafttraining | Rueckentraining | 0,00 km | 00:33:34 | 0 m | 0 | 105 (46) | 0.00 | 29 | 6 | Indoor | Details | |
| 2020-07-25 | Gehen | Laufband | 1,00 km | 00:09:45 | 09:45 pro km | 100 m | 0 | 124 (62) | 0.00 | 14 | 8 | Indoor | Details |
| 2020-07-25 | Laufen | Laufband | 12,00 km | 00:57:15 | 04:46 pro km | 120 m | 0 | 138 (73) | 53.99 | 121 | 200 | Indoor | Details |
| 2020-07-24 | Krafttraining | Beintraining | 0,00 km | 00:53:52 | 0 m | 0 | 106 (47) | 0.00 | 50 | 12 | Indoor | Details | |
| 2020-07-24 | Gehen | Laufband | 3,00 km | 00:25:33 | 08:31 pro km | 300 m | 0 | 132 (68) | 0.00 | 45 | 50 | Indoor | Details |
| 2020-07-24 | Laufen | Laufband | 10,00 km | 00:48:30 | 04:51 pro km | 240 m | 0 | 143 (78) | 50.18 | 113 | 228 | Indoor | Details |
| 2020-07-24 | Gehen | Barfuss | 4,41 km | 00:49:27 | 11:12 pro km | 1 m | 0 | 0 (-42) | 0.00 | 25 | 17 | 17 C° | Details |
| 2020-07-23 | Gehen | Barfuss | 3,81 km | 00:46:15 | 12:08 pro km | 3 m | 0 | 0 (-42) | 0.00 | 24 | 15 | Indoor | Details |
| 2020-07-23 | Schwimmen | Bahn | 0,25 km | 00:06:57 | 27:48 pro km | 0 m | 0 | 0 (-42) | 0.00 | 7 | 4 | 24 C° | Details |
| 2020-07-23 | Gehen | Barfuss | 5,69 km | 00:54:04 | 09:30 pro km | 0 m | 0 | 0 (-42) | 0.00 | 28 | 18 | 14 C° | Details |
| 2020-07-22 | Radfahren | Cycling | 24,80 km | 00:46:15 | 32,17 km/h | 0 m | 158 | 131 (68) | 0.00 | 81 | 94 | Indoor | Details |
| 2020-07-22 | Krafttraining | Brusttraining | 0,00 km | 00:57:28 | 0 m | 0 | 106 (47) | 0.00 | 52 | 13 | Indoor | Details | |
| 2020-07-22 | Gehen | Laufband | 2,00 km | 00:18:42 | 09:21 pro km | 200 m | 0 | 122 (60) | 0.00 | 26 | 16 | Indoor | Details |
| 2020-07-22 | Laufen | Laufband | 12,00 km | 00:58:51 | 04:54 pro km | 240 m | 0 | 136 (72) | 53.30 | 111 | 180 | Indoor | Details |
| 2020-07-22 | Gehen | Wandern | 6,67 km | 00:58:26 | 08:45 pro km | 2 m | 0 | 0 (-42) | 0.00 | 42 | 20 | 14 C° | Details |
| 2020-07-21 | Gehen | Barfuss | 4,17 km | 00:51:26 | 12:20 pro km | 2 m | 0 | 0 (-42) | 0.00 | 26 | 17 | 19 C° | Details |
| 2020-07-21 | Schwimmen | Bahn | 0,60 km | 00:16:04 | 26:46 pro km | 0 m | 0 | 0 (-42) | 0.00 | 16 | 9 | 19 C° | Details |
| 2020-07-21 | Gehen | Barfuss | 2,82 km | 00:31:29 | 11:09 pro km | 0 m | 0 | 0 (-42) | 0.00 | 16 | 11 | 21 C° | Details |
| 2020-07-21 | Schwimmen | Bahn | 0,50 km | 00:12:12 | 24:24 pro km | 0 m | 0 | 0 (-42) | 0.00 | 12 | 7 | 19 C° | Details |
| 2020-07-21 | Gehen | Barfuss | 6,55 km | 00:57:35 | 08:47 pro km | 1 m | 0 | 0 (-42) | 0.00 | 30 | 19 | 14 C° | Details |
| 2020-07-20 | Sauna | none | 0,00 km | 00:12:33 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 2 | Indoor | Details | |
| 2020-07-20 | Radfahren | Cycling | 24,40 km | 00:54:54 | 26,67 km/h | 0 m | 121 | 118 (57) | 0.00 | 68 | 40 | Indoor | Details |
| 2020-07-20 | Krafttraining | Schultertraining | 0,00 km | 00:31:37 | 0 m | 0 | 98 (40) | 0.00 | 22 | 3 | Indoor | Details | |
| 2020-07-20 | Krafttraining | Rueckentraining | 0,00 km | 00:28:13 | 0 m | 0 | 105 (46) | 0.00 | 24 | 5 | Indoor | Details | |
| 2020-07-20 | Gehen | Laufband | 2,00 km | 00:18:52 | 09:26 pro km | 200 m | 0 | 123 (61) | 0.00 | 26 | 17 | Indoor | Details |
| 2020-07-20 | Laufen | Laufband | 3,00 km | 00:13:51 | 04:37 pro km | 0 m | 0 | 137 (73) | 56.82 | 22 | 34 | Indoor | Details |
| 2020-07-20 | Schwimmen | Bahn | 0,40 km | 00:10:48 | 27:00 pro km | 0 m | 0 | 0 (-42) | 0.00 | 10 | 6 | 19 C° | Details |
| 2020-07-20 | Gehen | Barfuss | 6,02 km | 00:54:59 | 09:08 pro km | 2 m | 0 | 0 (-42) | 0.00 | 28 | 18 | 16 C° | Details |
| 2020-07-19 | Gehen | Barfuss | 2,43 km | 00:27:45 | 11:25 pro km | 2 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 28 C° | Details |
| 2020-07-19 | Gehen | Barfuss | 3,39 km | 00:38:45 | 11:25 pro km | 1 m | 0 | 0 (-42) | 0.00 | 20 | 13 | 28 C° | Details |
| 2020-07-19 | Schwimmen | Bahn | 0,30 km | 00:08:17 | 27:36 pro km | 0 m | 0 | 0 (-42) | 0.00 | 8 | 5 | 28 C° | Details |
| 2020-07-19 | Sauna | none | 0,00 km | 00:09:08 | 0 m | 0 | 0 (-42) | 0.00 | 5 | 2 | Indoor | Details | |
| 2020-07-19 | Sauna | none | 0,00 km | 00:12:42 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 2 | Indoor | Details | |
| 2020-07-19 | Krafttraining | Beintraining | 0,00 km | 01:00:42 | 0 m | 0 | 106 (47) | 0.00 | 57 | 14 | Indoor | Details | |
| 2020-07-19 | Gehen | Laufband | 2,00 km | 00:17:12 | 08:36 pro km | 200 m | 0 | 133 (69) | 0.00 | 31 | 33 | Indoor | Details |
| 2020-07-19 | Laufen | Laufband | 12,00 km | 00:56:45 | 04:43 pro km | 240 m | 0 | 141 (76) | 52.88 | 132 | 242 | Indoor | Details |
| 2020-07-18 | Schwimmen | Bahn | 1,00 km | 00:25:40 | 25:40 pro km | 0 m | 0 | 0 (-42) | 0.00 | 25 | 15 | 22 C° | Details |
| 2020-07-18 | Gehen | Barfuss | 3,58 km | 00:43:16 | 12:05 pro km | 2 m | 0 | 0 (-42) | 0.00 | 22 | 14 | 22 C° | Details |
| 2020-07-18 | Gehen | Barfuss | 7,18 km | 01:06:08 | 09:12 pro km | 0 m | 0 | 0 (-42) | 0.00 | 34 | 22 | 17 C° | Details |
| 2020-07-17 | Radfahren | Cycling | 25,80 km | 00:46:33 | 33,25 km/h | 0 m | 167 | 136 (72) | 0.00 | 96 | 136 | Indoor | Details |
| 2020-07-17 | Krafttraining | Brusttraining | 0,00 km | 00:43:40 | 0 m | 0 | 109 (49) | 0.00 | 42 | 13 | Indoor | Details | |
| 2020-07-17 | Gehen | Laufband | 1,50 km | 00:12:51 | 08:34 pro km | 150 m | 0 | 132 (68) | 0.00 | 22 | 22 | Indoor | Details |
| 2020-07-17 | Laufen | Laufband | 12,00 km | 00:57:47 | 04:48 pro km | 240 m | 0 | 137 (73) | 53.94 | 117 | 189 | Indoor | Details |
| 2020-07-17 | Gehen | Barfuss | 6,44 km | 00:56:53 | 08:49 pro km | 2 m | 0 | 0 (-42) | 0.00 | 29 | 19 | 17 C° | Details |
| 2020-07-16 | Gehen | Barfuss | 4,08 km | 00:46:45 | 11:27 pro km | 1 m | 0 | 0 (-42) | 0.00 | 24 | 16 | 19 C° | Details |
| 2020-07-16 | Sauna | none | 0,00 km | 00:08:23 | 0 m | 0 | 0 (-42) | 0.00 | 4 | 2 | Indoor | Details | |
| 2020-07-16 | Sauna | none | 0,00 km | 00:12:53 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 2 | Indoor | Details | |
| 2020-07-16 | Krafttraining | Beintraining | 0,00 km | 00:47:43 | 0 m | 0 | 93 (36) | 0.00 | 29 | 2 | Indoor | Details | |
| 2020-07-16 | Gehen | Laufband | 1,00 km | 00:09:50 | 09:50 pro km | 100 m | 0 | 113 (53) | 0.00 | 11 | 3 | Indoor | Details |
| 2020-07-16 | Laufen | Laufband | 7,00 km | 00:38:02 | 05:26 pro km | 60 m | 0 | 118 (57) | 56.80 | 47 | 26 | Indoor | Details |
| 2020-07-15 | Radfahren | Cycling | 31,00 km | 00:57:54 | 32,12 km/h | 0 m | 158 | 131 (68) | 0.00 | 102 | 123 | Indoor | Details |
| 2020-07-15 | Krafttraining | Schultertraining | 0,00 km | 00:56:20 | 0 m | 0 | 110 (50) | 0.00 | 58 | 20 | Indoor | Details | |
| 2020-07-15 | Gehen | Laufband | 3,00 km | 00:26:00 | 08:40 pro km | 300 m | 0 | 128 (65) | 0.00 | 41 | 38 | Indoor | Details |
| 2020-07-15 | Laufen | Laufband | 10,00 km | 00:46:30 | 04:39 pro km | 200 m | 0 | 138 (73) | 55.73 | 100 | 156 | Indoor | Details |
| 2020-07-15 | Gehen | Spaziergang | 8,12 km | 01:09:03 | 08:30 pro km | 28 m | 0 | 0 (-42) | 0.00 | 36 | 23 | 14 C° | Details |
| 2020-07-14 | Schwimmen | Bahn | 0,40 km | 00:11:13 | 28:02 pro km | 0 m | 0 | 0 (-42) | 0.00 | 11 | 6 | 24 C° | Details |
| 2020-07-14 | Gehen | Barfuss | 3,70 km | 00:39:16 | 10:36 pro km | 0 m | 0 | 0 (-42) | 0.00 | 20 | 13 | 24 C° | Details |
| 2020-07-14 | Gehen | Spaziergang | 4,00 km | 00:47:01 | 11:45 pro km | 5 m | 0 | 0 (-42) | 0.00 | 24 | 16 | 17 C° | Details |
| 2020-07-14 | Sauna | none | 0,00 km | 00:12:38 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 2 | Indoor | Details | |
| 2020-07-14 | Krafttraining | Rueckentraining | 0,00 km | 00:27:50 | 0 m | 0 | 96 (38) | 0.00 | 18 | 2 | Indoor | Details | |
| 2020-07-14 | Gehen | Laufband | 2,00 km | 00:17:18 | 08:39 pro km | 200 m | 0 | 121 (59) | 0.00 | 23 | 13 | Indoor | Details |
| 2020-07-14 | Laufen | Laufband | 5,00 km | 00:28:04 | 05:36 pro km | 100 m | 0 | 119 (57) | 53.99 | 36 | 20 | Indoor | Details |
| 2020-07-13 | Sauna | none | 0,00 km | 00:08:36 | 0 m | 0 | 0 (-42) | 0.00 | 4 | 2 | Indoor | Details | |
| 2020-07-13 | Sauna | none | 0,00 km | 00:12:21 | 0 m | 0 | 0 (-42) | 0.00 | 6 | 2 | Indoor | Details | |
| 2020-07-13 | Radfahren | Cycling | 31,20 km | 00:54:25 | 34,40 km/h | 0 m | 182 | 136 (72) | 0.00 | 111 | 164 | Indoor | Details |
| 2020-07-13 | Krafttraining | Brusttraining | 0,00 km | 01:07:51 | 0 m | 0 | 104 (45) | 0.00 | 57 | 13 | Indoor | Details | |
| 2020-07-13 | Rudern | none | 2,00 km | 00:08:11 | 04:05 pro km | 0 m | 0 | 128 (65) | 0.00 | 17 | 9 | Indoor | Details |
| 2020-07-13 | Laufen | Dauerlauf | 10,45 km | 00:52:05 | 04:59 pro km | 58 m | 0 | 131 (68) | 55.11 | 84 | 109 | 22 C° | Details |
| 2020-07-13 | Gehen | Barfuss | 3,14 km | 00:37:01 | 11:47 pro km | 0 m | 0 | 0 (-42) | 0.00 | 19 | 12 | 21 C° | Details |
| 2020-07-13 | Gehen | Barfuss | 2,80 km | 00:32:55 | 11:45 pro km | 0 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 13 C° | Details |
| 2020-07-13 | Schwimmen | Bahn | 0,80 km | 00:21:30 | 26:52 pro km | 0 m | 0 | 0 (-42) | 0.00 | 21 | 12 | 10 C° | Details |
| 2020-07-12 | Gehen | Barfuss | 3,24 km | 00:38:56 | 12:00 pro km | 1 m | 0 | 0 (-42) | 0.00 | 20 | 13 | 19 C° | Details |
| 2020-07-12 | Gehen | Barfuss | 3,29 km | 00:39:08 | 11:53 pro km | 1 m | 0 | 0 (-42) | 0.00 | 20 | 13 | 20 C° | Details |
| 2020-07-12 | Gehen | Spaziergang | 2,60 km | 00:30:05 | 11:34 pro km | 9 m | 0 | 96 (38) | 0.00 | 15 | 2 | 19 C° | Details |
| 2020-07-12 | Laufen | Run and go | 18,02 km | 01:31:57 | 05:06 pro km | 45 m | 0 | 128 (65) | 55.21 | 150 | 171 | 16 C° | Details |
| 2020-07-11 | Gehen | Spaziergang | 2,81 km | 00:37:41 | 13:24 pro km | 19 m | 0 | 0 (-42) | 0.00 | 19 | 13 | 19 C° | Details |
| 2020-07-11 | Schwimmen | Bahn | 0,60 km | 00:15:41 | 26:08 pro km | 0 m | 0 | 0 (-42) | 0.00 | 15 | 9 | 16 C° | Details |
| 2020-07-11 | Gehen | Barfuss | 6,13 km | 00:54:32 | 08:53 pro km | 2 m | 0 | 0 (-42) | 0.00 | 28 | 18 | 14 C° | Details |
| 2020-07-10 | Schwimmen | Bahn | 0,50 km | 00:13:41 | 27:22 pro km | 0 m | 0 | 0 (-42) | 0.00 | 13 | 8 | 21 C° | Details |
| 2020-07-10 | Sauna | none | 0,00 km | 00:07:05 | 0 m | 0 | 0 (-42) | 0.00 | 4 | 1 | Indoor | Details | |
| 2020-07-10 | Sauna | none | 0,00 km | 00:12:59 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 2 | Indoor | Details | |
| 2020-07-10 | Krafttraining | Beintraining | 0,00 km | 00:44:46 | 0 m | 0 | 99 (41) | 0.00 | 35 | 4 | Indoor | Details | |
| 2020-07-10 | Gehen | Laufband | 2,00 km | 00:19:38 | 09:49 pro km | 200 m | 0 | 126 (63) | 0.00 | 30 | 23 | Indoor | Details |
| 2020-07-10 | Laufen | Laufband | 10,00 km | 00:47:45 | 04:46 pro km | 200 m | 0 | 137 (73) | 54.50 | 101 | 150 | Indoor | Details |
| 2020-07-10 | Gehen | Barfuss | 3,52 km | 00:42:56 | 12:11 pro km | 1 m | 0 | 0 (-42) | 0.00 | 22 | 14 | 15 C° | Details |
| 2020-07-09 | Krafttraining | Schultertraining | 0,00 km | 00:43:49 | 0 m | 0 | 96 (38) | 0.00 | 30 | 3 | Indoor | Details | |
| 2020-07-09 | Gehen | Laufband | 2,00 km | 00:18:38 | 09:19 pro km | 200 m | 0 | 126 (63) | 0.00 | 28 | 22 | Indoor | Details |
| 2020-07-09 | Laufen | Laufband | 10,00 km | 00:49:45 | 04:58 pro km | 200 m | 0 | 137 (73) | 51.81 | 105 | 158 | Indoor | Details |
| 2020-07-09 | Gehen | Barfuss | 5,55 km | 00:52:34 | 09:28 pro km | 1 m | 0 | 0 (-42) | 0.00 | 27 | 18 | 16 C° | Details |
| 2020-07-08 | Radfahren | Cycling | 31,50 km | 00:59:25 | 31,81 km/h | 0 m | 154 | 129 (66) | 0.00 | 97 | 109 | Indoor | Details |
| 2020-07-08 | Krafttraining | Brusttraining | 0,00 km | 01:03:25 | 0 m | 0 | 103 (44) | 0.00 | 52 | 11 | Indoor | Details | |
| 2020-07-08 | Gehen | Laufband | 1,00 km | 00:08:36 | 08:36 pro km | 100 m | 0 | 128 (65) | 0.00 | 14 | 10 | Indoor | Details |
| 2020-07-08 | Laufen | Laufband | 10,00 km | 00:51:28 | 05:08 pro km | 200 m | 0 | 133 (69) | 51.83 | 93 | 124 | Indoor | Details |
| 2020-07-08 | Rudern | none | 2,00 km | 00:08:25 | 04:12 pro km | 0 m | 0 | 115 (54) | 0.00 | 13 | 3 | Indoor | Details |
| 2020-07-07 | Schwimmen | Bahn | 1,00 km | 00:26:31 | 26:31 pro km | 0 m | 0 | 0 (-42) | 0.00 | 26 | 15 | 20 C° | Details |
| 2020-07-07 | Sauna | none | 0,00 km | 00:14:28 | 0 m | 0 | 0 (-42) | 0.00 | 7 | 3 | Indoor | Details | |
| 2020-07-07 | Krafttraining | Beintraining | 0,00 km | 00:46:31 | 0 m | 0 | 96 (38) | 0.00 | 32 | 3 | Indoor | Details | |
| 2020-07-07 | Gehen | Laufband | 1,00 km | 00:08:40 | 08:40 pro km | 100 m | 0 | 118 (57) | 0.00 | 11 | 4 | Indoor | Details |
| 2020-07-07 | Laufen | Laufband | 10,20 km | 00:52:43 | 05:10 pro km | 204 m | 0 | 126 (63) | 55.52 | 78 | 75 | Indoor | Details |
| 2020-07-07 | Gehen | Barfuss | 5,49 km | 00:48:52 | 08:54 pro km | 1 m | 0 | 0 (-42) | 0.00 | 25 | 16 | 15 C° | Details |
| 2020-07-06 | Radfahren | Cycling | 27,40 km | 00:50:58 | 32,26 km/h | 0 m | 163 | 132 (68) | 0.00 | 92 | 114 | Indoor | Details |
| 2020-07-06 | Krafttraining | Rueckentraining | 0,00 km | 00:40:47 | 0 m | 0 | 107 (48) | 0.00 | 38 | 10 | Indoor | Details | |
| 2020-07-06 | Gehen | Laufband | 2,00 km | 00:17:08 | 08:34 pro km | 200 m | 0 | 128 (65) | 0.00 | 27 | 23 | Indoor | Details |
| 2020-07-06 | Laufen | Laufband | 8,00 km | 00:38:07 | 04:45 pro km | 150 m | 0 | 137 (73) | 54.65 | 78 | 115 | Indoor | Details |
| 2020-07-06 | Gehen | Barfuss | 6,97 km | 01:04:26 | 09:14 pro km | 1 m | 0 | 0 (-42) | 0.00 | 33 | 22 | 15 C° | Details |
| 2020-07-06 | Schwimmen | Bahn | 1,25 km | 00:31:29 | 25:11 pro km | 0 m | 0 | 0 (-42) | 0.00 | 31 | 18 | 15 C° | Details |
| 2020-07-05 | Gehen | Barfuss | 3,07 km | 00:34:11 | 11:08 pro km | 12 m | 0 | 0 (-42) | 0.00 | 18 | 11 | 22 C° | Details |
| 2020-07-05 | Gehen | Barfuss | 3,60 km | 00:41:21 | 11:29 pro km | 0 m | 0 | 0 (-42) | 0.00 | 21 | 14 | 23 C° | Details |
| 2020-07-05 | Schwimmen | Bahn | 1,00 km | 00:26:34 | 26:34 pro km | 0 m | 0 | 0 (-42) | 0.00 | 26 | 15 | 23 C° | Details |
| 2020-07-05 | Gehen | Barfuss | 7,97 km | 01:08:18 | 08:34 pro km | 31 m | 0 | 0 (-42) | 0.00 | 35 | 23 | 21 C° | Details |
| 2020-07-04 | Gehen | Barfuss | 2,45 km | 00:27:07 | 11:04 pro km | 1 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 22 C° | Details |
| 2020-07-04 | Radfahren | Cycling | 28,50 km | 00:53:57 | 31,70 km/h | 0 m | 155 | 130 (67) | 0.00 | 93 | 105 | Indoor | Details |
| 2020-07-04 | Krafttraining | Brusttraining | 0,00 km | 00:47:57 | 0 m | 0 | 104 (45) | 0.00 | 40 | 9 | Indoor | Details | |
| 2020-07-04 | Gehen | Laufband | 1,84 km | 00:17:05 | 09:17 pro km | 200 m | 0 | 128 (65) | 0.00 | 27 | 23 | Indoor | Details |
| 2020-07-04 | Laufen | Laufband | 10,00 km | 00:52:03 | 05:12 pro km | 170 m | 0 | 130 (67) | 52.76 | 87 | 101 | Indoor | Details |
| 2020-07-03 | Radfahren | Cycling | 28,20 km | 00:52:42 | 32,11 km/h | 0 m | 158 | 134 (70) | 0.00 | 101 | 137 | Indoor | Details |
| 2020-07-03 | Krafttraining | Schultertraining | 0,00 km | 00:36:35 | 0 m | 0 | 106 (47) | 0.00 | 34 | 8 | Indoor | Details | |
| 2020-07-03 | Laufen | Dauerlauf | 7,50 km | 00:38:21 | 05:06 pro km | 25 m | 0 | 129 (66) | 54.46 | 61 | 65 | 22 C° | Details |
| 2020-07-03 | Schwimmen | Bahn | 1,00 km | 00:24:45 | 24:45 pro km | 0 m | 0 | 0 (-42) | 0.00 | 24 | 14 | 20 C° | Details |
| 2020-07-03 | Gehen | Barfuss | 4,12 km | 00:42:23 | 10:17 pro km | 2 m | 0 | 0 (-42) | 0.00 | 22 | 14 | 19 C° | Details |
| 2020-07-03 | Gehen | Barfuss | 3,78 km | 00:33:16 | 08:48 pro km | 2 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 18 C° | Details |
| 2020-07-02 | Laufen | Dauerlauf | 10,53 km | 00:54:49 | 05:12 pro km | 51 m | 0 | 127 (64) | 54.44 | 83 | 85 | 22 C° | Details |
| 2020-07-02 | Gehen | Barfuss | 2,61 km | 00:28:28 | 10:54 pro km | 2 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 21 C° | Details |
| 2020-07-02 | Schwimmen | Bahn | 1,25 km | 00:31:34 | 25:15 pro km | 0 m | 0 | 0 (-42) | 0.00 | 31 | 18 | 21 C° | Details |
| 2020-07-02 | Gehen | Barfuss | 3,26 km | 00:35:39 | 10:56 pro km | 0 m | 0 | 0 (-42) | 0.00 | 18 | 12 | 21 C° | Details |
| 2020-07-02 | Krafttraining | Rueckentraining | 0,00 km | 00:46:30 | 0 m | 0 | 105 (46) | 0.00 | 40 | 9 | Indoor | Details | |
| 2020-07-02 | Laufen | Laufband | 3,00 km | 00:17:33 | 05:51 pro km | 60 m | 0 | 121 (59) | 50.24 | 24 | 13 | Indoor | Details |
| 2020-07-01 | Sauna | none | 0,00 km | 00:06:51 | 0 m | 0 | 0 (-42) | 0.00 | 4 | 1 | Indoor | Details | |
| 2020-07-01 | Krafttraining | Beintraining | 0,00 km | 00:46:32 | 0 m | 0 | 107 (48) | 0.00 | 45 | 12 | Indoor | Details | |
| 2020-07-01 | Gehen | Laufband | 1,50 km | 00:14:39 | 09:46 pro km | 150 m | 0 | 127 (64) | 0.00 | 23 | 17 | Indoor | Details |
| 2020-07-01 | Laufen | Laufband | 8,00 km | 00:40:37 | 05:04 pro km | 140 m | 0 | 136 (72) | 51.07 | 84 | 115 | Indoor | Details |
| 2020-07-01 | Schwimmen | Bahn | 1,00 km | 00:24:13 | 24:13 pro km | 0 m | 0 | 0 (-42) | 0.00 | 23 | 14 | 21 C° | Details |
| 2020-07-01 | Gehen | Barfuss | 5,91 km | 00:50:23 | 08:31 pro km | 1 m | 0 | 0 (-42) | 0.00 | 26 | 17 | 16 C° | Details |
| Gesamt | 844.82 | 100:30:08 | 6788 | 6309 | 5916 |