Datum Sportart Type Distanz Dauer Pace Höhenmeter Leistung Puls Vdot Trimp as_Trimp Wetter Details
2018-10-31 Gehen Barfuss 2,11 km 00:23:23 11:04 pro km 0 m 0 0 (-42) 0.00 12 8 15 C° Details
2018-10-31 Sauna none 0,00 km 00:18:34 0 m 0 0 (-42) 0.00 10 4 Indoor Details
2018-10-31 Krafttraining none 0,00 km 00:38:37 0 m 0 104 (45) 0.00 32 7 Indoor Details
2018-10-31 Laufen Laufband 8,00 km 00:45:44 05:43 pro km 400 m 0 135 (71) 44.58 87 124 Indoor Details
2018-10-31 Treppen none 5,44 km 00:59:59 11:01 pro km 1095 m 0 136 (72) 0.00 124 184 Indoor Details
2018-10-30 Sauna none 0,00 km 00:17:54 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-30 Krafttraining none 0,00 km 00:26:54 0 m 0 108 (48) 0.00 26 7 Indoor Details
2018-10-30 Laufen Laufband 2,00 km 00:11:16 05:38 pro km 80 m 0 131 (68) 47.36 20 17 Indoor Details
2018-10-30 Treppen none 1,70 km 00:18:47 11:02 pro km 340 m 0 136 (72) 0.00 38 46 Indoor Details
2018-10-30 Laufen Laufband 3,00 km 00:17:09 05:43 pro km 150 m 0 133 (69) 45.53 32 33 Indoor Details
2018-10-30 Treppen none 1,70 km 00:18:25 10:50 pro km 340 m 0 133 (69) 0.00 36 36 Indoor Details
2018-10-30 Laufen Laufband 3,00 km 00:17:25 05:48 pro km 150 m 0 125 (63) 48.61 28 18 Indoor Details
2018-10-30 Gehen Spaziergang 2,33 km 00:26:19 11:17 pro km 8 m 0 0 (-42) 0.00 14 9 7 C° Details
2018-10-30 Gehen Spaziergang 2,41 km 00:25:15 10:28 pro km 72 m 0 0 (-42) 0.00 13 8 6 C° Details
2018-10-29 Radfahren Cycling 29,70 km 00:55:16 32,24 km/h 0 m 161 135 (71) 0.00 107 156 Indoor Details
2018-10-29 Krafttraining none 0,00 km 00:30:28 0 m 0 106 (47) 0.00 27 6 Indoor Details
2018-10-29 Laufen Laufband 3,00 km 00:17:04 05:41 pro km 150 m 0 136 (72) 44.38 34 41 Indoor Details
2018-10-29 Treppen none 4,25 km 00:47:25 11:09 pro km 850 m 0 131 (68) 0.00 88 97 Indoor Details
2018-10-29 Gehen Spaziergang 2,20 km 00:23:48 10:49 pro km 8 m 0 0 (-42) 0.00 12 8 5 C° Details
2018-10-29 Gehen Spaziergang 2,25 km 00:25:30 11:20 pro km 68 m 0 0 (-42) 0.00 13 9 5 C° Details
2018-10-28 Faszien Stabi 0,00 km 00:25:19 0 m 0 0 (-42) 0.00 18 8 Indoor Details
2018-10-28 Sauna none 0,00 km 00:16:15 0 m 0 0 (-42) 0.00 8 3 Indoor Details
2018-10-28 Sauna none 0,00 km 00:15:57 0 m 0 0 (-42) 0.00 8 3 Indoor Details
2018-10-28 Laufen Langer Lauf 31,60 km 02:42:49 05:09 pro km 530 m 0 136 (72) 50.15 330 611 1 C° Details
2018-10-27 Faszien Stabi 0,00 km 00:20:13 0 m 0 0 (-42) 0.00 14 7 Indoor Details
2018-10-27 Radfahren Cycling 29,40 km 00:54:37 32,30 km/h 0 m 162 139 (74) 0.00 116 202 Indoor Details
2018-10-27 Krafttraining none 0,00 km 00:41:30 0 m 0 110 (50) 0.00 41 14 Indoor Details
2018-10-27 Treppen none 3,40 km 00:35:19 10:23 pro km 680 m 0 146 (80) 0.00 93 189 Indoor Details
2018-10-27 Laufen Dauerlauf 17,22 km 01:25:53 04:59 pro km 211 m 0 138 (73) 51.11 180 325 7 C° Details
2018-10-26 Gehen Spaziergang 2,50 km 00:26:41 10:40 pro km 1 m 0 0 (-42) 0.00 14 9 10 C° Details
2018-10-26 Gehen Spaziergang 2,48 km 00:27:56 11:15 pro km 51 m 0 0 (-42) 0.00 14 9 9 C° Details
2018-10-25 Sauna none 0,00 km 00:12:35 0 m 0 0 (-42) 0.00 6 2 Indoor Details
2018-10-25 Sauna none 0,00 km 00:14:54 0 m 0 0 (-42) 0.00 8 3 Indoor Details
2018-10-25 Krafttraining none 0,00 km 00:32:01 0 m 0 102 (43) 0.00 26 4 Indoor Details
2018-10-25 Treppen none 0,85 km 00:09:35 11:16 pro km 170 m 0 135 (71) 0.00 19 19 Indoor Details
2018-10-25 Laufen Laufband 5,00 km 00:28:45 05:45 pro km 200 m 0 134 (70) 44.73 53 66 Indoor Details
2018-10-25 Treppen none 1,70 km 00:18:10 10:41 pro km 340 m 0 139 (74) 0.00 41 54 Indoor Details
2018-10-25 Laufen Laufband 2,50 km 00:14:06 05:38 pro km 100 m 0 127 (64) 49.33 24 17 Indoor Details
2018-10-25 Gehen Spaziergang 2,37 km 00:23:51 10:03 pro km 0 m 0 0 (-42) 0.00 12 8 12 C° Details
2018-10-25 Gehen Spaziergang 2,07 km 00:21:28 10:22 pro km 2 m 0 0 (-42) 0.00 11 7 11 C° Details
2018-10-24 Radfahren Cycling 28,40 km 00:56:06 30,37 km/h 0 m 150 135 (71) 0.00 109 159 Indoor Details
2018-10-24 Krafttraining none 0,00 km 00:32:54 0 m 0 113 (53) 0.00 36 14 Indoor Details
2018-10-24 Laufen Laufband 8,00 km 00:45:08 05:38 pro km 400 m 0 140 (75) 42.98 99 172 Indoor Details
2018-10-24 Treppen none 2,55 km 00:26:21 10:20 pro km 510 m 0 138 (73) 0.00 61 79 Indoor Details
2018-10-24 Gehen Spaziergang 2,12 km 00:23:13 10:57 pro km 8 m 0 0 (-42) 0.00 12 8 11 C° Details
2018-10-23 Gehen Spaziergang 1,85 km 00:20:28 11:03 pro km 5 m 0 0 (-42) 0.00 11 7 10 C° Details
2018-10-23 Faszien Stabi 0,00 km 00:10:10 0 m 0 0 (-42) 0.00 7 3 Indoor Details
2018-10-23 Gehen Barfuss 1,47 km 00:16:56 11:31 pro km 0 m 0 0 (-42) 0.00 9 6 7 C° Details
2018-10-22 Gehen Spaziergang 2,49 km 00:27:28 11:01 pro km 0 m 0 0 (-42) 0.00 14 9 10 C° Details
2018-10-22 Gehen Spaziergang 2,65 km 00:31:13 11:46 pro km 52 m 0 0 (-42) 0.00 16 10 7 C° Details
2018-10-21 Radfahren Trecking 4,42 km 00:10:58 24,18 km/h 54 m 127 122 (60) 0.00 15 8 15 C° Details
2018-10-21 Laufen Landschaftslauf 24,72 km 02:24:21 05:50 pro km 635 m 0 125 (63) 48.27 224 233 12 C° Details
2018-10-21 Radfahren Trecking 5,31 km 00:15:20 20,78 km/h 51 m 88 121 (59) 0.00 22 11 9 C° Details
2018-10-20 Sauna none 0,00 km 00:12:51 0 m 0 0 (-42) 0.00 7 2 Indoor Details
2018-10-20 Sauna none 0,00 km 00:12:46 0 m 0 0 (-42) 0.00 7 2 Indoor Details
2018-10-20 Radfahren Cycling 29,20 km 00:53:27 32,78 km/h 0 m 165 136 (72) 0.00 103 160 Indoor Details
2018-10-20 Krafttraining none 0,00 km 00:35:55 0 m 0 106 (47) 0.00 31 8 Indoor Details
2018-10-20 Gehen Laufband 1,00 km 00:09:33 09:33 pro km 0 m 0 0 (-42) 0.00 16 3 Indoor Details
2018-10-20 Laufen Laufband 7,00 km 00:39:27 05:38 pro km 350 m 0 135 (71) 45.37 75 104 Indoor Details
2018-10-20 Treppen none 3,40 km 00:35:11 10:20 pro km 680 m 0 135 (71) 0.00 74 91 Indoor Details
2018-10-19 Laufen Run and go 16,36 km 01:21:24 04:58 pro km 183 m 0 130 (67) 55.78 144 172 15 C° Details
2018-10-19 Gehen Spaziergang 1,67 km 00:16:06 09:38 pro km 0 m 0 0 (-42) 0.00 8 5 8 C° Details
2018-10-19 Gehen Barfuss 2,06 km 00:23:17 11:18 pro km 41 m 0 0 (-42) 0.00 12 8 5 C° Details
2018-10-18 Sauna none 0,00 km 00:17:25 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-18 Krafttraining none 0,00 km 00:29:15 0 m 0 95 (38) 0.00 19 2 Indoor Details
2018-10-18 Laufen Laufband 5,00 km 00:28:41 05:44 pro km 200 m 0 129 (66) 47.30 47 46 Indoor Details
2018-10-18 Treppen none 1,02 km 00:11:32 11:18 pro km 204 m 0 117 (56) 0.00 18 6 Indoor Details
2018-10-18 Gehen Spaziergang 1,45 km 00:17:00 11:43 pro km 0 m 0 0 (-42) 0.00 9 6 11 C° Details
2018-10-18 Gehen Spaziergang 3,53 km 00:41:40 11:48 pro km 54 m 0 0 (-42) 0.00 21 14 11 C° Details
2018-10-17 Radfahren Cycling 26,70 km 00:53:54 29,72 km/h 0 m 136 129 (66) 0.00 89 97 Indoor Details
2018-10-17 Krafttraining none 0,00 km 00:51:22 0 m 0 105 (46) 0.00 44 10 Indoor Details
2018-10-17 Gehen Laufband 1,00 km 00:09:48 09:48 pro km 100 m 0 0 (-42) 0.00 16 3 Indoor Details
2018-10-17 Laufen Laufband 6,00 km 00:35:40 05:56 pro km 360 m 0 139 (74) 40.72 75 121 Indoor Details
2018-10-17 Treppen none 2,55 km 00:27:55 10:56 pro km 510 m 0 137 (73) 0.00 60 79 Indoor Details
2018-10-17 Gehen Spaziergang 2,02 km 00:21:28 10:37 pro km 0 m 0 0 (-42) 0.00 11 7 9 C° Details
2018-10-17 Gehen Barfuss 2,59 km 00:30:44 11:51 pro km 52 m 0 0 (-42) 0.00 16 10 8 C° Details
2018-10-16 Gehen Spaziergang 1,10 km 00:12:45 11:35 pro km 2 m 0 0 (-42) 0.00 7 4 23 C° Details
2018-10-16 Laufen Run and go 21,61 km 01:51:23 05:09 pro km 184 m 0 131 (68) 52.84 192 270 23 C° Details
2018-10-16 Gehen Spaziergang 2,68 km 00:29:23 10:57 pro km 4 m 0 0 (-42) 0.00 15 10 7 C° Details
2018-10-16 Gehen Barfuss 2,38 km 00:28:14 11:51 pro km 51 m 0 0 (-42) 0.00 15 9 8 C° Details
2018-10-15 Radfahren Cycling 29,30 km 00:54:21 32,35 km/h 0 m 163 139 (74) 0.00 116 201 Indoor Details
2018-10-15 Krafttraining none 0,00 km 00:14:54 0 m 0 109 (49) 0.00 15 4 Indoor Details
2018-10-15 Laufen Laufband 4,00 km 00:22:39 05:39 pro km 220 m 0 144 (78) 41.01 54 98 Indoor Details
2018-10-15 Treppen none 2,04 km 00:20:25 10:00 pro km 408 m 0 138 (73) 0.00 48 58 Indoor Details
2018-10-15 Gehen Spaziergang 2,71 km 00:29:40 10:56 pro km 4 m 0 0 (-42) 0.00 15 10 9 C° Details
2018-10-15 Gehen Barfuss 2,30 km 00:27:17 11:51 pro km 41 m 0 0 (-42) 0.00 14 9 10 C° Details
2018-10-14 Gehen Barfuss 2,09 km 00:23:27 11:13 pro km 0 m 0 0 (-42) 0.00 12 8 22 C° Details
2018-10-14 Gehen Barfuss 0,72 km 00:08:33 11:52 pro km 1 m 0 0 (-42) 0.00 4 3 17 C° Details
2018-10-14 Sauna none 0,00 km 00:17:28 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-14 Krafttraining none 0,00 km 00:24:41 0 m 0 96 (38) 0.00 16 1 Indoor Details
2018-10-14 Treppen none 0,85 km 00:08:32 10:02 pro km 170 m 0 141 (76) 0.00 22 25 Indoor Details
2018-10-14 Gehen Laufband 1,00 km 00:09:59 09:59 pro km 100 m 0 0 (-42) 0.00 16 3 Indoor Details
2018-10-14 Laufen Laufband 8,00 km 00:45:32 05:41 pro km 440 m 0 143 (78) 41.19 106 212 Indoor Details
2018-10-14 Rudern none 2,00 km 00:08:24 04:12 pro km 0 m 176 126 (63) 0.00 15 8 Indoor Details
2018-10-14 Gehen Barfuss 1,34 km 00:16:51 12:34 pro km 1 m 0 0 (-42) 0.00 9 6 13 C° Details
2018-10-13 Gehen Barfuss 2,15 km 00:24:07 11:13 pro km 1 m 0 0 (-42) 0.00 12 8 27 C° Details
2018-10-13 Sauna none 0,00 km 00:17:07 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-13 Radfahren Cycling 30,50 km 00:58:09 31,47 km/h 0 m 158 140 (75) 0.00 127 233 Indoor Details
2018-10-13 Krafttraining none 0,00 km 01:03:04 0 m 0 106 (47) 0.00 56 15 Indoor Details
2018-10-13 Treppen none 0,85 km 00:08:53 10:27 pro km 170 m 0 143 (78) 0.00 23 30 Indoor Details
2018-10-13 Laufen Laufband 6,00 km 00:34:18 05:43 pro km 330 m 0 139 (74) 42.74 74 116 Indoor Details
2018-10-12 Gehen Wandern 16,85 km 03:29:12 12:24 pro km 663 m 0 0 (-42) 0.00 150 70 25 C° Details
2018-10-12 Sauna none 0,00 km 00:17:17 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-12 Treppen none 0,85 km 00:08:45 10:17 pro km 170 m 0 134 (70) 0.00 19 16 Indoor Details
2018-10-12 Krafttraining none 0,00 km 00:31:37 0 m 0 104 (45) 0.00 28 5 Indoor Details
2018-10-12 Treppen none 0,85 km 00:09:22 11:01 pro km 170 m 0 133 (69) 0.00 19 16 Indoor Details
2018-10-12 Rudern none 2,00 km 00:08:58 04:29 pro km 0 m 0 119 (57) 0.00 14 5 Indoor Details
2018-10-11 Gehen Barfuss 2,18 km 00:24:52 11:24 pro km 1 m 0 0 (-42) 0.00 13 8 24 C° Details
2018-10-11 Gehen Spaziergang 1,54 km 00:17:33 11:23 pro km 4 m 0 0 (-42) 0.00 9 6 17 C° Details
2018-10-11 Sauna none 0,00 km 00:12:33 0 m 0 0 (-42) 0.00 6 2 Indoor Details
2018-10-11 Sauna none 0,00 km 00:19:18 0 m 0 0 (-42) 0.00 10 4 Indoor Details
2018-10-11 Treppen none 0,85 km 00:08:37 10:08 pro km 170 m 0 135 (71) 0.00 18 17 Indoor Details
2018-10-11 Krafttraining none 0,00 km 00:45:27 0 m 0 107 (48) 0.00 42 11 Indoor Details
2018-10-11 Treppen none 1,70 km 00:18:58 11:09 pro km 340 m 0 142 (77) 0.00 45 69 Indoor Details
2018-10-11 Rudern none 2,00 km 00:08:38 04:19 pro km 0 m 163 130 (67) 0.00 17 12 Indoor Details
2018-10-10 Radfahren Cycling 20,00 km 00:39:41 30,24 km/h 0 m 137 111 (51) 0.00 40 14 Indoor Details
2018-10-10 Faszien Stabi 0,00 km 00:55:13 0 m 0 0 (-42) 0.00 13 18 Indoor Details
2018-10-10 Gehen Barfuss 2,47 km 00:27:07 10:58 pro km 1 m 0 0 (-42) 0.00 14 9 21 C° Details
2018-10-10 Sauna none 0,00 km 00:14:21 0 m 0 0 (-42) 0.00 7 3 Indoor Details
2018-10-10 Sauna none 0,00 km 00:14:23 0 m 0 0 (-42) 0.00 7 3 Indoor Details
2018-10-10 Rudern none 1,00 km 00:04:21 04:21 pro km 0 m 150 127 (64) 0.00 7 4 Indoor Details
2018-10-10 Krafttraining none 0,00 km 00:32:31 0 m 0 108 (48) 0.00 32 8 Indoor Details
2018-10-10 Gehen Laufband 1,06 km 00:09:25 08:53 pro km 100 m 0 0 (-42) 0.00 15 3 Indoor Details
2018-10-10 Laufen Laufband 5,00 km 00:29:08 05:49 pro km 210 m 0 132 (68) 44.95 52 58 Indoor Details
2018-10-09 Radfahren Trecking 11,97 km 00:29:23 24,44 km/h 53 m 130 116 (55) 0.00 36 16 21 C° Details
2018-10-09 Sauna none 0,00 km 00:18:00 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-09 Sauna none 0,00 km 00:17:00 0 m 0 0 (-42) 0.00 9 3 Indoor Details
2018-10-09 Krafttraining none 0,00 km 00:53:00 0 m 0 0 (-42) 0.00 51 30 Indoor Details
2018-10-09 Treppen none 1,70 km 00:18:21 10:47 pro km 340 m 0 0 (-42) 0.00 40 46 Indoor Details
2018-10-08 Sauna none 0,00 km 00:19:00 0 m 0 0 (-42) 0.00 10 4 Indoor Details
2018-10-08 Sauna none 0,00 km 00:15:30 0 m 0 0 (-42) 0.00 8 3 Indoor Details
2018-10-08 Krafttraining none 0,00 km 00:46:00 0 m 0 0 (-42) 0.00 45 26 Indoor Details
2018-10-07 Gehen Barfuss 1,51 km 00:21:18 14:06 pro km 0 m 0 0 (-42) 0.00 11 7 14 C° Details
2018-10-07 Sauna none 0,00 km 00:14:39 0 m 0 0 (-42) 0.00 8 3 Indoor Details
2018-10-07 Sauna none 0,00 km 00:12:51 0 m 0 0 (-42) 0.00 7 2 Indoor Details
2018-10-07 Krafttraining none 0,00 km 00:25:48 0 m 0 93 (36) 0.00 16 1 Indoor Details
2018-10-07 Gehen Barfuss 2,48 km 00:30:35 12:19 pro km 0 m 0 0 (-42) 0.00 16 10 11 C° Details
2018-10-06 Laufen Wettkampf 73,54 km 05:59:05 04:52 pro km 13 m 0 142 (77) 50.30 807 2365 18 C° Details
2018-10-05 Gehen Spaziergang 2,02 km 00:22:52 11:19 pro km 0 m 0 0 (-42) 0.00 12 8 20 C° Details
2018-10-05 Gehen Barfuss 1,42 km 00:15:41 11:02 pro km 1 m 0 0 (-42) 0.00 8 5 21 C° Details
2018-10-05 Gehen Spaziergang 3,24 km 00:34:01 10:29 pro km 19 m 0 0 (-42) 0.00 18 11 8 C° Details
2018-10-05 Gehen Barfuss 2,08 km 00:24:24 11:43 pro km 44 m 0 0 (-42) 0.00 13 8 7 C° Details
2018-10-04 Sauna none 0,00 km 00:12:11 0 m 0 0 (-42) 0.00 6 2 Indoor Details
2018-10-04 Krafttraining none 0,00 km 00:20:20 0 m 0 115 (54) 0.00 24 9 Indoor Details
2018-10-04 Gehen Laufband 1,00 km 00:10:05 10:05 pro km 100 m 0 0 (-42) 0.00 18 3 Indoor Details
2018-10-04 Laufen Laufband 10,00 km 00:47:25 04:44 pro km 150 m 0 139 (74) 53.83 104 171 Indoor Details
2018-10-04 Gehen Spaziergang 2,77 km 00:30:24 10:58 pro km 0 m 0 0 (-42) 0.00 16 10 10 C° Details
2018-10-03 Gehen Barfuss 2,07 km 00:24:12 11:41 pro km 1 m 0 0 (-42) 0.00 12 8 12 C° Details
2018-10-03 Sauna none 0,00 km 00:12:52 0 m 0 0 (-42) 0.00 7 2 Indoor Details
2018-10-03 Sauna none 0,00 km 00:12:54 0 m 0 0 (-42) 0.00 7 2 Indoor Details
2018-10-03 Krafttraining none 0,00 km 00:28:09 0 m 0 112 (52) 0.00 29 10 Indoor Details
2018-10-03 Laufen Laufband 20,01 km 01:34:19 04:42 pro km 250 m 0 144 (78) 51.44 228 541 Indoor Details
2018-10-02 Sauna none 0,00 km 00:13:12 0 m 0 0 (-42) 0.00 7 2 Indoor Details
2018-10-02 Sauna none 0,00 km 00:14:27 0 m 0 0 (-42) 0.00 7 3 Indoor Details
2018-10-02 Krafttraining none 0,00 km 00:37:36 0 m 0 107 (48) 0.00 35 9 Indoor Details
2018-10-02 Gehen Laufband 1,10 km 00:09:42 08:49 pro km 110 m 0 0 (-42) 0.00 17 3 Indoor Details
2018-10-02 Laufen Laufband 3,34 km 00:17:30 05:14 pro km 60 m 0 125 (63) 55.17 27 18 Indoor Details
2018-10-02 Gehen Spaziergang 2,24 km 00:24:31 10:56 pro km 1 m 0 0 (-42) 0.00 13 8 7 C° Details
2018-10-02 Gehen Spaziergang 2,56 km 00:27:41 10:48 pro km 48 m 0 0 (-42) 0.00 14 9 5 C° Details
2018-10-01 Gehen Spaziergang 1,84 km 00:21:41 11:47 pro km 47 m 0 0 (-42) 0.00 11 7 12 C° Details
2018-10-01 Gehen Spaziergang 2,47 km 00:27:57 11:18 pro km 0 m 0 0 (-42) 0.00 14 9 9 C° Details
2018-10-01 Gehen Spaziergang 2,58 km 00:30:12 11:42 pro km 53 m 0 0 (-42) 0.00 16 10 8 C° Details
Gesamt 704.62 84:52:14 15691 6667 9157