| Datum | Sportart | Type | Distanz | Dauer | Pace | Höhenmeter | Leistung | Puls | Vdot | Trimp | as_Trimp | Wetter | Details |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-10-31 | Gehen | Barfuss | 1,48 km | 00:17:19 | 11:42 pro km | 0 m | 0 | 0 (-42) | 0.00 | 9 | 6 | 8 C° | Details |
| 2017-10-31 | Laufen | Laufband | 1,60 km | 00:08:24 | 05:15 pro km | 0 m | 0 | 142 (77) | 45.99 | 20 | 26 | Indoor | Details |
| 2017-10-31 | Krafttraining | none | 0,00 km | 00:48:04 | 0 m | 0 | 92 (35) | 0.00 | 29 | 2 | Indoor | Details | |
| 2017-10-31 | Laufen | Run and go | 10,01 km | 00:42:01 | 04:11 pro km | 28 m | 0 | 142 (77) | 60.62 | 106 | 180 | 6 C° | Details |
| 2017-10-30 | Gehen | Barfuss | 2,07 km | 00:23:41 | 11:26 pro km | 1 m | 0 | 0 (-42) | 0.00 | 12 | 8 | 7 C° | Details |
| 2017-10-30 | Gehen | Barfuss | 3,12 km | 00:29:08 | 09:20 pro km | 0 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 10 C° | Details |
| 2017-10-30 | Laufen | Langer Lauf | 30,27 km | 02:34:35 | 05:06 pro km | 429 m | 0 | 139 (74) | 49.12 | 342 | 705 | 8 C° | Details |
| 2017-10-29 | Gehen | Barfuss | 2,62 km | 00:22:53 | 08:44 pro km | 1 m | 0 | 0 (-42) | 0.00 | 12 | 8 | 10 C° | Details |
| 2017-10-29 | Gehen | Barfuss | 1,77 km | 00:15:39 | 08:50 pro km | 0 m | 0 | 0 (-42) | 0.00 | 8 | 5 | 9 C° | Details |
| 2017-10-29 | Gehen | Spaziergang | 3,47 km | 00:28:54 | 08:19 pro km | 0 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 9 C° | Details |
| 2017-10-29 | Gehen | Spaziergang | 1,46 km | 00:17:35 | 12:02 pro km | 0 m | 0 | 0 (-42) | 0.00 | 9 | 6 | 9 C° | Details |
| 2017-10-28 | Laufen | Dauerlauf | 17,17 km | 01:30:51 | 05:17 pro km | 165 m | 0 | 135 (71) | 49.05 | 179 | 283 | 9 C° | Details |
| 2017-10-27 | Laufen | Run and go | 10,02 km | 00:45:11 | 04:30 pro km | 45 m | 0 | 144 (78) | 54.33 | 114 | 224 | 13 C° | Details |
| 2017-10-27 | Gehen | Spaziergang | 2,10 km | 00:22:55 | 10:54 pro km | 7 m | 0 | 0 (-42) | 0.00 | 12 | 8 | 13 C° | Details |
| 2017-10-27 | Gehen | Spaziergang | 1,70 km | 00:19:19 | 11:21 pro km | 0 m | 0 | 0 (-42) | 0.00 | 10 | 6 | 12 C° | Details |
| 2017-10-27 | Gehen | Spaziergang | 2,15 km | 00:21:13 | 09:52 pro km | 0 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 11 C° | Details |
| 2017-10-27 | Gehen | Spaziergang | 3,43 km | 00:29:44 | 08:40 pro km | 25 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 11 C° | Details |
| 2017-10-26 | Gehen | Barfuss | 2,08 km | 00:24:18 | 11:40 pro km | 0 m | 0 | 0 (-42) | 0.00 | 13 | 8 | 15 C° | Details |
| 2017-10-26 | Laufen | Regenerationslauf | 6,32 km | 00:32:16 | 05:06 pro km | 31 m | 0 | 129 (66) | 54.61 | 56 | 53 | 15 C° | Details |
| 2017-10-26 | Gehen | Spaziergang | 2,80 km | 00:27:58 | 09:59 pro km | 14 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 14 C° | Details |
| 2017-10-26 | Gehen | Spaziergang | 3,26 km | 00:28:58 | 08:53 pro km | 25 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 10 C° | Details |
| 2017-10-25 | Laufen | Dauerlauf | 16,51 km | 01:20:58 | 04:54 pro km | 164 m | 0 | 138 (73) | 52.19 | 173 | 303 | 15 C° | Details |
| 2017-10-25 | Gehen | Spaziergang | 3,53 km | 00:32:37 | 09:14 pro km | 25 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 16 C° | Details |
| 2017-10-25 | Gehen | Spaziergang | 2,01 km | 00:20:51 | 10:22 pro km | 1 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 15 C° | Details |
| 2017-10-25 | Gehen | Spaziergang | 3,57 km | 00:32:31 | 09:06 pro km | 10 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 15 C° | Details |
| 2017-10-24 | Gehen | Spaziergang | 1,05 km | 00:11:39 | 11:05 pro km | 2 m | 0 | 0 (-42) | 0.00 | 6 | 4 | 13 C° | Details |
| 2017-10-24 | Laufen | Run and go | 6,02 km | 00:26:54 | 04:28 pro km | 20 m | 0 | 138 (73) | 58.53 | 61 | 81 | 14 C° | Details |
| 2017-10-24 | Gehen | Spaziergang | 2,27 km | 00:21:59 | 09:41 pro km | 20 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 13 C° | Details |
| 2017-10-24 | Gehen | Spaziergang | 2,22 km | 00:22:24 | 10:05 pro km | 0 m | 0 | 0 (-42) | 0.00 | 12 | 7 | 10 C° | Details |
| 2017-10-24 | Gehen | Spaziergang | 2,93 km | 00:31:14 | 10:39 pro km | 9 m | 0 | 0 (-42) | 0.00 | 16 | 10 | 10 C° | Details |
| 2017-10-23 | Laufen | Regenerationslauf | 5,71 km | 00:29:37 | 05:11 pro km | 39 m | 0 | 124 (62) | 56.46 | 45 | 32 | Indoor | Details |
| 2017-10-23 | Gehen | Spaziergang | 2,20 km | 00:19:27 | 08:50 pro km | 6 m | 0 | 0 (-42) | 0.00 | 10 | 6 | 12 C° | Details |
| 2017-10-23 | Gehen | Spaziergang | 2,13 km | 00:20:38 | 09:41 pro km | 14 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 11 C° | Details |
| 2017-10-23 | Gehen | Spaziergang | 2,82 km | 00:28:56 | 10:15 pro km | 21 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 9 C° | Details |
| 2017-10-22 | Gehen | Barfuss | 2,13 km | 00:28:09 | 13:12 pro km | 0 m | 0 | 0 (-42) | 0.00 | 15 | 9 | 10 C° | Details |
| 2017-10-22 | Laufen | Regenerationslauf | 6,51 km | 00:35:21 | 05:25 pro km | 23 m | 0 | 125 (63) | 52.79 | 56 | 43 | 12 C° | Details |
| 2017-10-22 | Gehen | Barfuss | 2,04 km | 00:24:12 | 11:51 pro km | 0 m | 0 | 0 (-42) | 0.00 | 12 | 8 | 13 C° | Details |
| 2017-10-21 | Laufen | Wettkampf | 50,00 km | 04:22:19 | 05:14 pro km | 1019 m | 0 | 150 (83) | 42.30 | 725 | 2676 | 15 C° | Details |
| 2017-10-21 | Gehen | Spaziergang | 2,42 km | 00:30:38 | 12:39 pro km | 40 m | 0 | 0 (-42) | 0.00 | 16 | 10 | 10 C° | Details |
| 2017-10-20 | Gehen | Spaziergang | 2,03 km | 00:26:37 | 13:06 pro km | 1 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 12 C° | Details |
| 2017-10-20 | Gehen | Spaziergang | 3,17 km | 00:34:44 | 10:57 pro km | 69 m | 0 | 0 (-42) | 0.00 | 18 | 12 | 16 C° | Details |
| 2017-10-20 | Gehen | Spaziergang | 2,14 km | 00:23:41 | 11:04 pro km | 69 m | 0 | 0 (-42) | 0.00 | 12 | 8 | 16 C° | Details |
| 2017-10-20 | Laufen | Regenerationslauf | 5,42 km | 00:28:27 | 05:14 pro km | 19 m | 0 | 133 (69) | 50.59 | 54 | 61 | 10 C° | Details |
| 2017-10-19 | Laufen | Run and go | 5,01 km | 00:24:16 | 04:50 pro km | 16 m | 0 | 131 (68) | 57.06 | 44 | 43 | 20 C° | Details |
| 2017-10-19 | Gehen | Spaziergang | 2,40 km | 00:25:51 | 10:46 pro km | 13 m | 0 | 0 (-42) | 0.00 | 13 | 9 | 20 C° | Details |
| 2017-10-19 | Gehen | Spaziergang | 2,17 km | 00:21:24 | 09:51 pro km | 0 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 6 C° | Details |
| 2017-10-19 | Gehen | Spaziergang | 3,64 km | 00:30:31 | 08:23 pro km | 12 m | 0 | 0 (-42) | 0.00 | 16 | 10 | 8 C° | Details |
| 2017-10-18 | Gehen | Spaziergang | 3,31 km | 00:26:09 | 07:54 pro km | 6 m | 0 | 0 (-42) | 0.00 | 13 | 9 | 17 C° | Details |
| 2017-10-18 | Gehen | Spaziergang | 3,62 km | 00:33:03 | 09:07 pro km | 5 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 14 C° | Details |
| 2017-10-18 | Gehen | Barfuss | 1,07 km | 00:11:43 | 10:57 pro km | 2 m | 0 | 0 (-42) | 0.00 | 6 | 4 | 14 C° | Details |
| 2017-10-18 | Laufen | Run and go | 8,02 km | 00:36:48 | 04:35 pro km | 146 m | 0 | 139 (74) | 56.05 | 82 | 126 | 14 C° | Details |
| 2017-10-17 | Gehen | Spaziergang | 3,30 km | 00:30:31 | 09:14 pro km | 5 m | 0 | 0 (-42) | 0.00 | 16 | 10 | 17 C° | Details |
| 2017-10-17 | Gehen | Spaziergang | 2,15 km | 00:21:18 | 09:54 pro km | 4 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 18 C° | Details |
| 2017-10-17 | Laufen | Run and go | 11,02 km | 00:51:50 | 04:42 pro km | 247 m | 0 | 138 (73) | 54.94 | 111 | 178 | 14 C° | Details |
| 2017-10-16 | Gehen | Spaziergang | 2,45 km | 00:26:12 | 10:41 pro km | 4 m | 0 | 0 (-42) | 0.00 | 13 | 9 | 20 C° | Details |
| 2017-10-16 | Gehen | Barfuss | 1,64 km | 00:17:48 | 10:51 pro km | 12 m | 0 | 0 (-42) | 0.00 | 9 | 6 | 22 C° | Details |
| 2017-10-16 | Gehen | Spaziergang | 2,90 km | 00:30:06 | 10:22 pro km | 0 m | 0 | 0 (-42) | 0.00 | 16 | 10 | 22 C° | Details |
| 2017-10-16 | Gehen | Spaziergang | 2,43 km | 00:25:36 | 10:32 pro km | 16 m | 0 | 0 (-42) | 0.00 | 13 | 9 | 15 C° | Details |
| 2017-10-16 | Gehen | Barfuss | 4,02 km | 00:44:34 | 11:05 pro km | 154 m | 0 | 0 (-42) | 0.00 | 23 | 15 | 14 C° | Details |
| 2017-10-15 | Laufen | Langer Lauf | 34,51 km | 03:04:18 | 05:20 pro km | 586 m | 0 | 133 (69) | 49.52 | 303 | 573 | 16 C° | Details |
| 2017-10-15 | Gehen | Spaziergang | 2,13 km | 00:21:17 | 09:59 pro km | 148 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 13 C° | Details |
| 2017-10-14 | Gehen | Spaziergang | 2,77 km | 00:32:02 | 11:33 pro km | 17 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 19 C° | Details |
| 2017-10-14 | Gehen | Spaziergang | 1,24 km | 00:13:02 | 10:30 pro km | 1 m | 0 | 0 (-42) | 0.00 | 7 | 4 | 21 C° | Details |
| 2017-10-14 | Laufen | Run and go | 10,01 km | 00:48:57 | 04:53 pro km | 36 m | 0 | 127 (64) | 58.82 | 80 | 74 | 21 C° | Details |
| 2017-10-14 | Gehen | Barfuss | 2,42 km | 00:28:21 | 11:42 pro km | 3 m | 0 | 0 (-42) | 0.00 | 15 | 9 | 18 C° | Details |
| 2017-10-14 | Gehen | Barfuss | 4,16 km | 00:38:11 | 09:10 pro km | 179 m | 0 | 0 (-42) | 0.00 | 20 | 13 | 14 C° | Details |
| 2017-10-14 | Gehen | Spaziergang | 1,48 km | 00:17:19 | 11:42 pro km | 8 m | 0 | 0 (-42) | 0.00 | 9 | 6 | Indoor | Details |
| 2017-10-13 | Laufen | Dauerlauf | 25,12 km | 02:11:09 | 05:13 pro km | 282 m | 0 | 130 (67) | 52.57 | 233 | 305 | 14 C° | Details |
| 2017-10-13 | Gehen | Barfuss | 3,87 km | 00:34:24 | 08:53 pro km | 191 m | 0 | 0 (-42) | 0.00 | 18 | 11 | 10 C° | Details |
| 2017-10-12 | Gehen | Barfuss | 2,90 km | 00:35:37 | 12:16 pro km | 126 m | 0 | 0 (-42) | 0.00 | 18 | 12 | 16 C° | Details |
| 2017-10-12 | Laufen | Dauerlauf | 19,48 km | 01:39:55 | 05:07 pro km | 158 m | 0 | 135 (71) | 50.96 | 198 | 317 | 14 C° | Details |
| 2017-10-12 | Gehen | Barfuss | 4,47 km | 00:42:07 | 09:25 pro km | 1 m | 0 | 0 (-42) | 0.00 | 22 | 14 | 13 C° | Details |
| 2017-10-11 | Laufen | Intervalltraining | 19,33 km | 01:28:08 | 04:33 pro km | 0 m | 0 | 139 (74) | 56.50 | 198 | 359 | 15 C° | Details |
| 2017-10-11 | Gehen | Barfuss | 3,62 km | 00:37:12 | 10:16 pro km | 0 m | 0 | 0 (-42) | 0.00 | 19 | 12 | 15 C° | Details |
| 2017-10-11 | Gehen | Barfuss | 3,41 km | 00:38:03 | 11:09 pro km | 0 m | 0 | 0 (-42) | 0.00 | 20 | 13 | 13 C° | Details |
| 2017-10-10 | Gehen | Spaziergang | 3,73 km | 00:41:02 | 11:00 pro km | 19 m | 0 | 0 (-42) | 0.00 | 21 | 14 | 14 C° | Details |
| 2017-10-10 | Laufen | Berglauf | 25,16 km | 02:08:26 | 05:06 pro km | 272 m | 0 | 133 (69) | 52.36 | 248 | 371 | 13 C° | Details |
| 2017-10-09 | Gehen | Barfuss | 2,28 km | 00:26:30 | 11:37 pro km | 1 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 12 C° | Details |
| 2017-10-09 | Gehen | Spaziergang | 2,81 km | 00:31:53 | 11:20 pro km | 4 m | 0 | 0 (-42) | 0.00 | 16 | 11 | 13 C° | Details |
| 2017-10-09 | Laufen | Dauerlauf | 19,39 km | 01:36:47 | 04:59 pro km | 167 m | 0 | 137 (73) | 51.60 | 202 | 351 | 11 C° | Details |
| 2017-10-09 | Gehen | Barfuss | 1,46 km | 00:19:43 | 13:30 pro km | 1 m | 0 | 0 (-42) | 0.00 | 10 | 7 | 8 C° | Details |
| 2017-10-08 | Gehen | Spaziergang | 6,30 km | 01:13:00 | 11:35 pro km | 35 m | 0 | 0 (-42) | 0.00 | 38 | 24 | 14 C° | Details |
| 2017-10-08 | Gehen | Barfuss | 3,23 km | 00:36:58 | 11:26 pro km | 0 m | 0 | 0 (-42) | 0.00 | 19 | 12 | 13 C° | Details |
| 2017-10-08 | Gehen | Barfuss | 3,39 km | 00:31:35 | 09:18 pro km | 1 m | 0 | 0 (-42) | 0.00 | 16 | 11 | 12 C° | Details |
| 2017-10-07 | Laufen | Wettkampf | 70,64 km | 05:58:00 | 05:04 pro km | 0 m | 0 | 141 (76) | 48.55 | 798 | 2207 | 15 C° | Details |
| 2017-10-06 | Gehen | Spaziergang | 1,73 km | 00:19:16 | 11:08 pro km | 1 m | 0 | 0 (-42) | 0.00 | 10 | 6 | 12 C° | Details |
| 2017-10-06 | Gehen | Spaziergang | 4,64 km | 00:45:27 | 09:47 pro km | 31 m | 0 | 0 (-42) | 0.00 | 23 | 15 | 12 C° | Details |
| 2017-10-06 | Gehen | Spaziergang | 3,59 km | 00:41:07 | 11:27 pro km | 0 m | 0 | 0 (-42) | 0.00 | 21 | 14 | 10 C° | Details |
| 2017-10-06 | Gehen | Spaziergang | 2,56 km | 00:27:26 | 10:42 pro km | 47 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 10 C° | Details |
| 2017-10-05 | Gehen | Spaziergang | 2,78 km | 00:24:18 | 08:44 pro km | 17 m | 0 | 0 (-42) | 0.00 | 13 | 8 | 12 C° | Details |
| 2017-10-05 | Gehen | Spaziergang | 3,44 km | 00:35:45 | 10:23 pro km | 18 m | 0 | 0 (-42) | 0.00 | 18 | 12 | 12 C° | Details |
| 2017-10-05 | Gehen | Spaziergang | 2,05 km | 00:21:07 | 10:18 pro km | 4 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 16 C° | Details |
| 2017-10-05 | Gehen | Spaziergang | 3,06 km | 00:31:40 | 10:20 pro km | 10 m | 0 | 0 (-42) | 0.00 | 16 | 11 | 13 C° | Details |
| 2017-10-05 | Gehen | Spaziergang | 2,11 km | 00:18:46 | 08:53 pro km | 4 m | 0 | 0 (-42) | 0.00 | 10 | 6 | 11 C° | Details |
| 2017-10-04 | Laufen | Dauerlauf | 18,30 km | 01:30:47 | 04:57 pro km | 171 m | 0 | 136 (72) | 52.55 | 184 | 303 | 13 C° | Details |
| 2017-10-04 | Gehen | Spaziergang | 3,15 km | 00:31:38 | 10:02 pro km | 9 m | 0 | 0 (-42) | 0.00 | 16 | 11 | 13 C° | Details |
| 2017-10-04 | Gehen | Spaziergang | 3,20 km | 00:28:59 | 09:03 pro km | 19 m | 0 | 0 (-42) | 0.00 | 15 | 10 | 11 C° | Details |
| 2017-10-04 | Gehen | Spaziergang | 4,69 km | 00:47:19 | 10:05 pro km | 29 m | 0 | 0 (-42) | 0.00 | 24 | 16 | 11 C° | Details |
| 2017-10-03 | Gehen | Barfuss | 2,50 km | 00:27:15 | 10:54 pro km | 0 m | 0 | 0 (-42) | 0.00 | 14 | 9 | 15 C° | Details |
| 2017-10-03 | Gehen | Barfuss | 1,67 km | 00:17:00 | 10:10 pro km | 1 m | 0 | 0 (-42) | 0.00 | 9 | 6 | 15 C° | Details |
| 2017-10-03 | Laufen | Dauerlauf | 15,42 km | 01:18:40 | 05:06 pro km | 44 m | 0 | 131 (68) | 53.52 | 141 | 178 | 11 C° | Details |
| 2017-10-03 | Gehen | Barfuss | 2,38 km | 00:21:37 | 09:04 pro km | 1 m | 0 | 0 (-42) | 0.00 | 11 | 7 | 11 C° | Details |
| 2017-10-02 | Gehen | Barfuss | 3,17 km | 00:30:10 | 09:30 pro km | 8 m | 0 | 0 (-42) | 0.00 | 16 | 10 | 16 C° | Details |
| 2017-10-02 | Laufen | Dauerlauf | 13,63 km | 01:06:45 | 04:53 pro km | 40 m | 0 | 136 (72) | 53.39 | 136 | 210 | 13 C° | Details |
| 2017-10-02 | Gehen | Barfuss | 2,60 km | 00:24:06 | 09:16 pro km | 0 m | 0 | 0 (-42) | 0.00 | 12 | 8 | 12 C° | Details |
| 2017-10-01 | Gehen | Barfuss | 1,15 km | 00:11:10 | 09:42 pro km | 7 m | 0 | 0 (-42) | 0.00 | 6 | 4 | 11 C° | Details |
| 2017-10-01 | Gehen | Spaziergang | 2,20 km | 00:24:38 | 11:11 pro km | 2 m | 0 | 0 (-42) | 0.00 | 13 | 8 | 16 C° | Details |
| 2017-10-01 | Gehen | Barfuss | 3,34 km | 00:32:58 | 09:52 pro km | 0 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 14 C° | Details |
| 2017-10-01 | Gehen | Spaziergang | 3,52 km | 00:32:14 | 09:09 pro km | 21 m | 0 | 0 (-42) | 0.00 | 17 | 11 | 11 C° | Details |
| Gesamt | 683.07 | 77:26:33 | 5704 | 6094 | 11026 |